At Sagora Senior Living we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together! As Spring is in the air, we want to share a few tips and benefits of Spring Cleaning. March is here and the cold winter is on its way out. Its getting warmer and the sun is shining brighter. The days are longer, and the mood is lighter. Spring is in full swing, so grab your duster, mop, and spray bottle its time for spring cleaning. While people of all age groups will be tidying up this month, its especially beneficial for seniors to take part in spring cleaning. More than that its especially beneficial for them to heavily consider the positives that can come from regular decluttering and cleaning of the space around them. Spring cleaning doesnt have to be a task that seniors take on alone. They can involve family and friends, with everyone pitching in to ensure their loved ones have a safe, comfortable space they can call home. Below are some tips and benefits of spring cleaning. Decreased injury risk Each year, hospital bills from falls total in the tens of billions of dollars. That total may seem staggering, but the reality of falls is that they are far more common than you think. Each year, they lead to the hospitalization of more than 800,000 people and three million visits to the emergency room. More than 75 percent of these falls occur in the home, where hazards include uneven steps or carpeting, slippery floors, and stairs without handrails, among others. Seniors are at a greater risk of falling, and injury, because their bones tend to be more brittle, an effect of aging, their muscles tend to be less strong, and medicines sometimes cause balance issues. Therefore, reducing clutter can lead to a safer living space one in which there is a lessened risk of falling and thereby a lesser risk of injury. When looking at decluttering, its important to make sure the ground is clear, without any items at foot level that could be difficult to see. Furthermore, its important to make sure spaces with less lighting are clear as well, and that heavily trafficked areas and paths are clear of clutter. If certain items need to be kept but there is no space for them, consider renting a storage unit, as additional storage space means a cleaner, less cluttered living area.  Increased mental health Do you ever look around after youve cleaned and feel a sense of happiness, as if everything is in order and your living space looks perfect? If so, youre not the only person to have experienced that feeling. Studies have consistently shown that clean living spaces are linked to better mental health and an overall feeling of wellness, while cluttered spaces tend to have a negative effect on well-being. Clutter can lead to emotions like stress, tension, and confusion, while lowering an individuals ability to focus. Furthermore, it can lead to a sense that youre not in control. For some seniors, the effects of aging can limit regular cleaning, slowly increasing the amount of clutter. Nobody is to blame, its just something that happens due to our natural aging process, but it can lead to negative emotions. Given that we spend much of our time in our homes, feeling like youre not in control of your space can be overwhelming. Thats why it is very important for seniors to have clean, well-organized living spaces. And theres no better time to get started than spring! Increased opportunities for socialization When a house or living space becomes messy, people tend to become hesitant to play the role of host. This is a natural feeling, as people want to put on their best outward appearance when in the presence of others, making a good impression in the process. And if a space is cluttered, it may not lend itself to such an impression. A fresh, clean space is something to be proud of, something to show off. Thus, people with such living spaces tend to love to play the role of host. For seniors, this could mean having your loved ones over or friends over perhaps even both! Nonetheless, it leads to more opportunities to socialize and interact, something thats also very beneficial to mental health. At Sagora Senior Living, we believe in enhancing independence by assisting residents with the tasks of daily life. At our communities, we promote independence and wellness by building the foundation for an active, social lifestyle. Many of our communities feature regularly scheduled housekeeping services, making life easier, with more opportunities to do what you want when you want. To learn more about the Sagora experience, tour your local community today! We are proud to play a vital role in helping seniors live longer and the best life possible. With 62 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.

As the world continues to evolve, so does the concept of senior living. Gone are the days when retirement communities were perceived as mere places for older adults to spend their golden years. Today, luxury senior living has emerged as a new standard, providing retirees with an unparalleled lifestyle that combines comfort, convenience, and an array of exceptional amenities. In this blog, we will delve into the world of luxury senior living, exploring what it entails and why it is becoming an increasingly popular choice for older adults seeking an exceptional retirement experience.Redefining Retirement CommunitiesLuxury senior living communities redefine traditional notions of retirement. These communities are meticulously designed to offer an array of high-end amenities and services, tailored to cater to the unique needs and preferences of older adults. The focus is on creating a vibrant, engaging, and luxurious environment where residents can enjoy an enriching lifestyle and continue pursuing their passions.Premium AccommodationOne of the defining features of luxury senior living is the availability of premium accommodation options. From spacious apartments to elegantly designed villas, residents have a range of choices to suit their individual preferences. These residences often feature modern and accessible design elements, incorporating high-quality finishes, luxurious bathrooms, well-appointed kitchens, and scenic views. Attention to detail and comfort are paramount, ensuring a sense of exclusivity and refinement.Exceptional Amenities and ServicesLuxury senior living communities go above and beyond to provide an extensive array of amenities and services that promote a high-quality lifestyle. These can include:Resort-Style Wellness FacilitiesState-of-the-art fitness centers, indoor swimming pools, yoga studios, and spa facilities are available to residents, promoting active and healthy living.Gourmet Dining ExperiencesUpscale restaurants and cafes offer a diverse range of culinary options prepared by professional chefs, catering to various dietary preferences.Lifelong Learning and EnrichmentOn-site educational programs, lectures, and workshops provide opportunities for personal growth and intellectual stimulation.Cultural and Social EngagementLuxury communities often host social events, performances, and outings to art galleries, theaters, and local attractions, fostering a vibrant social atmosphere.Concierge and Transportation ServicesDedicated staff members are available to assist residents with various needs, including transportation, housekeeping, and maintenance, allowing for a worry-free lifestyle.Health and WellnessLuxury senior living communities prioritize the well-being of their residents, offering comprehensive healthcare services and personalized care plans. Residents have access to on-site medical professionals, including doctors, nurses, and therapists. Wellness programs, including fitness classes, nutritional guidance, and preventive care, are typically part of the overall healthcare services offered, ensuring residents can maintain their health and vitality.Active and Engaging LifestyleOne of the key aspects of luxury senior living is the focus on an active and engaging lifestyle. Communities often offer a range of activities, clubs, and recreational facilities that cater to residents diverse interests. This encourages a sense of community, fosters social connections, and provides opportunities for continued personal growth and fulfillment.Sagora Senior Living Has Luxury Residences Youll LoveLuxury senior living has become a beacon of excellence in the realm of retirement communities. By combining premium accommodations, exceptional amenities and services, health and wellness offerings, and a vibrant social atmosphere, these communities provide a lifestyle that surpasses traditional notions of senior living. With a focus on comfort, convenience, and personalized care, luxury senior living represents an exciting future for older adults seeking an exceptional retirement experience, where they can thrive, engage, and indulge in a truly luxurious lifestyle. Reach out to Sagora Senior Living today to learn more about our communities that offer a luxury lifestyle!

Each year, the vast majority of adults take a summer trip. Some head to the airport, luggage in tow, looking to go to faraway destinations like Europe or Asia. Others prefer to stay closer to home, taking a car to the beach or the mountains. Either way, the summer is a busy month for travelers, matched only by the holiday season.Among the travelers will be many seniors, an age group that is generally able to spend more time on vacations due to the flexibility that comes with retirement. On average, those in the baby boomer generation travel four to five times a year, with many trips coming after prolonged planning. This planning often results in memorable experiences as seniors get to see sites theyve always wanted to see, enjoying new cuisine and new cultures in the process.At its core, travel is meant to be enjoyable. It is meant to be a time where you can increase your understanding of the world around you, relishing all that it has to offer. You want to maximize this time, making sure nothing gets in the way of you and your itinerary. Thus, preparation is key.Before embarking on a trip, it is crucial that seniors know some of the key factors that can help them have a memorable, successful vacation. Keep reading to find out more! Manage MedicationsFor many seniors, taking prescription medications is a daily event.  Such medications are used to control essential health functions, letting us live life to the fullest each day. Thus, its important to have them with you on your trip. While this may seem obvious, youd be surprised by how many people forget their medications at home and must navigate foreign medical services and insurance companies in order to get a replacement, taking time away from their vacation.We recommend that you take your medications with you, in luggage that is easily accessible. Additionally, carrying them in their original containers is recommended so that it is clear they belong to you and are properly labeled.If you take medicine at certain times of day, ask your doctor or primary care physician how time changes and travel can affect your schedule. And, as always, make sure that your doctor or primary care physician says its okay for you to travel. Stay Active on Long FlightsWhen traveling, long flights are a fact of life. While wed love to snap our fingers and teleport to Rome or Paris, scientists just havent gotten that far yet. Thus, airplanes it is!When flying, one must sit down for a long period of time and weather multiple changes in air pressure, perhaps even taking in less oxygen than their body is used to. These are all risk factors for Deep Vein Thrombosis, a condition caused by blood clots in the legs that can lead to negative health outcomes.Though the chances of getting such a clot are slim, medical professionals recommend that adults on flights longer than six hours walk around every two or three hours and stretch their legs every 30 minutes. Additionally, make sure that you drink plenty of water, as the dry conditions inside a plane can lead to dehydration.Ask your doctor or primary care physician for advice before embarking on a long flight. Consider Travel InsuranceLets face it, sometimes life throws us a curveball. Thats why its always important to be prepared in case life decides to throw a wrench in your plans. Doing so means that you may save money, time and energy!Travel insurance can be something that helps on expensive international trips, especially if a flight is canceled, luggage is lost or an unforeseen circumstance arises. Such insurance can recover some of those losses and make sure your financial burden is minimal. At Sagora Senior Living, we know how beneficial traveling is. With 61 communities in 12 different states, youre never too far away from one of the countrys top destinations when youre at a Sagora community.Our communities are the perfect home base for you or your loved ones, giving them a place to call home while they travel the world! Additionally, many of our communities feature group outings to some of their areas top destinations, giving residents a chance to bond while they take in the local sights.

At Sagora Senior Living we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together! This year we are introducing a new segment that you will see occasionally on our blog. The Sagora Senior Living Education Series will be featured from time to time and will provide useful information to help educate our community. Our first Sagora Senior Living Education piece is a deep dive into the different types of senior living! According to the U.S. Department of Health and Human Services, the number of people at least 65 years old who will need to move to senior living communities at some point is predicted to rise from 15 million in 2000 to 27 million by 2050. A time may come when you or your loved one decide that moving to a more supportive environment like a senior living community is the best way to age optimally and ensure access to quality care. The options and information can be a bit overwhelming. Read on to learn more about your options and which type of community might be right for you or your loved one. What Are Senior Living Communities, Exactly?Senior living communities are communities or housing arrangements designed to cater to the living requirements of older adults and provide safe, healthy, and comfortable long-term care. Some communities cater to the general needs of older adults, such as physical accessibility, while others are specifically designed for people with chronic cognitive health conditions like dementia. Senior living communities may also provide recreational and fitness facilities, housekeeping services, continuing education opportunities, transportation assistance, medical care services and other essential and non-essential services to support residents in everyday life. Signs Its Time to Consider Senior LivingAccording to Richard Marottoli, M.D., a geriatrics specialist at Yale Medicine in Connecticut, its time to consider senior living if you feel isolated in your current living environment and want more of a community. Senior living communities may also be best for you if home maintenance and upkeep become too bothersome or if you worry about leaving your home unattended when traveling, he adds. Sarah Hobgood, M.D., a geriatrics specialist at VCU Health in Richmond, Virginia, agrees with Dr. Marottoli, adding that its time to consider senior living if:You need help with instrumental activities of daily living (ADLs) like planning your meals, shopping for groceries, and managing your medications.You experience social isolation or a decline in how often you go out and engage with peers.Youve lost your partner or other family members in the home.Youve been diagnosed with memory problems. Different Types of Senior Living CommunitiesJust like people, not every senior living community is created equal. Consider how the various types of communities differ as you assess the needs of yourself or your loved one. While there are 7 main types of senior living, at Sagora Senior Living we specialize in the 4 most common options Independent Living, Assisted Living, Memory Care, and Respite Services. Independent living (Offered at Sagora Senior Living Communities)Designed for older adults looking to enjoy the benefits of a community while maintaining their freedom. Independent living offers basic services including dining options and regular housekeeping. Independent living comes in many forms, from subsidized senior housing to continuing care retirement communities. This can be a great introduction to senior housing as it provides the best of both worlds. At Sagora Senior Livings Independent Living communities, you wake up and the day is yours and yours alone. Our comfortable apartments and cottages, unparalleled service and numerous amenities mean you can truly embrace the retirement lifestyle you deserve! Assisted Living (Offered at Sagora Senior Living Communities)Balancing the line between independent living and additional support care are assisted living services. This option can be perfect for those needing a little more assistance. With on-call staff, trained chefs, scheduled activities and more, assisted living communities are a popular option for many aging Americans. At Sagora Senior Living, we understand having people you can depend on is important. Our Assisted Living communities provide additional support services and personal care for our residents when needed. Our team members aim to maximize your independence and comfort. This, combined with our five-star amenities, relaxing living spaces and enriching activities, gives you a peaceful home with a family of people you can trust. Memory Care (Offered at Sagora Senior Living Communities)This specialized senior housing option caters to a safe and secure environment for those suffering from illnesses such as dementia and Alzheimers. Offering around-the-clock care, residents receive the attention they need. Sagora Senior Livings memory care program is designed to meet the dynamic needs of families and seniors dealing with Alzheimers, dementia and other memory-related diseases. We have experienced and compassionate team members that provide love and comfort to our residents every day. It is our mission to cherish and support our residents in every way possible to ensure a complete and fulfilling life. Consistent sights, sounds, aromas, and objects increase comfort and decrease anxiety. Residents have the freedom to interact with others or have privacy. Team Members communication with residents soothes and helps redirect their focus to positive memories and activities. We care, and it shows. Respite Services (Offered at Sagora Senior Living Communities)Are you a caregiver looking for support? Respite services may be the solution to help your loved one live in place. Respite services provide professional assistance with daily activities and provide a break from the emotion and physical toll of caregiving. At Sagora Senior Living, we provide short term respite care in our Assisted Living and Memory Care Communities. Our caregivers provide the assistance and companionship you need in order to maintain your lifestyle and care while your caregiver is away. We know that one size does not fit all! Thats why we develop personal plans tailored to meet your specific needs and goals. Residential Care HomesFor those not requiring 24-hour assistance, residential care homes can be the right fit. They offer a certain level of independence while providing assistance with daily activities. These communities help with everything from transportation to medication distribution to make day-to-day life a little easier. Skilled NursingSkilled nursing homes are unique in that they provide 24-hour medical care. Staffed with in-house nurses, doctors and other medical practitioners, skilled nursing facilities provide a high level of assistance for those with medical conditions. Retirement Community/55+ CommunityGet social and stay active at a traditional retirement community. With several styles of communities, from age-restricted active adult communities to leisure communities, there are options available for almost any senior. Retirement communities make up for their lack of in-home care with greater resident autonomy, superior amenities, and far-reaching social platforms. What Experts Say About Choosing the Right Senior Living CommunityWhether an older adult should move to a senior-specific residence, and which one, if so, is highly dependent on individual circumstances, says Brock Beamer, M.D., a geriatrician with the Geriatric Research, Education and Clinical Center in Maryland. Generally, your choice of senior living communities will depend on affordability, proximity to family and friends, and available residences in the geographical area you wish to live in, explains Dr. Beamer. Meanwhile, Dr. Hobgood, recommends considering the complexity of any medical conditions you may have and what kind of senior living community might be able to cater to your health needs now and years in the future. She advises that you also think about how much you prefer socializing with other people and whether you might prefer aging in place in the future (and what kind of resources you might need to make that arrangement a sustainable one). Before making a decision, visit any communities youre interested in, and spend as much time as possible to get a sense of what living there might look like, advises Dr. Marottoli. Also, speak with people who live there to get their views on the benefits and drawbacks of living in the community. Furthermore, consider a communitys proximity to your health care providers, family members and friends, transportation resources and activities youre involved in, says Dr. Marottolo. By considering these factors, you can make your move and transition into a senior living environment a more seamless and comfortable one. Ultimately, its about finding a place where you or your loved one feels respected, listened to, and cared for. We are proud to play a vital role in helping seniors live longer and the best life possible. With 62 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis. 

This May is American Stroke Month, a multi-agency effort that seeks to provide the public with more information about one of Americas most common adverse health events. Each year, nearly 800,000 people suffer a stroke, leading to 140,000 deaths. This makes it the leading cause of death in America, and a major cause of serious disability, according to the Centers for Disease Control.Luckily, a stroke is often preventable and treatable. Thats why it is crucial to know the risk factors and warning signs. Stroke StatisticsThough strokes can affect people of all ages, they are most commonly seen in those over 65. According to the Stoke Awareness Foundation, the risk of stroke doubles each decade after an adult turns 55.While treatable, the adverse health effects of a stroke can be debilitating, sometimes affecting survivors for the rest of their lives. Of the 7 million stroke survivors in the United States, more than two-thirds suffer from some sort of disability as a result of the stroke, the Stroke Awareness Foundation reports.According to the University of Maryland Medical Center, strokes are more common in men, but more deadly in women. Additionally, strokes are more common, and more deadly, in African American adults, regardless of age. Stroke Risk FactorsWhen thinking of adverse health events related to the cardiovascular system, most adults tend to think of heart attacks. But this isnt the only adverse event that can come from poor cardiovascular health, as heart health is one of the leading factors when it comes to stroke risk.According to Johns Hopkins, high blood pressure, heart disease, diabetes, smoking and high cholesterol are all risk factors for stroke. Additionally, other risk factors include age, race, gender and genetics.These risk factors mean that maintaining heart health is key to avoiding stroke. This means that adults should exercise regularly, refrain from smoking or excessive drinking, consume heart-healthy foods and regularly check in with their healthcare provider to assess cardiovascular health. Signs of a StrokeAccording to the American Stroke Association, more than 1.9 million brain cells die every minute that a stroke goes untreated. Thus, getting treatment is critical to lowering the risk of an adverse outcome. And to get treatment, one must understand the signs and symptoms of a stroke.Several health agencies have made this easier through their usage of an acronym FAST. Its meaning is as follows:F Face droopingA Arm weaknessS Speech difficulty (such as slurring)T Time to call 911 Additionally, men and women can sometimes have slightly different symptoms of a stroke. Signs of stroke in women include feeling weak, disoriented, fatigued and nauseous, in addition to vomiting. A stroke is a serious medical condition, one that can lead to poor health outcomes in both the short term and long term. Therefore, it is crucial to understand the factors behind a stroke and the symptoms of stroke.By knowing the symptoms of a stroke, you can take action quickly, and improve the chances of a positive health outcome.

Sagora Senior Living has become synonymous with exceptional residential alternatives for seniors. Everything we do is focused on serving our residents and with the goal of meeting their needs and exceeding their wants. Sometimes our needs are best met by meeting the needs of others! Its important to remember the value of giving and the immense impact it has on our lives and the lives of others. Following Thanksgiving, communities all around the world participated in Giving Tuesday. The Sagora Senior Living communities were no exception! Giving Tuesday is a movement that unleashes the power of radical generosity around the world. The Giving Tuesday network collaborates year-round to inspire generosity around the world, with a common mission to build a world where generosity is part of everyday life. Whether its making someone smile, helping a neighbor or stranger, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts, and everyone has something to give.Sometimes in life it is easy to get caught up in our own walk that we forget to think about others and dont look for ways that we can be generous. Regardless of what is going on in our lives, we all have something to give and the uniqueness that we all bring to the world is what makes life truly special. People of all ages, both young and old, can always get involved in some way and give back. Giving Tuesday is an excellent reminder that helping hands lead to grateful hearts and that generosity is the gift that keeps giving! Senior living communities are full of individuals with a little extra time and very generous hearts, but if left without engagement having extra time can lead to boredom and even a feeling of unimportance. This eventually has the chance to lead to more serious conditions both mentally and physically. One of the best ways to combat these feelings is by giving back and getting involved in your community however you can. Volunteering or simply being generous with your time, treasures, and talents strengthens your community, but it also has important emotional, physical, and mental benefits. Studies actually show a correlation between volunteering and lower blood pressure. Below are the top five reasons we believe seniors should participate in the gift of giving: Helps bridge generation gap. By interacting with younger generations, seniors are able to share important life lessons. On the other hand, younger generations are able to teach seniors new ways of looking at life. By building a connection with each other both generations are able to offer the respect and affirmation that humans crave. Volunteering time is a reminder that we are valuable and important. Giving others your time can make your time feel more affluent. A study done at Wharton College found that people who give their time felt more capable, confident, and useful. Its good for mental health. Giving back and volunteering keeps the brain active, which contributes to a persons cognitive health. The National Institute on Aging reported that participating in activities that are meaningful and productive may lower the risk of dementia and other health problems in seniors. Helps prevent senior isolation and depression. While getting out of the house is important at any age, research found that volunteering can have positive effects on a persons psychological health. In a study done by the Corporation for National and Community Service, researchers found that individuals who engaged in volunteering activities experienced a shorter course of depression than those who did not volunteer. Volunteering provides seniors with a sense of purpose and accomplishment. It promotes physical activity. Physical activity remains an important role in positive health outcomes through the oldest ages. Whether that activity is helping with a local organization or walking around your neighborhood while volunteering as a companion, maintaining a healthy level of fitness helps fend off diseases as you age. How ever you decide to spend your time giving back, its important to look for opportunities that fit into your schedule, you feel comfortable doing, and that you are passionate about. Volunteering is best for all parties involved when you are doing something you enjoy. Its never too late to get started. Whether you just retired or are in your later years there is always an opportunity for you and your generosity is valuable to others! Below are some of our residents across the country that have been busy engaging in the gift of giving and making their communities a better place by doing what they can for others and in return are living more rewarding lives. 

At its core, Sagora Senior Living is about helping people enjoy retirement with style and dignity. We believe in a resident-first philosophy and create environments that foster community and connection for seniors.  As people age, the importance of community and connection becomes exceedingly important but can be challenging to find. Moving into the holiday season, the need for connection and a village becomes even more important! Theres no shortage of challenges seniors face when it comes to staying connected to the larger community. From diminished mobility and lack of transportation options to the inevitable loss of family and friends in their social circle, it can be difficult to maintain a strong base of human relationships and a wide sense of community. But these aspects of a seniors life are critical to healthy aging and the capacity to thrive. For a multitude of reasons, as people age it is common to feel as though your social circles are shrinking. Some factors that contribute to this are retirement, living alone, lower energy levels and/or mobility issues, grown children who live elsewhere, or social distancing measures necessitated by illness.  On average, older adults are at a higher risk for loneliness and social isolation. Knowing this is a challenge for seniors, its important to understand how loneliness and social isolation can impact seniors and what you can do to combat it. Social isolation does much more than affect your mood. In fact, theres a large volume of research connecting social isolation to a long list of health issues. One study by the National Academy of Science, Engineering and Medicine (NASEM) found that seniors who experience prolonged social isolation are at significantly higher risk for dementia, heart disease, stroke, and death. Considering these findings, social support and community involvement arent luxuries for seniors. Rather, theyre an integral part of the healthy, independent aging process. Having a social community has been associated with better health outcomes, higher levels of activity, and more positive moods for older adults. On top of that, having a social network can also provide seniors with a sense of purpose and a support network in the event of loss or health issues. Many senior living communities, such as Sagora Senior Living, offer opportunities for seniors to socialize with their peers. However, help for isolated seniors who have chosen to age in place can be trickier. Below are a few ideas on how older adults can stay connected:     Join a hobby or interest group     Sign up for group fitness classes, or find a walking buddy     Attend community events, such as religious services, farmers markets, or public concerts     Spend time at community centers     Take advantage of senior meal services (both in-person and delivered) While it is a bit more difficult for isolated seniors to engage, connect, and feel like they are part of a community it is possible. Especially if there is someone in their life that can call and check in on them. For individuals living in a retirement community, it is much easier to find your tribe and individuals to form connections. When talking about the role community plays in the life of a senior, its clear that the impacts are undeniably profound. And one of the most obvious and effective ways to foster and sustain a strong sense of community is through the choice of residence. If you or the senior in your life could benefit from a more supportive village, it may be time to consider the advantages of a senior living community. In so many respects, this type of living creates the ultimate sense of community because its based on the very concept of living near others. From neighbors and friends to staff and volunteers, theres immense opportunity for human contact on a range of levels. Its the place where seniors can garner a feeling of belonging and comfort simply by living among other residents and interacting with the people around them. This is a stark contrast to seniors who live at home, feeling lonely and waiting around for busy family members to call or visit. If you or your aging loved one is limited in mobility or otherwise unable to get out and meet new people, theres a serious risk of mental and physical decline. Its just not as easy to nurture friendships, make connections and connect to the community, which can create a perfect storm for isolation, depression, and a severely diminished quality of life. Community living and personal independence go hand-in-hand, however counterintuitive that might seem. It works something like this: The ongoing availability of community and social interaction cultivates mental and physical health, which in turn enables seniors to live more independently (as opposed to requiring increased assistance with daily routines and activities). Essentially, its about living life more independently as a result of living among a community that helps you thrive. And for those willing to embrace the kind of assistance and support that comes with living in a senior living community, they find that opening themselves up to outside help gives them greater energy and enthusiasm for living an enriched and purposeful lifethe very essence of independence. With a customized care plan thats uniquely designed to promote independence, seniors not only maintain dignity and usefulness but also thrive in ways they might never have imagined. To be clear, senior living doesnt mean you have to be around people all the time. When you require time and space for yourself, its there for the taking. But the larger community still exists, and its available for social interaction, human connection, and a sense of purpose when those needs must be met. Communities like Elison play a vital role in creating environments that foster community and connection for seniors. We provide indispensable community support that seniors who seek to truly thrive can rely on. And its all within reach for you or the senior in your life. We are proud to play a vital role in helping seniors live longer and the best life possible. With 62 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.

At Sagora Senior Living we are constantly creating new experiences to engage our residents and find exciting ways to showcase our amazing communities and how we truly embrace each moment we create together! As we highlight all that we do in our communities, a very important aspect that we focus on is the health and wellness that comes from being active! Our skilled team members ensure that there is always something for everyone when it comes to physical fitness.Its never too late to get moving. As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence. Routine exercise can help improve your overall health and well-being and may even help prevent some age-related health conditions. What Does Staying Active Mean?Staying active means different things to different people. In fact, it doesnt necessarily mean going to the gym every day or running a marathon. Instead, staying active can just include incorporating some form of physical activity into your daily routine, even if its just a short walk around the block. The important thing is to find an activity that you enjoy and that you can stick with over time. Health Benefits of Staying ActiveThere are many benefits to staying active as you age. While some are more well-known than others, keeping physically fit into your golden years provides several different health benefits. While there are many benefits to seniors staying active, the major benefits are: Prevent DiseaseStudies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management. Improved Mental HealthThe mental health benefits of exercise are nearly endless. Exercise produces endorphins (the feel good hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns. Decreased Risks of FallsOlder adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also helps improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is critical. Social EngagementWhether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. Above all, the key is to find a form of exercise you love, and it will never feel like a chore again. Improved Cognitive FunctionRegular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine. The list doesnt stop there! exercise can provide additional benefits and help seniors to:        Control your weight       Strengthen bones and muscles       Increase energy levels       Improve mood       Reduce pain       relieve stress       Improve overall health       Increase good cholesterol If you arent already active, it can feel daunting to begin a routine. Ask your doctor what kinds of exercise will work best given your current activity level and discuss any existing health conditions Next, start slowly and gradually work up to a level youre comfortable with. When it comes to being active, theres something for everyone: walking, yoga, tai chi, swimming, water aerobics and weight training, to name a few. Try different activities until you find something you enjoyyoull be much more motivated to stick to it. Whatever you decide, the most important part is that you get your body moving! Exercise is good for you; its just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life. We are proud to play a vital role in helping seniors live longer and the best life possible. With 62 communities in 12 different states, Sagora Senior Living offers seniors the chance to live in active, social communities where they can thrive on a daily basis.