Food allergies are a growing concern in the senior population, affecting many older people. Studies say that 5% to 10% of older people have some sort of allergy, including food allergies, according to the World Allergy Organization. Food allergies can cause a range of symptoms from mild itching and hives to life-threatening anaphylaxis. Its important to know that you can develop food allergies later in life. Find out more about common food allergies in seniors, how to recognize the types of food allergy reactions and what can be done to manage them.Why Food Allergies Are Getting Worse With AgeA simple explanation for the growth of late-onset food allergies is the fact that people are living longer. As people get older, underlying physiological changes occur, and the risk of chronic diseases rises.Iron deficiency, which is common in older people, can also lead to development of food allergies, according to the National Institutes for Health. Drug treatments also can cause increased food allergies. The NIH says that since food allergies are increasing in all people, there will be an increase in seniors, too.The NIH also says that since a number of factors may cause or contribute to allergies, many conditions can be hard to diagnose as allergies. Among the challenges are non-typical symptoms, existing conditions and medications, and lack of awareness of the risks. Some of the symptoms of allergies in seniors may include confusion, dizziness and fatigue, which may be mistaken for other conditions, leading to delayed diagnosis and treatment. For those reasons, if youre a senior suffering from some other condition or disease, you should be tested for allergies. Common Food Allergies in SeniorsDairyYou may develop dairy allergies, from mild to severe, as you age. The allergy is due to being unable to fully digest the milk sugar lactose. Symptoms can include bloating, diarrhea and gas. In rare cases, milk allergy can cause anaphylaxis, which is a life-threatening condition.Symptoms of lactose intolerance usually begin 30 minutes to two hours after eating or drinking foods containing milk.Fish Some fish, including halibut, salmon and tuna, are often linked to late-onset food allergies. You can be allergic to one type of fish but not to others. Allergic reactions may include mouth and throat irritation and swelling, difficulty breathing, and possibly nausea and vomiting.Fruits and Vegetables This is a common allergy in adults, known as allergy syndrome or pollen-food allergy syndrome. The bodys immune system can mistake certain proteins in fruits and vegetables for the proteins found in pollen.Allergic reactions, usually after eating raw fruits or vegetables, include itching lips, mouth and throat, followed by tingling, redness, swelling and blisters in the most extreme cases.Peanuts Adults can indeed develop a peanut allergy later in life, and such allergies are on the rise in the general population. Peanut allergies are considered one of the most hazardous, since it often can lead to anaphylactic shock. Among the reactions include:Breathing difficultiesCollapse or loss of consciousnessConfusion and anxietyFast heartbeatLightheadednessThis is a very serious allergy that must be treated quickly.Shellfish Crustacean and mollusk allergies are common. An allergic reaction to one type of shellfish can carry over to others. If you are allergic to one type of shellfish, youll often be advised to avoid all types.The shellfish to avoid include:ClamsCrabsLobstersMusselsOystersScallopsShrimpSoy Most allergic reactions to soy tend to be mild, but you may experience severe symptoms. These include cough, itching and stomach problems.Soybeans are a member of the same family as peanuts. While those with peanut allergies dont usually have soy allergies, most people who are allergic to soy are also allergic to peanuts.Tree Nuts These nuts include almonds, hazelnuts, pecans and pistachios. Allergic reactions to tree nuts can be mild to severe, including anaphylactic shock.If youre allergic to one type of nut, youll usually be advised to avoid all types to be safe.Wheat Wheat allergies are a sensitivity to the protein gluten, which is also found in barley, oats and rye. Also known as celiac disease or gluten-sensitive enteropathy, the condition causes inflammation in the gastrointestinal tract, which also interferes with the absorption of nutrients.Symptoms of wheat or gluten allergies can include bloating, diarrhea, nausea, vomiting and weight loss.Managing Senior Food AllergiesSeniors can manage their food allergies by avoiding the allergens, taking medications for symptom relief, and, in extreme cases, using epinephrine auto-injectors. Counseling and education for patients and caregivers are also essential for the proper management of food allergies.At Senior Lifestyle, you can be sure we watch out for the nutrition needs of our residents, including their food allergies. We also look out for your health at Senior Lifestyle communities, with medical care available round the clock.Seniors and their families can be assured that safe, delicious meals are served every day. Senior Lifestyle focuses on combining the joys of dining with the nutrition that experts say residents need to live a healthy life.Each community offers its own unique culinary experience, but you can expect the following at a Senior Lifestyle community:Decadent dessertsDistinct and dynamic menu choicesFamily and guest dining for deeper connectionsMenus that suit personalized and customized resident dietsNutritious meals to promote wellnessRestaurant-style diningSeasonal cuisine and holiday fare for special eventsOur staff invites residents to share with us how we can cater to their medical, nutritional, dietary and taste preferences. Our communities also ask for feedback on the dining experience and to provide recipes to be included in each communitys weekly menus.

When family members take care of seniors, they need to know about their loved ones health conditions and concerns. Whether the seniors are living alone, with the family or in senior communities, getting the right care for them is a legitimate issue. But their privacy should be preserved also.>> Read Checklist for Taking Care of Elderly ParentsFind out how seniors are guaranteed privacy and family members can be involved in important care decisions at the same time.What Is HIPAA?HIPAA, which stands for the Health Insurance Portability and Accountability Act of 1996, is a way for people to keep their health information private. It determines who can look at and receive someones personal health information.HIPAA law protects:Billing informationConversations and notes written by a doctor and shared with the individualDiagnosis and treatment plansElectronic medical recordsMedical historyPersonal information in medical recordsThe act also allows individuals to authorize in writing the disclosure of information to selected people, such as family members.Its a good idea for seniors to sign HIPAA authorizations so their family and caregivers can be notified about their medical needs. With knowledge of comprehensive medical and treatment histories, better medical care decisions can be made by family and caregivers.With authorization, caregivers may:Communicate directly with doctors to discuss and coordinate treatment of a seniorDiscuss and pay medical bills on behalf of the seniorHow HIPAA Can Be a Barrier to Family Caregivers?HIPAA is sometimes misinterpreted and used to keep information from family caregivers. But thats not the intent of the act, according to the U.S. Department of Health and Human Services. By signing an authorization, seniors can help families keep better communication with medical professionals so caregiving can be successful.Even without specific authorization, HIPAA allows disclosure of relevant information to individuals who are involved in a persons health care or payment for it.According to the HHS, health care providers may disclose information if:An individual under care gives the provider approval to share the information to specific peopleThe individual is present and does not object to sharing the information with the other personThe individual is not present but the provider determines that it is in the best interest of the individual under care to have health information shared with the other person.How Can HIPAA Help Caregivers Stay Informed?Besides protecting patient information, HIPAA can help loved ones stay in touch to help make decisions about what is best for a senior under care, according to HHS.The agency says HIPAA laws for caregivers help caregivers stay connected by allowing them to receive information necessary and relevant to the patients health care or payment for care. It also lets doctors, nurses and social workers share protected health information that is related to the care and assistance being provided to seniors.There are several ways caregivers can stay informed and involved in their loved ones care while respecting their privacy and complying with HIPAA regulations.Access Medical RecordsCaregivers can request copies of their loved ones medical records from health care providers or covered entities. But caregivers must first verify their identity and provide proof of their legal authority to access the records.Attend Medical AppointmentsCaregivers can attend medical appointments with their loved ones to stay informed about their health status and treatment plan. However, they should have written authorization from their loved ones or their legal representatives beforehand and ensure that they do not disclose any protected information.Communicate with Health Care ProvidersCaregivers can communicate with health care providers and other professionals  to stay informed about their loved ones status and treatment plan. However, caregivers must ensure that they do not disclose any personal health information to unauthorized people, as this would be a HIPAA violation.Obtain Written AuthorizationCaregivers can get written authorization from their loved ones or their legal representatives to access their health information. This written authorization must meet HIPAA regulations and should specify the scope and purpose of the information requested.Participate in Caregiver Support GroupsCaregiver support groups can provide a safe space for caregivers to share their experiences, challenges, and concerns about their loved ones care. Caregivers can learn about HIPAA regulations and best practices for staying informed about their loved ones health information while complying with HIPAA regulations.>> Read 7 Signs of Caregiver BurnoutIts important to remember that HIPAA doesnt prevent a provider from listening to caregivers. Families should feel free to communicate with medical professionals with questions and concerns.However, medical professionals are not to share information from a family caregiver if:The caregiver asks to keep the communication confidential, andThe doctor promises not to tell the patient they spoke to the caregiver.This is intended to keep communication transparent and so seniors can know about discussions about their health.

For more information on The Pineapple House, Click here.The StaffThe staff can make all of the difference in an assisted living community. When you visit, do you like what you see when it comes to staff and resident interaction? Do they seem to be engaged in conversations that are friendly and caring? Do the relationships seem genuine and real, or are the interactions cursory in nature. Ask about the staffing and how many people are working in resident care there should be a ratio that is satisfactory to you. Find out about overnight staffing and how it is different from day staffing. Connect with one of the community managers and observe their interaction with you and the residents.Personal CarePersonal care is a large part of assisted living for many older adults. You want to make sure that this service is done with dignity, respect, and frequency. Bathing options, assistance with nails, hair care, and shaving are important aspects of life in assisted living. Ask to see where care takes place if it is not done in a residents own room. Learn about how the community manages medications for residents.Meals and NutritionMeals and nutrition are vital to the health of older adults. Ask to see a menu. Take note of food options and the variety of meals offered. Are there options for mealtimes, or is food service available during a specific window of time? How does the community help people with food allergies or preferences? Are there options for vegetarians? If you are able to share a meal, talk with other residents about the meals and what they love about eating there look to find lots of positive feedback instead of complaints.ActivitiesActivities are an important part of life at an assisted living center. Ask to see a couple of monthly calendars of activities that are offered to residents. Look for a variety of activities each month and see how often they are repeated and how often new things are added. Do the activities appeal to the person you're helping make a decision with? You're likely to be present when an activity is taking place do the residents seem to be enjoying it? Does the community offer off-site activities and what do they include? Are there cultural as well as activities like shopping? Are there activities that are unique to the community that staff and residents feel are particularly beneficial? Are there outdoor activities on the grounds or in nearby parks?Health and SafetyHealth and safety are likely two of your top priorities. Its good to know what and how many healthcare professionals are on-site or on-call and how and why are they might be called in to help. Does the building feel secure? What do residents do in an emergency? Ask about fire suppression, emergency power, and other safety features within the living spaces and the community.

Family members who care for seniors with memory loss are keenly aware of the challenges and frustrations they may face each day. Those whom they care for can also struggle with navigating changes in their lives that they dont understand. For caregivers, it can seem like every day is a repeat of the last. Establishing a flexible routine for seniors with memory loss can have benefits for them and their primary caretaker. Find out more on how routine helps and how you can establish one.How Routine Can Help Seniors With Memory LossPeople like some predictability in their daily lives. Constant change can be stressful, especially for seniors with progressive memory loss. Thats true whether the memory loss is due to dementia, Alzheimers disease, or other contributing factors. For these seniors, a structured routine can help them get through the day with less confusion, anxiety and agitation that often accompanies progressive memory loss. That, in turn, can help the seniors caretaker to better cope each day.There may be periods in which the seniors memory loss seems to plateau instead of progress. When youre assisting a senior with memory loss, it can be difficult to gauge how and when circumstances will suddenly change. Establishing a flexible daily routine for seniors with memory loss can have benefits for them and their primary caretaker family member. Additional organization may become necessary as the seniors life becomes increasingly dependent on the caretaker. Thats a good reason to get started on a daily routine early. That requires some planning. Categories of a Sensible Daily RoutineA workable routine takes the senior and their caretaker into consideration to help days flow more smoothly. Non-NegotiablesEvery plan should include some fixed, non-negotiable tasks, including:Hygiene needsRegular nourishment and hydrationMedication dispensationTime for sleeping and waking In the later stages of memory loss, seniors may spend more time sleeping during the day and less time sleeping at night due to several factors, according to the Alzheimers Association. Scheduled EventsAllow time for medical appointments and related activities, such as haircuts and styling.Unplanned EventsBuild time in the schedule for unplanned events such as stop-in guests and similar events. Socialization Socialization is important for family members with memory loss and their caregivers. If the individual being cared for is capable of socializing, try to fit in some time for it a few times each week. Plan ahead and ask a family member or friend to come to your home at a scheduled time. Explain to guests ahead of time that plans may change at the last minute or visits may be cut short due to unforeseen events. >> Read The Mental Health Benefits of Socializing for SeniorsRecreation and ExerciseA daily walk can offer socialization opportunities, a change of scenery, and exercise for the senior and the caretaker. Build in some time for it each day, if possible. Dont forget to hydrate after exercise. If walking isnt an option, the National Institute on Aging offers other light exercise suggestions for seniors with memory loss.5 Ways to Create a Daily Routine for Seniors With DementiaThe following are considerations to keep in mind when creating a daily plan.1. Keep It FlexibleTheres no place for perfection in carrying out planned daily routines. Creating a plan isnt about unsustainable and unrealistic hard rules. Even with a well-established routine, there will be days when it goes astray. Structured routines should be fluid enough to allow for changing circumstances and difficult days. Consider the daily routine a practical guideline to follow and be flexible enough to make adjustments as needed. 2. Consider the SeniorIts important to consider the senior when developing routines. Structured tasks coupled with enjoyable activities can help limit agitation and increase contentment of seniors with memory loss, according to the Alzheimers Association. When creating a routine, take into account the seniors:AbilitiesInterestsLikes and dislikesLimitationsStrengthsThese are likely to change from day to day and over time as memory loss progresses. That requires some flexibility on the part of the caregiver.3. Include Activities and HobbiesThink about activities and hobbies the senior once enjoyed that can keep them safely occupied. If they were a collector of sewing thimbles, rocks, or coins, they may still enjoy handling and sorting through these items. Photo albums and books with images of art or other such materials can help keep a person with memory loss occupied. Some television time may be another option, as long as the program doesnt feature complicated plots or disturbing images. Listening to music from their favorite era can also help soothe seniors with dementia.4. Include Time for Conversation and ReflectionThe caretakers time may be largely taken up by completing all the daily tasks a household and a family member with high needs requires. Yet, its important for caretakers to take time with the senior just to sit and talk while doing nothing else. Some seniors with memory loss may not remember what they did an hour before, but can and like to recall memories from long ago. Try not to push conversation. Its best to let them guide the conversation. Some of the memories seniors with memory loss think they recall may not be their own. Its OK to let them think they are, though. >> Read How to Talk to Someone with Alzheimers or Dementia5. Include Time for the Caregivers Own Life NeedsWhile having a predictable daily routine has its benefits for seniors with dementia and their family caregiver, there can be a downside. Caregivers who seek some variety, fun and adventure in their lives can feel short changed by sticking to a tight schedule. A family caregiver needs their own free time to explore the outside world without worrying about their family member with memory loss, or worse, leaving them alone to fend for themselves.>> Read 7 Signs of Caregiver BurnoutOptions for Family Members Caring for Seniors with Memory LossThere are options for caretakers who need time and distance away from the seniors for whom they provide care. Engage Trusted Family Members and FriendsCaregivers dont have to leave the house to get some time away. Even spending time away in another part of the house, reading or calling friends or support group members can provide some relief.Prepare for Unplanned OccurrencesIts good to prepare for events that can pop up that make it impossible for caregivers to watch over their family members with dementia. Caregivers who are feeling overwhelmed can benefit from taking some time away from their family members for short or long periods of time. Find Outside Help for Short-Term Care Carefully research outside senior care facilities that offer reliable and trustworthy short-term respite services for people with memory loss. Then, schedule a consultation with the facility to learn about various short- and long-term options you can rely on if the need arises. Its best to do this before you may need it. If caregivers to family members with memory loss have to recover from surgery or other illness, or just need days away, there will already be a plan in place.

As the population ages, more seniors are living in care communities. There are more than 900,000 seniors in assisted living and other care residences, according to the American Health Care Association/National Center for Assisted Living. With so many seniors in these communities, their families may find it a challenge to communicate with their loved ones and the staff in nursing homes caring for them. But maintaining communication is key for their health and safety.Here are reasons you should continue to communicate with residents in nursing homes and their staff, and ideas on how to do so.Why You Should Communicate With Your Loved OnesYou and your senior loved ones in communities both can benefit from continued communication. Here are some of the benefits:Better emotional well-being: Seniors in communities often face the risk of isolation and loneliness, which can lead to depression and other mental health issues. Regular communication with loved ones helps seniors stay connected, feel supported and reduces feelings of loneliness.>> Read What is Senior Isolation, and What Can You Do to Help?Enhanced safety and security: Communication with seniors ensures that they receive prompt assistance if they experience any issues or concerns. Seniors in contact with their family can share their concerns and feel listened to as the family can follow up.Improved quality of life: Studies have shown that seniors who have regular communication with their family members have a higher quality of life. The National Institutes of Health says they are more likely to be happy, have better mental health, and experience less anxiety and depression.Increased socialization: Communication with loved ones can help seniors stay engaged and active in the community. With more communication, seniors can feel more comfortable, leading to increased socialization opportunities in their communities. >> Read Mental Health Benefits of Socializing for SeniorsInformed decision-making: Regular communication with family members can help seniors make informed decisions about their care and future plans. Families can help provide their loved ones with a sense of control and autonomy in their care.How To Stay Connected With Loved OnesConnect virtually: Use computer or phone video calls to keep in contact. Make sure your loved one is either comfortable with the technology or has someone in the community to help them. Seeing the faces of their family helps make a stronger connection.>> Read How Seniors Can Stay Virtually Connected with Loved OnesInteract on social media: Post on Facebook or other social media platforms. Share pictures of their grandchildren and updates about your latest activities, which will help them feel connected to you. You can also send private messages.Make a phone call: Its old school, but seniors may feel more comfortable on the phone rather than on the computer. Hearing your voice and the voices of their other family members can be comforting and encouraging.Schedule in-person visits: Having a set schedule with your loved one will give them something to look forward to. These visits can be filled with opportunities for visiting, remembering and participating in fun activities.Why You Should Communicate With the Community StaffHealthy communication with senior care staff can help both you and your family member. You can also find out what you need to know about their care and condition. Heres how this communication helps:Enhances quality of care: Effective communication between you and community staff can lead to better coordination of care, resulting in improved quality of care and better outcomes for seniors. This gives you the opportunity to share your concerns and kudos.>> Read 7 Ways Senior Communities Promote Health & WellnessEnsures individualized care: Effective communication with staff helps ensure that residents receive personalized care that addresses their unique needs and preferences. You can then give and get details about your loved ones care.Increases transparency: Communication promotes transparency and trust between staff and families, ensuring that everyone is informed and up-to-date about the seniors care. Nurturing this relationship can benefit you and your loved one.>> Read How Senior Living Communities Provide SafetyProvides information: Family members can provide valuable information about a seniors health history, medications, preferences and needs that staff may not have access to, enabling staff to provide more personalized care.Supports decision-making: Family members can help seniors make informed decisions about their care and future plans, and support them in navigating the complex health care system.How To Stay Connected With StaffThere are a number of things you can do to start and maintain an amicable relationship with staff at your loved ones community. Heres what you can do:Ask questions: Find out more about your loved ones activities and care. This gives you a closer connection to them, and can help you step in with ideas and advice, as deemed appropriate.Be patient: Caregivers are busy, so understand if they cant get back to you quickly. Use this opportunity to find out who cares for your loved one and how to contact them directly when needed.Listen attentively: When you communicate with staff, be sure to pay attention to what they say. Take notes and follow up with questions that demonstrate you understand what theyre telling you.Share your contact information: This allows staff and administrators to get a hold of you if necessary. Keeping these lines of communication open can make your loved one more comfortable and cared for.Thank them: Caring for seniors with various levels of need is a difficult job, so be sure to express your thanks to them. Honor their efforts, and communicate any appreciation to their managers.Treat caregivers with respect: Trust these professionals to do their job, but know its your right to come alongside them to find out what you need to know. The more you treat caregivers with respect, the more likely theyll be to work with you.

Alzheimers disease is a debilitating condition affecting more than 6 million Americans, according to the Alzheimers Association. By 2050, that number is expected to reach 12.7 million.The Alzheimers Association also says 1 in 3 seniors dies with Alzheimers disease or other forms of dementia.Its important to understand just what Alzheimers disease is, how it differs from dementia, its symptoms and how to get support when facing this difficult diagnosis.What Are the Facts About Alzheimers Disease?Alzheimers disease is a brain disorder that destroys a patients memory and thinking ability, and eventually, their ability to carry out simple tasks. It isnt isnt a normal part of aging, however. Although the greatest risk factor seems to be age the majority of those with Alzheimers are 65 or older it can affect those under 65.Alzheimers is a progressive disease, which means it gradually worsens over time. It can begin in its early stages with mild memory loss, but in later stages, those with Alzheimers lose the ability to converse and respond to their environment. >> Read Dementia and Alzheimers: Words and Terms to KnowWhat Is the Difference Between Alzheimers and Dementia?Dementia refers to any decline in mental ability such as memory, reasoning or other thinking skills that affects everyday life. Dementia exists in many forms, such as Lewy body dementia, posterior cortical dementia, vascular dementia and others. >> Read Understanding the Different Types of DementiaAlzheimers is a specific disease caused by changes in the brain. It leads to symptoms of dementia. Alzheimers accounts for 60-80% of all cases of dementia.What Causes Alzheimers Disease?Changes in the brain are linked to the onset of Alzheimers disease. The disease seems to interfere with the normal workings of the brain, causing damage that leads to irreversible changes in the brain.Two abnormal brain structures called plaques and tangles are implicated in the degeneration of the brain.Plaques  These are deposits of a protein called beta-amyloid. These begin to build up in the spaces between the brains nerve cells.Tangles  These structures are twisted fibers of another protein, called tau. These tangles build up inside brain cells.Although the process is unknown, scientists believe that plaques and tangles interfere with the communication among nerve cells, disrupting normal processes. The abnormalities seem to begin in the memory centers of the brain before spreading to other areas.As these nerve cells are destroyed, a patients memory begins to fail, personality changes and difficulties carrying out daily symptoms increase, all symptoms of Alzheimers disease.Other contributing factors may be genetics, and other health conditions such as diabetes, head injury, heart disease, high blood pressure, obesity and stroke.What Are the Symptoms of Alzheimers Disease?Alzheimers disease begins to appear as problems, according to the National Institutes of Health. Some people will display mild cognitive impairment (MCI). These memory problems are normal for older people, but these symptoms are minor and dont interfere with everyday life. However, older people that have MCI appear to have a greater risk of developing Alzheimers.Among the first symptoms are:Decline in cognitionVision and spatial issuesImpaired reasoning or judgmentPeople developing Alzheimers may have trouble driving, may be disoriented, may be confused by time or place, experience mood or behavior changes, and find simple tasks overwhelming. Over time, they may become worried, angry or violent.>> Read Detecting Alzheimers Symptoms & StagesDoctors diagnose Alzheimers by a variety of methods and using different tools. Among the steps are:Interviewing the patient or family and friends about health, medicines taken, diet, medical issues, cognitive difficulties and changes in behavior or personality.Conducting tests of attention, counting, language, memory and problem solving.Carrying out standard medical tests, such as blood, urine and others.Performing brain scans, such as computed tomography (CT), magnetic resonance imaging (MRI) or positron emission tomography (PET).Tests may be repeated over time to track the progress of the disease. What Are the Treatments for Alzheimers Disease?There is no current successful cure for Alzheimers, and because there are so many potential causes, there may never be one successful treatment or drug. Currently, a drug called aducanumab is being used to treat Alzheimers by reducing amyloid deposits in the brain. It is thought it might slow the progression of the disease, but hasnt been shown to slow cognitive decline or dementia.Doctors therefore focus on how to prevent Alzheimers disease or to delay it, and on treating the symptoms. Drug therapies are being explored, as are such non-pharmaceutical approaches as cognitive training, diet, physical activity and other activities.What Support Is Available for Alzheimers Patients and Caregivers?People with Alzheimers, along with those who care for them, face daunting challenges. Care can have significant emotional, financial and physical costs. One-on-one care is needed, and Memory Care facilities may be necessary to provide the care needed of patients. >> Read How to Support Aging Parents: A Guide for Adult ChildrenHere are some resources for Alzheimers patients and their caregiving families:Alzheimers.gov  This is the portal for information and resources from across the federal government.Alzheimers Association  This group leads efforts in Alzheimers advocacy, care, research and support.Alzheimers Foundation  This organization provides education, services and support for people, families and caregivers.Brain Health as You Age  From the Administration for Community Living, this document has more information about Alzheimers and dementia.National Institute on Aging  This national organization has information and resources on the common issues of aging.NIA ADEAR Center  The NIAs Alzheimers and related Dementias Education and Referral Center offers information and print publications for caregivers, families and health professionals.The National Library of Medicine  Here are other articles and resources on Alzheimers.Us Against Alzheimers  This organization promotes advocacy and health.

For more information on The Pineapple House, Click Here.As we head towards Summer, these months bring to mind family picnics, cool drinks on the porch, and lazy afternoons at the beach. But, as temperatures soar, warm weather activities can increase the risk for another staple of summer: dehydration. Not getting enough fluids, especially when it is hot outside, can pose serious health problems for anyone, but older adults are at particular risk for dehydration.Why Seniors Are at RiskThere are a few reasons why older adults are more susceptible to fluid and electrolyte imbalances. With age, our body's ability to conserve water is reduced. This can make it more difficult to adapt to things like fluctuating temperatures. Additionally, the sense of thirst diminishes with age. By the time someone actually feels thirsty, essential fluids could already be extremely low. Certain medical conditions and medications can affect a seniors ability to retain fluids. Individuals with dementia may forget to eat and drink, and in more advanced stages may have difficulty swallowing. Drugs like diuretics, antihistamines, laxatives, antipsychotics and corticosteroids can cause frequent urination that depletes water and electrolytes. Furthermore, seniors who experience incontinence often purposely refuse or limit fluids in order to avoid accidents.Signs and Symptoms of DehydrationAs a family caregiver, its important to be mindful of the signs and symptoms and to communicate with a doctor or health professional if you notice red flags that could indicate complications from fluid loss. Picking up on the more subtle, early signs that a senior needs to up their fluid intake is crucial. Keep in mind that thirst is not usually a helpful indicator, because a person who feels thirsty may already be dehydrated. Initial signs to look for include headache, constipation, muscle cramps, dry mouth and tongue, and sleepiness or lethargy. Urine color is another helpful indicator and should be clear or light yellow for someone who is properly hydrated. If severe dehydration goes unchecked, it can cause seizures due to electrolyte imbalance, a reduction in the volume of blood in the body (hypovolemic shock), kidney failure, heat injuries, and even coma or death.Signs of Severe DehydrationLittle or no urinationDark or amber-colored urineDry skin that stays folded when pinchedIrritability, dizziness, or confusionLow blood pressureRapid breathing and heartbeatWeak pulseCold hands and feetPreventing DehydrationFor most of us, drinking plenty of fluids and eating foods with high water content is a great way to keep our bodies properly hydrated in warmer weather. Most adults need about 64 ounces of fluid every day, but that amount increases with heat and humidity and can change based on various medications and health conditions. A good rule of thumb is to try balancing fluid intake with output. If a senior is sweating or urinating more frequently, then their fluid intake should become more frequent as well. If a loved one is suffering from an illness that causes fever, diarrhea or vomiting, carefully monitoring fluid intake is crucial. Keep in mind that you can become dehydrated in cold weather, too!

Osteoporosis causes bones to become weak or brittle. A person with osteoporosis has a higher risk of bone fracture of the hip, spine, upper arm, pelvis or wrist as their bodys bone regeneration is no longer able to keep up with normal bone loss. Angel Morrison, Vice President of Clinical Services at Senior Lifestyle, says osteoporosis can be treated but not cured. For those who live at home or arent under a doctors care, osteoporosis may not be diagnosed until a fall occurs, she says.Estimates say 14.1 million Americans ages 50 and older (about 13%) have osteoporosis, according to the Washington Post. Osteoporosis is more common in older women than men 27% to 6%, according to a report by the U.S. Centers for Disease Control and Prevention.Morrison talks about living with osteoporosis, how osteoporosis affects the lives of seniors, and how Senior Lifestyle can help.What Should Seniors Know About Osteoporosis?A number of factors can increase your risk for the disease. Here are some risk factors and treatments for osteoporosis.Risk factorsThe Mayo Clinic says there are some factors that can increase your risk for osteoporosis:Diet. Low calcium intake and eating disorders can contribute, as can certain gastrointestinal surgeries.Hormone level. Lowered sex hormones or too much thyroid hormones can be a factor. Osteoporosis is also associated with overactive parathyroid and adrenal glands.Lifestyle choices. Excessive alcohol consumption, tobacco use or a sedentary lifestyle can have higher risks.Medical conditions. These can include cancer, celiac disease, inflammatory bowel disease, kidney or liver disease, multiple myeloma or rheumatoid arthritis.Personal factors. The disease is most common among older people, especially women. White and Asian women are at a higher risk for the disease. Those with a family history or who have a small body frame also are at a higher risk.Steroid hormones. Medications used to treat cancer, gastric reflux, seizures or transplant rejection can interfere with the bone-rebuilding process.Osteoporosis TreatmentsThere are several osteoporosis treatment options, including medication, hormones, exercise and a calcium-rich diet.>> Read 7 Best Exercises for Seniors (and a Few to Avoid!)The National Osteoporosis Foundation recommends five steps to battle the disease:Get daily doses of calcium and vitamin D Exercise regularly, focusing on weight-bearing and muscle-strengthening routinesQuit smoking and limit alcohol intakeTalk to your health care provider about a bone density test. Take an osteoporosis medication if necessaryHow Can a Senior Community Help With Osteoporosis?Osteoporosis will impact your lifestyle, but Morrison says it doesnt have to impose a severe change. She says Senior Lifestyle can help a resident with osteoporosis live a more comfortable, fulfilling life.Senior Lifestyle is able to assist residents with clinical expertise and oversight in collaboration with your primary health care providers for diagnosis and treatment options, she says. This care at Senior Lifestyle begins with assessment.We have specific assessments that review key indicators related to osteoporosis risk, such as medication treatment, falls, diet and exercise, Morrison says.>> Infographic: Are Retirement Communities Safer Than At-Home Care?Care and TreatmentSpecialized training is provided to our staff regarding treatment options for osteoporosis, Morrison says. She says each Senior Lifestyle location coordinates care and treatment as ordered by the primary care physician. This may include therapy options and medication review.   MonitoringEarly detection and treatment provides the most promising outcomes, Morrison says. At Senior Lifestyle, we assess these key areas with a focus on early detection and action items to reduce some of the more serious outcomes.Seniors, especially those who already have osteoporosis, are encouraged to undergo regular bone mineral density assessments. These will monitor the strength of bones and the effects of medications and other therapies.Senior Lifestyle offers trained medical professionals to assist with coordination of services with local testing and diagnostic providers, Morrison says.Healthy LivingSenior Lifestyle locations use exercise and nutrition to help residents thrive.Our specially trained staff offer assistance with pain management, encourage active movement and offer weight-bearing exercise programs, Morrison says. Staff is also available 24/7 to meet your needs.Communities offer balance classes, chair yoga, tai chi, walking clubs and water aerobics, all adapted to senior ability levels, to keep residents healthy and strong.We also partner with local therapy providers for physical and occupation orders to assist with weight-bearing regimens that are designed to promote better outcomes, Morrison says. Nutrition also factors into the holistic health plan at Senior Living communities. Meals are prepared by dedicated and specially trained staff, Morrison says, and menus are provided by a registered dietitian.Nearly one in six seniors in America faces the threat of hunger or malnourishment, dramatically raising their health risks, according to Medicare Advantage. By contrast, 71% of seniors in retirement communities surveyed by the Administration for Community Living say they eat healthier as a result of nutritional programming. Residents at Senior Lifestyle communities are served delicious meals each day, combining the joys of dining with the nutrition that experts say residents need to live a healthy life.>> Read Senior Nutrition: Healthy Meals for the ElderlyEmotional SupportBecause older adults are often beset by chronic health conditions such as osteoporosis (according to the CDC, 80% of seniors have at least one condition, and 50% have two or more), they are more at risk of depression.To offset this risk, seniors need to have connection, security and autonomy in their lives. Senior Lifestyle communities come alongside residents to provide the support they need.Daily scheduled programming in our communities includes a spiritual and emotional component to assist with disease processes across the board, Morrison says.  Learn How Senior Lifestyle Can Help You Senior Lifestyle communities can provide the medical and physical support needed by those with osteoporosis. Contact us today to find out more or to learn about a community near you.

As the population continues to age, the need for senior living communities is becoming increasingly important. According to Zippia, 1.25 million Americans lived in senior communities in 2020, with that number expected to triple by 2050. These communities offer a range of benefits for seniors, including access to healthcare, socialization opportunities, and other assistance. Its not just seniors with medical needs who live in such communities. Active seniors can find company and programming that will fill their days while housekeeping, laundry, cooking and more are taken care of.Senior care communities give peace of mind and significant benefits to family caregivers, too. While active seniors dont need as much care, family members can be burdened by their growing needs as their loved one ages. If theyre already in a senior Independent Living community, a seniors needs can be met by a caring, experienced staff.Why Seniors and Their Caregivers Should Consider Independent LivingCaring for senior family members is a growing trend. About 39 million Americans served as an unpaid caregiver for someone 50 or older in 2020, according to MSD Manuals. This is also a time-consuming activity. On average, this caregiving averages about 24 hours per week, and that tally goes over 40 hours about 20% of the time for those caring for seniors with greater needs.Add financial expenses, stress, fatigue and more, and its apparent that being available for even healthy, active seniors can be difficult. This is why seniors and their families should discuss the reasons for moving into an Independent Living community>> Read 7 Signs of Caregiver BurnoutFind out some of the benefits of Independent Living communities for active seniors and their family caregivers. 12 Ways Independent Living Helps Seniors and Families1. Access to ResourcesSenior living communities often have a range of resources available to seniors and their families, such as support groups, educational programs, and community events. These resources can be invaluable for family caregivers who may be struggling with the emotional and practical challenges of caregiving.2. Better CommunicationCaregiving can sometimes lead to strained relationships and communication breakdowns between seniors and their family caregivers. Senior living communities can facilitate improved communication between family members and provide a neutral environment where conflicts can be resolved more effectively.3. Enhanced Health and WellnessMany Independent Living communities offer a range of health and wellness programs, such as exercise classes and health screenings. This can help seniors to stay active and engaged, as well as maintain their physical and mental health.4. Greater Independence Communities allow seniors to maintain a greater degree of independence and autonomy, which can be beneficial for both seniors and their family caregivers. Seniors may feel more fulfilled and empowered, while family caregivers may feel less burdened by their responsibilities.5. Help with TransitionsSenior living communities can provide support for seniors during transitional periods, such as after a hospitalization or following a move to a new location. Family caregivers can rest assured that their loved ones are receiving the care and support they need during these challenging times.6. Increased Social InteractionIndependent Living communities give seniors the opportunity to interact with other seniors and participate in social activities and events. This can help to reduce feelings of loneliness and social isolation, which are common among seniors who live alone.7. Less StressFamily caregivers often face significant stress and burden while caring for their loved ones. They may have to balance caregiving responsibilities with work and other personal commitments, which can be overwhelming. Senior living communities offer a respite from these responsibilities, allowing family caregivers to focus on their own needs and well-being.8. Lower Financial BurdenThe cost of caregiving can be significant, especially if a family caregiver has to take time off work or hire a professional caregiver. Senior living communities may offer cost-effective solutions that can reduce the financial burden of caregiving, allowing family caregivers to allocate their resources towards other expenses.9. Peace of MindFamily caregivers often worry about their loved ones safety and well-being when they are not around. Senior living communities provide 24/7 care and supervision, ensuring that seniors are safe and well-cared for at all times. This can provide family caregivers with peace of mind, knowing that their loved ones are in good hands.10. Round-the-Clock CareSenior living communities have trained professionals who can provide round-the-clock care and support to seniors, which can be a growing need even for active seniors as they age. Family caregivers can rest assured that their loved ones are receiving the best possible care from trained professionals who are equipped to manage any health or medical issues.11. Reduced Caregiving ResponsibilitiesIndependent Living communities provide a range of services and amenities that can help to reduce the caregiving responsibilities of family members. This can include assistance with housekeeping, meal preparation, medication management, and transportation, among others.12. Support for CaregiversSenior living communities offer a built-in support network for both seniors and their families. Family caregivers can connect with others who are going through similar experiences, and seniors can form friendships and social connections with their peers. These social connections can help reduce feelings of isolation and loneliness for both seniors and their caregivers.

Dementia is an impairment in a persons ability to make decisions, think or remember, all of which interfere with everyday life. Alzheimers disease is the most common type of dementia, but there are others. >> Read Understanding the Different Types of DementiaDementia is not a normal part of aging, but it does affect about 5.8 million Americans, according to the U.S. Centers for Disease Control and Prevention. The percentage of seniors being diagnosed with dementia is decreasing, but as Baby Boomers age, the total numbers will rise, according to the National Health and Aging Trends Study. Estimates say more than 9 million Americans could be diagnosed by 2030.Here is what you should know about one of the variants, called vascular dementia, including what causes vascular dementia, its symptoms and its treatments.What Causes Vascular Dementia?Vascular dementia, sometimes called vascular cognitive impairment, is directly linked to impaired blood flow to the brain. This may happen suddenly after a stroke, in which a blockage damages blood vessels in the brain. It can also happen over time because of a smaller stroke, called a transient ischemic attack, or a series of sometimes undetected strokes. Narrowed brain blood vessels or a brain hemorrhage can also contribute to vascular dementia.The loss of cognition and brain function can be affected significantly by the location, number and size of vascular changes in the brain. Experts say changes attributable to vascular dementia can range from mild to severe. About 5% to 10% of people with dementia have been diagnosed with vascular dementia.Vascular dementia, like other types of dementia, appears to shorten life span. After a stroke, survivors who develop dementia may survive an average of three years.Conditions that increase risk of heart disease and stroke also raise the risk of vascular dementia. These include:Atherosclerosis, which is a buildup of plaque inside your arteriesAtrial fibrillation, an irregular or rapid heartbeat that can lead to blood clotsDiabetesHigh blood pressureHigh cholesterolHistory of heart attacks, strokes or ministrokesObesitySmoking Putting these factors under control may help lower your chances of developing vascular dementia.>> Read 50 Essential Dementia ResourcesWhat Are the Symptoms of Vascular Dementia?Symptoms of vascular dementia are most apparent and dramatic after a major stroke, but they can be more subtle.Those with vascular dementia may exhibit: Changes in personality, behavior and moodCommunication difficulties, such as with listening and speakingConfusionDepression or apathyDifficulty performing tasks that used to be easy, such as paying billsDisorganizationDisorientationForgetting current or past eventsGetting lost on familiar routesHallucinations or delusionsImpaired reading and writingIndecisionLack of concentrationLoss of interest in things or peopleMisplacing itemsNumbness or paralysis on one side of the face or the bodyPhysical stroke symptoms, like a sudden headachePoor judgment and loss of ability to perceive dangerRestlessness and agitationSleep disruptionsSlowed thinkingSudden or frequent urge to urinate or inability to control passing urineTrouble following instructionsUnsteady balance and gaitThis is not a complete list of possible symptoms of vascular dementia. If there is any concern about symptoms, visit a doctor for a complete evaluation. >> Read When Is the Right Time to Consider Memory Care?How Is Vascular Dementia Treated?As of now, there are no drugs approved by the U.S. Food and Drug Administration to treat symptoms of vascular dementia specifically. However, clinical trials are indicating that medicines that can treat Alzheimers symptoms may be of some benefit to those with vascular dementia. These medications usually treat some of the underlying causes of the disease, such as diabetes or high blood pressure.Some stroke survivors can improve during recovery and rehabilitation as the brain generates new blood vessels and the brain responds by rerouting tasks to other parts of the brain.It is important to prevent vascular dementia in the first place.What Can You Do To Prevent Vascular Dementia?There are a number of things people can do to stave off vascular dementia. Many of these are lifestyle changes, such as diet and exercise. Here are some of the changes you can make to prevent vascular dementia:Avoid Bad HabitsLimit alcohol use. You increase your risk of dementia if you have more than 21 drinks per week.Quit smoking. Tobacco smoking can damage blood vessels in your brain as well as other places in your body.Stay away from pollution. Air pollution and secondhand smoke can also be damaging to your body.Be ActiveGet physical exercise. In addition to all of its other benefits, exercise may help you avoid vascular dementia.Maintain a healthy weight. Obesity increases your risk for health issues that may trigger vascular dementia.Watch for head injuries. Take care during your exercise plan, because head injuries may trigger blood flow issues to your brain.Eat WellPursue a well-balanced diet. Concentrate on low-fat, high-fiber foods, or consider an anti-inflammatory diet.Monitor what you eat. Use your meals to keep your blood pressure, cholesterol and blood sugar within recommended limits.Visit Your DoctorGet checked. Your doctor can monitor blood pressure, blood sugar, cholesterol and other health indicators.Medicate as needed. Your doctor can prescribe necessary medications, such as cholesterol-lowering drugs to reduce your risk of strokes and heart attacks.>> Read The Complete Guide to Dementia for CaregiversEnjoy Life at Senior Lifestyle CommunitiesWhen memories fade, its the moments that matter most. Our Memory Care program exists to create authentic, enjoyable experiences for residents. Senior Lifestyle provides unique, individualized care plans for each resident to ensure they are living life to the fullest.>> Read A Day in the Life at Memory CareLearn more about our Memory Care program, find out more about Senior Lifestyle or schedule a tour today.

Music is a pleasurable, powerful presence in many peoples lives. A good song can lift your mood, rekindle a memory and make your day better. Seniors and music are an especially important combination, as all can benefit, from those who are healthy and active to those with cognitive challenges.Music therapy is also a way to meet your senior needs for movement and connection in a satisfying way.>> Read 3 Surprising Benefits Music Can Have On Your LifeFind out more about the benefits of listening to music, some of common music therapy techniques and ways for seniors to find their favorite music.What is Music Therapy for Seniors?A music therapy session for seniors can be formal or informal and can include anything from listening to music, composing a song, engaging in music or song improvisation or just drumming or clapping along. Music therapy is delivered in two main ways: active or receptive. Here is how they work:Active Music Therapy This method is interactive, with playing instruments, dancing or singing. This encourages movement and stimulation that can be beneficial for physical health.Receptive Music Therapy This method encourages mindful listening to music, with specially selected music, whether live or recorded. The music selected for seniors will often reflect their culture, generation and experiences, both personal and shared.How Can Music Help Senior Health?A 2022 study cited by the National Institutes of Health indicates that music can improve the quality of life and can increase creativity and social interaction in seniors. For seniors with chronic health issues and depression, music can improve your health.Here are some of the beneficial side effects of music for seniors:Calm  Songs with distinct instruments, lyrics, rhythms and themes can help seniors relax. Songs can slow your heart rate and lower the level of cortisol, a hormone linked to stress. Communication  Seniors who can no longer verbally communicate can hum or move their hands along to the music. That can encourage them to express their feelings and communicate joy when it is otherwise difficult to do so.Memory  Music can encourage seniors to memorize patterns, rhythms and words. Familiar songs can also trigger pleasurable memories of beloved people and places. Mood  Energetic, joyful music can lift people out of depression, helping them cope with fear, hopelessness and loneliness. Music can help occupy the minds of the depressed, helping them relax and de-stress.Movement  Music and movement is important for seniors. Some music classes can encourage movement and exercise. This can range from clapping to moving to dancing. Even those who are sedentary can join in with movement.Socialization  Music breaks down barriers and can fight back against social anxiety. With music, either as an organized activity or hobby, seniors can come together and find comfort and joy together.>> Read The Best Healthy Hobbies for SeniorsWhere Seniors Can Find MusicThere are many ways to access music that you can enjoy, from checking out CDs or DVDs from the library to purchasing from music stores, thrift stores or used media stores.Streaming apps can be the easiest way to find music that will interest seniors, with curated playlists already available, and with some opportunity to create new playlists.Here are some of the most popular streaming music sources, which will work on a computer, tablet, smartphone or even a smart television.Amazon Music Amazon Music has hundreds of free playlists and podcasts, and features stations of ad-free music for subscribers. Amazon offers Free, Prime and Unlimited editions, levels, with various features at each level. Apple MusicApple Music features curated playlists and links to radio stations. Apple Music, like most streaming services, leans heavily on current artists and music, but nostalgic playlists are available with a little searching. Apple Music offers one month free then charges afterward.IdagioIdagio is the only streaming service exclusively for classical music. Idagio offers a free level for listening, along with a subscription service without ads and a second level that will let you access live and archived concerts. iHeart iHeart used to only feature radio stations, but now includes other streaming music lists and podcasts. The service is free, but contains ads.PandoraPandora asks you what you like and then builds playlists around that. The lists get more customized as you listen. You can also find lists built around artists and music styles. Pandora has free and paid levels, which offer ad-free listening and the ability to further customize playlists.SiriusXMSiriusXM used to be a satellite streaming service for automobiles, but now is available as an app, playable on phones, computers and smart TVs. It features dozens of stations themed to genres, artists and decades. Non-music stations are also featured, all for a subscription fee.SpotifySpotify features music and podcasts of all styles. You can listen to playlists put together by Spotify, by other listeners, or playlists they can put together yourself. Spotify offers a free level, with ads, and a subscription without ads.YouTube MusicYouTube Music has custom playlists and others put together by other listeners. Oldies playlists can be found with a little searching. YouTube Music starts out free but then charges per month.

Dementia and Alzheimers disease are a challenge both for those who live with either and for those who care for loved ones with these conditions. As the disease progresses in these patients, theyll find it harder to care for themselves, become more agitated and need more care.Many different conditions come under the umbrella of dementia and Alzheimers disease. One of these is cortical dementia or posterior cortical atrophy. The Alzheimers Association reports that up to 5% of people diagnosed with Alzheimers have posterior cortical atrophy, although it may be as high as 15% because it often goes unrecognized because of uncertainty of a good cortical dementia definition. >> Read Understanding the Different Types of DementiaThe difference between cortical dementia vs. subcortical dementia, another type of dementia, is its location in the brain. Subcortical dementia develops in the region of the brain called the subcortex. Cortical dementia, or posterior cortical atrophy, occurs in the outer layer of the brain, called the cortex and popularly known as gray matter.Find out about cortical dementia and posterior cortical atrophy, what symptoms to look for and how its treated.What Causes Cortical Dementia?Cortical dementia, or posterior cortical atrophy, is the gradual, progressive degeneration of the cortex. Primarily, this occurs in the part of the brain in the back of the head, or the posterior. The outer layers of the brain play an important role in such functions such as language and memory.Doctors are uncertain whether posterior cortical atrophy is a condition separate from Alzheimers disease or whether it is a variant. Many people with posterior cortical atrophy have conditions similar to Alzheimers disease, such as amyloid plaques and neurofibrillary tangles, but in a different part of the brain. The damage is similar to those with Lewy body disease.>> Read Lewy Body Disease: What Is It, and What Are the Symptoms?Doctors are aware of a number of risk factors for dementia, including:agingdepressionexcessive alcohol consumptionfamily history of dementiahearing lossinadequately controlled high blood pressureobesityphysical inactivitysmokinguncontrolled diabetesWhat Are the Symptoms of Cortical Dementia?Although there are a variety of posterior cortical atrophy symptoms, the most common include a decline in thoughts process, loss of language skills, memory loss, and personality changes.According to Rare Dementia Support, those with this type of dementia might have difficulty with:Conducting any task that requires hand-eye coordinationCooking, using appliances and other kitchen dutiesDistinguishing between moving and static objectsDressing and preparing for the dayFinding words to express oneselfFollowing and engaging in group conversationsHandling money and changeNavigating environmentsReading, spelling or mathematicsRecognizing familiar facesSleeping Telling the timeWalking or sitting downWandering or getting lost in familiar placesSome patients experience hallucinations and anxiety. In the early stages, loss of memory isnt an issue, but it may occur in later stages of the disease.>> Read When Is the Right Time to Consider Memory Care?Often, people developing cortical dementia first seek care from an ophthalmologist because the first problems are perceived as issues with the eyes. A normal test should be an indication that further diagnosis is needed.How Can People With Cortical Dementia Live Full Lives?There currently are no treatments that can slow or halt the progression of cortical dementia. Some drugs are used to alleviate brain dysfunction, but their benefit is not proven. Some patients may be treated for symptoms of anxiety or depression.Non-drug approaches such as diet, mental activity and physical exercise have all demonstrated benefits for those with all types of dementia.For people who will continue to live at home, there are a number of ways to adapt your living situation to maximize accessibility. For example, you can simplify the environment by keeping pathways clear of clutter, removing slip hazards such as rugs and mats, or minimizing sharp or hard edges with tape or rubber guards.>> Read Home Design Tips for People with Dementia and Sight LossThose caring for seniors with cortical and other forms of dementia can make life easier with few strategies. According to the National Institute on Aging, caregivers can:Avoid raising your voice, speak calmly and listen.Fill the living environment with familiar or favorite objects.Give the person back control whenever possible, such as with their schedule.Keep a regular routine, making space for quiet moments.Reduce any clutter, and prevent overcrowding of people in the room.Enjoy Life at Senior Lifestyle CommunitiesFor those living with dementia or Alzheimer's, a senior community may be able to help. Our Memory Care program exists to create authentic, enjoyable experiences for residents. Senior Lifestyle provides unique, individualized care plans for each resident to ensure they are living life to the fullest.

As we age, it becomes more important to stay healthy through regular exercise. But high-impact exercises such as running or jumping can put a lot of strain on joints and muscles, which is not a good choice for seniors. Low-impact exercises, on the other hand, can provide many health benefits without putting too much stress on the body.Tai chi is one low-impact exercise that has been gaining popularity among seniors, but there are many others that can help older adults stay active and healthy.>> Read 7 Ways Senior Communities Promote Health & WellnessBefore starting any exercise program, you should consult with your health care provider to make sure you are healthy enough to exercise and to determine which types of exercises are best for your individual needs and fitness level. You should also start slowly and gradually increase the intensity and duration of your workouts to avoid injury.Find out more about some of the best low-impact exercises for seniors.Tai ChiTai chi began in ancient China and involves slow, graceful movements that are performed in a sequence. It is often described as meditation in motion because it combines physical exercise with mindfulness and relaxation techniques. Tai chi has been shown to improve balance, flexibility, and muscle strength, which can help prevent falls and other injuries in seniors. It has also been linked to improved cognitive function and reduced stress levels.Here are the benefits of tai chi exercises for seniors:Adjusts to different levels of physical abilityBenefits cardiovascular healthBoosts sleep qualityEnhances overall well-being and quality of lifeHelps relieve chronic pain and stiffnessImproves balance and reduces the risk of fallsIncreases flexibility and range of motionPromotes social interaction in a group settingReduces stress and anxietyStrengthens muscles and enduranceStrength TrainingStrength training is another important component of any senior exercise program. While lifting heavy weights may not be suitable for seniors, there are many exercises that can be done with light weights or resistance bands. These exercises can improve muscle strength and help prevent age-related muscle loss.Here are the benefits of strength training for seniors:Boosts bone density and reduce the risk of osteoporosisBuilds muscle strength and mass, which can help prevent falls and fracturesEncourages balance and coordinationEnhances well-being and quality of lifeHelps maintain a healthy weight and body compositionImproves overall physical performance and functional abilityIncreases metabolism and can improve insulin sensitivityReduces the risk of chronic diseases SwimmingSwimming is another excellent low-impact exercise for seniors. It provides a full-body workout without putting too much strain on the joints and can improve cardiovascular health, muscle strength, and endurance. Water aerobics classes are also a great option for seniors who want to exercise in a group setting.>> Read 5 Simple and Fun Water Aerobics Exercises for SeniorsHere are the benefits of swimming for seniors:Builds muscle strength and enduranceEncourages social activity when done with friends or in a group classHelps maintain a healthy weight and body compositionImproves cardiovascular healthProvides a full-body workoutReduces the risk of chronic diseases Strengthens lung function and breathingWalkingWalking is a simple and effective low-impact exercise that can be done anywhere. Regular walking can improve cardiovascular health, muscle strength, and balance, and it is a great way to get some fresh air and enjoy nature.Here are the benefits of walking for seniors:Accommodates different levels of physical abilityBoosts cardiovascular healthBuilds muscle strength and enduranceDiminishes stress and anxietyEncourages social interaction with friends or a groupHelps maintain a healthy weight and body compositionImproves balance and coordinationReduces the risk of chronic diseasesRequires no equipmentYogaAnother great low-impact exercise for seniors is yoga. Like tai chi, yoga involves slow, deliberate movements that can improve balance, flexibility, and muscle strength. Yoga also includes breathing exercises and meditation, which can help seniors manage stress and anxiety. There are many different types of yoga, so seniors can choose a style that suits their needs and fitness level.>> Read Top 10 Chair Yoga Positions for SeniorsHere are the benefits of yoga for seniors:Accommodates different levels of physical abilityBoosts sleep qualityBuilds muscle strength and enduranceEncourages social interaction in a group settingEnhances overall well-being and quality of lifeImproves flexibility and range of motionPromotes relaxation and mindfulnessReduces stress and anxietyRelieves chronic pain and stiffnessStrengthens balance and coordinationOther Exercises You Can TryChair exercises: Chair exercises are a great option for seniors who have limited mobility or difficulty standing. They can help improve strength and flexibility.Cycling: Cycling is a low-impact exercise that can be done indoors or outdoors. It is great for improving cardiovascular health and strengthening leg muscles.Dancing: Dancing is a fun and low-impact exercise that can improve cardiovascular health and coordination. There are many different styles of dance to choose from, so seniors can find a style that suits their interests and fitness level.Pilates: Pilates focuses on strengthening the core muscles and improving posture in a low-impact fashion. It is also great for improving flexibility and balance.>> Read 7 Best Exercises for Seniors (and a Few to Avoid!)There are many low-impact exercises that are great for seniors, including tai chi, yoga, swimming, walking, and strength training. These exercises can help improve balance, flexibility, muscle strength, and cardiovascular health, while also providing stress relief and relaxation. By incorporating regular exercise into your daily routine, you can stay active and healthy so you can enjoy your senior years.

A diagnosis of Alzheimers disease or dementia can be a frightening and bewildering moment. Along with the prospect of a long, difficult road ahead, you might be confronted with an overwhelming number of new words and phrases youre unfamiliar with. Its important to know medical terms and words for Alzheimers disease doctors will use in conversation. That includes a clear definition of dementia and Alzheimers disease. Thats where this glossary can be helpful. Here are some terms you might hear after a diagnosis of dementia or Alzheimers.Alzheimers Disease and Dementia TermsAActivities of daily living: Sometimes called ADL, these are everyday tasks such as bathing, dressing, eating, grooming and using the toilet. These activities can become challenging for those with dementia.Adult day services: Daily programs that allow individuals living with Alzheimers and dementia the opportunity to spend time with others, usually in a dedicated center or facility. These are not overnight facilities.Advance directive: Legal document that clearly states what the person in question would want to occur in case of a medical emergency. These are also called living wills or power of attorney.Adverse reaction: Negative side effect of a treatment or medication.Alois Alzheimer: The researcher who, in 1906, first studied and described the memory loss disease that eventually received his name.Alpha-synuclein: Protein that is abundant in the brain. It is the major constituent of Lewy bodies, which cause harmful chemical changes in the brain.Alzheimers disease: The most common form of dementia, affecting between 60% and 70% of those with dementia, according to the World Health Organization. Alzheimers first affects the part of the brain associated with learning, so early symptoms often include changes in memory, reasoning and thinking.>> Read Detecting Alzheimers Symptoms & StagesApathy: People living with dementia or Alzheimers may lose motivation to participate in everyday activities. This may increase their reliance on caregivers.Aphasia: General loss of ability to understand speech, or even to lose the ability to speak properly. This condition, somes called dysphasia, is separate from Alzheimers or other dementia.ApoE: Gene that can exhibit different changes. One mutation is linked to a greater occurrence of Alzheimers, but it may not be the only gene involved in the disease.Apraxia: The inability to perform tasks involving memory of patterns or sequences, such as tying shoelaces.Assessment: An evaluation, usually by a doctor, of a persons emotional, mental and social skills.Assisted living facility: Senior community which provides accommodations, care and support for those that may need help with the everyday tasks of living, such as cleaning and cooking.Atrophy: Atrophy of the brain occurs when it starts to weaken. Neurons and the connections between them can fail, which accelerates Alzheimers and dementia.Autonomy: The ability of a person to make their own choices. Dementia patients quickly lose their autonomy, necessitating care.BBehavioral neurologist: A doctor whose specialty is behavioral and memory disorders that are caused by brain disease.Beta-amyloid: Sometimes called amyloid-beta, this protein is a key factor in Alzheimers. It is formed when a larger protein called amyloid breaks down and collects in the brain, disrupting normal cell function.Biomarker: Measures of what is happening inside the body as revealed by blood, imaging, urine and other tests are called biomarkers. In Alzheimers disease, MRI and PET scans are used most commonly as biomarkers, as well as are measures of proteins seen in brain scans and body fluids, such as blood and cerebrospinal fluid.CCaregiver: The main person in charge of caring for someone with a serious illness. In cases of dementia or Alzheimers, the caregiver many times is a spouse or adult child.>> Read The Complete Guide to Dementia for CaregiversCerebrospinal fluid: A fluid that protects and provides nutrition to the brain and spinal cord. Tests of the spinal fluid can detect proteins that are one of the causes of Alzheimers and dementia.Clinical social worker: Social workers can help individuals and their families find resources or care services, such as adult day care, home care or skilled nursing services.>> Read 50 Essential Dementia ResourcesCognitive abilities: Mental skills such as comprehension, judgment, learning, memory and reasoning are included in cognitive abilities. A decline in these skills may indicate dementia or Alzheimers disease.Competence: The ability to make informed choices. This wanes in a person with Alzheimers or dementia.Complementary therapies: Techniques used to aid in medical care apart from drugs, surgery and other methods. These sometimes are called alternative medicine.CT or CAT scan: Computed tomography or computed axial tomography uses a combination of computer technology and X-rays to view tissue such as blood vessels, fat, organs and muscles.DDeficits: In terms of dementia and Alzheimers, deficits are mental and physical skills that a person has lost, has trouble with, or can no longer accomplish.Delusion: A false idea that a person firmly believes and wont stop believing even when presented with proof countering that belief. People with Alzheimers or dementia sometimes harbor delusions.Dementia: The Alzheimers Association defines dementia as the general decline in mental ability that interferes with daily life. Dementia is a group of symptoms that cause decline of cognition, memory and reasoning. While Alzheimers disease accounts for the majority of all dementia cases, many different types of dementia exist.>> Read Understanding the Different Types of DementiaDepression: Many people with cognition diseases experience depression, which is more severe than feeling down or sad. Depression can affect appetite and sleep and can hinder enjoyment of favorite activities. >> Read: Depression in Seniors: What Can Be Done to Help?Disorientation: Those with dementia often feel confused in space and time. Memory loss may contribute to this disorientation, causing difficulty in recognition of locations and people. Their sense of time may also be affected, causing changes in bedtime or meal time.Durable power of attorney: Another term for advance directive, a legal document in which one can authorize another person to make legal decisions if they are no longer able to do so themselves.Dysphasia: Sometimes called aphasia, it is the impairment of language skills, including speaking or understanding, often caused by stroke, trauma or the effects of dementia.EEarly stage: The beginning stages of Alzheimers disease, with mild to moderate symptoms.Early-onset Alzheimers disease: An occurrence of Alzheimers disease that starts before age 60, which is uncommon.Electroencephalogram: Also called an EEG, this test measures brain activity.FFamilial Alzheimers disease: Another uncommon form of Alzheimers, occurring earlier than age 65. It is caused by an inherited genetic mutation.Frontotemporal disorders: Dementias caused by degeneration in the frontal and temporal lobes of the brain. GGait: A measure of how a person walks. In the later stages of Alzheimers, people often have a reduced gait, meaning it becomes harder to lift their feet as they walk.Genetic counseling: A consultation with a trained genetic counselor to help explain whether you have a genetic likelihood of being affected by a condition such as dementia.Genetic testing: Tests that may be conducted to measure your likelihood of contracting a disease. These may run from simple blood tests to more complicated procedures. These tests are often followed up by genetic counseling.Geriatrician: Physician specializing in the medical care and treatment of seniors.Guardian: A person who has been appointed by the courts to make authorized legal and financial decisions for someone who is otherwise incapable of doing so.HHallucination: Feeling, hearing, seeing, smelling or tasting something that is not there. People with dementia or Alzheimers sometimes hallucinate.Hippocampus: A complex structure deep in the brains temporal lobe. It has a major role in learning and memory. It is affected by a variety of neurological and psychiatric disorders.Hoarding: Collecting and storing things to guard them. Some people with Alzheimers or dementia may hoard.Hospice: Care, comfort and often pain management for a person as they approach the end of life. Hospice care can take place in special facilities or at home.IIncontinence: The loss of bladder or bowel control. This often occurs with people who have dementia or Alzheimers disease.LLewy body dementia: Also called Parkinsons dementia, Lewy body dementia is linked with abnormal deposits of a protein in the brain. These deposits, called Lewy bodies, change certain chemicals in the brain, causing problems with behavior, mood, movement and thinking.  Living trust: A legal document in which someone can appoint someone else to invest and manage their assets. This is often recommended for someone who has been diagnosed with dementia or Alzheimers disease.Living will: A legal document that outlines someones wishes about their medical care as they reach the end of life. For example, it may make clear whether a person wishes to be taken off life-support machines.Long-term care: The suite of medical, personal and social services needed for individuals who are disabled or ill and face a long recovery, or who require a change in their living circumstances.>> Read How to Afford & Plan for Long-Term Senior CareMMagnetic resonance imaging: Most often called an MRI, this procedure uses magnets and radio waves to make pictures of organs and structures inside a body. It may be used to identify conditions in the brain that can cause or lead to Alzheimers disease or dementia.Memory care: A type of care is provided for individuals living with Alzheimers, dementia or other memory loss. Usually provided in communities, this care is designed to provide security and comfort while addressing the needs of everyday living. >> Read When Is the Right Time to Consider Memory Care?Mild cognitive impairment: Slight, but noticeable, and measurable cognitive decline affecting decision-making or memory. Mini-Mental State Examination: A standard mental status exam that is used routinely to measure basic cognitive skills, such as short-term memory, long-term memory, language, orientation and writing.Mixed dementia: A person with more than one type of dementia at the same time is said to have mixed dementia. For example, they may have the conditions that cause Alzheimers while also exhibiting dementia from a stroke or other brain injury.MoCA: Another early assessment for diagnosing patients with illnesses from brain trauma to Parkinsons. The assessment will also include appropriate follow-up and treatment plans.NNeurodegeneration: Progressive loss of the function or structure of neurons in the brain, which can even cause their demise. A number of neurodegenerative conditions, including Alzheimers disease, are caused by neurodegenerative processes.Neurofibrillary tangles: Also referred to as just tangles, these are abnormal deposits of a protein, called tau, that collects inside the neurons of people with Alzheimers. They form tangles that block the communication between the brains neurons.Neuroinflammation: A chronic inflammation in the brains of people with Alzheimers disease. It may be caused by a buildup of cells in the brain that normally are designed to clear out debris, including the proteins that form harmful plaques.Neurologist: Physician trained to diagnose and treat nervous system disorders.Neurons: These cells, also called nerve cells, receive sensory input from the world and send commands to the muscles. These normal activities are blocked by Alzheimers.Neuroplasticity: The brains ability to adapt, change and modify its structure and function throughout life and in response to experience.Neuropsychologist: Physician specializing in evaluating and managing brain problems.OOnset: This marks the beginning of a disease.Oxidative stress: Damage to cells is caused when excess oxygen free radicals overwhelm a cells normal antioxidants, causing damage to those cells. This may be a factor in dementia.PPacing: People living with Alzheimers may become worried, restless or agitated. They may wander back and forth to the point of exhaustion.Paranoia: Another common symptom of dementia or Alzheimers, this is fear and suspicion of someone else and is not based on fact.Parkinsonism: Neurologic condition characterized by decreased bodily movement, postural instability, rigidity and tremors.Positron emission tomography: Imaging technology, also called a PET scan, uses small amounts of a radioactive substance to measure specific activity in the brain. Pillaging: An indicator of cognitive decline, this is taking things that belong to someone else.Plaques: Deposits of beta-amyloid proteins in the brain. In people with Alzheimers disease, these deposits collect between neurons and disrupt cell function.Prognosis: What a physician determines is likely to happen over time with a disease.Progressive disorder: Physical disease or condition that gets worse over time.Psychiatrists: Medical doctors specialize in treating behavioral, emotional or mental disorders. They can prescribe medications and provide counseling. Psychologists: Counselors who specialize in talk therapy to help people understand their emotions and learn ways to manage their challenges. They usually have advanced degrees but cannot prescribe medicine.Psychosis: An irrational or disturbed state of mind, which can include delusions and hallucinations.Repetitive behavior: Any behavior that is repeated over and over. Among people with Alzheimers, this may take the form of outbursts or repeated questions or stories, or certain activities.Respite care: A way to provide caregivers a respite, or temporary relief, from their duties. Respite care can take the form of adult day care, in-home assistance or short nursing home stays.>> Read What is Respite Care?Risk factor: A factor, such as genetics or injury, that makes a person more likely to develop a disease or condition.SShadowing: Some with dementia or Alzheimers may follow, interrupt or mimic other people.Side effect: A problem linked to treatment, which may be minor or more serious.Skilled nursing care: Medical care and services provided by licensed nurses.Sundowning: Sometimes called sundowners syndrome. It is a state of confusion that often occurs in the late afternoon or early evening in people with Alzheimers, causing aggression, anxiety, confusion or inability to follow directions. >> Read Understanding Sundowners Syndrome in People with DementiaSupport group: Caregivers, family, friends, patients or others who meet with a facilitator to talk about their challenges, emotions and experiences, and to seek solutions.Suspiciousness: A growing mistrust as people with Alzheimers disease experience a worsening memory.TTangles: Also called neurofibrillary tangles, these are fibers twisted inside the brains cells. They primarily consist of a protein called tau and interfere with the healthy function of the brain.Tau: Protein that occurs naturally in the structure of nerve cells. Abnormal tau proteins can be found in the tangles of plaque in the brains of people with Alzheimers disease.Trigger: Something that may set off a particular behavior. Those with dementia or Alzheimers may need to be protected from triggers to harmful behavior.Trustee: A financial institution or person appointed to manage the assets of a living trust.VVascular dementia: A general difficulty with judgment, memory, planning, reasoning and other processes. It can be caused by an impaired blood flow to the brain caused by stroke or other conditions, such as diabetes or high blood pressure.WWandering: According to the Alzheimers Association, 60% of people with dementia will wander. People living with Alzheimers or dementia may become disoriented, even in familiar places, and can forget their name and address. >> Read How Senior Living Communities Provide SafetyWill: Legal document outlines how someone wants their estate to be handled after they die. Find the Care and Safety Someone Living With Cognitive Issues NeedsSenior Lifestyle offers special features to help those living with cognitive issues such as Alzheimers disease or dementia. When memories fade, its the moments that matter most. Memory Care communities provide personalized care in a secure and comfortable setting to let seniors live a comfortable, happy life.Find out more about Senior Lifestyle or schedule a tour today.

As seniors age, their care needs often evolve, requiring additional support and assistance. Senior Lifestyle offers a wide range of services and care options tailored to meet their unique needs. Among these options, respite or short-term care can play a crucial role in ensuring the well-being of seniors and their caregivers.With a stay for as short as a week or two, extended to 3 months or more, respite care offers seniors a chance to refresh and rejuvenate while giving caregivers time to take a break. Seniors will enjoy an environment that is safe and comfortable, with opportunities to make social connections and enjoy all the convenient services and amenities available. Caregivers will free up time for their own needs and responsibilitiesFind out more about senior respite care and why it may be the answer to your needs.How Can Respite Care Help?Temporary Relief for CaregiversCaregiving can be physically and emotionally demanding. Caregivers, who are often family members, may occasionally need time for rest, personal commitments, or even vacations. By using respite care services, caregivers can confidently entrust the care of their loved ones to professionals, knowing they will receive the necessary support and attention.>> Read 7 Signs of Caregiver BurnoutRecovery From Illness or SurgeryDuring a seniors recovery period after surgery or illness, specialized care and rehabilitation services can promote a faster and safer healing process. Senior Lifestyle offers skilled nursing care, physical therapy and other rehabilitative services that can assist seniors in regaining their independence and mobility, ensuring a smooth transition back to their regular routine.Social Engagement and CompanionshipRespite or short-term care provides an opportunity for older adults to engage in social activities, interact with peers and form new friendships. Senior Lifestyle offers recreational programs, outings and events tailored to the interests and abilities of seniors, fostering a sense of community and connection that can greatly enhance their quality of life.>> Read What is Senior Isolation, and What Can You Do to Help?Investigating Long-Term Care OptionsSeniors and their families may use respite care to evaluate a senior communitys suitability for long-term housing. By experiencing the community firsthand, seniors can find out about amenities, services and overall atmosphere before making a permanent commitment. Caregivers can also see what care is like for their loved ones.Transitional SupportWhen seniors are transitioning from one living arrangement to another, such as moving from a private residence to a senior community, respite care can provide valuable transitional support. It offers seniors an opportunity to acclimate to the new environment, familiarize themselves with the staff and available services, and adjust to a different daily routine. This seamless transition can significantly reduce stress and facilitate a smoother adjustment to their new living situation.Who Should Consider Short-Term Care?Short-term care can be provided to seniors with a variety of care needs, ranging from otherwise independent seniors dealing with illness or injury to those living with dementia and Alzheimers disease who are already getting 24-hour care.Those who need respite care all deserve compassionate, attentive oversight for a limited time in a friendly community. Whether they stay for a few months or a few days, short-term residents will appreciate interesting activities for connection, well-appointed amenities, a sense of security and gorgeous community areas.Short-term residents at Senior Lifestyle communities are welcome to participate in any of our daily activities, clubs, or entertainment opportunities. We make our visitors feel welcome by providing resident ambassadors and everyday social events that allow them to establish new friends and acquaintances.Finding the best short-term or respite care community is important. Families should look for a community that not only provides safe, professional care but also provides personalized attention and opportunity for interaction to visiting residents.>> Read What to Ask and Look For While Touring a Senior Living CommunityWhat is Daily Life Like in Respite Care?Activities & ProgrammingSenior Lifestyle provides chances for enjoyment and interaction in our communities. Our visitors are welcome to participate in any of our everyday activities, clubs, or entertainment opportunities. Our consistent programming ensures that no senior feels isolated in our communities.Assistance & AmenitiesOur courteous, responsive personnel and on-site services are characteristic of your experience at Senior Lifestyle. While each of our senior communities provides unique services and amenities, wonderful extras such as accessible transportation, on-site beauty salons, and business centers make life easier. Our professional staff is always available by phone.Compassion & CareOur team will collaborate with you to find the ideal mix of services and help to make each day more joyful. Our trained staff can assist you with personal care and cleanliness, and if you require more specialized care, many of our communities provide on-site therapies and medical attention.Dining & Nutrition     We help you focus on rest, healing and relaxation by providing tasty daily meals. Youll enjoy every bite because we take care to guarantee that each meal fulfills your nutritional needs and taste preferences. Our mealtimes are ideal for catching up with visiting family or striking up exciting discussions with new, friendly residents. We endeavor to create meaningful dining experiences as we are frequently the social hub of our communities.

As a senior, you face a number of nutrition challenges as you age. You may be less hungry because of a slower metabolism and less physical activity. You may lose interest in eating because of changes in their sense of smell and taste. You may have health problems, such as gastrointestinal changes and dental problems, that make eating uncomfortable. And you may be on medications that suppress hunger or interfere with eating.Another factor is that 5.2 million seniors are considered food insecure according to a study by Feeding America, which means they lack consistent access to enough food.Proper nutrition is vitally important for body health and brain health, too. Good nutrition can help fight off cognitive decline, and may help in the battle against Alzheimers disease and other dementias.Find out what you need to know about good nutrition for seniors, the best foods and nutrients to eat for brain health, and some foods and substances to avoid. The Importance of Good Nutrition As You AgeGood nutrition is always important, at any age. Along with maintaining energy and weight, the right foods may also help prevent diseases, such as heart disease, high blood pressure, heart disease, osteoporosis, type 2 diabetes and even some cancers. With poor nutrition, you may face complications including chronic health problems, lower energy levels and weakened immune systems.How Seniors Can Meet Their Nutritional NeedsYou should consider these factors when considering nutritional needs, from MyPlate.gov:Drink water often. You may lose your sense of thirst as they age, making dehydration a real risk. Stay away from added sugars or salts, and learn which beverages are the better choices for your circumstances.Eat a variety of foods. Use the food groups as a guideline, and try to eat from each one regularly. Choose foods with little or no added saturated fats, sodium or sugar.Focus on nutrients. You often need support with calcium, dietary fiber, potassium, vitamin B12 and vitamin D.Get enough protein. That protein, which can help maintain muscle mass, can be taken in through such meats as lean beef, white meat poultry and seafood, or dairy, eggs and beans.Maintain a healthy weight. Watch portions and limit snacks to healthy options, for example carrots or celery, supplemented with peanut butter or raisins.>> Read Senior Nutrition: Healthy Meals for the ElderlyHow Foods Can Help or Hurt Your Brain HealthBrain health goes hand in hand with body health, but there are special considerations with the brain. Certain nutrients are best for brain health, and certain foods can hurt the brain. The Best Nutrients To Help Support Brain HealthA study by the National Institutes of Health confirms that specific nutrients can help support brain health, which boosts cognition and emotional health. Some of the best nutrients include:Antioxidants  Antioxidants help protect the brain from damage and might also help with inflammation and memory loss. Broccoli, carrots, potatoes and spinach are all high in antioxidants.B vitamins   B vitamins like B12 and folic acid help make and maintain brain chemicals. They also break food down into energy for the whole body. Good sources of B vitamins include dairy, eggs, leafy greens, legumes, meat, poultry and seafood. Choline  This nutrient is used in many chemical reactions in the body. Its important for the development of normal brain function and in the maintenance of the nervous system. Like B vitamins, choline is found in dairy, eggs, fish, meat and poultry.Omega-3 fatty acids  Fatty acids create the cell structure and are vital for the proper function of the nervous system. Fish and other seafood, along with nuts and seeds, are high in omega-3s.Vitamin E  This vitamin protects cells from being destroyed by other processes in the body. Vitamin E is found in nuts and seeds, greens and some seafood.Its important to take in these nutrients from a variety of food sources in a healthy, balanced diet.> Read The Top 10 Foods for a Healthy BrainThe Worst Foods for Your Brain HealthThere are several foods that can negatively impact your brain. Healthline lists these seven worst foods for your brain:Alcohol  Consumed in excess, alcohol can harm the brain. Chronic use decreases brain volume and disrupts neurotransmitters in the brain. It also can lead to behavioral changes,  memory loss and sleep disruption.Aspartame  This artificial sweetener is used in many sugar-free products, but has been linked to behavioral and cognitive problems. It also may impair memory and increase stress in the brain.Highly processed foods  These convenient foods tend to be high in fats, salt and sugar, and low in nutrients. They cause weight gain and have a negative effect on your brain. Mercury  The heavy metal mercury can contaminate fish, which when ingested by humans concentrates in the brain, kidneys and liver. Mercury toxicity disrupts the central nervous system and neurotransmitters and stimulates neurotoxins, resulting in brain damage. Mercury can be found mostly in wild seafood, so intake should be limited.Refined carbohydrates  These include highly processed grains, such as white flour, and sugar. They can spike your blood sugar and insulin levels. A study published in the medical journal Nutrients says high glycemic load can impair memory. Excessive carbohydrates may also cause inflammation, which is recognized as a risk factor for Alzheimers and dementia.Sugary drinks  Energy drinks, soda, sports drinks and even fruit juice can contain too much sugar. An excessive intake of sugary drinks can increase the odds of developing type 2 diabetes, which is a risk indicator for Alzheimers disease. High blood sugar also increases risks of dementia, even for those without diabetes.Trans fats  Natural unsaturated fats are not an issue when consumed in animal products like dairy and meat, but artificial trans fats in frosting, margarine, pre-packaged foods, shortening and snack foods can impair brain health. Studies have found an increased risk of Alzheimers, cognitive decline, decreased brain volume and poor memory with higher consumption of artificial trans fats.Live a Healthy Life at a Senior Lifestyle CommunitySenior Lifestyle communities take your health in mind. From food to keep you healthy and satisfied, to exercise and fitness programs to keep you trim and energized, we help you live a carefree lifestyle.>> Read 5 Nutritional Benefits of Retirement Community LivingFind out more about Senior Lifestyle or schedule a visit today.

Hearing loss in older adults is a common concern. Age-related hearing loss affects approximately one in three adults ages 65 to 74, according to the National Institutes of Health. Nearly half of those ages 75 and older have some hearing loss.Age-related hearing loss can have serious consequences. Seniors with hearing loss can misunderstand or not hear a doctors advice, may not respond to warnings, or may fail to hear doorbells, phone calls and smoke alarms. Loss of hearing may also isolate seniors, making it hard to enjoy times with family and friends.Find out what you should know about hearing loss in older adults, how it affects overall health, and how caregivers can help those who have trouble hearing.Signs of Hearing Loss in Older AdultsSome people may have hearing loss without realizing it, instead thinking that people are not talking clearly enough or that the TV is too soft. Here are some signs that may indicate hearing loss:Asking people to repeat what theyre saying Failing to hear when children or women are speaking to youFeeling background noise is drowning out voicesFinding it hard to follow conversations when more than one person is speakingHaving trouble hearing a telephone conversationNeeding to turn up the volume on the TV, enough so that people complainThinking that other people are mumblingFor caregivers, they may think that their loved ones are confused, uncooperative or unresponsive, when in fact they dont hear well.How Hearing May Affect Senior HealthA study by the NIH shows that seniors with hearing loss have a greater chance of developing dementia, although not everybody will be diagnosed with it. However, hearing loss and cognitive decline in older adults are connected, causing problems with memory and concentration.>> Read Detecting Alzheimers Symptoms & StagesTypes of Hearing LossThere are many levels and types of hearing loss. Hearing loss may range from mild, which can interfere with high-pitched sounds like the voices of children and women, to profound, when only very loud sounds can be heard.Here are some specific types of hearing loss that affect seniors.Age-related hearing loss  This loss is called presbycusis. This is a gradual loss of hearing, usually runs in families and can occur because of changes in the inner ear or auditory nerve. People with this type of loss may not realize they are losing their hearing.Sudden hearing loss  Sudden deafness can happen all at once or over a period of a few days. This is a medical emergency, and seniors suffering such a sudden loss should visit a doctor immediately.Tinnitus  This hearing loss is common in older people. It primarily is described as a ringing in the ears, but can also sound like buzzing, clicking, hissing or roaring. It can also come and go, in one or both ears, and can be loud or soft. Tinnitus can be a sign of other health problems, so a follow-up with a doctor is essential.Causes of Hearing LossThere are a number of ways someone may lose some hearing. Here is what causes hearing loss in older adults.Health conditions  Diabetes or high blood pressure can contribute to hearing loss in seniors. Other causes, like infection, injury, heart condition or stroke, may be to blame. Heredity  Some causes show up at birth, but some become apparent later in life, such as structural defects.Loud noises  This is one of the most common causes of hearing loss, from industrial equipment to loud music. Medications  Some drugs used to treat cancer or heart diseases are ototoxic, which means they may damage the inner ear, sometimes permanently.  Physical causes  This can include earwax, fluid or a punctured eardrum.Prevention of Hearing LossAge-related hearing loss is inevitable at some level, but there are things you can do to prevent the hearing loss from worsening. Avoid loud soundsMaintain a healthy lifestyleUse ear protectionYou should also alert your health professional of any changes in hearing or if new medications cause hearing problems.Treatment of Hearing LossIts important to address hearing problems so the loss doesnt get worse. You should see a doctor to assess any hearing loss. You should start with your primary care physician, who may be able to assess changes, will have a full record of your medications and can refer you to a specialist.Audiologist  These health professionals identify and measure the degree and type of hearing loss. They may also fit hearing aids.Otolaryngologist  This doctor specializes in diagnosing and treating diseases of the ear, nose, throat, and neck. Theyre sometimes called an ENT.If you have correctable hearing loss, your options may include:Assisted listening devices  There are cellphone gadgets or apps that can help amplify sounds. Closed-circuit systems in theaters, auditoriums and other public spaces can help, too.Bone-anchored hearing systems  These bypass the middle ear and convert sounds to vibrations that are sent through your skull bone to your inner ear.Cochlear implants  These are small electronic devices surgically implanted in the inner ear. Theyre meant for those with profound or severe hearing loss.Hearing aids  Worn behind or in your ear, they can amplify sounds. Hearing aids may or may not be covered by insurance, but a new generation of over-the-counter hearing aids are on the way.How To Cope With Hearing LossHearing loss can be embarrassing, but it doesnt have to be. People are usually all too eager to help if you let them know. Here are ways to ask for help, and how you can help somebody who has hearing loss.What You Should Tell People About Your Hearing LossLet people know you have some difficulty hearing, and then:Ask them to face you and speak slowly and clearly.Have them talk to you in a quieter place.Let the person know if you do not understand what they are saying.Request that they reword a sentence if youre having difficulty.Tell them to speak up a bit but not yell.How You Can Help Somebody With Hearing LossIf youre talking to someone who has hearing loss, this is what you can do to help them:Be patient, stay positive and relax.Dont hide your mouth, chew gum or eat while speaking.Face the person and maintain eye contact while you speak clearly.Find a quiet place to talk to help reduce background noise.Include people with hearing loss in your group conversations.Speak more loudly than normal, but dont shout. Speak slowly but naturally.Hearing loss doesnt have to be an end to gathering with other people and enjoying their company.