What are the Foods To Avoid After 60 for Better Bone Health

Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!

The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed.  Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!

Willow Valley Communities Manager of Sales, Margie Seagers, has been pleasantly surprised by the recent increased interest shes received from prospects wanting to learn more about life in our communities. As 2020 came to a close, she found many seniors in a reflective mood, examining where they had been, where they are now, as well as where and how they want to spend the next phase of their lives.   Ive been hearing from seniors that they want the increased support from a community they can trust, Margie said. She added that the people shes been hearing from have been doing a good job at staying safe in their own homes, but over time its gotten pretty lonely. Its also been difficult to have consistent services on their own during the pandemic. As much as people say they can depend on their adult children or close friends to help them, there does come a time when that person is unable to help because of their own family obligations. Margie has also found that Willow Valley Communities 35-plus years reputation of excellence in senior living means even more now to seniors especially Baby Boomers. She said that Lifecare, Willow Valley Communities financially smart contract that promises supportive care, if ever needed, without an increase to monthly service fees, especially has caught their attention. Baby Boomers traditionally want to feel empowered to make their own decisions, and theyve spent their time researching. They desire a secure community environment, but they want the facts, and Willow Valley Communities has several ways to tell them more about what senior living options are available to them. We are happy to have that conversation, in person or online, to give them all the information they need to make a decision that is right for them, she said.   Margie said shes had many visitors who have come to Willow Valley Communities during the COVID-19 pandemic for a safe, socially distant, in-person informational meeting. The process is very easy, she explained. Everyone goes through our screening process at the Cultural Center just two minutes away from the Welcome Center, where we then can meet. The Welcome Center has specially adapted, socially distant and private meeting areas. Prospects can comfortably meet with a Sales Counselor and get all the information they need about becoming a Resident at Willow Valley Communities. Tours are available for those interested in seeing more. For those who prefer a virtual meeting from the comfort of their own home, that is also easy to arrange. Willow Valley Communities Sales Counselors are happy to arrange an online Zoom meeting at a prospects convenience. And its as detailed as an in-person meeting, Margie noted. Willow Valley Communities Sales Counselors are known for their thorough knowledge of senior living and are able to explain all options thoroughly during an online meeting. She also said that, if needed, Sales Counselors can show close-up features of a specific residence, virtually, to a prospective Resident. Plus, virtual tours of Willow Valley Communities campus are always available online at WillowValleyCommunities.org. Its almost like being right here! Margie quipped. If youre considering a move to a secure senior living community, Willow Valley Communities is ready to provide all the information you need, whenever and however you wish. Whether its in person, online by appointment, or through WillowValleyCommunities.org, Willow Valley Communities is available to help you imagine your Life Lived Forward.