Senior Care Authority - Pittsburgh

We must never underestimate the power of touch, whether it's a gentle holding of the hand, massaging of feet, a warm hug, or gentle rubbing of the arm or back. Over the past year and a half, many have felt the absence of this important connection as they were separated from family and loved ones. Touch deprivation in old age is especially a reality for persons living with dementia, medically frail older adults, and seniors who live alone. We have all heard how touch deprivation can lead to or increase feelings of isolation, anxiety, and insecurity. In addition, throughout the COVID-19 pandemic, many older adults were observed to have declined in physical and mental health as they went for extended periods without in-person contact with those they love.Research has shown that human contact and physical touch have been linked to improved outcomes for premature infants and can be just as beneficial to older adults living with dementia. Healing touch can decrease stress, anxiety, and pain in adults and children and support improved mobility in older adults. Despite an older adults need for touch and being so receptive to touch, they are often the least likely to receive healing or therapeutic touch from healthcare providers or family members.Of course, there are trained, licensed practitioners of therapeutic touch working with patients who report feeling warmth, relaxation, and pain relief due to this type of intervention. Healing and therapeutic touch is widely used by nurses to reduce agitation in individuals with dementia in memory care facilities. Many studies have reported beneficial effects of this non-pharmacologic intervention for the treatment of behaviors seen in patients with Alzheimers. Therapeutic touch may improve quality of life by helping to decrease stress and anxiety to foster emotional, physical, and spiritual well-being. Some older adults with dementia display behavioral symptoms, such as vocal outbursts, restlessness, agitation, repetitive questions, wandering, pacing, and physical aggression toward self or others. Touch can be a therapeutic modality to treat these behavioral symptoms as well as create present-moment connection, physical contact, and comfort.What is the Healing Power of Touch?Touch therapy works by combatting the underlying causes of touch deprivation. Studies show that touch deprivation in the elderly and dementia patients may lead to a wide range of negative emotions such as:Feelings of isolationAnxietyInsecurityDecreased sensory awarenessIn implementing the strategies of touch therapy, caregivers are introducing elements of compassion that are recognized by dementia patients and are known to create emotional benefits.Aside from the potential positive effects on physical and behavioral symptoms, the fact is, there is just no replacement for human contact. Touch is one of our most basic, essential human needs that remains throughout our lifetime. As we experience physical or mental decline due to aging or illness, the need for human touch may be heightened as we seek comfort and connection with others.So, offering a gentle hug, a touch on the shoulder, back, or arm, or reaching out to hold a hand, is not only a soothing, comforting way to connect with an aging parent or older adult, but it also lets them know they are seen and valued. And ultimately, isnt that what we all want?

Cognitive health plays a pivotal role in maintaining independence, quality of life, and overall well-being for seniors. As we age, it becomes increasingly important to adopt strategies that promote brain health and preserve cognitive function. In this blog post, we will explore various approaches to nurturing cognitive health in seniors, including engaging in mental exercises, utilizing brain-training apps, adopting a healthy diet, and fostering social engagement. By incorporating these strategies into daily life, seniors can enhance their cognitive abilities, delay cognitive decline, and help them to lead fulfilling and independent lives.Engaging in Mental Exercises - Mental exercises are like workouts for the brain, helping to keep cognitive skills sharp and promoting neural connections. Seniors can engage in various activities that stimulate mental agility:         Solve puzzles such as crosswords, Sudoku, and word searches to enhance problem-solving and critical-thinking skills.         Play strategy games like chess or bridge to stimulate cognitive function and improve memory and concentration.         Learn a new skill or hobby, such as playing a musical instrument, painting, or dancing, to challenge the brain and promote neuroplasticity.         Read books, engage in stimulating discussions, and participate in book clubs to enhance comprehension, vocabulary, and cognitive flexibility.         Practice memorization, as in learning and reciting poetry or even memorizing lists, to help boost memory and recall abilities.Harnessing Brain-Training Apps - In the digital age, technology offers a wealth of brain-training apps specifically designed to promote cognitive health. These apps provide engaging activities that target memory, attention, problem-solving, and other cognitive skills. Some popular brain-training apps include:         Lumosity: Offers various brain games and exercises to improve memory, attention, and problem-solving abilities.         Elevate: Focuses on language skills, math, and analytical thinking through personalized training programs.         Peak: Provides a variety of brain games and puzzles to challenge memory, mental agility, and focus.         CogniFit: Offers scientifically validated cognitive assessments and personalized training programs for memory, attention, and other cognitive functions.Embracing a Healthy Diet - Nutrition plays a crucial role in supporting cognitive health. Seniors can incorporate the following dietary strategies to promote brain health:         Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrients provide essential vitamins, minerals, and antioxidants that support brain function.         Include omega-3 fatty acids found in fish, walnuts, and flaxseeds, as they are known to benefit cognitive health and reduce the risk of cognitive decline.         Limit processed foods, sugary snacks, and saturated fats, which can contribute to inflammation and negatively impact cognitive function.         Stay hydrated by drinking an adequate amount of water, as dehydration can impair cognitive abilities.         Consider incorporating brain-boosting foods that are rich in antioxidants and other beneficial nutrients into the diet such as blueberries, avocados, nuts, and dark chocolate.Fostering Social Engagement - Social engagement is not only essential for emotional well-being but also plays a significant role in maintaining cognitive health:         Stay connected with friends and family through regular social interactions, such as phone calls, visits, or participating in group activities.         Join community groups, clubs, or organizations based on personal interests to foster new social connections and engage in stimulating conversations.         Volunteer for community service or charitable organizations, as doing so can provide a sense of purpose, promote social connections, and stimulate cognitive function.         Participate in group fitness classes, dance classes, or sports activities, improving physical health and providing opportunities for social engagement.  

As we age, our living environment plays a crucial role in maintaining independence, safety, and overall well-being. By making thoughtful design modifications, we can create an age-friendly home that caters to the unique needs and challenges of seniors. In this blog post, we will explore various design considerations and practical tips that can transform a house, senior living, or assisted living apartment into a safe and comfortable haven for seniors, enabling them to live independently and enhance their quality of life.Prioritize Safety and Accessibility - Safety should be the top priority when designing an age-friendly home. Consider incorporating the following modifications:Install grab bars in bathrooms and near stairs to provide stability and support.Ensure proper lighting throughout, including hallways, stairways, and entrance areas.Remove tripping hazards such as loose rugs or cluttered walkways.Install non-slip flooring, especially in moisture-prone areas, like bathrooms and kitchens.Consider installing lever-style door handles that are easier to grasp than traditional door knobs.Adjust the height of countertops and cabinets to avoid excessive bending or stretching.Enhance Mobility and Ease of Navigation - Seniors may face mobility challenges, so it is essential to create a living environment that allows for easy movement and navigation:Ensure that hallways and doorways are wide enough to accommodate walkers or wheelchairs.Install ramps or lifts for entryways with stairs to ensure accessibility.Arrange furniture to create clear pathways and minimize obstacles.Use contrasting colors for walls, floors, and furniture to aid depth perception and reduce the risk of falls.Consider using non-glare surfaces and window treatments to minimize glare and improve visibility.Optimize Functionality and Convenience - Streamlining daily activities can significantly enhance the comfort and convenience of senior living:Consider installing a walk-in shower or a seated shower bench to facilitate bathing.Utilize adjustable-height countertops and pull-out drawers in the kitchen for easier access to cookware and supplies.Install a hand-held showerhead and grab bars in the bathroom for added convenience and safety.Ensure that light switches and electrical outlets are easily accessible and at a convenient height.Implement smart home technology, such as voice-activated assistants and automated lighting, to control various functions with ease.Comfort and Relaxation - Creating a comfortable and soothing environment is essential for emotional well-being:Select supportive and ergonomic furniture with features like lumbar support and high-density foam cushions. Automatic recliners and lift chairs are also available.Incorporate soft, non-reflective lighting to create a warm and relaxing atmosphere.Use window coverings that allow for natural light while maintaining privacy.Consider installing adjustable heating and cooling systems to ensure optimal comfort in all seasons.Designing an age-friendly home is a transformative process that empowers seniors to maintain independence, safety, and comfort within their own living space. You can prioritize safety, accessibility, mobility, functionality, and comfort, while still creating a warm hospitable environment. With careful planning and thoughtful adjustments, we can transform our homes into havens where seniors can thrive, enjoy their golden years, and embrace the joy of aging in a secure and comfortable environment. When the time comes to explore other senior living accommodations your Senior Care Authority advisor is just a phone call away.

It's a difficult decision to make, but sometimes it becomes clear that our older loved ones need more care than we can provide at home. If you're struggling with the decision of whether or not to place your parent or spouse in an assisted living facility, this blog post is for you. Here are some signs that it might be time to start considering assisted living.1. Are simple activities becoming difficult?Assisted living facilities are designed to help seniors with activities of daily living such as bathing, dressing, and grooming. If your loved one is struggling with any of these activities, it might be time to consider assisted living.2. Does your loved one have difficulty with living independently?Another sign that assisted living might be the best option is if your elderly loved one is having difficulty paying bills, getting around to run simple errands, or attending appointments. If getting from point A to point B has become a challenge, assisted living can help. Most facilities offer transportation services for their residents and have services on-site for a variety of needs. 3. Has there been a decline in your loved ones hygiene or appearance?Has your loved one started to neglect their personal hygiene? Are they no longer keeping up with their usual grooming routine? This could be a sign that they need assistance with activities like bathing and dressing.4. Are you noticing changes in mood or behavior?Sometimes changes in mood or behavior can be a sign of declining health. Has your usually cheerful loved one become withdrawn or depressed? Do they have sudden outbursts of anger? These changes could be indicative of a larger health issue that might be best addressed in an assisted living facility.Making the Decision TogetherOnce you have decided that assisted living is the best option, its important to involve your loved one in the decision-making process as much as possible. Let your Senior Care Authority advisor assess their care needs, explain the options, and schedule tours of places that best fit the needs of your family. Include your loved ones in the process as much as possible so they feel that they are part of the decision to choose the next place they will call home.  If possible, try not to wait too long as adaptive skills can decrease with the progression of age or cognitive decline.Finding the best senior living setting for your loved one can be an overwhelming task, but you dont have to go through it alone. The experts at Senior Care Authority are here to help! We offer a variety of services designed to help seniors live their best life possible. Contact us today to learn more about how we can help you and your family. 

Loss and grief are inevitable parts of life, but for our beloved seniors, navigating through these emotions can be particularly challenging. As they journey through their golden years, they often face the loss of spouses, friends, siblings, and sometimes even their own health. In such times, compassionate support becomes of utmost importance. Here, we discuss how we can extend a caring hand to our seniors as they cope with loss and grief.First and foremost, it's crucial to understand that everyone experiences grief differently. Some may openly express their emotions, while others may prefer to grieve in solitude. As caregivers and loved ones, our role is not to impose how they should grieve but rather to create a safe space where they feel heard and supported.One of the most powerful ways to support seniors in their time of grief is through active listening. Sit with them, hold their hand, and let them share their memories, stories, and feelings. Even if they repeat themselves or express anger or sadness, offer them your undivided attention without judgment. Sometimes, all they need is someone to validate their emotions and reassure them that it's okay to feel the way they do.Encourage them to reminisce about the good times they shared with their loved ones. Sharing fond memories can be therapeutic and help seniors find solace amidst their grief. Look through old photo albums together, watch home videos, or simply engage in heartfelt conversations about the moments that brought them joy.It is important to respect boundaries and not force them to engage in activities they're not ready for. Grieving is a deeply personal journey, and pushing them too hard may only exacerbate their pain. Instead, let them take the lead and offer gentle encouragement along the way.Practical assistance can also alleviate some of the burdens they may be facing. Offer to help with daily tasks such as grocery shopping, meal preparation, or household chores. By easing their responsibilities, you may allow them the time and space to focus on their emotional well-being.In addition to providing emotional and practical support, connecting seniors with resources and support groups can be immensely beneficial. Many communities offer grief counseling services specifically tailored to seniors, providing them with a safe environment to share their experiences with others who understand what they're going through.Encourage them to participate in activities that bring them comfort and joy, whether it's joining a book club, attending religious services, or taking up a new hobby. Engaging in meaningful activities can provide seniors with a sense of purpose and fulfillment, helping them navigate through their grief more effectively.Above all, be patient and empathetic. Grieving is a process that takes time, and there is no set timeline for healing. Reassure them that you're there for them every step of the way, and remind them that it's okay to seek professional help if they're struggling to cope. Helping seniors deal with loss and grief requires patience, empathy, and a willingness to listen. By providing unwavering support and understanding we can help ease their burden as they navigate through life's inevitable challenges with grace and resilience.

Change can be daunting at any age, but for seniors, adjusting to a new living environment can be particularly challenging. Whether moving into a retirement community, downsizing to a smaller home, or transitioning to an assisted living facility, the process can evoke a range of emotions and concerns. As caregivers, family members, or friends, it's important to recognize our responsibility to provide support and guidance during this transition period. Here are some valuable tips on how to help a senior adjust to a new living environment.Start with Open Communication: Before the move, engage in open and honest conversations with the senior about their feelings, fears, and expectations regarding the transition. Listen attentively to their concerns and validate their emotions. Reassure them that their feelings are normal and offer your support whenever possible.Familiarize Them with the New Environment: Visit the new living environment together before the move, if possible. Explore the surrounding neighborhood, and introduce them to staff members and fellow residents. Familiarizing them with their new surroundings can alleviate anxiety and make the transition feel less overwhelming.Personalize Their Space: Help personalize their new living space to make it feel more like home. Bring familiar items such as family photos, a favorite comforter, and cherished mementos to decorate their room or apartment. Creating a comfortable and familiar environment can provide a sense of security and belonging.Establish a Routine: Create a sense of normalcy by establishing a daily routine. Consistency and structure can help reduce feelings of uncertainty and anxiety. Set regular meal times, exercise sessions, and leisure activities to provide stability and promote a sense of control over their environment.Encourage Socialization: Gently urge participation in social activities and engagement with other residents or neighbors. Building connections and forming friendships within the community can combat feelings of loneliness and isolation. Attend group events, classes, or outings together to facilitate social interactions and foster a sense of belonging.Provide Emotional Support: Be patient and empathetic as your loved one navigates the challenges of adjusting to their new living environment. Offer emotional support and encouragement, and remind them that it's okay to feel unsettled or homesick initially. Validate their emotions; do not try to talk them out of their feelings.  Reassure them that they are not alone in this transition.Seek Professional Assistance: Professional assistance from a counselor, therapist, or support group specializing in senior transitions can be a helpful resource if coping with the transition becomes too much of a struggle. Professional guidance can often facilitate a smoother adjustment process in new surroundings.Senior Care Authoritys Peace of Mind Program: Our Peace of Mind program eases the stress of the move-in by providing extra support, verifying post-move-in needs and wants, and helps set realistic expectations between the resident, family, and staff. Our Peace of Mind program offers: Weekly visits to your loved one, an engaging activity, guided by family input, communication with care home, senior living community, medical providers, or others on your behalf,  Our experts can provide an extra set of eyes on your loved one. Simply put, we are able to be there when you cannot.Helping an older adult adjust to a new living environment requires compassion and understanding. Remember to be patient, stay involved, and practice self-care along the way. With support and guidance, you can help someone can embrace their new living environment and thrive in this next chapter of their journey. Senior Care Authority experts are here to help. You dont have to do this alone.

Parkinson's Disease (PD) is a progressive neurological disorder primarily affecting movement. Named after the British physician James Parkinson, who first described its symptoms in 1817, PD is characterized by a variety of motor and non-motor symptoms that can significantly impact an individual's quality of life. Here are some of the most important aspects to understand about Parkinson's Disease:Symptoms: The hallmark symptoms of Parkinson's Disease include tremors, bradykinesia (slowed movement), rigidity (stiffness in the limbs and trunk), and postural instability (difficulty with balance and coordination). These motor symptoms often start on one side of the body and eventually affect both sides as the disease progressesNon-Motor Symptoms: Parkinson's Disease can also present as a range of non-motor symptoms, including cognitive changes (such as difficulty with memory and executive function), mood disorders (such as depression and anxiety), sleep disturbances, constipation, loss of sense of smell, and autonomic dysfunction (such as hypotension and urinary problems).Diagnosis There is no specific test for Parkinson's Disease, so diagnosis is based primarily on medical history, a physical examination, and the presence of characteristic symptoms. Neuroimaging techniques such as MRI and Datascan may be used to help rule out other conditions that can mimic PD.Progression: Parkinson's Disease is progressive, meaning symptoms worsen over time. However, the rate of progression varies from person to person. In some cases, individuals may experience relatively mild symptoms for many years, while in others, the progression may be more rapid and debilitating.Causes: The exact cause of Parkinson's Disease is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Mutations in certain genes, have been linked to an increased risk of developing PD. Environmental factors such as exposure to particular toxins may also play a role.Neurodegeneration: Parkinson's Disease is characterized by the progressive degeneration of neurons in the brain, particularly in an area called the substantia nigra, which is involved in the production of dopamine, a neurotransmitter that helps regulate movement. As dopamine levels decrease, the motor symptoms of PD become more pronounced.Treatment: While there is currently no cure for Parkinson's Disease, there are medications and therapies available to help manage symptoms and improve quality of life. Dopamine replacement therapy, using medications such as levodopa and dopamine, is the mainstay of treatment for motor symptoms. Other medications may be prescribed to address non-motor symptoms, and physical therapy, occupational therapy, and speech therapy can also be beneficial. Exercise programs designed especially for people with PD such as Rock Steady Boxing are available nationally (https://www.rocksteadyboxing.org)Lifestyle Factors: While medication and therapy are important components of managing Parkinson's Disease, lifestyle factors such as regular exercise, healthy diet, adequate sleep, and social engagement can also have a significant impact on symptom management and overall well-being.Surgical Interventions: In some cases, surgical interventions such as deep brain stimulation (DBS) may be recommended for individuals with advanced Parkinson's Disease who are not adequately controlled with medication. DBS involves implanting electrodes into specific areas of the brain and using a pacemaker-like device to deliver electrical stimulation, which can help alleviate motor symptoms.Support Network: Parkinson's Disease can be challenging to manage, both for individuals diagnosed with the condition and their caregivers. Building a strong support network that includes healthcare professionals, family members, friends, and support groups (both online and in person) can provide invaluable emotional support and practical assistance throughout the journey with PD.In summary, Parkinson's Disease is a complex neurological disorder characterized by a range of motor and non-motor symptoms that worsen over time. While there is currently no cure, advancements in research and treatment options continue to improve the management of symptoms and enhance quality of life for individuals living with PD.

It's a difficult decision to make, but sometimes it becomes clear that our older loved ones need more care than we can provide at home. If you're struggling with the decision of whether or not to place your parent or spouse in an assisted living facility, this blog post is for you. Here are some signs that it might be time to start considering assisted living.1. Are simple activities becoming difficult?Assisted living facilities are designed to help seniors with activities of daily living such as bathing, dressing, and grooming. If your loved one is struggling with any of these activities, it might be time to consider assisted living.2. Does your loved one have difficulty with living independently?Another sign that assisted living might be the best option is if your elderly loved one is having difficulty paying bills, getting around to run simple errands, or attending appointments. If getting from point A to point B has become a challenge, assisted living can help. Most facilities offer transportation services for their residents and have services on-site for a variety of needs. 3. Has there been a decline in your loved ones hygiene or appearance?Has your loved one started to neglect their personal hygiene? Are they no longer keeping up with their usual grooming routine? This could be a sign that they need assistance with activities like bathing and dressing.4. Are you noticing changes in mood or behavior?Sometimes changes in mood or behavior can be a sign of declining health. Has your usually cheerful loved one become withdrawn or depressed? Do they have sudden outbursts of anger? These changes could be indicative of a larger health issue that might be best addressed in an assisted living facility.Making the Decision TogetherOnce you have decided that assisted living is the best option, its important to involve your loved one in the decision-making process as much as possible. Let your Senior Care Authority advisor assess their care needs, explain the options, and schedule tours of places that best fit the needs of your family. Include your loved ones in the process as much as possible so they feel that they are part of the decision to choose the next place they will call home.  If possible, try not to wait too long as adaptive skills can decrease with the progression of age or cognitive decline.Finding the best senior living setting for your loved one can be an overwhelming task, but you dont have to go through it alone. The experts at Senior Care Authority are here to help! We offer a variety of services designed to help seniors live their best life possible. Contact us today to learn more about how we can help you and your family. 

Social Media and Seniors: Connecting and Staying Safe OnlineIn todays digital age, social media is a great way for seniors to stay connected to friends and family. With the right guidance, seniors can join platforms such as Facebook, Twitter, Instagram, LinkedIn, and YouTube to create connections online. Although some may be hesitant to start using social media, it is important that they understand how beneficial it can be for finding new ways to connect with those they care about.Getting Started with Social MediaFor those who have never used social media before, the first step is to find what will work best for them. There are many platforms available for seniors to choose from; however, the most popular options are generally Facebook and YouTube. Both of these sites offer easy-to-navigate interfaces that allow users to quickly get up and running without needing any prior experience. Additionally, both sites have dedicated support teams that can answer questions or provide help if needed.Once signed up, seniors can start sharing messages with friends and family members all over the world in just a few clicks. Through instant messaging apps like Facebook Messenger or WhatsApp, seniors can stay in touch with loved ones no matter where they are located. This makes it easier than ever before for seniors to stay connected even when they cannot physically meet up in person due to distance or other factors such as health concerns.Building Connections OnlineIn addition to connecting with those who are already part of their lives, social media also provides an opportunity for seniors to make new connections. For example, on Facebook, there are numerous groups available for people in similar life stages or situations who want to share experiences or ask questions from other members of the group. This type of networking not only provides valuable knowledge but offers a great way for seniors to build relationships with others outside of their immediate circle of friends and family members.Social media is an invaluable tool that allows seniors to stay connected and make meaningful connections onlineno matter where they live! From staying in touch with loved ones through instant messaging apps to joining interest groups on Facebook and YouTube dedicated specifically towards baby boomers or adults aged 50+, social media offers a plethora of opportunities for anyone looking to strengthen their online presence while enjoying the convenience of connecting virtually from anywhere in the world!  While staying active on social media is fun and rewarding, there are certain risks that all users should take into accountespecially when it comes to seniors. Read on to learn more about the potential pitfalls of social media for seniors and how best to protect yourself online.Keep Information PrivateWhen creating a profile, its important to make sure your personal information is kept private and that your passwords are secure. Sharing too much information or using weak passwords could leave you vulnerable to hackers or scammers.Be Careful Who You Interact WithAnother important safety measure is being careful who you interact with online. In todays digital world, it can be difficult to know if someone is who they say they are--which means you should always exercise caution before engaging with strangers online or accepting friend requests from people you dont know in real life. AKeep Your Software Up-to-DateFinally, one of the most effective ways for seniors to stay safe online is by making sure their software is up-to-date at all times. This includes things like anti-virus software, firewalls, browsers, etc., which help protect against malicious attacks and hackers trying to gain access to sensitive data or personal information stored on your devices. Make sure all your devices have the latest version of any necessary software installed so you can rest easy knowing your data is safe and secure at all times.Social media has many benefits for seniorsfrom staying connected with loved ones near and far away to exploring new interests allowing everyone to stay safe when using these networks. By understanding the risks associated with using social media platforms, carefully monitoring who interacts with you online, and keeping all software up-to-date, seniors can better protect themselves while still enjoying all the perks that come along with being active on social media!

Five Benefits of Assisted Living for SeniorsAs we age, it can become more and more challenging to maintain independence. Simple tasks we once took for granted, like cooking and cleaning, can become obstacles. Add a few physical challenges, like arthritis or difficulty showering, and things can seem insurmountable. That's where assisted living comes in. Assisted living is designed specifically for seniors who need help with activities of daily living. It is also a situation where social engagement becomes possible and easy. If you are considering assisted living for yourself or a loved one, here are five benefits to keep in mind:1. 24/7 Access to CaregiversOne of the most significant benefits of assisted living is that there is always someone on staff who can help when needed. Whether it helps with daily living or is simply someone to talk to, caregivers are always available to residents. This can be a massive relief for seniors and their families, who can rest assured knowing that help is always nearby.2/ A Sense of CommunityAn excellent component of assisted living is the sense of community that it can provide. Residents have the opportunity to socialize and form relationships with their neighbors. This can help combat feelings of loneliness and isolation seniors often experience while living alone. Many assisted living communities offer activities and amenities that encourage socialization, such as game nights, fitness classes, and group outings.3. Increased Safety and SecurityAssisted living communities are designed with safety and security in mind. Everything is in place, from security cameras to emergency call buttons, to ensure that residents are safe at all times. This added layer of protection can be a massive relief for seniors and their families.4. Maintenance-Free LivingOne of the best things about assisted living is that it frees residents from worrying about tasks like cooking, cleaning, and yard work. This allows them to focus on things they enjoy, such as pursuing hobbies and interests or spending time with family and friends. In addition, many assisted living communities offer housekeeping and laundry services so that residents don't have to lift a finger if they don't want to.5. A Continuum of CareIf care needs change over time, many assisted living communities offer a continuum of care to receive the level of care they need without having to move locations. This can include everything from memory support apartments to skilled nursing care. Having this option available can give both seniors and their families peace of mind knowing that they won't have to go through the stress of moving if their needs change in the future. Finding the best senior living setting for your loved one can be an overwhelming task, but you dont have to go through it alone. The expert advisors at the Senior Care Authority are here to help!We offer various services designed to help seniors live their best life possible. Contact us today to learn more about how we can help you and your family.

What is Dementia?Dementia is actually not a disease in and of itself but, rather, a syndrome that is characterized by a collection of symptoms affecting cognition and memory, making it hard to remember, think clearly, and make decisions. Alzheimers disease is the most common cause of dementia, although its important to note that not all people who have been diagnosed with dementia necessarily have Alzheimers Disease. Some other types of dementia typically identified are vascular dementia, Lewy body dementia, frontal temporal and mixed dementia.What Are Some Dementia Symptoms?All of us have occasional problems recalling a name, accessing an old memory, or remembering where we may have parked our car. But someone living with dementia will exhibit a range of troubling and persistent symptoms that get worse and may include:         Changes in mood and personality         Decreased or poor judgment         Problems speaking or writing         Confusion with time or place         Disruptions in daily life due to memory loss         Difficulty managing everyday tasks         Repetitive behaviorsIf your loved one is exhibiting any of these symptoms, its important to know that it does not necessarily mean a dementia diagnosis; infections and dehydration, vitamin deficiencies, and depression can present many of these signs. However, if any of these symptoms persist or worsen, its essential that you consult a physician who can make a diagnosis. Its also helpful to know that no single test can make a determination; a diagnosis is based on a range of medical tests, creating a baseline, and an individuals medical history.How Quickly Does the Disease Progress?Dementia is a progressive condition it gets worse over time, not better. For some, the disease progresses rapidly; in others, it takes years to get to the point where outside help is required. The progression depends largely on the underlying cause, whether it be Alzheimers disease, Lewy body disease, Parkinsons disease, or some other root condition. While people will experience the stages of dementia differently, most will exhibit some of the symptoms. On average, dementia patients will live four to eight years after their diagnosis, although some live as long as 20 years after being diagnosed.Does Dementia Only Affect Seniors?Dementia is more commonly diagnosed in people over 65, but it can affect people in their 30s, 40s, or 50s. The estimated average age of onset of dementia in the U.S. is 83+ years old.How Can We Help After A Dementia Diagnosis?If someone has been diagnosed with dementia, its important to know there are expert resources available to both you and your family members that can help you navigate the progression of the disease. The sooner you familiarize yourself with them, the better. As Certified Dementia Practitioners, the advisors at Senior Care Authority can help you decide on the right help at the right time, including setting up in-home visits, scheduling respite care, learning important communication skills, and helping you decide on an assisted living situation, should that be warranted. It is so important to remember that you are not alone. We have helped hundreds of families respond to the challenges of a dementia diagnosis, and we can do the same for you, too. To find out more about the symptoms of dementia and how we can help, get in touch with Senior Care Authority today.

We must never underestimate the power of touch, whether it's a gentle holding of the hand, massaging of feet, a warm hug, or gentle rubbing of the arm or back. Over the past year and a half, many have felt the absence of this important connection as they were separated from family and loved ones. Touch deprivation in old age is especially a reality for persons living with dementia, medically frail older adults, and seniors who live alone. We have all heard how touch deprivation can lead to or increase feelings of isolation, anxiety, and insecurity. In addition, throughout the COVID-19 pandemic, many older adults were observed to have declined in physical and mental health as they went for extended periods without in-person contact with those they love.Research has shown that human contact and physical touch have been linked to improved outcomes for premature infants and can be just as beneficial to older adults living with dementia. Healing touch can decrease stress, anxiety, and pain in adults and children and support improved mobility in older adults. Despite an older adults need for touch and being so receptive to touch, they are often the least likely to receive healing or therapeutic touch from healthcare providers or family members.Of course, there are trained, licensed practitioners of therapeutic touch working with patients who report feeling warmth, relaxation, and pain relief due to this type of intervention. Healing and therapeutic touch is widely used by nurses to reduce agitation in individuals with dementia in memory care facilities. Many studies have reported beneficial effects of this non-pharmacologic intervention for the treatment of behaviors seen in patients with Alzheimers. Therapeutic touch may improve quality of life by helping to decrease stress and anxiety to foster emotional, physical, and spiritual well-being. Some older adults with dementia display behavioral symptoms, such as vocal outbursts, restlessness, agitation, repetitive questions, wandering, pacing, and physical aggression toward self or others. Touch can be a therapeutic modality to treat these behavioral symptoms as well as create present-moment connection, physical contact, and comfort.What is the Healing Power of Touch?Touch therapy works by combatting the underlying causes of touch deprivation. Studies show that touch deprivation in the elderly and dementia patients may lead to a wide range of negative emotions such as:Feelings of isolationAnxietyInsecurityDecreased sensory awarenessIn implementing the strategies of touch therapy, caregivers are introducing elements of compassion that are recognized by dementia patients and are known to create emotional benefits.Aside from the potential positive effects on physical and behavioral symptoms, the fact is, there is just no replacement for human contact. Touch is one of our most basic, essential human needs that remains throughout our lifetime. As we experience physical or mental decline due to aging or illness, the need for human touch may be heightened as we seek comfort and connection with others.So, offering a gentle hug, a touch on the shoulder, back, or arm, or reaching out to hold a hand, is not only a soothing, comforting way to connect with an aging parent or older adult, but it also lets them know they are seen and valued. And ultimately, isnt that what we all want?

Cognitive health plays a pivotal role in maintaining independence, quality of life, and overall well-being for seniors. As we age, it becomes increasingly important to adopt strategies that promote brain health and preserve cognitive function. In this blog post, we will explore various approaches to nurturing cognitive health in seniors, including engaging in mental exercises, utilizing brain-training apps, adopting a healthy diet, and fostering social engagement. By incorporating these strategies into daily life, seniors can enhance their cognitive abilities, delay cognitive decline, and help them to lead fulfilling and independent lives.Engaging in Mental Exercises - Mental exercises are like workouts for the brain, helping to keep cognitive skills sharp and promoting neural connections. Seniors can engage in various activities that stimulate mental agility:         Solve puzzles such as crosswords, Sudoku, and word searches to enhance problem-solving and critical-thinking skills.         Play strategy games like chess or bridge to stimulate cognitive function and improve memory and concentration.         Learn a new skill or hobby, such as playing a musical instrument, painting, or dancing, to challenge the brain and promote neuroplasticity.         Read books, engage in stimulating discussions, and participate in book clubs to enhance comprehension, vocabulary, and cognitive flexibility.         Practice memorization, as in learning and reciting poetry or even memorizing lists, to help boost memory and recall abilities.Harnessing Brain-Training Apps - In the digital age, technology offers a wealth of brain-training apps specifically designed to promote cognitive health. These apps provide engaging activities that target memory, attention, problem-solving, and other cognitive skills. Some popular brain-training apps include:         Lumosity: Offers various brain games and exercises to improve memory, attention, and problem-solving abilities.         Elevate: Focuses on language skills, math, and analytical thinking through personalized training programs.         Peak: Provides a variety of brain games and puzzles to challenge memory, mental agility, and focus.         CogniFit: Offers scientifically validated cognitive assessments and personalized training programs for memory, attention, and other cognitive functions.Embracing a Healthy Diet - Nutrition plays a crucial role in supporting cognitive health. Seniors can incorporate the following dietary strategies to promote brain health:         Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrients provide essential vitamins, minerals, and antioxidants that support brain function.         Include omega-3 fatty acids found in fish, walnuts, and flaxseeds, as they are known to benefit cognitive health and reduce the risk of cognitive decline.         Limit processed foods, sugary snacks, and saturated fats, which can contribute to inflammation and negatively impact cognitive function.         Stay hydrated by drinking an adequate amount of water, as dehydration can impair cognitive abilities.         Consider incorporating brain-boosting foods that are rich in antioxidants and other beneficial nutrients into the diet such as blueberries, avocados, nuts, and dark chocolate.Fostering Social Engagement - Social engagement is not only essential for emotional well-being but also plays a significant role in maintaining cognitive health:         Stay connected with friends and family through regular social interactions, such as phone calls, visits, or participating in group activities.         Join community groups, clubs, or organizations based on personal interests to foster new social connections and engage in stimulating conversations.         Volunteer for community service or charitable organizations, as doing so can provide a sense of purpose, promote social connections, and stimulate cognitive function.         Participate in group fitness classes, dance classes, or sports activities, improving physical health and providing opportunities for social engagement.