Shirley Chapman Sholom Home East

Too often, seniors feel that they have no purpose once theyre retired. Giving back to a community instills that sense of purpose and offers an opportunity for conversation.  There are oodles of senior programs and courses for every interest. From painting and singing to yoga and pickleball, theres something for everyone!Adopt a PetNot everyone enjoys human interaction as much, and thats okay! To prevent social isolation for seniors that are more introverted, consider a furry friend instead. Like getting involved, pets instill a sense of purpose. Its something to take care of beyond themselves.  Its difficult to feel lonely when sharing your space with a cute, cuddly cat or dog. There is also scientific evidence that pets reduce stress!Easy TransportationA major culprit for social isolation in seniors is the inability to get around town. Its difficult to make new friends or see old ones when you cant get to them.  Try to schedule some reliable transportation for seniors that cant drive themselves anymore. When family members are too busy, there are other avenues to consider.  Check your city to learn about discounted rides for seniors. Sometimes, its even free!Technology ClassesThe internet has become a massive tool for keeping in touch with loved ones, finding entertainment, and staying up to date on news. However, some aging adults dont understand how to use it.  Try a technology class! These are inexpensive classes that teach senior citizens how to use computers, phones, and web browsers.  Family members can sit down with their parents and grandparents to teach them as well! Being able to chat with familiar faces that are miles away helps to prevent loneliness in seniors.New HobbiesIts never too late to pick up a new hobby. Keeping the brain active is good for overall health.  Learning something new puts us in a vulnerable position where we must ask for help. So, its a great way to make new friends and inspire conversations!  Choosing a new hobby is something that anyone can do, regardless of mobility. Some senior citizens just need help learning whats out there!  If those dont fit your needs, there are more options! Some other activities for isolated seniors areSenior aerobicsJoining a churchSeeking out a therapistVisiting familyThese ideas keep the body moving, continue forming relationships, and offer an outlet for emotional needs. Its so important not to relegate ourselves or our loved ones to a room, a chair, and a TV.  For some, the best option is to live on-site, where people can help and communicate all the time. Learn more about Sholoms assisted living, and contact us today! 

Shana Tovah is a Hebrew greeting that means a good year and is commonly used during the New Year celebration. So, what is Rash Hashanah, and how do we celebrate at Sholom?Rosh Hashanah, a two-day Holiday, is the Jewish New Year and according to Jewish legend, celebrates the anniversary of the creation of the world over five thousand years ago. It is both festive and solemn in that it is a celebration of the Jewish New Year and yet, is it also a time for prayer, self-evaluation and introspection. Rosh Hashanah is the beginning of the Atzeret Ymei Teshuvah, the Ten Days of Repentance in Jewish tradition. During the ten days, Jewish People are to examine their deeds during the course of the year that has just ended, make amends to those they have wronged and resolve to do better in the New Year.The Shofar, a rams horn, is sounded during Rosh Hashanah:  The sound of the Shofar serves as a spiritual wake up call to the Jewish People to engage in the process of repentance. Apples and honey, as well as other sweet foods, are eaten to symbolize the desire for a sweet new year and cards are sent to family and friends prior to the holiday expressing a similar sentiment.This year, Rosh Hashanah begins at sunset on Wednesday October 2nd and concludes on the night of Friday October 4thThe following Services/blessings/prayers, rituals and customs are traditional on both days of the Jewish New Year (sunset on Wednesday October 2nd to nightfall on Friday October 4th.) Traditional Rosh Hashanah Lunches and Dinners provided to residents & tenants at both Sholom campuses. The festive meat meals will include grape juice, raisin challah, and other sweet foods. During Rosh Hashanah, white tablecloths will be placed on the dining room tables and there will be candles (wax or electric/battery-operated depending on building) on Rosh Hashanah eve. Residents and tenants will have the opportunity to hear the Shofar (Rams Horn) on Rosh Hashanah. Shana Tovah! Wishing you a sweet and peaceful New Year! From us all at Sholom

Growing older can be one of the most beautiful things to experience, but sometimes, our elders need a little help. Assisted living is a great solution for loved ones who need more support in their daily life. These activities could include cleaning, cooking, and staying on track with medication.Exploring senior care options for yourself or a loved one can be exciting and daunting at the same time. There are several different types of services to consider, depending on your needs and preferences.  Continue reading for more information on the different types of care in assisted living facilities.Assisted LivingAssisted living is a care solution for seniors who need more support in their daily activities. Residents may value their independence but need help when bathing or getting dressed.  Assisted living  communities often manage the following:CookingLaundryMedical AppointmentsMedicationsResidents will have private apartments but are encouraged to interact with other guests. Many assisted care facilities offer entertainment options and events.  Some levels of assisted living cater to residents who need minimal assistance. They enjoy their independence, getting around on their own and do not need complex medical monitoring.  Higher levels of assisted care are for residents who need more help from caregivers. They may need help with medications and managing their hygiene needs.Independent LivingIndependent living communities are ideal for older adults who want to remain independent. Independent living communities retain the comforts of their homes while offering new experiences.  Some independent living facilities may offer:ClubhousesPoolsTennis courtsFitness centersand more!Independent living facilities encourage social activities , and sometimes host special events, schedule excursions to theater or dinner, arrange for speakers and classes creating a highly social community.Memory CareMany assisted living communities offer memory care in their plans. However, a facility specializing in memory care may be a better option for those who suffer with dementia or Alzheimers. These communities have experienced program specialists educated in providing specialized care for those with these conditions.  They also have additional security measures to ensure the safety of the residents. This includes motion sensors and emergency call buttons providing a secure and safe home .Many memory care facilities offer unique meals and activities to cater to the needs of each resident. This is a wonderful option for seniors who want a calm and comfortable environment that still allows them a safe level of independence.Respite CareEven with the availability of assisted care, many Americans choose to take care of their aging loved ones alone. This can be challenging to juggle with all your responsibilities, especially if you are raising a family or have a full-time career. 26% of family caregivers find it difficult to coordinate care.This is where respite care comes in. Respite care is a short-term option for caregivers who want to take a break. Primary caregivers can rest assured their loved ones get the highest quality of care.  Guests can engage with residents and join activities offered in the facility. This is also a great option for elders considering assisted living care. It can be helpful as they transition into their new life before becoming a full-time resident.Care Options for SeniorsAs you can see, there are various types of assisted living care, depending on the residents needs. If you are considering assisted living, take the time to talk about it with your loved ones.Sholom Assisted Living can walk you through your options. Contact us today for  your Free booklet on The Ten Questions to Ask when considering Assisted Living Options. Let us know how we can help.

Music has a profound impact on the memories of individuals living with Alzheimers dementia, often serving as a powerful tool for accessing memories and emotions that might otherwise be inaccessible due to the progression of the disease. Heres how music affects memory in people with Alzheimers:1.  Evokes Emotional Responses: Music, especially songs from a persons youth or significant periods in their life, can trigger emotional responses and bring back memories associated with those times. Even when other cognitive abilities decline, the emotional connection to music often remains strong. 2.  Stimulates Brain Activity: Listening to music can stimulate various parts of the brain, including areas involved in memory, mood regulation, and cognitive function. This stimulation can sometimes lead to improved recall of personal memories, names, or events. 3.  Improves Communication: Music can help people with Alzheimers communicate, especially when verbal communication becomes difficult. Singing or listening to music may help them express emotions or recall words and phrases associated with certain songs. 4.  Enhances Quality of Life: Regular engagement with music can improve mood, reduce agitation, and decrease anxiety in people with Alzheimers. This positive impact on emotional well-being can enhance their overall quality of life. 5.  Facilitates Social Interaction: Music can create opportunities for social interaction, whether through group singing, dancing, or simply sharing a listening experience. These social activities can help combat the isolation that often accompanies Alzheimers. 6.  Triggers Autobiographical Memories: Music is particularly effective at triggering autobiographical memoriesmemories of ones life experiences. Even when other types of memory are impaired, music-related memories can remain intact and accessible. 7.  Supports Cognitive Function: Some research suggests that music therapy can help maintain cognitive function longer, delaying the progression of some symptoms. It can also be used to create routines, which can be soothing and help with daily tasks. Overall, music can serve as a vital connection to the past for individuals with Alzheimers, providing a sense of continuity and identity in the face of memory loss.To learn more about our innovative programming, person-centered care, and tools such as LifeLoop within our Memory Care communities, contact us today! 

1.  Myth: Assisted living means giving up independence. Reality: Assisted living is designed to support residents independence while providing help where needed. Many communities offer personalized care plans that allow residents to do as much as they can on their own, with assistance available only when needed. Residents often find they have more freedom because they no longer have to worry about daily tasks like cooking or home maintenance. 2.  Myth: Assisted living is only for people who are very sick or disabled. Reality: Assisted living serves people with a range of needs, many of whom are generally healthy but may need assistance with specific tasks, like bathing, dressing, or medication management. Its often a proactive choice for seniors who want to simplify their lives and have easy access to care if they ever need it. 3.  Myth: Assisted living is too expensive. Reality: While its true that assisted living can be a financial commitment, many people find it more affordable when they factor in the costs of maintaining a home, especially with added services like transportation, meals, and housekeeping. Many communities offer different pricing structures or financial assistance options that make it more accessible. 4.  Myth: Residents lose privacy and space in assisted living. Reality: Modern assisted living communities offer private apartments, allowing residents to have their own personal space. Most residents have the flexibility to decorate their living space and come and go as they please, preserving a sense of home and privacy. 5.  Myth: Assisted living doesnt offer meaningful activities. Reality: Many communities offer a full calendar of social, recreational, and educational activities tailored to residents interests. Events often include fitness classes, group outings, creative workshops, and educational seminars, which help keep residents engaged, active, and socially connected. 6.  Myth: Assisted living is just a step before a nursing home. Reality: Assisted living is not the same as a nursing home. Assisted living communities are geared toward residents who dont need round-the-clock medical care but benefit from support with daily tasks. Many people live in assisted living for years, and some communities also offer specialized care areas, like memory care, if more intensive assistance is needed later. 7.  Myth: Families dont visit residents in assisted living. Reality: Families often remain highly involved in residents lives. Most communities encourage family visits and even provide communal spaces and activities that allow residents to enjoy time with family members. Some communities also offer technology that allows families to stay connected and up-to-date on their loved ones care. 8.  Myth: Assisted living is a one-size-fits-all solution. Reality: Assisted living communities vary widely in terms of services, amenities, and care options. Many offer customizable care plans and different levels of support to meet individual needs, whether a resident needs help with specific daily activities or wants a more comprehensive care option. 9.  Myth: Assisted living communities feel institutional. Reality: Todays assisted living communities are designed to feel like home. They often feature comfortable, personalized apartments, warm common areas, and beautiful landscaping, and they work hard to create a welcoming, community atmosphere. 

Dementia can be a challenging journey for both seniors and their families. However, with the right care and support, individuals living with dementia can experience a fulfilling and meaningful life. At Sholom, we are committed to providing top-tier dementia care in the St. Paul area, focusing on enhancing the quality of life for our residents. Through personalized care plans, engaging activities, and a compassionate approach, we create an environment where residents can thrive.Personalized Dementia Care Plans for Individual NeedsEvery individuals experience with dementia is unique, which is why Sholoms St. Paul dementia care programs are designed to cater to the individual needs of each resident. Our dedicated team of professionals works closely with families to develop personalized care plans that address the specific challenges and preferences of each person. These plans are regularly reviewed and updated to ensure they evolve with the residents needs, promoting comfort, safety, and well-being.Dementia Care AssessmentsAt the heart of our personalized care approach is a comprehensive assessment that helps us understand the physical, emotional, and cognitive needs of each resident. This assessment allows us to create a care plan that not only addresses medical requirements but also focuses on enhancing daily living experiences.Regular Care Plan ReviewsAs dementia progresses, the needs of our residents may change. Sholoms team continuously monitors and adjusts the dementia care plans to reflect these changes, ensuring that each resident receives the most appropriate and effective care throughout their journey.Engaging Activities to Stimulate Mind and BodyAt Sholom, we believe that staying active is essential to maintaining a high quality of life. Our St. Paul dementia care programs include a variety of activities designed to stimulate both the mind and body. These activities are tailored to the abilities and interests of our residents, providing opportunities for social interaction, cognitive stimulation, and physical exercise.A Compassionate Approach to Dementia CareCompassion is at the core of everything we do at Sholom. Our St. Paul dementia care programs are built on a foundation of respect, dignity, and understanding. We recognize that dementia affects not just the individual but their entire family, which is why we provide emotional support and resources for families as well.Family Involvement and SupportAt Sholom, we encourage family involvement in the care process. We offer regular updates, family meetings, and support groups to ensure that families feel informed and supported. Our team is always available to answer questions and provide guidance, helping families navigate the challenges of dementia care.A Warm and Welcoming EnvironmentCreating a home-like environment is essential for the well-being of our residents. Sholoms facilities in the St. Paul area are designed to be safe, comfortable, and welcoming. Our staff is trained to provide care with kindness and patience, ensuring that every resident feels valued and loved.Experience Quality Dementia Care at Sholom in St. PaulAt Sholom, we are dedicated to enhancing the quality of life for seniors with dementia. Our St. Paul dementia care programs are designed to provide personalized, compassionate care that meets the unique needs of each resident. Through engaging activities, personalized care plans, and a supportive environment, we strive to make every day meaningful for our residents. Contact us today for more information. 

Did you know that over 6 million people live with Alzheimers disease in the United States?Alzheimers and dementia are diseases that have a major effect on a persons short-term memory. These diseases make it difficult for people to think clearly, hold conversations, and take care of themselves. This is why many receive in-home care to help them with everyday tasks.  At times it can be incredibly difficult to communicate with someone who has Alzheimers or dementia. However, there are a few things that you can do to communicate more effectively with them.  Read this quick guide for a few helpful tips.How Alzheimers and Dementia Affect the BrainBoth Alzheimers and dementia have a serious impact on a persons brain. Alzheimers disease causes the brain to shrink while dementia can make you lose cognitive function. This makes short-term memories almost impossible to recall.The Best Communication TipsThere are a few communication tips that you can use when talking to people with Alzheimers and dementia. Heres a quick look at these basic tips.Focus on Long-Term MemoriesAs mentioned above, these diseases make short-term memories almost impossible to recall. This is why holding a conversation is so difficult. Focusing on long-term memories can help bypass this so that you can have a conversation with them.Embrace Non-Verbal CommunicationSometimes the most effective form of communication is non-verbal communication. A smile, friendly and welcoming body language, and eye contact are extremely important when talking to people with short-term memory disorders. In this way, you can communicate without making them feel irritated or confused.Pay Attention to the ToneWhile your words may be confusing, your tone is always clear. This is why its so important to pay attention to your tone when talking to people with Alzheimers and dementia. Its important to never talk down to them or use harsh language.  This can cause confusion, irritation, and more frustration.Shorten SentencesThe best way to communicate is with short sentences. This is because shorter sentences are easier for everyone to follow and understand. Short sentences get straight to the point and dont require as much cognitive focus to keep up with.Dont Correct ThemWhen talking to people with Alzheimers or dementia, its important to talk in an encouraging, directional way. This means that you should avoid correcting them or saying no. Correcting them all the time can get frustrating for them and will end up making the entire process much longer.How to Speak to Someone with Alzheimers or DementiaIts incredibly difficult to talk to someone with Alzheimers or dementia. The disease has a major impact on your cognitive abilities, which is why so many require home care services. However, utilizing these tips can make communication easier.If youre looking for a senior living facility that can provide your loved one with the care they need, visit our website for more information.