Flu Fighter Chicken Noodle SoupWhether its the flu, allergies, or that lovely spring cold, flu fighter chicken noodle soup is the perfect comfort food when you are feeling sick! Loaded with tender chicken, vitamin packed veggies, egg noodles, a burst of lemon, a punch of dill, and just the right amount of spice, this soup is one flavorful hug is a bowl to wrap you right up and get you feeling a little bit better.If you love a good chicken noodle soup loaded with all the classic ingredients but appreciate a new and creative twist, this soup is for you. As opposed to the classic way of poaching your chicken in the broth, this recipe calls for roasting the chicken in a blend of olive oil, spices, and herbs and shredded right before tossing into the hot pot of garlicky goodness. The roastingit makes all the difference!Besides the chicken tip, another great tip for this soup is in the broth. It can take a long time to achieve the perfect broth but using a combination of store-bought chicken broth and water really turns out great. Water and chicken stock may not sound like the worlds dreamiest broth but that is where the veggies, citrus and herbs enter the story and shine through. Now you may be thinkingdill in a chicken noodle soup seems a bit oddbut chicken, lemon and dill are a match made in heaven.IngredientsFor the Chicken1 pound of boneless skinless chicken breast2 tablespoons olive oil1 teaspoon garlic powder1 teaspoon ground cumin teaspoon chili powder teaspoon cayenne pepper teaspoon dried oregano teaspoon salt teaspoon ground black pepperFor the Soup3 tablespoons olive oil3 large carrots, peeled and diced3 stalks celery, diced1 large onion, finely diced8 cloves garlic, mincedBig pinch of salt32 ounces of chicken stock4 cups water1 Bay leaf2 cups of noodles, I like egg noodles in a chicken noodle soup, but use what you likeJuice of 1 lemon, plus more for serving cup fresh dill, choppedInstructionsPreheat oven to 375. Place chicken in a baking dish, drizzle with olive oil and spices and bake for 30 minutes, or until chicken is cooked. Once cooked, pull into small chunks using two forks.While the chicken is roasting, prepare the soup.Heat oil in a large bottomed soup pot over medium heat. Add carrots, celery and onion and cook, stirring occasionally, 8-9 minutes. Add garlic and salt and cook for a minute. Add bay leaf, water and chicken stock and increase to high heat. Bring to a boil and reduce to medium-low and stir in the noodles and simmer for 10-15 minutes, or until the veggies are soft and the noodles are al dente. Stir in cooked chicken, dill, and lemon juice. Taste to adjust seasonings and then serve. Recipe credit https://bakerbynature.com/flu-fighter-chicken-noodle-soup/If you have got a cold or allergies have you feeling yucky, or you are trying to kick the end of the flu, you need to try this recipe. Its packed with healthy ingredients and it is absolutely delicious. This soup recipe is so flavorful, bold and healthy, and its hard to not want to eat it every day once youve tried it. It is a great way to get your daily dose of protein and veggies and it comes packaged up in one steamy, cozy bowl.If you or a loved one living alone are in need of personal care, consider Assisting Hands Home Care. They provide professional and compassionate caregivers who can help with meal preparation, groceries, shopping, and a full list of other services of in-home care. Find our list of locations by visiting https://assistinghands.com/location-list/Written By: Lauren Foster 

Early Detection of Colorectal Cancer Can Save Your LifeColorectal cancer, sometimes referred to as colon cancer, is one of the leading causes of cancer-related deaths in the United States, but with early detection and proper treatment, it can be prevented and managed. March is Colorectal Cancer Awareness Month, and at Assisting Hands Home Care, we want to spread awareness and educate the public on the importance of screening and early detection.Colorectal cancer begins in the colon or rectum and can spread to other parts of the body if not detected early. The good news is that colorectal cancer can often be prevented with regular screening and detected early through screening tests such as colonoscopies. The American Cancer Society recommends that people at average risk of colorectal cancer start regular screening at age 45 and continue until age 75.Symptoms of colon cancer can include changes in bowel habits, rectal bleeding, abdominal pain, weakness, and fatigue. If you experience any of these symptoms, seeing a doctor promptly is important.There are several risk factors that can increase the chances of developing colon cancer, including age, family history of colorectal cancer, personal history of colorectal polyps, a personal history of inflammatory bowel disease, and lifestyle factors such as a diet high in red and processed meats and low in fruits and vegetables, as well as physical inactivity and smoking.To reduce the risk of colon cancer, medical experts often recommend a diet low in animal fats and high in fruits, vegetables, and whole grains to reduce the risk of other chronic diseases, such as coronary artery disease and diabetes.According to the NIH, a significant association was observed between high nut consumption and a reduction in colorectal cancer among women (in those with an intake of 3 servings of nuts per week compared to those that declared no nut consumption).Some studies suggest that people may reduce their risk of developing colon cancer by increasing physical activity, keeping a healthy weight, limiting alcohol consumption, and avoiding tobacco. For more information on reducing your risk, visit the CDC website.At Assisting Hands Home Care, we understand the importance of early detection and management of colorectal cancer. Our trained and compassionate care providers are available to assist with transportation to and from doctor appointments and provide support during recovery from any necessary treatments. We also offer assistance with daily activities such as meal preparation and housekeeping, allowing our clients to focus on their health and recovery.In conclusion, colorectal cancer is a serious health concern, but regular screening and early detection can prevent and manage it. At Assisting Hands, we are committed to educating and supporting our clients and their families on the importance of colorectal cancer awareness and early detection. If you or a loved one is in need of support and assistance during a cancer journey, contact us today to learn more about our in-home care services.To find an Assisting Hands location near you, visit https://assistinghands.com/location-finder/