According to the CDC, one in three adults, age 65 or older, falls each year. Falls are the leading cause of injuries and hospital admission for this age group and often lead to a fear of additional falls. This fear results in a self-imposed decrease in mobility and physical fitness, which in turn increases the risk of falling again.There are many things that can be done to decrease the risk of falling! Assessment: Find a healthcare provider who will take time to review your medications, overall fitness, and recommend a facility or therapist that can provide suitable activities, classes or services. Have your vision checked regularly. Have your vitamin D level checked as low levels can be associated with an increase in fall risk.Home Safety: Remove tripping hazards such as throw rugs and cords. Ensure there is adequate lighting; night lights that are activated by motion can be helpful. Use a seat and install grab bars in showers and bathtubs. Talk to an occupational therapist about additional ideas.Exercise: Engage in weight bearing activities like walking, yoga, or Tai Chi to promote strength and bone density. Weight training has immense benefits as well. It is important to find a fitness facility that has qualified staff and equipment specifically designed for the geriatric population.Water: The benefits of aquatic exercise are numerous. The buoyancy of water adds a sense of safety and makes exercise easier and less painful, leaving the body less fatigued. The resistance provided by water promotes muscle strengthening and improvements in balance. Warm water pools provide the additional therapeutic benefits of muscle relaxation.Balance: Balance is very important for seniors. Look for a facility that has a professional-quality balance training machine, such as a Biodex Balance System, that will improve balance, increase agility, and develop muscle tone.Classes: Most recreation centers offer low-impact exercise classes for seniors that improve balance, movement, cardio, and strength. Tai Chi had become popular for seniors, with its gentle movements that promote strength, balance and stability.Editors Note: This article was submitted by Cindy Lind, O.T.R., Director of Rehabilitation Services at Shalom Cares. She can be reached at 303-680-5000. For more information, visit www.ShalomCares.org.