One of the most alarming conditions a senior can develop is paranoia, a mental state characterized by persistent fears, worries, and accusations that often strike loved ones as irrational or even ridiculous. As a caregiver, you may feel at a loss about how you can help. The first step is to understand the causes of paranoia in the elderly and what symptoms to watch for. Then, youll be better equipped to navigate the situation and provide the best treatment for your loved one.What Causes Paranoia in the Elderly?Paranoia and extreme anxiety in seniors can often be traced to an underlying medical problem. Its important to uncover this cause so you can find the proper treatment. Here are some potential health issues that could be to blame for your loved ones developing paranoia:Alzheimers disease and dementiaBrain tumorsStroke, head injuries, or reduced oxygen to the brain causing vascular damagePsychiatric conditions, such as schizophrenia, bipolar disorder, or depressionDehydration- or drug-induced delirium and cognitive impairmentUntreated urinary tract infectionsSide effects from certain medicationsSymptoms of Paranoia in the ElderlyDont let slight behavioral changes go unnoticed, as they could become more frequent and severe if left unaddressed. Here are the signs of paranoia to watch for in your elderly loved one:Showing extreme agitation, hypervigilance, or stress without explanationExpressing feelings of unfair persecutionBeing easily offended or not handling criticism wellAssigning harmful meanings to others words or actionsHaving difficulty trusting othersIts important to note that if a seniors living situation makes them feel socially isolated, uncomfortable, or depressed, it may intensify the symptoms listed above.Tips for CaregiversCaring for a loved one with paranoia can be challenging, to say the least. Distressing behaviors and accusations from an elderly loved one may alienate or frighten family members and friends. As a result, the increased demands of caring for a paranoid older person may become exhausting if not approached the right away. Here are some tips to help caregivers navigate this difficult situation:Assess the seniors living environment: If your loved one starts showing symptoms of paranoia shortly after moving to an assisted living facility or nursing home, this could be a sign that theyre not comfortable in this new environment. It may be best to make different arrangements to improve your loved ones mental health and quality of life.Patiently explain the situation: A senior may accuse their neighbor of stealing the mail. Instead of being dismissive, investigate these concerns and provide a reasonable explanation: Mr. Jones isnt stealing your mail, Dad. Remember, letters arent delivered on Sundays.Let the senior feel heard and loved: Sometimes, the answer for a stressful situation isnt to explain the paranoia away. Try to respond with love and understanding to a difficult situation of paranoia.Keep a record: Daily journaling can help you objectively look for signs of improvement or regression in your elderly loved one. Consider any potential causes that could be triggering the behavior, and show doctors your notes when they perform medical exams.Reach out for help: Ask your family members for support, connect with other caregivers for advice, or hire a professional caregiving service to provide respite care when you need a break.How to Treat Paranoia in the ElderlyYoull find it encouraging to learn that many seniors respond well to treatment. Here are some examples of how isolating the cause of elderly paranoia can help you find an effective treatment:Problem: A senior thinks her family members are talking about her behind her back.Solution: A physician can check the seniors hearing aid and may find that auditory feedback is to blame for her hearing things.Problem: A senior is paranoid about her finances. She accuses her caregiver of stealing her wallet when in reality, she simply misplaced it.Solution: The family can hire a financial advisor to work with the senior and lay out the facts.Problem: A senior is convinced his family doesnt love him anymore because they dont visit as often as he thinks they should.Solution: Family members can make an effort to call and visit more, calmly explaining the reality of the situation if accusations arise.Problem: A senior begins showing signs of confusion and paranoia shortly after a hospital stay involving a catheter.Solution: A doctor can perform blood work and may discover a urinary tract infection, which causes confusion and delirium in some seniors.If your loved ones paranoia is causing distress and exhaustion among your family members, hiring an in-home caregiver could provide the support you need. The qualified, compassionate professionals at BrightStar Care offer peace of mind during this challenging time of changing behaviors in your loved one. We understand the difficulties you face and are committed to going above and beyond to provide the highest-quality care available.Call us today for help at 952-300-3698 or visit us at https://www.brightstarcare.com/locations/south-minneapolis-metro/

When you or a loved one are recovering from a hospitalization or are being discharged from a rehabilitation center such as a skilled nursing facility (SNF), you may need short-term transitional home care. Our nurse-led care and team-focused approach are designed to optimize your health and well-being.Even if your loved one is receiving skilled nursing care from another agency (such as a Medicare-approved group), the companion care and personal care services we offer through BrightStar Home Care South Minneapolis Metro provide a wonderful supplement. These services can help meet basic needs such as light housekeeping, companionship, family respite, dressing, personal hygiene and ambulation (walking and moving around).  Professionally delivered care can help reduce undesirable outcomes such as re-hospitalization, medication errors and falls; it may even reduce long-term healthcare costs by helping to prevent the health conditions from getting worse.Short-Term Transitional Home Care ServicesA Registered Nurse (RN) from BrightStar Home Care South Minneapolis Metro oversees the plan of care to help provide a safe transition back home. Our team provides a wide range of services to support a variety of health needs such as:COPD (Chronic Obstructive Pulmonary Disease): Well coach proper inhaler use, provide medication reminders and support habits to improve wellness.Diabetes: We will conduct foot inspections and perform blood glucose level checks, as well as provide family education.Heart Attack/AMI (Acute Myocardial Infarction): Well provide education and support to develop new lifestyle habits that promote heart health.Heart Failure: Well help manage medication adherence, diet and exercise.Pneumonia: Well provide RN-led medication management, help manage oxygen therapy and offer personal care.Post-Operative: We will assist with surgical recovery in the comfort of home.Stroke: We will help with activities of daily living (ADLs) like eating, dressing and mobility, as well as promote fall safety, offer medication reminders and provide transportation to physician appointments or therapy (physical, occupational and/or speech).Therapy for Post-Op or Stroke: We also have physical, occupational and speech therapists who can provide rehabilitation in your home.Care Paths Deliver Superior OutcomesOne of the unique services we offer is Care Paths for Falls and Change of Condition. Although care paths are fairly common, weve taken this approach farther by building person-centered and condition-specific Care Paths based on your loved ones unique needs, current conditions and past medical history.Using our proprietary technology, our caregivers are able to help predict and prevent a fall or worsening of your family member's current condition. When a change of condition is identified, we will communicate that information immediately to the supervising nurse at BrightStar Home Care South Minneapolis Metro and/or your loved ones physician so any needed action can be taken. If you or your loved one would prefer to receive transitional care at home instead of receiving short-term, facility-based care, please call us at 952.300.3698 or contact us online. We look forward to sharing how we can help.  Or visit us at - https://www.brightstarcare.com/locations/south-minneapolis-metro/

I enjoy working with veterans because they have a wonderful view of the world and of life itself, says caregiver Montana F. You get to meet amazing people and enjoy each others company, while helping them with their daily needs. Montana is just one of the caregivers at independently owned and operated BrightStar Care agencies across the country who are passionate about supporting their clients who have served our country. With more than 4,000 veterans tended to by our compassionate and experienced caregivers during 2022, weve found that our caregivers gain far more than they give. Were proud to share a few of these powerful relationships. Christines StoryMontana F. has been caring for veteran Christine S. for more than a year, handling those daily activities that Christine can no longer do herself or that cause extreme exhaustion. Since Christine was no longer eating well-balanced meals due to persistent fatigue, one of Montanas most important tasks includes cooking healthy food and prepping meals for future use. My diet has improved immensely since Montana started visiting and Im so grateful for all she does for me, Christine says. Montana is also there to help with activities of daily living (ADLs) like light housekeeping and ensuring Christine can take a safe and comfortable shower. Montanas care does more than just nourish Christines body, it also feeds her soul. Christine explains that she loves having someone listen to her, ask about her day and truly care how shes feeling. It helps me not feel so alone; having someone who cares enough to take time to sit and chat is amazing! But its not all about sitting. Another valuable service Montana provides is driving Christine to appointments and errands. Prior to their relationship, Christine would have to nap in her car in-between errands because her energy was zapped. BrightStar Care also helped her get a scooter, which she uses when grocery shopping or on other outings. Montana loves getting to know her clients and is committed to being kind and patient with each one. Thats the thing about genuine client and caregiver relationships its a two-way street of respect and affection.Jacks StoryMy caregiver is a great source of inspiration, says Jack K., a veteran in Chico, California, who has been a BrightStar Care client since January of 2022. Its nice to know that people care; and Im not as depressed anymore.Jacks praise demonstrates that caregiver Isabelle J. is meeting her goal of making her clients days a little brighter. Some of my clients have a lot of health issues and they can become discouraged, so I want to cheer them up, Isabelle says. Caring about people is really important. When people know you care, then they want to keep moving forward. Isabelle helps Jack keep his home clean, drives him to appointments, makes meals and is in the home when he showers to make sure he remains safe. Since having surgery on one of his eyes, a BrightStar Care team member has checked in with him every day. Another goal Jack has is to take his medication consistently. Sometimes clients need a gentle reminder about those activities that can keep them healthy and safe this sometimes includes staying hydrated, eating nutritious meals and avoiding falls. Isabelle is great, Jack says before sharing his future goal of enrolling in real estate classes. This friendship has become one of mutual admiration and inspiration. In Jacks own words, Shes a real nice gal.Kenneths StoryCorporal Kenneth R., served as a United States Marine completing two tours during the Vietnam War. With a choice between being drafted or enlisting, Kenneth chose to enlist., Kenneth has been receiving care from Karen M., HHA, CNA, of BrightStar Care of Burnsville / South St. Paul for just over a year. Karen provides companionship and support for activities of daily living (ADLs) for this veteran who has a personality that others gravitate to.  Karen shared an example of his engaging personality, Sometimes when I think hes fallen asleep and not be listening to whats being said, he will make a comment or wiggle his eyebrows to let us know he is still in there. I enjoy every moment with Kenneth and hearing his stories. She also says that its in Kenneths nature to look out for everyone around him. He is super grateful after all hes been through and thankful for a wife thats always been beside him in sickness and in health. In addition to meeting Kenneths needs, Karens service has enabled his wife to meet her own needs. This respite creates time and space for Leota to attend appointments and run errands, as well as satisfy self-care measures like going for a walk or seeing friends. Leota says she can do this because she knows she can trust and depend on the BrightStar Care Burnsville / South St. Paul team. Karen has heard similar comments from other families shes worked with. They often say that BrightStar Care agencies hire quality caregivers, offer more care than similar companies and provide peace of mind.The Privilege is OursWe consider it to be the highest honor to care for veterans by supporting their independence and dignity. We come into their homes to assist with meals, mobility, errands and more, but we are the ones who are blessed by the stories they share and the love they have for our country. Although we have provided nearly 600,000 hours of care to veterans this year, our true focus is on a much smaller number ONE. Our caregivers and nurses are committed to caring for one client at a time. One hour at a time. One special memory at a time. Whether its the joy we see on a clients face when we walk in the door or we notice their physical health is improving, these are the moments that matter. Caregiver Karen M. says it best, Veterans put their lives on the line for our freedom. Its our turn to serve them, by making their lives better every day.With locally owned and operated agencies across the United States, BrightStar Careis one of the countrys leading providers of in-home senior care. We employ nurses, CNAs, and caregivers to deliver a higher standard of care and nothing less in the comfort of familiar surroundings. Please reach out to us for additional insights about working with those who have served our country.  Please call us at 612-435-7390 or visit our website at:  https://www.brightstarcare.com/burnsville-south-st-paul

Psoriasis is an inflammatory skin condition caused by an abnormal autoimmune response. Its characterized by thick, scaly patches of skin that occur when the body generates new skin cells too quickly.  Roughly 2 to 3 percent of the population(Opens in a new window), or over 8 million Americans, have psoriasis. The condition can appear at any age, but peak onset periods occur between the ages of 20 and 30 and again between 50 and 60 years old.  In honor of Psoriasis Awareness Month this August, now is a great time to review how to identify and treat this condition in seniors. Psoriasis can affect your loved ones quality of life and even lead to seemingly unrelated health conditions. By catching the warning signs and beginning age-appropriate treatment, you can help prevent flare-ups.  Psoriasis Causes While the direct cause of psoriasis is unknown, it results from an overactive immune system and commonly includes a genetic component. This means your risk is higher if an immediate family member has psoriasis. Many external triggers can cause psoriasis symptoms to flare up. These include: Stress Cold, dry weather Sunburn, bug bites, lacerations, and other skin injuries or infections Smoking and heavy alcohol consumption Some medications Vitamin D deficiency Everyone with psoriasis has different triggers, so its important to identify them on an individual basis. This skin condition has three levels of severity: Mild psoriasis covers less than 3 percent of the body. Moderate psoriasis covers 3 to 10 percent of the body. Severe psoriasis covers more than 10 percent of the body. The appearance, location, and severity of psoriasis vary. One person might experience a few localized areas of dandruff-like scaling, while another might suffer from vast flare-ups covering a large portion of their body. Most types of psoriasis go through cycles, flaring up for a few weeks or months and then going dormant for a while or even entering complete remission. Psoriasis most often appears on the knees, elbows, lower back, or scalp. Face psoriasis also develops in about half of people with this skin condition. The most common psoriasis symptoms include: Red patches of skin with thick, silvery scales Dryness and cracking, sometimes enough to bleed Itching, burning, or soreness Thick, pitted, or ridged nails Psoriasis can affect more than just the skin. If left untreated, it can lead to a range of health complications and increase the risk of developing certain diseases, including: Psoriatic arthritis Obesity, high blood pressure, and type 2 diabetes Cardiovascular, kidney, and Parkinsons disease Celiac disease, multiple sclerosis, and inflammatory bowel illnesses Low self-esteem, depression, and withdrawal from social life Seek a medical evaluation and guidance from your doctor about how to treat psoriasis in seniors. Then, keep the following treatment options in mind. Psoriasis Treatment Psoriasis is a chronic condition that may last a lifetime once it sets in. Although psoriasis is not curable, many professional and at-home treatment options are available. Consider that psoriasis treatment for seniors may differ slightly from treating psoriasis in younger populations. For instance, you may need to lower your medication dose, change medications, or try an entirely new type of treatment to see results. Topical Treatments for Psoriasis- The first approach is often to apply over-the-counter or prescription-strength creams and ointments. Options for older adults include: Corticosteroids such as cortisone and hydrocortisone Vitamin D analogs Tazarotene For topical treatment to be effective, a senior must: Be able to comfortably reach and apply the medication Know how much, how often, and where to apply the medication Spend the necessary time using the medication as prescribed Psoriasis Light Therapy Moderate to severe psoriasis may benefit from light therapy. Exposing the skin to artificial and natural UV light can slow skin cell turnover and reduce inflammation. Treatment may involve taking light-sensitivity medication and visiting a medical center about twice a week for a few months. Oral or Injected Psoriasis Medications If psoriasis doesnt respond to other treatments, the doctor may prescribe pills or injectable medication. The safest options for people over age 65 include:  Acitretin Apremilast Methotrexate Some biologics, including etanercept, adalimumab, infliximab, and ustekinumab Note: Cyclosporine should be used with great caution in older adults because it can cause kidney damage. Home Remedies for Psoriasis In addition to taking medication as prescribed, seniors may find relief from flare-ups with psoriasis home treatment. Heres what to try: Relieve dryness and itching with dermatologist-approved cleansers and moisturizers. Soak the affected skin in warm water with Epsom salt or dissolved colloidal oatmeal. Eat a heart-healthy, low-inflammatory diet. Psoriasis vs. Eczema People often confuse psoriasis and eczema. After all, they are both inflammatory skin diseases that cause scaling and itching, but they look quite different to the trained eye. Psoriasis has well-defined scaling lesions, while eczema is characterized by less-defined reddish or brownish patches of dry skin. Psoriasis may appear on the elbows and knees, while eczema more often develops in fold areas, such as the crooks of the elbows and knees. Psoriasis is mildly itchy, but eczema can cause extreme itchiness. If you still have questions and concerns, BrightStar Care can help. We offer a full range of home care services that can include watching for signs of psoriasis flare-ups, reminding seniors to apply medication, and arranging transportation to medical appointments. Please contact us at 651-770-8427 or visit our website at https://www.brightstarcare.com/st-paul/home-care for more on how our compassionate care team can help your loved one manage psoriasis. 

Caring for a loved one with Alzheimers or dementia can be physically and emotionally draining, especially when they have behavioral changes caused by their anxiety and confusion. Many advanced dementia patients lash out at their caregivers with unexpected aggression later in the day or at night. The phenomenon is referred to as Sundowners Syndrome or sundowning because the disruptive behavior usually occurs after the sun has gone down and feelings of paranoia, sadness, fear, or anger seep into the mind, sometimes accompanied by delusions or hallucinations. Sundowning is stressful for both persons living with dementia and their caregivers. However, our healthcare professionals are here to offer helpful tips for managing anger and Sundowners Syndrome in loved ones with memory loss.One out of five dementia patients suffer from sundowningElder care presents many unique challenges to caregivers. If youre feeling overwhelmed about your loved ones late afternoon or nighttime mood swings, the most important thing to remember is that you arent alone. According to scientific studies, as many as one out of five people living with Alzheimers or dementia suffer from Sundowners Syndrome. Much mystery shrouds this condition, but experts believe the neurological changes caused by dementia affect the individuals inner body clock. This confusion about the time of day often manifests itself in the person shouting, pacing, and acting in aggressive manners. Sadly, these anger issues tend to worsen as the persons memory loss progresses. Understand their anger isnt directed at you or your actionsThe first step to handling your loved ones anger issues is to understand where this anger is coming from and recognize that it isnt aimed at you or something you have necessarily done. Anger is usually caused by physical, emotional, or mental triggers. Your loved one may be angry because they cannot do the simplest tasks, such as tying their shoes or going to the grocery store. They could be experiencing physical fatigue, discomfort, or soreness you arent aware of, and they are unable to articulate how they are feeling.Be aware that certain medications can cause behavioral side effects. Feelings of boredom or loneliness caused by their condition could also be the culprit for sudden outbursts. Memory loss and disorientation are often mental causes for aggression. Once you understand these underlying causes for your loved ones anger, it may make it easier for you to cope and even avoid sources causing such behavior.Observe what seems to trigger their aggressive behaviorObserving your loved one can provide valuable clues as to whats prompting their aggressive behavior. Do they seem to lash out more when theyre hungry or havent had a restful nights sleep? Sometimes, anger could be caused by overstimulation. Physical clutter, loud noises, bright lights, or lots of activity around them could cause this overstimulation. Consider light-blocking curtains to create a cozy atmosphere during the day, or on the flip side, surround your loved one with plenty of lights at night to alleviate fears when its time to go to sleep. Someone living with dementia may also become upset by anything that disrupts their day, such as diverting from their typical routine or switching caregivers. First-to-second shift rotations typically occur in the late afternoon or early evening hours at most group homes and could be the cause of disruptive patient behaviors.Evaluate how you communicate with your loved oneMuch of caring for a loved one with Alzheimers or dementia is learning how to communicate with them. Always speak softly and slowly with easy-to-understand instructions. Try not to say too much or ask too many questions at once, as this could lead to overstimulation. People often pick up on feelings of uncertainty or irritability, so its crucial to remain calm and reassuring at all times. Even if your loved one lashes out at you verbally or physically, try not to get upset. Never react with force or violence. If theyre in a safe place or someone else can keep an eye on them, walk away from the situation and give yourself time to think and calm down.Consider defusing the tension with music or activitiesOften, you can defuse anger and tension with a relaxing activity, such as massage or music. Try to redirect your loved ones attention to something other than what triggered the behavior. Try putting on your loved ones favorite TV show, suggest taking a walk, or doing something else you know they enjoy.Remember to be kind and empathetic at all timesAbove all, remember to be kind and empathetic at all times when caring for someone with Alzheimers or dementia. You care about this person and their well-being. They are suffering from a disease and often have little to no control over their thoughts, feelings, or actions. Never punish or reprimand them for bad behavior. It is not their fault, and they will likely not remember the scenario afterward. Seek help from their primary care physician or a support group to learn how to detect, defuse, and prevent angry outbursts.Identify what caused the aggression so you can fix itTry to figure out what happened right before the aggressive behavior, so you can take steps to correct it. Keeping a consistent log of your loved ones behaviors and reactions can help you spot patterns and determine potential solutions. If you believe its the persons diet, sleep pattern, surroundings, or medications, consult their physician to make adjustments as necessary to avoid anger triggered by these factors. Be on the lookout for any signs of discomfort or pain and seek immediate medical attention if you believe this is the cause of your loved ones anger. Any time you are concerned about changes in your loved ones behavior, habits, or moods, consult their primary care physician. They are there to provide professional support and information. Ask about the possibility of prescribing anti-anxiety or anti-depressant medications to modify behavior.Consider professional elder care from BrightStar CareIts important to recognize when you need help with caring for your loved one living with Alzheimers or dementia. BrightStar Care has nurses, CNAs, and caregivers available around the clock to provide compassionate care in the comfort and familiar surroundings of home. Caring is more than a job to our nurses and caregivers its their passion. Your family is our family!   Contact us for help at 651-770-8427 or visit us at https://www.brightstarcare.com/locations/st-paul/

One of the most important aspects of maintaining good health as you age is taking care of your kidneys. As you get older, your kidneys may not work as well as they used to, so its important to take steps to keep them healthy. There are several things you can do to protect your kidneys and keep them functioning at their best. Read on to learn more about the important role of kidneys and how to help preserve these vital organs. By the Numbers According to a study posted by the National Kidney Foundation, kidney disease is on the rise in seniors in the US. More than 59 percent of older adults are at risk for developing kidney disease, with many currently unknowingly suffering from the disease. Whats the answer to this rise? Prevention, testing, and treatment. Early diagnosis of kidney disease is key to preventing or slow the progression. Screenings for protein in the urine help doctors ascertain early onset of kidney disease so that a treatment plan can be put in place.  The Power of Your Kidneys Kidneys are some of the most important organs in the human body. They do a lot of work, including filtering blood, balancing fluids, and minerals, and producing urine. Without functioning kidneys, the body would not be able to survive. Here's a closer look at what kidneys do:  Kidneys filter the blood, removing waste products and excess fluid. This helps to keep the body healthy by getting rid of toxins and ensuring that the right balance of minerals is maintained.   Kidneys also produce urine, which is how the body gets rid of extra fluid and waste products. Urine is made up of water, urea (a by-product of protein digestion), electrolytes, and other dissolved substances.    Kidneys are important for maintaining blood pressure and keeping the body's fluid levels in balance.  The Danger of Failing Kidneys When kidneys don't function properly, it can lead to a number of health problems. For example, high blood pressure, fluid retention, and an imbalance of minerals can all occur when the kidneys are not working correctly.  If you are experiencing any of these symptoms, it is important to see a doctor and get your kidneys checked. Untreated kidney problems can lead to serious health complications. Chronic Kidney Disease  Chronic kidney disease is a long-term condition that results in gradual loss of kidney function. It can lead to various health problems, including heart disease, high blood pressure and anemia. Early diagnosis and treatment are important to help prevent further damage to the kidneys and maintain good health. Treatment for chronic kidney disease typically includes medications and lifestyle changes, such as diet and exercise. For some people with end stage kidney disease, dialysis or a kidney transplant may also be needed. Symptoms of Chronic Kidney Disease There are many symptoms of chronic kidney disease that people may not be aware of. Some of these symptoms include:         Feeling tired and weak all the time         Having trouble sleeping         Experiencing nausea and vomiting         Having a poor appetite and losing weight without trying         Itching, especially over the entire body         Persistent thirst and drinking lots of fluids.         Difficulty concentrating or feeling confused. Tips for Safeguarding Your Kidney Health as You Age No one wants to think about the possibility of health problems as they age, but its important to be proactive about taking care of your health so you can enjoy a long and healthy life. If you have concerns about your kidney health, here are some tips to help safeguard your kidneys: Staying hydrated. The more fluids you drink, the easier it is for your kidneys to do their job. Make sure to drink plenty of water and other hydrating beverages throughout the day. Eating a healthy diet. A balanced diet is key to maintaining kidney health. Eat plenty of fruit and vegetables and stay away from processed foods and sugary drinks. Limiting your caffeine intake. Too much caffeine can be hard on the kidneys, so try to limit your daily intake to no more than 300 mg. Exercising regularly. Exercise is good for overall health, and its also good for the kidneys. Try to get in at least 30 minutes of exercise most days of the week.Monitor your blood pressure and cholesterol levels. High blood pressure and high cholesterol are both risk factors for kidney disease. If you have either of these conditions, be sure to monitor them closely and talk to your doctor about ways to manage them. Managing diabetes. If not taken care of properly, diabetes can also lead to kidney disease or failure. High sugar levels overwork the delicate structures of the kidney.Maintaining a healthy weight. Losing excess weight unburdens your kidneys from the amount of waste filtering they must do. Being overweight increases your risk for high blood pressure and diabetes which have both been shown to cause kidney disease.   Quiting smoking. Since smoking slows blood flow to vital organs Reducing your intake of salt and sugar. Elderly people have a high prevalence of salt-sensitivity which can alter how the body excretes it and can raise blood pressure as can sugar.  Taking medication as prescribed. If youre taking medication for kidney problems, make sure to take it exactly as prescribed by your doctor.  See your doctor regularly. Regular checkups with your doctor are a good way to catch any potential health problems early on. If you have any concerns about your kidney health, be sure to talk to your doctor. Maintaining kidney health is important for everyone, but its especially important for seniors. By following these tips, you can protect your kidneys and stay healthy well into old age. How BrightStar Care Can Help  Enlist the to support your loved ones in the comfort of their own home with our professional home care services(Opens in a new window), and let our nurses help them stay on track with their prescribed kidney-care routine. Contact BrightStar Care(Opens in a new window) today to learn more about our professional care teamsyour family is our family! 

Music provides psychological benefits. This goes beyond lifting the mood, although research indicates that older people who listen to music tend to have better social interaction and a happier outlook on life. Music encourages people to express themselves and increases self-esteem, giving people a sense of well-being and making them more sociable. Music can trigger emotions and evoke memories, and its even been shown to help seniors with Alzheimers disease be more communicative with others.  Music provides health benefits for seniors. Health is of primary concern to most seniors, and music is known to promote overall health. It encourages exercise, providing motivation for participating in activities like dancing, walking, running, and stretching, which can build coordination and increase mobility. Further, music can reduce pain and improve recovery time from illness or injury. Researchers in Finland even discovered that patients who had suffered a stroke recovered their verbal skills more quickly if they listened to music. Theres also evidence that listening to music for just a few minutes each day can decrease cellular biomarkers of aging in the blood. Music reduces blood pressure, promotes relaxation and enhances mood, which can mean a higher quality of sleep, as well.  Listening to music benefits the memory. Weve long known that music boosts memory, which is why school children learn songs to teach them everything from multiplication tables to parts of speech to the preamble to the Constitution. Recent research has now taught us that music therapy activities for seniors can stimulate the medial prefrontal cortex, the part of the brain responsible for memory. This has proven helpful to people with Alzheimers disease and dementia, assisting them with memory recall and helping them to communicate. Playing an instrument can keep the brain healthy, but just listening to music can greatly improve the way they think, learn, and remember.  Music can also lead to stress reduction in seniors. When older people become stressed or agitated, music has been shown to help them settle down. As mentioned above, music can increase relaxation and self-esteem, but its worth noting that it can also reduce tension and anxiety. Listening to a personally meaningful song from earlier life can be very comforting, as can soothing music like doo-wop or jazz.  Finding Opportunities to Enjoy and Share Music How can you help the older adults in your life to reap more of the benefits of music? With modern technology, its easier than ever to bring music into peoples lives. Using the internet, you can easily create a playlist of songs that you know your older loved one will enjoy. Its fairly simple to find just about any song, from any era, with a simple internet search. You might also take your loved one to a live concert. Take advantage of opportunities in your community, like monthly concerts, outdoor shows during the summer, and performances by bands, choirs, and musical groups from schools. Showing an older person videos on YouTube can be fun too, pulling up live performances from their favorite artists of years gone by. If they become proficient at YouTube on their own, theyll be able to find a wealth of music, some of which you may never have heard of before! By helping your older friend or relative explore music online, you may actually learn some new things about musical groups youd never have discovered on your own.  Making Music an Interactive Activity Enjoying music neednt be a passive activity for older people, though. You might want to encourage your loved one to learn to play an instrument, since playing music offers higher levels of benefits than simply listening to it. Studies show that playing music can be therapeutic for older adults, increasing self-esteem, slowing down heart rate, and lowering blood pressure. Not sure your friend or relative is able to play an instrument? Encourage singing! Everyone can sing, and a rousing sing-along of old familiar songs can help people interact and build a feeling of community.  Music Therapy Made Simple and Fun Music therapy is beneficial for older adults, but it doesnt have to be official therapy with a trained therapist to help. You can introduce all sorts of therapeutic musical activities into your loved ones routine, including playing music around the house, taking dance lessons for exercise, or playing musical games. A silly game of musical chairs or hot potato with the grandchildren can be the perfect way to interact, have fun, and use music to promote well-being and a feeling of togetherness. Youll be helping with cognitive function and overall wellness across generations while also building memories theyll all treasure for the rest of their lives. Music doesnt have to be serious to be beneficial, and having fun with loved ones has benefits all on its own.  Enriching the Lives of Seniors and Their Families We hope these facts about music and seniors have been helpful! Whenever you need useful information on senior care, BrightStar Care welcomes the opportunity to be a resource. We know that facing the challenges of aging can be difficult, so we work hard to deliver the right care for your loved one and to be a partner you can turn to for support. Because we believe that caring is more than just a job, our nurses, therapists, CNAs, and caregivers offer the most professional compassionate care available. In the comforting, familiar surroundings of home, we offer a full range of care services to meet your loved ones needs and help you when you need it most.  Please call us at 952-300-3698  or visit our website at https://www.brightstarcare.com/south-minneapolis-metro to learn more about in-home senior care and let us know what we can do for you.