American House - Bonita Springs

Exercise is an important aspect of everyday health and can help you live a longer, healthier life.Strength and flexibility are two components of health that are important for all seniors and can increase a seniors level of independence.Having the ability to move through a normal range of motion makes daily activities easier and more enjoyable for seniors. Strong, flexible muscles support balance and stability, reducing the risk of falling and injury. And, seniors who continue to be active and more independent have less risk of feeling isolated or lonely.Read Why Social Isolation Negatively Impacts Seniors Health.There may be situations where standing exercises are not possible for seniors, making seated workouts essential.Here are four easy, but impactful seated exercises to try at home**Please consult with your doctor to make sure these are the right exercises for you.Chair Exercise Warm UpWarm-ups help to loosen and warm the muscles which prepares them for movement and reduces the risk of injury. Consider trying the following warm-ups.Neck StretchNeck stretches warm up your neck and the muscle group at the top of your back. They also prepare your body for arm exercises.To begin, make sure you are sitting up straight in your chair, and slowly tilt your head toward your right shoulder. As you feel the stretch, hold the position and gradually extend your left arm down, to the side. You will feel a stretch on the left side of your neck. Release and repeat on your right side. Perform three to six repetitions per side, or as you feel comfortable. See video here.Shoulder CirclesShoulder circles warm up your shoulder muscles as well as reduce the risk of strain.While seated in your chair, place your fingertips on each of your shoulders. Circle your shoulders in a forward movement for ten to fifteen repetitions. After, reverse, and circle backwards for ten to fifteen repetitions. See video here.2. Arm ExercisesStronger muscles can provide greater balance and stability, which reduces the risk of falling. Being stronger also makes daily life easier. When you can get around with ease, life becomes more enjoyable. Lifting bags and other items that used to weigh you down might serve as a reminder of your improved fitness and health.Bicep CurlsThis exercise focuses on strengthening your biceps (front of upper arm), forearms, and deltoids (shoulders).Start by sitting up tall in your chair, place one lightweight, dumbbell up straight beside you. From this position, curl your arm, from the elbow, all the way up to the top and then slowly lower it back down. Repeat for 3 sets of 10 repetitions and alternate arms this exercise can also be done with both arms at the same time. Ensure you fully straighten your arm on the way down and fully bend it on the way up.See video here.Seated RowThis exercise focuses on strengthening your shoulders, chest, and upper back while placing little stress on your joints.Begin by sitting on the edge of your chair with your feet flat on the floor. Hold your arms in front of you, with your thumbs pointed toward the ceiling and your elbows slightly bent. Draw your elbows back, squeezing your shoulder blades together, until your upper arms are in line with your body. Extend your arms again, and repeat eight to ten times. Once you build up more strength, try wearing wrist weights to make it more challenging.See video here.3. Leg ExercisesLeg exercises are especially important because your legs are the balance and support system for the rest of the body. Having strong leg muscles is crucial when standing up from a seated position and using stairs. Having good balance in your legs lowers the risk of falls.Toe TapsTop taps focusing on strengthening your calves and shin muscles.Start by sitting up straight with your feet flat on the ground. Bend your toes toward the ceiling and back to the floor. Perform 8-10 repetitions.See video here.Knee Lifts Knee lifts help strengthen the hamstring muscles. These exercises are easy to do and help improve balance, lower body strength, and can improve gait.Begin by sitting up straight with your feet flat. Slowly lift your right knee toward your chest, and then lower your foot back to the floor. Repeat with your left leg. Perform 10 repetitions per leg, for a total of 20 reps.See video here.4. Flexibility ExercisesHaving a full range of motion, makes everything feel better, like reaching down to tie your shoe, or stretching for the top shelf. Flexibility reduces stiffness and pain, allowing you to perform your daily activities.Flexibility exercises are beneficial at the end of your workout to stretch your warmed muscles.Sit and ReachThis exercise can prevent injury - acute or chronic musculoskeletal injuries and lower back problems, risk of falling, gait limitations and postural deviations.Start by sitting with your knees together and your back straight. Extend one arm straight toward the ceiling. Stretch your body upward, feeling the stretch along your torso. Look toward your hand to get a stretch in your neck and shoulders. Hold the position for five to ten seconds, and then switch to the other side. Repeat three times per side.Knee to ChestThe knee to chest stretch is used to stretch your hip and low back (lumbar spine) muscles. It also helps relieve pressure on spinal nerves by creating more space for those nerves as they exit the spine. Begin by sitting up straight with your left foot firmly on the ground. Grasp the back of your right knee, and slowly pull it toward your chest until you feel a stretch. Hold the position for thirty seconds, and then repeat with your left leg. Perform three reps per side.Living Well Is Being WellAt American House, our mission, Living Well Is Being Well, promotes whole-person health and wellness of the mind, body and spirit. Our brain health, wellness and enhanced mindfulness programs help you discover and grow personal choices that improve and support your lifestyle.In conjunction with our Living Well Is Being Well mission, our maintenance-free lifestyle is designed around our belief that if you live well, you will be well. It presents you with extra time to concentrate on your health and wellness goals, explore new interests and continue your story in the company of friends and povidones believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding.It will give you the opportunity to focus on your overall well-beingin a place where your happiness and wellness matters...American House Senior Living Communities.

For more information on the author, American House Sarasota, CLICK HERE!Contemplating a move to a senior living community can seem difficult or overwhelming. Despite the benefits and appealing lifestyle of senior living, you or your loved one might still be asking the question, Am I ready? The truth is, most retirees find relocating to a senior community is one of the best decisions they've ever made. Todays communities offer beautifully-designed apartments with spacious floorplans, resort-style accommodations, and a number of social activities. The safety and security of a senior living community can also provide peace of mind.Whether you're active and independent or need some assistance with daily tasks, here are few signs that you may be ready for the move:You feel like your home is too much work and your yard isn't as neat as it could be.You would rather have chauffeured transportation.You would enjoy attending more social events and outings.Going to the grocery store feels too stressful.You're not eating as much as you used too, cooking feels like to much of a task and you have expired food in the house.Your laundry is piling up.Caring for your pet is difficult.Its hard to keep up with bills and open mail in a timely manner.Managing your medications is stressful.' You worry about falling or injuring yourself in your home.Dressing and bathing are becoming increasingly difficult.If you've agreed with any of these statements, or you've made the decision that you're ready, you may question the next steps. Do your research! Visit your local communities, talk with residents, and attend events.What are some of the benefits of senior living at American House?You can sell the lawnmower: Love the look of a well-manicured lawn, but hate doing the work it takes to keep it that way? Join the club. Many senior living communities have beautifully-landscaped grounds which include walking paths and tranquil gardens. No need to worry about shoveling snow, raking leaves or watering the lawn we've got that covered.Transportation issues are a thing of the past: Even active seniors sometimes find themselves stuck at home when reliable transportation is unavailable. However, most senior living communities provide transportation, free of charge. Whether going on an outing with friends and neighbors, picking up a few items from the grocery store, or seeing your physician for a follow-up visit, transportation personnel can assist you.Like a hotel only better: Too much house and not enough help? Many senior living communities offer services like housekeeping, laundry and maintenance. You'll never have to worry about folding fitted sheets or changing the furnace filter again.Restaurant-style dining every day: No need to thaw out that one chicken breast hiding in the back of the icebox for two months. Enjoy a healthy, delicious meal, prepared by the community's chef, every day of the week. Bonus: You'll never have to eat alone.There's never a dull moment :If you live alone, you may understand how isolating it can be. After moving to a senior living community, many retirees discover new interests, take up old ones or develop friendships with neighbors. Scheduled outings, live entertainment, fitness classes and other social gatherings can be a mood booster for seniors suffering from loneliness.Access to care: For many seniors and their families, the thought of an accident, no matter how minor, is cause for concern. While not all seniors require assistance, would'nt it be good to know you have access to a team of health care providers should you need them? Progressive care, a concept that allows a person to remain in his or her current environment, despite the physical and/or mental changes that may occur during the aging process, is one that has been adopted by many senior living communities, providing the peace of mind that seniors and their families need. Senior living has changed drastically over the years; maybe its time you contemplated if settling in at a senior living community is the right move for you.

There are many benefits available to veterans and their spouses. In fact, the US Department of Veterans Affairs (VA) offers support through a benefits program known as VA Aid and Attendance.What is VA Aid and Attendance?According to resources from nvf.com, VA Aid and Attendance is a monthly pension benefit that provides tax-free payments to Veterans who served during wartime. In addition to being available for Veterans, single surviving spouses and dependent children are also eligible for this benefit. In order to qualify for this pension, the Veteran or their surviving family need to meet means-tested income and asset thresholds.Who is Eligible?First and foremost, for veterans and spouses, the Veteran had to serve during war time. The benefit is not for all veterans. They did not need to fight in the war, but they had to be active duty during war time. The Vet must have had an honorable discharge or discharge due to medical. When it comes to surviving spouses, they must have been married to the Vet up until his death. If they were divorced, there is no benefit. If they remarry after the death of the spouse, they do not get the benefit. Unless the new spouse is also a Vet. But they must be married for at least a year for the benefit to be used. How does it work?The VA looks at your gross monthly income. The goal is to get your gross monthly income down to $0 by subtracting your monthly medical expenses. The VA does not consider gas, electric, cable, car payment, taxes. But they do care if someone is assisting with your medication, helping you get dressed, assisting in the shower or any other activities of daily living. Now consider this. With a Doctors Note that it is in the best interest of the patient to live at a Senior Community, they can count their rent as a medical expense. They must however get care for activities of daily living at a community, which would also be a medical expense. The VA does not count meals, laundry, housekeeping as an activity of daily living; it can include medication management, escorts to meals, shower assistance, morning and evening care, or toileting. They must have a minimum of two activities of daily living to qualify. How much does the VA pay out per month?The VA mails a check monthly to the qualifying vet or surviving spouse and essentially, they can use that money in whatever way they wish. In 2023, the maximum amount a Vet can qualify for is $2,129 and surviving spouse $1,430. Take Away Facts:This benefit is typically for veterans age 65 and olderYou can own a home and still qualifyIf you have more than approximately $138,000 in the bank you do not qualifyIf you have been previously disqualified for VA benefits, you can apply again in the future once you qualifyIt can take between 3-5 months to receive VA benefits, but they will be retroactive from the date on which you qualified.For more information on VA Benefits and Qualifications Please Contact Rick Lemanski at 586-995-3570.

What Is Lewy Body Dementia?LBD is a type of dementia characterized by abnormal protein deposits, called Lewy bodies, in the brain. Lewy bodies can disrupt the normal functioning of brain cells, leading to problems with memory, movement and behavior.When Lewy bodies accumulate in different regions of the brain, they interfere with the communication between brain cells, which in turn affects the cells' ability to work properly. This disruption contributes to the symptoms seen in disorders like Lewy Body Dementia and Parkinson's disease.LBD is the third most common cause of dementia after Alzheimer's disease and vascular dementia, accounting for approximately 10-15% of all dementia cases. Lewy Body Dementia symptoms typically appear between the ages of 50 and 85, with most diagnoses occurring around age 75.LBD can be challenging to diagnose and manage, and its symptoms often overlap with those of other dementias, such as Alzheimer's disease. Its also possible for someone to have Lewy Body Dementia and another form of dementia, such as Alzheimer's disease or vascular dementia, at the same time.The symptoms of Lewy Body Dementia can vary widely from person to person and may include cognitive, motor and psychiatric disturbances. Common symptoms include: Cognitive decline: People with LBD often have trouble focusing, making decisions and understanding where objects are in relation to each other. Movement issues: LBD is linked to Parkinson's-like problems, which can cause shaking, muscle stiffness and slow movement. Fluctuations in thinking and alertness: Individuals with LBD may have periods of confusion and drowsiness, which can vary throughout the day. Visual hallucinations: Up to 80% of individuals with LBD experience recurrent and vivid visual hallucinations. Sleeping difficulties: In LBD, a sleep issue called REM sleep behavior disorder often occurs, where people physically act out their dreams. This can be dangerous for the person involved and difficult for loved ones to deal with.People with LBD are often sensitive to certain medications, particularly antipsychotic drugs. Sometimes, this can take the form of paradoxical reactions, where taking a medicine exacerbates symptoms rather than improving them. Caregivers should monitor any changes in their loved ones condition after starting a new medication.It is crucial to consult with a neurologist who has experience in diagnosing and treating Lewy Body Dementia. An accurate diagnosis is essential for appropriate treatment and care planning. A neurologist with expertise in LBD can help differentiate it from other dementias and recommend the most suitable treatment options.Caring for Someone with Lewy Body DementiaHelping someone with LBD can be tough, but there are several things friends and family can do to make life a little easier for their loved one:Set up a daily routine: Having a routine helps bring some stability to their life and can reduce confusion. You could plan regular mealtimes, medication schedules and rest breaks. Make their living space safe and comfy: Keep their home tidy and well-lit so they're less likely to trip or have accidents. You could also add grab bars in the bathroom or use night lights in hallways to help them navigate during the night. Get them moving: Encourage your loved one to exercise as much as they are able, as it can help improve their movement and overall well-being. You could go for walks together or do gentle, guided exercises like tai chi or chair yoga. Keep their mind busy: Engage them in activities that stimulate their brain, like puzzles, reading, or arts and crafts. Brain enrichment programs like those used by Living Well Memory Care can help your loved ones cognition and well-being. Sort out sleep issues: Talk to their health care team about ways to improve sleep quality. This could involve setting a regular bedtime, creating a calming routine before bed, or even adjusting their medications. Be there for them emotionally: When they're feeling confused or experiencing hallucinations, offer reassurance and understanding. Encourage open communication and let them know you're there to support them.Don't be afraid to seek help from healthcare professionals like neurologists, occupational therapists or speech therapists. They can offer guidance on dealing with specific challenges and create personalized strategies for managing LBD symptoms.There are several organizations and resources available to provide support and information on LBD: Lewy Body Dementia Association (LBDA): The LBDA is a national organization dedicated to raising awareness, providing education and supporting research on LBD. They offer various resources, including a comprehensive website, online support groups and educational materials. Alzheimer's Association: Although primarily focused on Alzheimer's disease, the Alzheimer's Association also provides resources and support for individuals and families affected by LBD. National Institute on Aging (NIA): The NIA is a division of the National Institutes of Health (NIH) that offers in-depth information on LBD, including the latest research findings and resources for caregivers. Parkinson's Foundation: This organization focuses on Parkinson's disease but also provides resources and support for those dealing with LBD due to the overlapping symptoms and shared challenges.Connecting with these organizations and utilizing their resources can help loved ones gain a better understanding of LBD and find valuable support to navigate the challenges that come with caring for someone with this complex condition.By staying informed and implementing these supportive strategies, you can make a positive impact on your loved one's life as they navigate the challenges of living with Lewy Body Dementia.

For more information on the author, American House Coconut Point, CLICK HERE!Retirement is the perfect time to pick up the hobby you've always wanted too, travel to places you've never been, spend more time with family and friends and most of all -start the best chapter of your life.And, for you, that might mean moving to the sunshine state, Florida, where you can enjoy the beautiful beaches and nice weather or it might mean moving closer to family in the Midwest.No matter where your new home lands, here are some tips for preparing for an out of state move.1. Enlist Family Members/Close FriendsMoving out of state can be a major undertaking, and there's no reason you need to do it all on your own.Reach out to trusted family members and close friends for help with sorting and packing.Create a plan in advance to allow for date coordination for your moving day. Ask family members to assist in this process. If family/friends are unavailable to help, enlist a senior moving company or specialist.2. Organize Your Items: Keep, Toss, Sell and DonateThere's no question moving out of a home where you've made years of happy memories can be a difficult process. With organizing, sorting, packing, scheduling movers and getting settled in their new home, it may seem like a stressful undertaking. Many seniors delay the move due to the many emotions, decisions and details associated with moving. Following our 4-Color Method can help make the move a little easier.4-Color MethodTo begin, set up four boxes in the area where you will be sorting your items. Create a Keep (Blue), Toss (Red), Sell (Green) and Donate (Yellow) box. Stick to only these four boxes.Keep (Blue)Consider their new space and use it as a guide for the items you plan to bring.Put emphasis on your most used items, which doesn't necessarily have to be the newest or most expensive..If you have a collection of some sort, pick your favorite two items and take photos of the rest. Have those photos made into a photobook to put on your coffee table.Toss (Red)If an item is broken, chipped or stained, there's no need to keep it.Don't shy away from tossing household items such as spices, toiletries, plastic food containers, candles, etc.Sell (Green)There are plenty of ways to sell the items that are no longer wanted or needed. With eBay, Facebook Marketplace, yard sales and consignment shops, selling belongings has never been easier.Donate (Yellow)Give useful or memorable items to friends and family.Oftentimes, charities will pick-up belongings from your home. Non-profit organizations, like The Salvation Army, Goodwill and Habitat for Humanity, provide pick up services and will accept everything from vehicles and clothing to furniture and small electronics. Check with your favorite local charity to see if they accept dropped-off donations or to see if they will pick up your items for free.3. Selling Your HomeEnlist a Senior Real Estate Specialist (SRES). SRES have put in the time and taken extra training courses to understand the senior mover' unique challenges. They're up-to-date on federal regulations, including the Housing for Older Persons Act (HOPA) and the impact real estate transactions may have on retirement finances. SRES are also sensitive to the emotions involved in making a move.Consider enlisting the help of organizations such as ,Moms House, who are Certified Buyers and are extensively trained to be compassionate advisors to families throughout the process and are ready to offer a no-pressure, fair cash offer on the spot. There is no hassle; you don't even have to clean up or clean out the house and no real estate agents are involved. Our network offers local coverage in cities across the United States and transactions close within weeks rather than the average 3-6 month realtor model.Check Out:6 Common Questions Senior Movers Have4. Find a New Primary Care ProviderYour health and safety is very important. When moving to a new state, you'll want to find a new primary care provider as soon as possible.Talk to your current physician to ask for referrals and let them know about your moveSchedule a telehealth appointment to get to know your new physician before the move.Make sure all prescriptions are transferred to the pharmacy closest to your new home.When you arrive at your new home, schedule an in-person visit.5. Hire Professional MoversHiring a reputable moving company eases the burden of relocating your belongings. It will also ensure your items make it to your new home safely. Visit Moving.com to find the best company to handle your move. Moving is said to be one of the most stressful experiences in life.However, it doesn't have to be--American House is here to help. Call us today and experience the difference.Why spend your time worrying, when you can spend it looking forward to the future? Your story. To be continued.

For more information on American House Sarasota, CLICK HERE.By Alyse Wagner - American HouseSo, you've made the decision to move to easy street, where you can enjoy maintenance-free living, chef-prepared meals, weekly housekeeping, salon and barber shop services, modern fitness centers and so much more. But, where do you start?A good first step is to identify, gather and organize any documentation so you have it all in one place.Think about what information or documentation you have, and collect the paperwork on any real estate, investments, or other assets, you think youll need and have it in one spot. Consider creating electronic files and storing them in a secure platform for easy access.Note: Titling assets is no easy task, so you may consider consulting an advisor.Here are a few components to include in stored files:Titles to Property and Assets*To ensure your wishes are respected, establishing and updating how your property is titled is crucial. It is also helpful to provide copies of this information for dependents or loved ones.Retirement Accounts and Pensions*There are many types of retirement accounts and pensions, and they can come from current and/or past employers, as well as accounts created by you or your loved one.You'll want to identify all accounts and put things in order in case of an illness, emergency, death or other significant event. Be sure to include accounts and resources from which you are currently receiving benefits. Having this information organized and readily available will help to simplify the process.Insurance Documents*HealthHaving copies of your health insurance is important. You'll want to have a copy of your summary of benefits and coverage, as well as proof of insurance (insurance card).LifeLike your health insurance, its important to have copies of your life insurance. You'll want to have a copy of your policy and current beneficiary information.Be sure to review all beneficiary designations on policies to make sure they are up to date. You will also want to know whether you, or a loved one, is currently paying for any premiums or receiving any benefits.Wills*A will is commonly defined as, a document in which a person specifies the method to be applied in the management and distribution of his/her estate after his/her death.Without a will, there are no legal instructions about how property and assets are distributed to loved ones. In the situation where a will is not in place, the state decides how your property and assets are distributed, which means it may not be distributed the way you intended.If you have a will, you will also want to review any versions to make sure your beneficiaries and assets are up to date.Living Trust*A living trust is commonly defined as, a trust created during your lifetime.With a living trust, you may transfer property to a separate entity created to own that property, such as a house, boat, jewelry or mutual funds. Property may be removed from the trust, beneficiaries can be changed, or the trust may not be used any longer at all.Aspects of a Living Trust:Allows the successor trustee to step in automatically at incapacitation, as defined in the trust document.Assets do not pass through the will upon death.Typically avoids guardianship court hearing upon incapacitation, as defined in the trust document.Assets are not part of the probate estate. Veterans Benefits*There are many benefits available to veterans and their spouses. Veterans and survivors who are eligible for a VA pension, and who require the aid and attendance of another person (or are housebound), may be eligible for additional monthly payments above the normal pension amount. A VA pension can help pay for the assistance one may need for everyday tasks such as medication management, eating, bathing and dressing.Commonly Used Financial Terms*:Corpus (Body) The capital or principal amount of an estate or trust.Distribution The dissemination of property to those entitled to receive it, according to the terms of a will or trust agreement.Estate Signifies the total assets of a person at the time of their death.Estate Plan A plan for the administration and disposition of an individuals property during their lifetime and at their death; established in a will and/or one or more trust agreements.Fair Market Value The price that a property is transferred between willing buyers and sellers who are both acting rationally and with complete knowledge of the situation.Fiduciary An individual or institution bearing a relationship of trust and responsibility for the benefit of another. Examples include an executor, administrator, trustee or guardian, who is legally bound to work in their clients best interest.401(k) Plan This retirement plan is established by employers and enables eligible employees to designate a portion of their salary to defer to the 401(k) investment choices selected by their employer. Employers may contribute to their employees 401(k) by matching a portion of the investment.Gross Estate The total value of an individuals property in an estate before liabilities are deducted.Individual Retirement Account (IRA)(also see Roth IRA) An IRA is a tax-deferred investment and savings account that acts as a personal retirement fund for people with earned income.Joint Tenancy Two or more people mutually holding legal title to property in the event that one owner dies, the surviving owner receives the entire property.Living Trust A trust that becomes effective while the creator is still living.Lump Sum Distribution One lump payment of an individuals retirement plan benefits; rather than equal payments over a specific period of time.Pension Plans(defined benefit plan) This is a traditional retirement plan offered by some employers that pays a set amount each year during retirement. These are company pensions that guarantee a specific amount of benefits to employees.Roth IRAs(also see Individual Retirement Account) Retirement contributions are not deductible up front, but withdrawals can be made tax-free after age 59, in contrast to the traditional IRA.Trusts Trusts are legal arrangements by which the legal ownership and the beneficial ownership of assets are separated. Trusts can be divided into two major categories revocable or irrevocable. Irrevocable trusts cannot be changed (with very few exceptions) once they are put in place. Revocable trusts can be amended and/or changed.

As a kid, Robert of American House Livonia used to sneak out his bedroom window late at night. Hed lay on the roof in the dark and watch the planes coming in over his house, landing at the nearby airport on Detroits West Side. I really dont know why, but Ive always loved airplanes, Robert said. To this day, whenever I hear a plane overhead, I have to look up.Thanks to Life Enrichment Director, Tee Tesheena Dolphin, Roberts lifelong love of airplanes and flying became a reality through a submission to Wish of a Lifetime. They flew Robert to Denver to have the experience there. I always wanted to see the mountains and they were absolutely beautiful, Robert said. Lookout Mountain was awesome.Another highlight of the trip was the Wings Over the Rockies Air & Space Museum and Exploration of Flight. Its located in Hanger 1 of the former Lowry Air Force Base, a 15-acre campus on one of the busiest general aviation airports in the country. I got to use the flight simulator and I have to say I didnt do too good, Robert said, laughing. I actually drove the plane off the runaway.He was beaming as he recalled his time behind the controls of an airplane. If that was a real plane, all the passengers would have been sick! I was veering right and left, up and down. It was like a roller coaster and more difficult than I expected. But it was really fun.Robert and Tee also went to The Buffalo Bill Museum and Grave. I was shocked when Tee told me we were going to Denver for four days, Robert said. It blew my mind because I just assumed we were going to a small airport in Michigan.Robert was born and raised in the Warrendale neighborhood of Detroit. He attended Salesian Catholic High School on Woodward. In those days, Robert loved flying so much hed go to the airport and purchase a ticket on standby for $18. Hed fly to Chicago, walk around the airport for a while, then fly back to Detroit. You cant even get a snack on a plane for $18 dollars anymore! he said.After high school, Robert went on to enroll at a seminary in Battle Creek. I took my temporary and permanent vows with the Oblates of St. Francis de Sales. Those were good days, but I eventually left and went to work for ServiceMaster Brands and different hospitals in housekeeping and maintenance before I retired.Roberts love of flying has never left him. If I could fly, Id fly around the world a couple times. Just for fun.Hes been a resident at American House Livonia for almost four years. What I love most about it here is Tee. She keeps us busy with activities every day. I enjoy all the things we do, so time just kind of flies by. Robert recently was named Ambassador of the Environment.Four times a day I go all around the property and even a little further out to see if theres any trash that needs to be picked up. I dont understand why people do that and it makes me worry about the world.Robert is mostly still smiling about his trip to Denver. I couldnt have picked a nicer person to go with than Tee. We really had a good time, and it never wouldve happened without her.Even the plane ride home was amazing. So quiet and smooth. I didnt want to get off the plane, to tell you the truth, Robert said with a laugh.We all have a story. A story that taught us something, changed us and helped define who we are. At American House, your next chapter is waiting to be written. Were here to help you write it. Your way.Written ByJim DudleyWith over 20 years of writing experience, Jim has worked for some of the biggest ad agencies in the Detroit area before joining American House. He earned a degree from Marquette University.

Indoor Gardening for SeniorsIf youve transitioned from a home with a sizeable yard and sprawling garden to an apartment or condo, you may be suffering from a mild case of the green thumb blues.Relax. Downsizing doesnt mean you have to give up growing your favorite veggies, herbs and flowers. In fact, indoor gardening allows horticulturalists to plant and harvest year-round!Gardening has many benefits for older adults. It encourages the use of motor skills, improves endurance and strength, reduces stress levels and promotes relaxationnot to mention the opportunity to enjoy nutritious, home-grown produce!Check Out 5 Benefits of Indoor Gardening and Get Growing!Natural Air Purification Indoor gardens act as a natural air filter and can help rid your home of toxins. The bigger and leafier the plant, the better. The famous 1989 NASA experiment, found that indoor plants can scrub the air of cancer-causing volatile organic compounds like formaldehyde and benzene. Since then, other research has found that soil microorganisms in potted plants aid in cleaning indoor air.Bonus: Indoor plants are also a natural humidifier. Spider plants are able to remove toxins like carbon monoxide and formaldehyde from indoor air.Ease of MaintenanceVertical gardens, or living walls, are a relatively inexpensive, low-maintenance alternative to traditional garden plots. Forget about the painstaking process of pulling weeds or ridding your plot of pesky vermin. A little nutrient-rich soil, the right amount of light and water are the main ingredients for the perfect indoor oasis.Its now easier than ever to create your own indoor vertical garden with modular planting systems and hanging planters that require minimal assembly. Check out 9 Best Vertical Gardens for Indoor and Outdoor Planting and get started!Accessible to AllUnlike traditional gardens, theres no need to get down in the dirt with a living wall. An indoor vertical gardens ease of access makes it attractive to both new gardeners and anyone who has difficulty with mobility. Using containers also makes maintenance easier, since problems like weeds, ground-dwelling pests and soilborne diseases basically become non-existent.Liven Up Your DcorImagine a wall of beautiful, tropical plants on display in your living room. How about succulents or fresh herbs, 10 different shades of green, in your kitchen? Indoor gardens are as aesthetically pleasing as they are beneficial and practical. A lush green wall has the ability to make any space look beautiful!Easy Fresh VegetablesEnjoy home-grown, fresh herbs, veggies and flowers all year-round! Harvesting vertically also reduces bending to pick and find vegetables. In addition, growing a vertical garden will help keep the fruit and vegetables clean. Some crops that grow well in a vertical garden include tomatoes, cucumbers, pole beans, peas, melons, zucchini, grapes and more.Consider starting your own indoor garden and give your new abode a unique look and feel.Life at American HouseTransitioning to senior living doesnt have to mean giving up gardening. Many American House communities offer opportunities to dig in the dirt, either in your apartment or in outdoor gardens and patio spaces.At American House, we offer maintenance-free living at its finest. Our charming communities feature spacious apartments with a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations across the Midwest, Southeast and New England, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care* and Respite Care. Contact us to find out which American House community is right for you.

Getting caught in an intense storm can be a frightening situation. By planning ahead and exercising common sense, however, you can stay safe and have peace of mind when a severe weather event happens.Having enough nonperishable food and water as well as an evacuation plan is a must. Here are some additional strategies to help seniors stay safe in extreme weather.Hurricane Safety for Senior CitizensHurricanes are a significant concern every year for residents of the southeastern United States. Capable of producing heavy flooding and destructive winds, the strongest hurricanes can destroy homes and present serious risks to those unfortunate enough to get caught in the storm. Meteorologists begin tracking hurricanes and tropical storms when they are detected on satellite imagery, sometimes weeks before they make landfall. It is important to take advantage of this advance notice and prepare.Seniors faced with an impending hurricane should stay informed of any guidance or instructions given by local officials. Depending on the severity of the event, officials may order evacuations. Plan out what roads you would take to leave the area and where you would stay ahead of time. Emergencies often result in unexpected delays, so factor extra time into your plans. Gathering supplies could take longer due to shortages at local stores, and evacuation times can take longer due to traffic backups.If you must shelter in place, make sure your home is ready to wait out a storm. Experts recommend having a weeks worth of supplies on hand. You should keep nonperishable foods, batteries, medical supplies and prescription medicines in an easily accessible storm preparedness kit.A home generator can be a lifesaver for seniors caught in a hurricane, especially if you have any medical equipment that depends on a power supply. Home generators are available at a variety of price points. Standby home generators are the most expensive option. They are powered by natural gas or liquid propane, and they are permanently wired into your homes electrical system. Standby generators provide nearly immediate power after an outage. Portable generators are usually powered by gasoline or diesel fuel. They are smaller and more affordable than standby generators, but they have a smaller electrical output and can be difficult to hook up in a storm.Never run a generator indoors to avoid risk of carbon monoxide poisoning, which can result in death.Florida Nursing Home and Assisted Living Generator LawSome jurisdictions mandate that standby generators are installed in senior living facilities and nursing homes to guarantee that indoor living conditions remain stable in the event of a facility power loss. Chapter 59 of the Florida Administrative Code requires that nursing homes will be equipped to ensure the protection of resident health, safety, welfare and comfort for a minimum of ninety-six (96) hours in the event of the loss of primary electrical power. Safe indoor air temperatures in resident-occupied areas shall be determined by the licensee to meet the clinical needs of residents but shall not exceed eighty-one (81) degrees Fahrenheit.Check this list to see if a nursing home or assisted living facility is in compliance with the Florida generator rule.Flood Safety for SeniorsHeavy rainfall from storms can also cause flooding. Low-lying areasespecially those near a body of waterare often at risk of flooding. When a storm could potentially cause flooding, authorities may order evacuations from areas that may be affected. It can be difficult to predict sudden flash floods though. If you know the area you live in might be affected, its good to have a plan in place. Be aware of local evacuation plans for your area. Keep extra supplies on hand knowing that it might be days or weeks before help arrives. Make sure your essential supplies are kept on a main floor and not in a basement, which would become inaccessible in a flood.

Enriching The Mind, Body and Spirit.American House provides programs that support our residents overall well-being. There is science behind the benefits of learning something new, says Jodie Audia, Vice President of Life Enrichment at American House. Were focusing on encouraging people to use their own creativity and discover new interests through our programs, guest speakers and lecturers. We do that by providing our residents with a variety of interesting opportunities.MindOur brain health program is a great example. During brain health training sessions, the atmosphere is lively and social with hands-on activities. Not only do stimulating brain training workouts help boost daily thinking, there is also a social aspect that helps people engage and build confidence.The research overwhelmingly points to the importance of social engagement for brain health. Its important for your physical health and your overall well-being, says Audia.For Audia, the initial results have been positive, The biggest takeaway Ive had from the breakout program is that it provides a lot of support for our seniors. They feel less alone, engaging with other people who have the same interests, the same daily challenges. It has been absolutely wonderful.BodyThe brain requires a constant supply of fuel, which comes from the foods you eat. What is in that fuel is important, as is how it is distributed throughout the body. Physical activity is so important for overall health. It doesnt necessarily stimulate memory, but it most certainly supports cognitive stimulation in the health of your brain. We offer the opportunity for a lot of different physical activity in the communities; from tai chi to yoga and meditation, weightlifting, strength training and water aerobics, she says.Nutrition supports a healthy lifestyle. In our communities, we consider every meal an opportunity to promote health. We have bone broth, dark leafy greens or fruits and vegetables that reduce your inflammation and helps tremendously with the overall health of your brain, she says. Its like that three-legged stool where you have good nutrition, physical activity and brain health. If you have those, youre doing good.SpiritSumming up our programming, Audia puts it this way, There is no better feeling than affiliation. When you can get individuals who dont really know each other to socially interact, try new things, learn something about each otherthat inspires a positive overall sense of being which helps give purpose to life.This emphasis on socialization is critical in the senior population. According to Audia, Social interaction really trains your brain how to think through different scenarios. I would say, by far, social engagement is one of the most important aspects of our resident programming at American House. Its getting people together, having those meaningful conversations. She concludes, If you feel like you have a purpose in life and you belong, thats really a good day.At American House, we believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding. It will give you the opportunity to focus on your overall well-beingin a place where your happiness and wellness matter.Our charming communities feature spacious apartments and a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care* and Respite Care.Contact us to find out which American House community is right for you.

For more information on American House Sarasota, CLICK HERE.By Alyse Wagner - American HouseToday, there are more senior living options available than ever before. Many senior living communities include resort-style amenities, private apartments with spacious floor plans and on-site medical services with the ability to provide care during every stage of life. With so many options to choose from, deciding where to begin your search, and the appropriate level of care, can seem like a daunting task.At American House, we offer a variety of living options for you or your loved one.Independent LivingIndependent living provides residents with convenient access to dining, activities, entertainment, outings and more. Residents enjoy the independent, maintenance-free lifestyle they want. Independent living is optimal for active seniors, who take comfort in knowing they have access to assistance when needed.Our independent living program offers a variety of services, including: daily meals in a restaurant-style setting, housekeeping, engaging activities, entertaining events and chauffeured transportation just to name a few.If the need arises, our on-site, health care provider can provide a la carte services and custom care plans, which can include medication reminders, physical therapy and assistance with Activities of Daily Living (ADL).**Services are made available by an independent, third-party home care company at select communities.A Day in the Life of an Independent Living ResidentMy name is Mary and I am proud to call American House my home!Today, like most mornings, my day started with a long morning walk with the Ladies Walking Club. I love beginning my day with exercise and chatting with all of my friends. After were done, we always head to the local cafe to relax, have a coffee and eat a light breakfast.After we enjoy our meal, I head back to my apartment to get ready for the day. More often than not, I make it just in time to join in on yoga. Today, however, we have the Exotic Zoo paying us a visit here at the community, so Ill be attending that instead. I am excited to see all of the different animals!Later on Ill head up to my room and get myself ready for dinner. I enjoy getting dressed up for an evening meal. I always wear a piece from my extensive earring collection, and the girls love to comment on them.Tomorrow I will head into town to go shopping. The ladies and I love to shop, and every Thursday we head to the local shops.Assisted LivingAs your needs change, your home doesn't have to. American House offers various levels of assistance for those who need it.Assisted living is a great option for individuals who do not require extensive care, but have difficulty with performing daily activities at home. Peace of mind comes to individuals knowing they are free to live an independent lifestyle, but can also receive support with things like meals, laundry, outings and more.American House communities can provide assistance with meals, laundry, medication reminders, physical therapy, Activities of Daily Living (ADL) and more. Residents who need additional assistance can choose services a la carte, or our third-party, health care provider can help you create a custom care plan.A Day in the Life of an Assisted Living ResidentMy name is Henry and American House is my home!In the mornings I need a bit of help to get ready for the day, and I have someone who comes to assist me. The caregivers come to my apartment and lay out my clothes and help me get dressed.I don't walk as steady as I used to, and having the extra set of hands is always comforting. After I'm done getting ready I head down to breakfast on my own, and I always make it a point to stop by the concierge desk and pick up the activity schedule for the day. Bingo is my go-to and everyone claims that Im lucky because I win quite often!I love music, so I joined American Houses choir and we meet twice a month. We travel to perform at local schools, senior centers, VA hospitals and other places in the surrounding community. I always keep an eye out for when we have live musical entertainment coming to my home too. Fridays are my favorite! We have happy hour and there's usually a musician there.Memory CareOur proprietary Love is Ageless program, is uniquely designed to help residents, throughout the stages of dementia, live and be cared for with compassion.Memory care is ideal for individuals with dementia who require a higher level of skill and supervision. Our licensed memory care communities offer a secure environment with 24-hour medical assistance, life-enrichment programs, plus all the services and amenities available at both independent and assisted living communities.Our emphasis is on person-centered care. Our specialized program creates a culture of caring for our residents, offering support to their loved ones while navigating the complexities of the disease.We focus on personalized relationships, meaningful services, and life-enriching programs that promote independence so our residents can live with dignity and respect. Love is Ageless, focuses on life-enriching experiences that encompass the Six Dimensions of Wellness. Each resident is encouraged to participate to the best of their ability.Our personalized plan offers five daily enrichment opportunities where residents are encouraged to participate in physical, mental and expressive activities. Our program helps residents feel secure, engaged and connected to their surroundings.We welcome the opportunity to introduce you to our Memory Care Neighborhood and our Love is Ageless program. Our compassionate team will be happy to meet with you to help determine the right fit for your loved one.A Day in the Life of a Memory Care ResidentMy names Kayla, and I'm happy to know my mom is safe at American House!My mom, Beth, and I don't have the chance to spend most mornings together, but I take comfort knowing she's well-tended to. The caregivers have developed a meaningful relationship with her,she often tells me that she loves them like her own.In the morning, the caregivers assist her with getting ready, and although it takes them extra time, they even help her with her makeup. I know this means a lot to mom. She would never go out without her make-up, and its the little things that count.After breakfast mom loves attending aromatherapy. It sets her up for a calm and relaxed day. Moms favorite activity is chair yoga! Chair yoga is normally scheduled right after aromatherapy so its a smooth transition for her.Lunch usually flies by, but the caregivers make sure she stops midday to have a cup of hot tea. The caregivers help her pick what type of tea and she really enjoys the whole process. Dinner is always the main event of the evening. My mom enjoys getting dolled up to see her friends and neighbors.RespiteAmerican House offers short- or long-term respite care services when you need it most.When a primary caregiver is unavailable to provide care, a respite stay allows you and your family to have a peace of mind, knowing that help is always close at hand. Respite stays also allow you the opportunity to meet new friends, engage in fun activities and entertaining events.Respite care is also often used for recovery after surgery or after a discharge from the hospital. By offering assistance with Activities of Daily Living, physical therapy, meals, housekeeping and more, you are able to focus on the most important issue: restoring your health. *Regardless of the reason of your stay, we can provide the services you need and the resort-style amenities that youll enjoy.*Services are made available by an independent, third-party home care company.HospiceAmerican House communities provides hospice care, which centers around both the patient and family.In addition to providing care to individuals reaching the final stages of life, Hospice provides support for families coping with an impending loss of a loved one. American House understands how to treat you and your loved one with kindness, respect and compassion. Well be here as long as you need us.Our team is able to offer the best treatments available, while avoiding a disruptive move or unnecessary invasive treatments, which can cause additional discomfort or worry.Palliative services, through Hospice, can provide your loved one with customized care, while keeping him or her in familiar, comfortable surroundings.** Services are made available by an independent, third-party entity.

Best Dog Breeds for Seniors and RetireesWhen a dog enters the room, there is a kind of magic that happens. Smiles break out, tails wag and the air becomes buoyant, filled with joy and laughter. Its no secret that pets can bring companionship, health benefits and happiness to seniors and retirees. Studies suggest having a dog can lower stress, prevent loneliness, provide purpose and routine, and lead to a more active lifestyle for people in their golden years.If youre considering getting a dog, your first question may be, what breed? Of course, everyones taste in dogs varies, but its important to find one that suits your lifestyle and abilities.Here are the top eight dog breeds for seniors based on research from the American Kennel Club (AKC) and The Spruce Pets.French BulldogFrench bulldogs, also known as the Frenchie, are cheerful pups. Moderate daily exercise (a walk or two a day) is usually adequate for this breed. They do not require a lot of grooming, but there are some health concerns, such as skin issues and brachycephalic syndrome, to be aware of.Group: Non-sportingHeight: 11 to 13 inchesWeight: 19 to 28 poundsCoat/Color: Short, smooth coat in brindle, fawn, white or combination of brindle and white or fawn and whiteLife Expectancy: 10 to 12 yearsPomeranianPoms are tiny, affectionate, happy pups. This three-to seven-pound friend enjoys relaxing, playing with small toys and being your companion.Group: ToyHeight: 6 to 7 inchesWeight: 3 to 7 poundsCoat/Color: Long, double coat that comes in many colors, though the most common are red, orange, cream, sable, black, brown and blueLife Expectancy: 12 to 16 yearsCorgiCorgis are small, smart and make great companions. They are fairly easy to train, require routine exercise (daily walks) and have minimal grooming needs.Group: HerdingHeight: 10 to 12 inchesWeight: 24 to 30 poundsCoat/Color: Medium length double coat in black and tan, red, sable or fawn (all colors are typically seen with white markings)Life Expectancy: 12 to 13 yearsPoodleAs one of the most loyal, popular and smartest breeds, poodles come in three sizes: tiny toy, small miniature or larger standard. They require daily walks and professional grooming monthly.Group: Non-sportingHeight: Toy: 10 inches and under; Miniature: 10 to 15 inches; Standard: 15 inchesWeight: Toy: 5 to 9 pounds; Miniature: 15 to 18 pounds; Standard: 45 to 70 poundsCoat/Color: Curly, dense single-layer coats that may be one of many solid colors, including white, black, grey, brown and apricotLife Expectancy: 10 to 18 yearsPugThis loving, low-key pup is a great companion and will match the energy level of its owner. A careful eye on its diet is necessary, as Pugs are prone to overeating and becoming overweight.Group: ToyHeight: 10 to 13 inchesWeight: 14 to 18 poundsCoat/Color: Smooth, short double coat in fawn or blackLife Expectancy: 13 to 15 yearsMalteseThese cuddly pups love spending time on their owners lap. The Maltese breed enjoys short walks and are easy to train. They require monthly trips to the groomer and are small enough to carry around in a bag.Group: ToyHeight: 8 to 10 inchesWeight: 4 to 7 poundsCoat/Color: Dark, alert eyes are shrouded by white fur that is naturally long and silky; single-layer coat without an undercoatLife Expectancy: 12 to 15 yearsShih TzuThis small breed is another popular breed. Shih Tzus can be stubborn but are smart and trainable. They require regular grooming and daily walks.Group: ToyHeight: 8 to 11 inchesWeight: 9 to 16 poundsCoat/Color: Long double coat in nearly any color, most commonly in black, white, blue, gold, liver or combinationsLife Expectancy: 10 to 16 yearsWest Highland White TerrierThese low-maintenance pups are great companions who are easy to handle. They require some grooming and daily walks.Group: TerrierHeight: 10 to 11 inchesWeight: 13 to 20 poundsCoat/Color: White, with a rough, medium-length double coat, black eyes and noseLife Expectancy: 13 to 15 yearsAmerican House is Pet FriendlyCats and dogs are wonderful additions to your life and at American House, we understand and encourage that type of bond! Many of our communities offer pet-friendly senior apartments, so dont worry about bringing your furry friends along when you move.If you dont already have a pet, perhaps you should consider getting one! Pets offer plenty of benefits, not the least of which is comfort and companionship. Youll look forward to spending time with your newfound friend; petting and scratching your cat or dog behind the ears, and always having a buddy to relax with in your home.If youre going to make our House your home, consider bringing a pet along with you!Read: Top 6 Benefits of Pet Ownership for SeniorsWe all have a story. A story that taught us something, changed us and helped define who we are. At American House, your next chapter is waiting to be written. Were here to help you write it. Your way.Are you ready to start your next chapter? Contact us today.

Seniors meeting other seniors provides them with an opportunity to socialize and form connections with people of similar ages and life experiences. It also offers a chance to combat loneliness and feelings of isolation, which can often be common among older adults.Additionally, it can provide a platform for learning and sharing new ideas, experiences and resources. Interacting with other seniors can help older adults maintain good mental and physical health, while providing an opportunity to stay connected with the community.Why is Socializing Important?Socialization is an important factor in the lives of seniors, particularly those who are homebound or living in retirement communities. Socialization has been linked to improved physical and mental health, and it can help seniors stay engaged and maintain a sense of purpose.Socializing can also help reduce feelings of loneliness, depression and anxiety. Socializing with family, friends, or even strangers, can provide seniors with a sense of belonging, provide them with companionship and help to lift their spirits.Studies have shown that seniors who engage in regular social activities are more likely to maintain cognitive function, emotional stability, and a positive outlook on life. Moreover, socializing can decrease the risk of developing mental health issues such as depression and anxiety.According to a meta-analysis co-authored by Julianne Holt-Lunstad, Ph.D, a professor of psychology and neuroscience at Brigham Young University, lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder. Shes also found that loneliness and social isolation are twice as harmful to physical and mental health as obesity (Perspectives on Psychological Science , Vol. 10, No. 2, 2015)."There is robust evidence that social isolation and loneliness significantly increase risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators," Holt-Lunstad says.While feelings of isolation are unfortunately common among older adults, there are many ways for seniors to address this issue and stay connected and engaged. By engaging in regular social activities, maintaining contact with family and friends, and exploring new opportunities for friendship, seniors can greatly improve the quality of their lives as they age.Benefits of Socializing for SeniorsSocializing can help seniors stay active and engaged in meaningful activities, which can help to reduce boredom and improve overall health.By participating in group events and shared hobbies, seniors are more likely to feel motivated and energized, leading to increased mental stimulation. This, in turn, promotes a sense of accomplishment and satisfaction, fostering a positive outlook on life. As they forge new connections and strengthen existing relationships, seniors can also create a strong support network that contributes to their emotional well-being.Keeping the body active is just as important as stimulating the mind, and social activities often involve both. Engaging in group exercises, for example, not only helps seniors maintain physical fitness but also offers a chance to bond with others. Socializing can also have indirect effects on physical health happy, engaged seniors are more likely to take care of their overall well-being.Ultimately, the combined benefits of socializing create a powerful synergy that not only enhances seniors' quality of life but also bolsters their overall health and resilience in facing the challenges of aging.5 Great Social Activities for SeniorsJoin a Senior Center: Many cities and towns have senior centers that offer a wide variety of activities and classes, as well as opportunities to meet other seniors. Read more about joining a senior center here.Take a Class or Join a Club/Group: Look for classes or clubs that are specifically geared towards seniors, such as hiking or gardening clubs, or art classes. There are volunteer organizations that provide opportunities for seniors to get involved in their communities, such as the Alzheimers Association or animal shelters.Attend a Senior Social Event: Many community centers and churches host weekly or monthly get-togethers specifically for seniors. These events often feature a variety of activities, such as game nights, potlucks, guest speakers, or themed parties, providing seniors with ample opportunities to mingle and make new friends.Online Communities: Nowadays, there are many online communities specifically geared towards seniors, offering you the ability to interact and forge relationships from the convenience of your computer. From Facebook groups and discussion forums to senior-specific dating sites and hobby-based communities, seniors can find like-minded individuals who share their interests, experiences, and challenges. Here are some sites to consider: https://seniorplanet.org/ https://www.elderwisdomcircle.org/ https://sixtyandme.com/Live in a Senior Living Community: Living in a senior community offers several advantages for seniors. Senior communities are designed with the needs of seniors in mind, providing a range of services and amenities to make life easier and more enjoyable. These include access to health care services, social activities, and transportation. Senior communities also offer a safe, secure living environment with opportunities for companionship and much-needed support. Living in a senior community can help seniors stay active and engaged, helping them to maintain their physical and mental health.At American House, we offer maintenance-free living at its finest. Our charming communities feature spacious apartments with a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care, and * Respite Care.Care provided by an independent, third-party health care provider at select communities.

For more information on the author, American House Bonita Springs, CLICK HERE!So, you've made the decision to move to easy street, where you can enjoy maintenance-free living, chef-prepared meals, weekly housekeeping, salon and barber shop services, modern fitness centers and so much more. But, where do you start?A good first step is to identify, gather and organize any documentation so you have it all in one place.Think about what information or documentation you have, and collect the paperwork on any real estate, investments, or other assets, you think you'll need and have it in one spot. Consider creating electronic files and storing them in a secure platform for easy access.Note: Titling assets is no easy task, so you may consider consulting an advisor. For more information visit the AICPA website.Here are a few components to include in stored files:Titles to Property and Assets*To ensure your wishes are respected, establishing and updating how your property is titled is crucial. It is also helpful to provide copies of this information for dependents or loved ones.Retirement Accounts and Pensions*There are many types of retirement accounts and pensions, and they can come from current and/or past employers, as well as accounts created by you or your loved one.You'll want to identify all accounts and put things in order in case of an illness, emergency, death or other significant event. Be sure to include accounts and resources from which you are currently receiving benefits. Having this information organized and readily available will help to simplify the process.Insurance Documents*HealthHaving copies of your health insurance is important. You'll want to have a copy of your summary of benefits and coverage, as well as proof of insurance (insurance card).LifeLike your health insurance, its important to have copies of your life insurance. you will want to have a copy of your policy and current beneficiary information.Be sure to review all beneficiary designations on policies to make sure they are up to date. You will also want to know whether you, or a loved one, is currently paying for any premiums or receiving any benefits.Wills*A will is commonly defined as, a document in which a person specifies the method to be applied in the management and distribution of his/her estate after his/her death.Without a will, there are no legal instructions about how property and assets are distributed to loved ones. In the situation where a will is not in place, the state decides how your property and assets are distributed, which means it may not be distributed the way you intended.If you have a will, you will also want to review any versions to make sure your beneficiaries and assets are up to date.Living Trust*A living trust is commonly defined as, a trust created during your lifetime.With a living trust, you may transfer property to a separate entity created to own that property, such as a house, boat, jewelry or mutual funds. Property may be removed from the trust, beneficiaries can be changed, or the trust may not be used any longer at all.Aspects of a Living Trust:Allows the successor trustee to step in automatically at incapacitation, as defined in the trust document.Assets do not pass through the will upon death.Typically avoids guardianship court hearing upon incapacitation, as defined in the trust document.Assets are not part of the probate estate. Veterans Benefits*There are many benefits available to veterans and their spouses. Veterans and survivors who are eligible for a VA pension, and who require the aid and attendance of another person (or are housebound), may be eligible for additional monthly payments above the normal pension amount. A VA pension can help pay for the assistance one may need for everyday tasks such as medication management, eating, bathing and dressing.Here is a list of a few general resources for veterans:VA Home pageEducation Benefits: 888-442-4551Home Loan GuaranteesIncome Verification and Means Testing: 800-929-8387Military records:Commonly Used Financial Terms*:Corpus (Body) The capital or principal amount of an estate or trust.Distribution The dissemination of property to those entitled to receive it, according to the terms of a will or trust agreement.Estate Signifies the total assets of a person at the time of their death.Estate Plan A plan for the administration and disposition of an individuals property during their lifetime and at their death; established in a will and/or one or more trust agreements.Fair Market Value The price that a property is transferred between willing buyers and sellers who are both acting rationally and with complete knowledge of the situation.Fiduciary An individual or institution bearing a relationship of trust and responsibility for the benefit of another. Examples include an executor, administrator, trustee or guardian, who is legally bound to work in their clients best interest.401(k) Plan This retirement plan is established by employers and enables eligible employees to designate a portion of their salary to defer to the 401(k) investment choices selected by their employer. Employers may contribute to their employees 401(k) by matching a portion of the investment.Gross Estate The total value of an individuals property in an estate before liabilities are deducted.Individual Retirement Account (IRA)(also see Roth IRA) An IRA is a tax-deferred investment and savings account that acts as a personal retirement fund for people with earned income.Joint Tenancy Two or more people mutually holding legal title to property in the event that one owner dies, the surviving owner receives the entire property.Living Trust A trust that becomes effective while the creator is still living.Lump Sum Distribution One lump payment of an individuals retirement plan benefits; rather than equal payments over a specific period of time.Pension Plans(defined benefit plan) This is a traditional retirement plan offered by some employers that pays a set amount each year during retirement. These are company pensions that guarantee a specific amount of benefits to employees.Roth IRAs(also see Individual Retirement Account) Retirement contributions are not deductible up front, but withdrawals can be made tax-free after age 59, in contrast to the traditional IRA.Trusts Trusts are legal arrangements by which the legal ownership and the beneficial ownership of assets are separated. Trusts can be divided into two major categories revocable or irrevocable. Irrevocable trusts cannot be changed (with very few exceptions) once they are put in place. Revocable trusts can be amended and/or changed.**Information from this blog has been provided from Michigan Association of Certified Public Accountants.

When is Breast Cancer Awareness Month?October is Breast Cancer Awareness Month; a time when people throughout the U.S. run, walk, raise funds and do what they can to increase awareness. American Cancer Society findings indicate this disease is estimated to be the cause of death for 43,250 women and 530 men in 2022. In addition:As of 2021, breast cancer became the most common cancer globally, accounting for 12 percent of all new annual cancer cases worldwide, according to the World Health Organization.Knowing ones family history is important, yet 80-85 percent of breast cancers occur in women who have no family history, according to the National Library of Medicine.One in eight U.S. women, around 13 percent, will develop invasive breast cancer over the course of her lifetime, according to the American Cancer Society.Breast Cancer in SeniorsOlder age increases the risk of several types of breast cancer. However, advancements in diagnosis and highly individualized treatment plans are increasing the odds of recovery for older patients and making it possible for many to live longer, healthier lives. Some facts for older adults to consider:According to the National Cancer Institute, women 70 and older have a one in 24 chance of developing breast cancer at some point in their lives. Men can also get breast cancer.Treatment is dependent on the individual and may include surgery, hormone-blocking pills, targeted radiation or a combination of these therapies. Chemotherapy is used occasionally.Healthy, active, independent patients have the best chance of a good outcome.Support Someone with Breast CancerWhen the need to get involved and make a difference is strong, there are organized events such as Race for the Cure. If breast cancer hits close to home and a friend or family member has been diagnosed, there are several ways to support them during their journey. The side effects of treatment, for example, make it difficult for people to do daily activities such as housework, shopping and caring for their family. Keeping the persons individual needs in mind, your support may include:Transporting to and from hospital appointmentsCleaning and vacuumingWashing clothes and ironingGardening or yard workCooking meals for freezingTaking children to or from school and activitiesBabysittingShopping and pharmacy runsWalking dogsOrganizing pantries or closets to make items more accessibleSimply being available is the most important thing you can do to support your friend or family member. Include them in plans and let them decide if theyll attend. Accompany them to doctors appointments to serve as a second pair of ears, join them for a movie, check in with a call or text, or just sit and listen when they need to talk. Sometimes the only thing someone needs is a hug and, surely, we all have one of those to share.Breast Cancer Awareness RibbonsDuring the month of October, youll notice people wearing pink ribbons. These breast cancer ribbons have become universal symbols of the breast cancer cause, raising awareness and bringing people together in solidarity. Making your own ribbons is easy and wearing them throughout October shows your support for those battling breast cancer.Ongoing, Dedicated Awareness is Critical.While October is an important month to spotlight breast cancer, the need for awareness isnt limited to one month. Every day is an opportunity to make a difference. Help get the word out about the importance of health screenings and take a moment to consider how you can support your community, friends and family members. When we work together, a little time and effort go a long way.

For more information on the author American House Sarasota, CLICK HERE.At a time when family and friends are spending more time together, we often come face to face with the changing needs of our aging loved ones.Today, there are more senior living options available than ever before. Many include resort-style amenities, large, private apartments with spacious floor plans, and on-site medical services with the ability to provide care during every stage of life. With so many options to choose from, deciding where to begin your search, and the appropriate level of care can be overwhelming. We have created a guide for you on the different living options to help you make the right decision.Independent LivingTypically, seniors seeking independent living need very little, if any, assistance with daily needs. They travel freely, tend to keep more robust schedules and generally appreciate the privacy associated with independent living communities. This group of older adults usually engages with friends and neighbors of the community, participating in social gatherings and outings.Assisted LivingAssisted living communities are designed to address the need for daily assistance with everyday tasks, while allowing residents to live comfortably, enjoying the privacy of their own apartment with access to essential services. Certified caregivers, and in some communities, licensed practitioners, are available 24/7 for support. Assisted living amenities at American House include housekeeping, chef-prepared meals, and a full monthly calendar of events, outings, and activities to help residents stay active and engaged.Memory CareMemory care communities are designed specifically for older adults living with Alzheimer's, Dementia and other memory-loss conditions. These licensed communities offer a secure environment with 24-hour medical assistance, life-enrichment programs, plus all the services and amenities available at both independent and assisted living communities.Friendship SuitesAlthough more and more older adults are choosing senior living communities as an option, the financial responsibility can be a barrier. Friendship Suites, or living with a friend, is growing in popularity. Aside from the affordability, many seniors who choose to our Friendship Suites also enjoy the companionship that develops between suitemates.Come and see why so many seniors are calling American House home!

Eight Ways to Honor Alzheimers & Brain Awareness MonthAlzheimers & Brain Awareness MonthThe Alzheimers Association has declared June Alzheimers & Brain Awareness Month, a time for everyone to show support and raise awareness about the disease. Wearing purple and featuring the hashtag #ENDALZ on social media is a good start. Read on to learn the many ways you can join in the fight against this deadly disease. As stated by the Alzheimers Association:More than 6 million Americans of all ages have AlzheimersSeventy-two percent are age 75 or olderOne in nine people aged 65 and older (11.3%) has Alzheimers dementia.Everyone who has a brain is at risk of developing Alzheimers. This disease is the only leading cause of death that cannot be prevented, cured or even slowed.The History of Alzheimers Awareness MonthIn 1983, Ronald Reagan designated November as National Alzheimers Disease Awareness Month to recognize this little-known disease. At that time, there were fewer than 2 million people in America who had Alzheimers disease. As the disease has increased, so has awareness. In 2021, President Joe Biden proclaimed the support of the White House to accelerate research to fight for a cure, recognizing again, November as National Alzheimers Disease Awareness Month.June has been dubbed Alzheimers & Brain Awareness Month to further the cause and put a spotlight on brain health. The Alzheimers Association made a significant connection with Junes summer solstice, proclaiming The Longest Day as an opportunity for supporters to come together to raise awareness by doing an activity of their choice to fight the darkness of Alzheimer's.To further the cause around the world, Alzheimers Disease International (ADI) designated September 21 as World Alzheimers Day in 1994, on the tenth anniversary of the organizations origin. In 2012, the decision was made to extend awareness during the entire month so that Alzheimer and dementia associations around the world would have the opportunity to broaden their awareness programs beyond just World Alzheimers Day.Alzheimers Disease vs. DementiaAlzheimers disease is a degenerative brain disease and the most common form of dementia. According to the National Institute on Aging, Alzheimers disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with Alzheimers, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have dementia caused by Alzheimers.Dementia is not a specific disease. Its an overall term that describes a group of symptoms. The National Institute on Aging. explains dementia as the loss of cognitive functioningthinking, remembering and reasoningto such an extent that it interferes with a persons daily life and activities. Some people with dementia cannot control their emotions, and their personalities may change. Dementia ranges in severity from the mildest stage, when it is just beginning to affect a person's functioning, to the most severe stage, when the person must depend completely on others for basic activities of living.The Longest DayOn June 21the summer solsticepeople across the world will participate in fundraising activities associated with the Alzheimers Associations, The Longest Day. It is the hope of the association that on this day, the strength of our light will outshine the darkness of Alzheimers.There are many other ways to participate throughout the month of June. American House will hold various fundraisers to raise awareness and funds for the cause. Contact your local American House for more details on what your local community is doing to fight Alzheimers.Here are eight ways to honor the fight:1. Caregiver support.Caring for a person with this disease can be overwhelming. Show your support to the caregiver in your life by recognizing their care needs or by simply engaging in a kind gesture.2. Share your story.So many of us have a story to tell surrounding the disease. Sharing your own Alzheimers story can provide hope and support, as well as inspire people to join the fight.3. Go purple.Purple is the official color of the Alzheimers movement. Wear purple during the month of June to bring awareness to the disease.4. 65 seconds of silence.Every 65 seconds someone in the United States develops Alzheimers. Take a moment to recognize, in just over a minutes time, a persons life will change forever.5. Fundraise on The Longest Day.Whether its participating in a walk, game or event, join others across the world in raising funds and awareness on The Longest Day. Start/join a fundraiser here.6. Get social.Spread the word about Alzheimers & Brain Awareness Month by using the hashtags #ENDALZ and #TheLongestDay on Instagram and Twitter. Change your Facebook profile picture to the Alzheimers Association frame to shine light on the disease.7. Become an advocate.Visit the Alzheimers Association advocacy page and sign up to join to be an advocate. By joining the network of advocates, the Alzheimers Association will send you alerts to take simple actions that will help influence national policy and create widespread awareness of this devastating disease.8. Love your brain.As of today, there is no way to prevent this disease. However, research suggests there are steps to be followed to encourage a healthy, aging brain. Check out 10 ways to love your brain.Life at American HouseOur personalized Memory Care program is designed to help residents live and be cared for with compassion throughout the stages of dementia. With focused attention on each resident, we join them where they are on their journey and assist in making it the best it can be. Our dedicated Memory Care neighborhood offers full-service amenities and wellness programming, individually designed to ensure our residents unique wants and needs are met.At American House, we offer maintenance-free living at its finest. Our charming communities feature spacious apartments with a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Michigan, Ohio, Illinois, New Hampshire, Tennessee and Florida, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care*, Respite Care and Hospice Care*.Contact us to find out which American House community is right for you.*Care provided by an independent, third-party health care provider at select communities.

Mother's Day has a special meaning in senior living communities. For many seniors living in these communities, Mother's Day is an opportunity to reflect on their own experiences as mothers, and to celebrate the bond they share with their children and grandchildren.For some seniors, Mother's Day may be a time of reflection and gratitude; to remember the love and support they received from their mothers throughout their lives.In senior living communities, Mother's Day is often celebrated with special events and activities that honor and recognize the mothers in the community. These events can include brunches, teas, craft activities or outings.Are you looking for new ways to celebrate the amazing mothers in your life? Why not take advice from the source!We asked the mothers in our senior living communities, and it is no surprise the most popular answer was TIME! There is no greater gift to a mother than simply spending time with their children. And if that visit includes grandchildren and great-grandchildren, all the better!Unique Ways to Spend Mothers DayHere are some ideas that combine spending quality time with mom while doing something you both enjoy:Picnic: Take mom out for a beautiful breakfast or lunch in the park. This will allow her a change of scenery, some fresh air, and a great day to remember with you.Partake in her favorite hobby: What activity does she enjoy attending at her community? Join her! This allows you to live in her world, meet her friends and create a memory of you shell have when she meets for cards, trivia or game day.Gifts from the grandchildren: Gifts dont always have to be from adult children. What grandmother wouldnt cherish handmade cards or art from their grandchildren?Accompany her to an event: Is there a certain play or performance she always wanted to see? Or maybe she is more of a baseball fan? Surprise her with tickets and make it a day youll both remember!Pampering: Plan a girls day out and treat her to a manicure or trip to the salon! Of course, lunch and a little shopping are always a nice addition!Bag of goodies: Everyone, not just mothers, loves a basket full of all their favorites! Drinks, candy, snacks, books, puzzles, gamesall good stuff to keep them busy and happy in the upcoming days!Pen pals: Go back in time! Ask your mom if shed like to be pen pals with you for a whole year. It will definitely make trips to the mailbox more fun as shell look forward to handwritten letters from you!Cook a meal together: Spend the day at your house making her favorite meal or baked goods. Its a great time to jot down and save family recipes.Family photoshoot: Take professional family photos. These are great mementos for the whole family to display, and mom can show off her family to friends when they visit her apartment!Thank you letter: Have you ever actually thanked your mom for all the things you are thankful for? Write her a letter by hand and express all the things you are grateful for that might not be easy to say out loud.Mother's Day is a time in our seniors living communities to come together and celebrate the important role mothers play in our lives, and to show appreciation for the resident mothers. It is a day to reflect on the memories, love and joy that mothers bring to our lives, and to honor their contributions to our families and communities.When it comes to Mothers Day, whether its a gift or time spent with loved ones, all mothers just want to feel loved and appreciated.To the world, you are a mother. To a family, you are the world.

Nutrition and DementiaNutrition is a key factor in managing the symptoms of dementia. Studies have shown that a balanced diet, rich in essential nutrients, can help to improve cognitive functioning and reduce the risk of developing dementia.Research suggests that we should be eating the rainbow of colors daily. This includes leafy greens, green peppers, broccoli, kiwi, cabbage, cauliflower, onions, bananas, yellow peppers, carrots, red peppers, tomatoes and eggplants, as just a few examples. According to Harvard Health Publishing, Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh.Lean proteins, such as fish, nuts, legumes and lean red meats, are also very important nutrients needed for your immune system. Healthy fats should also be included in your daily diet: olive oil, fatty fish, nuts, seeds and avocado. These items provide omega 3 fatty acids needed for heart health function and may help in memory loss.Fiber is important to not only keep our digestive system regular, but to also keep your heart healthy. Fiber can be found in whole grains such as brown rice, whole-wheat bread and quinoa.In addition to a balanced diet, adequate hydration is also important for individuals with dementia. Dehydration can lead to further cognitive decline and can worsen symptoms such as confusion and disorientation. A study published in the Journal of the American Geriatrics Society found that elderly individuals with dementia who drank more than the recommended daily amount of water had a slower rate of cognitive decline.Our bodies need nutrients, vitamins and minerals powerful antioxidants to keep our bodies the strongest they can be.Nutrition and Brain HealthNutrition is also important for brain health. A diet rich in vitamins and minerals can help support the brains natural functions and protect it from damage. For example, B vitamins have been shown to play an important role in cognitive functioning, and a deficiency in these vitamins can lead to a decline in cognitive performance. Additionally, omega-3 fatty acids have been found to be beneficial for brain health, with studies showing that they can help to reduce inflammation and improve learning and memory.A diet rich in antioxidants can help protect the brain from damage, which can help to reduce the risk of developing dementia. Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.Antioxidants such as vitamins C and E, as well as flavonoids, have been found to be beneficial for brain health. Future Learn explains the impacts antioxidants have, Once absorbed into the blood and transported into the brain, antioxidants can prevent oxidative stress to brain cells. This is particularly important, as the adult brain virtually stops replacing dead or dying neurons.Flavonoids and antioxidants have many health benefits and are easy to include in your diet.Nutrition plays an important role in managing the symptoms of dementia, and a nutritious diet can help to protect the brain from damage and reduce the risk of developing dementia. A diet rich in essential nutrients, vitamins, minerals and antioxidants can help to support brain health and protect it from damage. Hopefully one day we will have a cure for dementia, but for now we can help fuel our bodies with what they need to fight!Interested in learning more about Alzheimers and Dementia? Check out the great information below:Total Brain Health at American HouseAlzheimers Awareness Month: With Knowledge Comes Power.Eight Ways to Honor Alzheimers & Brain Awareness Month.Information provided by Susanne Consiglio, a registered dietitian nutritionist (RDN) in private practice in St. Clair Shores, for over 30 years. She is a health care professional, trained to provide medical nutrition therapy and lifestyle changes for health improvements. Susanne continues to stay connected, following the latest nutrition advances.

Facts About Heart DiseaseIts important to know the facts about heart disease as its the leading cause of death of people in the US. According to the CDC:Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.One person dies every 36 seconds in the United States from cardiovascular disease.About 659,000 people in the United States die from heart disease each yearthats 1 in every 4 deaths.Heart disease costs the United States about $363 billion each year from 2016 to 2017. This includes the cost of health care services, medicines, and lost productivity due to death.Taking care of your heart health is so important and theres a lot you can do to prevent heart disease.Here are a few healthy habits to keep your heart in great shape!Follow a Heart-Healthy DietLow in calories but high in vitamins, minerals, and fiber, colorful fruits and vegetables are great for your heart and seniors should get at least five servings of these per day. Make sure to read all nutritional facts and limit saturated and trans fats and added sugars. Nuts and high-fiber foods are great to have, while youll want to avoid high-fat dairy or meats. Make sure to stay hydrated and limit the amount of alcohol you drink. Maintain a Healthy WeightHigh visceral fat levels can lead to heart disease, high blood pressure, diabetes, breathing issues, and certain types of cancer. But managing your weight can help to lower many of these levels and improve your overall health. Consult with your doctor about the right BMI for you. Following a heart-healthy diet and being physically active can help you achieve and maintain a healthy weight!Stay ActiveRegular exercise can help you lose excess body weight, improve physical fitness and well-being, and lower your risk for many conditions, including heart disease risk factors like high cholesterol and high blood pressure. See Four Easy and Impactful Chair Exercises for Seniors. Always consult your doctor before you start a new fitness routine, especially if you have physical impairments or take certain medications.Practice Self-CareAccording to NHLBI, small acts of self-care, like taking walks, getting quality sleep, and cooking healthy meals, help your heart.Research from Harvard University suggested stress could be as important a risk factor as smoking or high blood pressure. Chronic stress can affect your memory, learning, immune system, anxiety, and depression, especially as you age.Here are a few self-care tips provided by NHLBI:Get a daily dose of physical activity.Quit smoking.Cook meals that are low in sodium and unhealthy fats.Take your medications as prescribed and keep your medical appointments.Sleep 7-8 hours a night.Manage stress through, for example, meditation, yoga, a warm bath, or quiet time with a good book or funny movie.Know the Symptoms of Heart Disease and seek medical attention immediatelyEarly heart disease can be unnoticeable. Its important to maintain regular check-ups with your primary care physician to ensure your health. Contact your doctor if you experience any of these common symptoms:Feeling faintWeakness or a sensation of light-headednessHaving a hard time catching your breathFeeling nauseous or vomitingFeeling very full or having indigestionPain in the chest or an uncomfortable pressure in the chestUnusual pains in the back, shoulders, or neckSweatingAn irregular heartbeat Living Well Is Being WellAt American House, our mission, Living Well Is Being Well, promotes whole-person health and wellness of the mind, body and spirit. Our brain health, wellness and enhanced mindfulness programs help you discover and grow personal choices that improve and support your lifestyle.In conjunction with our Living Well Is Being Well mission, our maintenance-free lifestyle is designed around our belief that if you live well, you will be well. It presents you with extra time to concentrate on your health and wellness goals, explore new interests and continue your story in the company of friends and povidones believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding.It will give you the opportunity to focus on your overall well-beingin a place where your happiness and wellness matters...American House Senior Living Communities. 

For more information on American House , CLICK HERE.At some point, you will likely need to consult with an attorney regarding long-term care planning for yourself or a loved one. Youve done a Google search and have a few names of attorneys from friends, but how to do determine who to hire?Elder law is commonly defined as an area of legal practice that specializes on issues that affect the aging population. The purpose of elder law planning is to prepare people for financial freedom and autonomy through proper financial planning and long-term care options.Elder law attorneys help individuals and their families plan for retiree benefits, healthcare and long-term care, Medicaid and Medicare coverage and more. Elder law attorneys can also help with decision-making documents and provide guidance on other legal issues for seniors.Here are a few questions to ask when hiring an elder law attorney.How long has the attorney been practicing elder law and how much of their practice is elder law?When was the last time the attorney handled a case like yours?Will your attorney be handling the case or will it be assigned to another lawyer in the practice?What kind of training does the law firms paralegals have?Has the attorney ever been disciplined by their state bar association? If so, when and what for?What are the attorneys fees? Is there written fee agreements and firm policies regarding telephone, email, meetings, after hours contact, etc?Once you have set up an appointment, make sure to bring all information necessary to get the most out of the time with your attorney. Ask a trusted loved one to come with you to meet your elder law attorney, assess any paperwork, and help you make the right decision for you.

When a dog enters the room, there is a kind of magic that happens. People break into smiles, tails wag, and the air becomes buoyant, filled with joy and laughter. That magic is at the heart of the therapy animal programs that bring their four-legged friends to visit our American House communities.Since as far back as the 1800s, therapy animals have been utilized to relieve anxiety in patients and give comfort to those in need. Over the years, their therapeutic value has grown. There are three classifications of therapy dogs:Visitation dogs who improve mental health through socialization and encouragement.Animal-assisted therapy dogs (AAT) who aid in reaching motor skills goals.Facility therapy dogs who work inside a facility, aiding the relief of cognitive and mental illness.Individuals and organizations that visit us at American House, like Canines for Christ and the Fur Angels, train their animals to master certain skills. Certified therapy dogs visit anywhere comfort is needed; hospitals, schools, courtrooms and communities like ours. And of course, our residents and staff love it!A Story of Angels.Beth is an American House employee and owner of Lewy the cockapoo, a therapy dog with the Fur Angels. She feels the visiting dogs spark good memories for people. We visited a woman in a senior living community who was in a quiet mood. When Lewy approached, her face completely changed. She had a look of joy on her face I will never forget. She was engaged and began talking and laughing. For Beth, knowing that her dog can bring a moment of joy that makes a difference in someones day is why she and Lewy continue their work. She feels blessed.Becoming a therapy dog owner began with a tough chapter in Beths own story. She and her family were struggling with the news of her 8-year-old sons recent Type 1 Diabetes diagnosis. During their first overnight hospital stay, a beautiful standard poodle strutted confidently into the room. That visit changed our whole perspective. I saw my son smile for the first time, and my attitude went from, how are we going to do this to, lets do this! I cant explain the magic that dog brought, but I knew I wanted to be a part of the therapy dog world and give back.For the residents and team members at our American House communities, happiness walks in the door along with the visiting dogs. The entire community has a collective smile and its a great day for our visitors and new residents. Find out other ways to enjoy the move to senior living.Did you know?Many of our residents moved into their new home with a beloved pet. As you search for a community to fit your needs, contact them and ask about their pet policy.We all have a story. A story that taught us something, changed us and helped define who we are. At American House, your next chapter is waiting to be written. Were here to help you write it. Your way.

What is a senior center?A senior center is a community building that provides activities, services and programs specifically designed for older adults. These centers typically offer services such as health and wellness programs, social activities, educational classes and meals. Senior centers provide a great way for seniors to stay active and engaged in their communities.In addition to the many benefits they offer, senior centers also serve as a hub for social interaction among older adults. By attending events and participating in various programs at these centers, seniors can forge new friendships, strengthen existing connections, and create a strong support network. The wide array of activities and classes available at senior centers caters to diverse interests, ensuring that everyone can find something they enjoy. Furthermore, the staff and volunteers at these centers are often dedicated to creating a welcoming, inclusive atmosphere where seniors feel valued and respected.5 Reasons to Join a Local Senior Center.1. The cost is nominal.Memberships are annual and range typically from $20-$30 if you are a resident of that city. You can also join cities outside of your local residence for a little higher price point. Many seniors are involved in multiple senior centers.2. Find others with common interests.Senior centers have a large range of activities to offer to seniors, whether it is yoga, cards, pickleball clinics, tai chi, Cornhole, water Exercise, knitting/crocheting and the list goes on! There is something for everyone. They also plan special outings to baseball games, museums, and local events you may be interested in attending. Educational presentations are made available to you, such as current SCAMS that may be targeting seniors or getting blood pressure checks and hearing aid assistance. The resources are endless!3. Enjoy Meals with OthersSome senior centers may have a chef onsite and provide lunches daily for a small donation. Themed parties along with meals can be a great way to mingle and make new friends, whether its a Christmas Party or a St. Patricks Party with some green beer!4. Transportation ProvidedDepending on the city, they may work with a local transportation company to assist with picking up and dropping off seniors that do not drive.5. Looking out for other seniorsOnce friends and relationships are established, you are able to look out for one another. If someone always comes to a certain activity or meal and suddenly you are not seeing them there, staff can be made aware to check in on them or contact their family to make sure everything is okay.It has been proven by experts that socialization in older adults keeps the brain sharp and can decrease the risk of developing dementia. Socialization also provides psychological benefits, such as improved mental health, sense of belonging, increased self-esteem, accountability and purposeful living.The benefits of joining your local senior center are endless, from improved mental health to increased self-esteem and purposeful living. You can take the first step by finding a senior center near you. The Senior Center Directory is a great place to start. The site lists hundreds of senior centers throughout the United States, along with their contact information.Many of the same benefitssuch as events specially geared towards seniors and increased social connectioncan be found in senior living communities. American House Senior Living residents enjoy a robust calendar of activities, chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care, and* Respite Care.Care provided by an independent, third-party health care provider at select communities.

As you consider long-term care planning for yourself or a loved one, its best to consult with an attorney who specializes in the areas that directly affect seniors.What Is Elder Law?Elder law is commonly defined as an area of legal practice that specializes in issues that affect the aging population. Its purpose is to prepare people for financial freedom and autonomy through proper financial planning and long-term care options.Elder law attorneys help individuals and their families plan for retiree benefits, healthcare and long-term care, Medicaid and Medicare coverage and more. They can also help provide guidance when decisions are being made on legal documents, and any other legal issues seniors may encounter.Elder Law Attorney Areas of ExpertiseEstate PlanningSocial SecurityMedicareMedicaidLong-term CareHealthcare Decision-makingEmployment DiscriminationElder Abuse or FraudGrandparents Visitation RightsPower of AttorneyDrafting TrustsHow Do I Find an Elder Law Attorney?Get a recommendation from someone you trust.Ask your family or friends if they have a lawyer they trust who specializes in elder law. If they have a lawyer theyre happy with and would work with again, thats a good sign.Another good source for recommendations are financial advisors, accountants and fiduciaries (someone legally appointed to manage money). These professionals often work with elder law attorneys and would likely be able to share their connection.Check out the National Academy of Elder Law Attorneys (NAELA).The National Academy of Elder Law Attorneys is the professional organization for attorneys who specialize in elder law and special needs planning. Established in 1987, NAELA is a nonprofit association that assists lawyers, bar organizations and others. NAELA's mission is to educate, inspire, serve and provide community to attorneys with practices in elder and special needs law. Members of NAELA are attorneys who are experienced and trained in working with the legal problems of older Americans and individuals of all ages with disabilities. The NAELA website includes an attorney finder to help you find an elder law attorney in your area.Questions to Ask When Hiring an Elder Law AttorneyIf you decide that speaking with an elder law attorney is right for you, there are some questions you will want to consider asking before entering into an agreement.How long has the attorney been practicing elder law and how much of their practice is dedicated to elder law?When was the last time the attorney handled a case like yours?Will your attorney be handling the case, or will it be assigned to another lawyer in the practice?What kind of training do the law firms paralegals have?Has the attorney ever been disciplined by their state bar association? If so, when and what for?What are the attorneys fees? Are there written fee agreements and firm policies regarding telephone, email, meetings, after hours contact, etc.?Once you have set up an appointment, make sure to bring all the information necessary to get the most out of the time with your attorney. Ask a trusted loved one to come with you to meet your elder law attorney, assess any paperwork and help you make the right decision for you.Life at American HouseMany retirees find relocating to a senior community is one of the best decisions theyve ever made.Todays communities offer beautifully designed apartments with spacious floor plans, resort-style accommodations and a number of social activities. The safety and security of a senior living community can also provide peace of mind.At American House, we offer maintenance-free living at its finest. Our charming communities feature spacious apartments with a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care*, Respite Care and Hospice Care*.Contact us to find out which American House community is right for you.

Though the past couple years have brought challenges, its refreshing to know that seniors are heading into 2023 with improved standards of living, hygiene and new medical technologies. Not only are people living longer, theyre living better. Todays seniors are exploring healthy lifestyle choices, furthering education, pursuing passion projects and even new careers. One of the best times to make positive life changes is at the beginning of the year, a time for self-assessment, fresh starts and possibly one or more New Years resolutions.At American House, we provide the blueprint for a more positive lifestyle through our mission, Living Well Is Being Well, which promotes whole-person health and wellness of the mind, body and spirit. Our brain health, wellness and enhanced mindfulness programs, along with engaging activities and events, benefit your overall well-being and can play an important role in helping you live your best life and meet your goals.BE SMART!To help define your goals, consider a goal-setting guideline known as SMART. Used in business, the guide has been adapted for seniors to employ in their own lives. Framing your resolutions within the SMART system will help you craft better goals and increase your chances for success. Weigh your resolutions against the following:Simple: Create a goal that has just one step or creates one small change in your daily life.Maintainable: Choose something that enhances or builds on a healthy habit youve already established.Age-appropriate: Make sure it will serve you well as you continue your life story.Realistic: Understand your abilities and limitations.Tailored: Work with your health care and wellness teams to align your goals with your unique needs.GET STARTED. SET YOUR GOALS.Its always best to begin goal-setting by writing things down. Start thinking about your overall well-being. How are you enriching your own mind, body and spirit? Think of what you would like your year to look like, what you may want to do that is new, or what you would do differently. What will make you proud of yourself in the coming months? Here are some resolutions to consider as you head into the new year:Update essential documents.Keeping documents current is an important to-do item that often gets overlooked in the hustle and bustle of every day. Consult trusted family and advisors and tackle those living wills, end-of-life wishes, financial documents and medication lists.Eat healthier.Eating well is important, no matter your age. But the definition of healthy eating does change a little with age. As you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. Consult with your doctor to help you create meal plans that promote your good health.Exercise more.In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties and improve cognitive function. Check out your local gym or senior center and ask about fitness classes and make your health a priority.Commit to using one new piece of technology.Technology changes so fast and it can be a challenge to keep up. Choose one new technology to learn this year. A tablet is a great place to start and will help you connect with family and friends throughout the year.Start downsizing and decluttering.Perhaps your goal may be to simplify your life. Many seniors have lived in their homes for decades and have many prized possessions. Speak to your family members to distribute items you no longer use. Donating to charitable organizations is also an option. Its time to rally the people in your life who can help you get organized.Make your happiness your priority.Take a long hard look at your day-to-day life and ask yourself, Am I happy? At American House, our maintenance-free lifestyle allows you the time to focus on you. With our robust calendar of engaging events and activities, you can explore new interests and stay healthy and active while building rich, lasting friendships.Explore senior living options.If youre deciding if a senior living community is the right choice for you, do your research. Write down what you want in a senior living community and invite family and friends to tour communities with you. What amenities will you need? What kind of location do you want to live in? Your best life awaits in 2023, so get it started today!  MAKE RESOLUTIONS PART OF YOUR LIFESTYLE.Once youve embarked on your New Years resolutions, stay SMART and focus on the positives. Celebrate the progress youve made along the way, small or large. Stay upbeat and draw on each and every accomplishment when youre feeling challenged. Some guidelines to help make those goals realities include:Know your why behind your goal.Rid yourself of negative thoughts and think positively about your achievements.Break large goals into smaller, more achievable, goals and celebrate each time you hit a smaller goal.Set weekly appointments with yourself or a trusted friend to take an honest look at your progress.Dont be discouraged by shortfalls, learn from your mistakes, and keep moving in the direction of your goals.Place yourself in an environment that encourages you to succeed.Tell people about your goals and let them help you on your journey.At American House, we believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding. It will give you the opportunity to focus on your overall well-beingin a place where your happiness and wellness matter.Our charming communities feature spacious apartments and a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, youre sure to find the proper level of care and services to fit your needs.We offer Independent Living, Assisted Living, Memory Care*, Respite Care and Hospice Care*.Contact us to find out which American House community is right for you. * Care provided by an independent, third-party health care provider at select communities.

Yoga enthusiasts and supporters of Alzheimer's research are invited to join yoga instructor Stephanie Shell, who practices at Wild Peace Yoga, for a special outdoor yoga session. Hosted by American House Senior Living Communities, our Paint the Day Purple event aims to raise funds for the largest nonprofit funder of Alzheimer's research, the Alzheimer's Association, in their mission to eradicate all dementias.The yoga session will take place on Thursday, July 25, from 10 to 11 a.m. at the beautiful One Towne Square in Southfield, Michigan. Participants are encouraged to bring their own yoga mats, with the first 40 registrants receiving a complimentary mat. The cost to attend the yoga class is $25. Please call Amy Wallace at (248) 228-6732 for assistance in making an online donation which serves as registration for the class. Participants can also bring $25 cash to join the event. All proceeds will go directly to the Alzheimer's Association.For those who prefer not to participate in the yoga session, there will be an opportunity to make a small donation and enjoy freshly squeezed orange juice and Naked Juice brand refreshments. While supporting the Alzheimers Association, guests can mingle with like-minded individuals and discuss this worthy cause and how it affects so many individuals and those living in our American House communities.Jodie Audia, Vice President of Life Enrichment and Cognitive Programming at American House, emphasizes the importance of mental exercise alongside physical exercise. She states, "Exercising the brain helps improve memory, concentration and overall focus. We all should be kinder to our minds and have fun while doing it!" Audia encourages attendees to explore a world of diverse online games and activities that can provide mental stimulation.It was a natural progression for Stephanie to offer her time instructing the yoga class. Not only has she previously volunteered for the Alzheimers Association, her mother was cared for in an American House community. Alzheimers has touched my family, I love the work the Alzheimers Association does and the help they provide. When I was asked to participate in this event, I was very happy to do it.The event promises to be a refreshing and invigorating experience, combining the benefits of yoga with the opportunity to contribute to Alzheimer's research. Participants are encouraged to arrive early to secure their spot and make the most of this unique event.Written ByAmerican House Senior LivingAmerican House Senior Living has been helping residents add to their life stories since 1979. Start your next chapter where new experiences happen daily, and new friends are ready to be made.

For more information on American House, Click Here.When you walk into an American House, you are entering our residents home, where they live, where they feel safe. Your intention may be to help our residents or visit with your loved one, but if you're not vaccinated, you may unintentionally bring with you the coronavirus that could harm those you serve or love. Our residents received the COVID-19 vaccine to get to at least a 70% vaccination rate so they could walk around freely. Join us in rolling up your sleeves, and help our residents feel safe.Get the FactsWe've researched some valuable facts, and if you have any questions about COVID-19 vaccines, please talk to a reliable source, such as your doctor. Don't be a victim of vaccine misinformation. Arm yourself with the facts.Did you know97% of people in the hospital with COVID-19 are not vaccinated.99% of COVID-19 deaths are people who are unvaccinated.Positive cases are rising, from 2% in June 2021 to over 6% in July 2021.Vaccines offer over 80% effectiveness against infection, 90% against severe disease.About 99.999% of fully vaccinated Americans have not had a deadly COVID-19 breakthrough case.Vaccines went through all required stages of clinical trials.How COVID-19 Vaccines WorkCOVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us having to get the illness.When vaccinated, the body is left with a supply of memory T-lymphocytes as well as B-lymphocytes that will remember how to fight that virus in the future. It typically takes a few weeks after vaccination for the body to produce lymphocytes.It is possible that a person could be infected with the virus just before or just after vaccination and then get sick because the vaccine did not have enough time to provide protection.Sometimes after vaccination, the process of building immunity can cause symptoms, such as fever. These symptoms are normal and are signs that the body is building immunity.Vaccines do not provide 100% protection, so breakthrough infections, in which people get the virus despite having been fully vaccinated, will occur.Most of the breakthrough cases about 74% occurred among adults 65 or older.If vaccinated people do get sick, they are likely to have milder symptoms.TheModerna Vaccine(aka mRNA-1273)Most American House communities have licensed nurses on staff to administer the Moderna vaccine.The FDA authorized the emergency use of the Moderna COVID-19 vaccine to prevent COVID-19 in individuals 18 years of age and older under an Emergency Use Authorization (EUA)For a complete dosage, you will receive two shots, 28 days apart.You are considered fully vaccinated two weeks after your second shot.The Moderna vaccine has been shown, in controlled clinical trials, to have an efficacy of approximately 94.1% in protecting against COVID-19Side effects can include chills, headache, pain, tiredness, and/or redness and swelling at the injection site, all of which generally resolve within a day or two.NOTE: COVID-19 vaccines are not interchangeable. If you received a Pfizer-BioNTech or Moderna COVID-19 vaccine, you should get the same product for your second shot.Pfizer-BioNTech (COMIRNATY) VaccineFDA has granted full approval for Pfizer-BioNTech (COMIRNATY) COVID-19 Vaccine. CDCs Advisory Committee on Immunization Practices is meeting on Monday, August 30, 2021, to discuss its updated recommendation for this vaccine.Based on evidence from clinical trials in people 16 years and older, the Pfizer-BioNTech vaccine was 95% effective at preventing laboratory-confirmed infection with the virus that causes COVID-19 in people who received two doses and had no evidence of being previously infected.The vaccine was also highly effective in clinical trials at preventing COVID-19 among people of diverse age, sex, race, and ethnicity categories and among people with underlying medical conditions.Evidence shows mRNA COVID-19 vaccines offer similar protection in real-world conditions as they have in clinical trial settings reducing the risk of COVID-19, including severe illness by 90% or more, among people who are fully vaccinated.Possible side effects include, chills, headache, pain, tiredness, and/or redness and swelling at the injection site, all of which generally resolve within a day or two.For a complete dosage, you will receive two shots, 28 days apart.NOTE: COVID-19 vaccines are not interchangeable. If you received a Pfizer-BioNTech or Moderna COVID-19 vaccine, you should get the same product for your second shot.Johnson & Johnsons Janssen (J&J/Janssen) COVID-19 VaccineThe J&J/Janssen COVID-19 Vaccine was 66.3% effective in clinical trials (efficacy) at preventing laboratory-confirmed COVID-19 infection in people who received the vaccine and had no evidence of being previously infected. People had the most protection 2 weeks after getting vaccinated.In the clinical trials, the vaccine had high efficacy at preventing hospitalization and death in people who did get sick. No one who got COVID-19 at least 4 weeks after receiving the J&J/Janssen COVID-19 Vaccine had to be hospitalized.Women younger than 50 years old should especially be aware of the rare risk of blood clots with low platelets after vaccination. There are other COVID-19 vaccines available for which this risk has not been seen.Possible side effects include, chills, headache, pain, tiredness, and/or redness and swelling at the injection site, all of which generally resolve within a day or two.For a complete dosage, you will receive one shot.Benefits of Getting VaxedProtect our residents in their home.Prevent severe illness and death and avoid long-term side effects of COVID-19.People who have had COVID-19 previously, getting fully vaccinated provides additional protection against reinfection.A publication from MMWR shows vaccines prevented COVID-19 related hospitalizations among the highest risk age groups.If you or a loved one are a resident of American House, we offer vaccinations on-site for individuals who qualify. Find a community near you.Just remember, what are you bringing home to American House?

There are many factors to consider when it comes to yourself or a loved one and being prepared from a legal standpoint as we age or move into Senior Living.What is elder law?There are several practices that fall under elder law. These include estate planning, asset protection, Medicaid planning, preparing for long-term care and special needs planning. Elder law attorneys help seniors navigate the legal and financial complexities of aging, which include issues such as power of attorney, guardianships, conservatorships, and probate law.Estate PlanningAn elder law attorney specializes in a range of legal services related to estate planning, including preparing wills, trusts, health care directives and powers of attorney. An elder law attorney can help an individual understand the legal complexities of estate planning and help them make decisions that will benefit them in the long term.Asset Protection An an elder law attorney provides asset protection services to help protect seniors and their families from financial harm or loss. An elder law attorney can also help seniors with asset protection strategies such as trusts and other legal documents, as well as helping them navigate the complex tax and legal regulations that govern retirement benefits such as Social Security and Medicare.Medicaid PlanningAn elder law attorney can help seniors and their families navigate the complexities of the Medicaid system. This type of planning typically involves creating a plan to preserve assets and income while still qualifying for Medicaid benefits. This can include creating a trust, gifting assets, or transferring assets to a family member. Additionally, elder law Medicaid planning can involve the selection of an appropriate long-term care option, such as an assisted living facility or nursing home, that best meets the individuals needs and financial situation.Long-term Care PlanningFor long-term care planning, an elder law attorney focuses on the care and financial needs of elderly and disabled individuals. It involves creating a plan to ensure their legal and financial needs are met long-term, including things like estate planning, Medicaid planning, and creating guardianships and powers of attorney. It also involves helping families navigate the many laws and regulations related to the care of elderly and disabled individuals.Special Needs PlanningElder law attorney special needs planning is a type of legal planning that focuses on providing for the needs of individuals with special needs, such as those with physical or mental impairments, developmental disabilities, or chronic health conditions. This type of planning ensures that those individuals have a secure financial future, receive the necessary services and support, and have access to appropriate accommodations. Special needs planning includes drafting documents such as wills, trusts, powers of attorney and guardianships, as well as developing strategies for addressing long-term care, government benefits, and other legal issues.Why do I need an elder law attorney?Elder law attorneys have experience in all the areas above, as well as helping protect seniors from individuals or family members that may be taking advantage them of by providing legal advice and representation, helping seniors understand their legal rights, and act on their behalf in court. Elder law attorneys can help seniors protect their assets, enforce their rights, and recognize potential scams.They can also provide legal advice and representation in cases involving undue influence, financial exploitation and guardianship. In addition, elder law attorneys can help seniors set up trusts, establish power of attorney, and create advance health care directives. By having an elder law attorney on their side, seniors can be better protected from being taken advantage of by family members or scam artists.Learn more about the benefits of an elder law attorney here. When should I contact an elder law attorney?At the age of 60 is when its suggested to see an elder law attorney. This is a great time to get all your affairs in order or protect your assets from potential lawsuits. There's even an advantage to doing this at a younger age, so you can set up an estate plan to protect your young children.I have Power of Attorney for my parent. When does this become effective and what decisions am I able to make?Your power of attorney (POA) becomes effective when your parent is incapacitated and can no longer make decisions on their own. When this happens, having Financial Power of Attorney would allow you to make the financial decisions on their behalf, and having health care power of attorney would allow you to make decisions related to their healthcare.What is the difference between a medical and financial power of attorney?A medical power of attorney is a legal document that grants an individual the authority to make medical decisions on behalf of another person in the event of their disability or incapacitation. This form of power of attorney is also known as a health care proxy or health care power of attorney.A financial power of attorney, on the other hand, is a legal document that grants another person the authority to manage an individuals financial and legal affairs in the event of their incapacity or disability. This form of power of attorney is also known as a durable power of attorney.How often should I update Power of Attorney Papers?While there isnt a technical expiration date, it is recommended to update documents every 5 years.My mother refuses to move into a memory care/assisted living community, but I know she needs to. What needs to be in place for this to happen?In this situation, the only way to enforce a move would be to obtain guardianship/conservatorship over them. If they will not sign over to you willingly, you will need to obtain it through the court system. An elder law attorney can assist you with the proper steps to take to ensure your parent is getting the care they need.

Exercise is an important aspect of everyday health and can help you live a longer, healthier life.Strength and flexibility are two components of health that are important for all seniors and can increase a seniors level of independence.Having the ability to move through a normal range of motion makes daily activities easier and more enjoyable for seniors. Strong, flexible muscles support balance and stability, reducing the risk of falling and injury. And, seniors who continue to be active and more independent have less risk of feeling isolated or lonely.Read Why Social Isolation Negatively Impacts Seniors Health.There may be situations where standing exercises are not possible for seniors, making seated workouts essential.Here are four easy, but impactful seated exercises to try at home**Please consult with your doctor to make sure these are the right exercises for you.Chair Exercise Warm UpWarm-ups help to loosen and warm the muscles which prepares them for movement and reduces the risk of injury. Consider trying the following warm-ups.Neck StretchNeck stretches warm up your neck and the muscle group at the top of your back. They also prepare your body for arm exercises.To begin, make sure you are sitting up straight in your chair, and slowly tilt your head toward your right shoulder. As you feel the stretch, hold the position and gradually extend your left arm down, to the side. You will feel a stretch on the left side of your neck. Release and repeat on your right side. Perform three to six repetitions per side, or as you feel comfortable. See video here.Shoulder CirclesShoulder circles warm up your shoulder muscles as well as reduce the risk of strain.While seated in your chair, place your fingertips on each of your shoulders. Circle your shoulders in a forward movement for ten to fifteen repetitions. After, reverse, and circle backwards for ten to fifteen repetitions. See video here.2. Arm ExercisesStronger muscles can provide greater balance and stability, which reduces the risk of falling. Being stronger also makes daily life easier. When you can get around with ease, life becomes more enjoyable. Lifting bags and other items that used to weigh you down might serve as a reminder of your improved fitness and health.Bicep CurlsThis exercise focuses on strengthening your biceps (front of upper arm), forearms, and deltoids (shoulders).Start by sitting up tall in your chair, place one lightweight, dumbbell up straight beside you. From this position, curl your arm, from the elbow, all the way up to the top and then slowly lower it back down. Repeat for 3 sets of 10 repetitions and alternate arms this exercise can also be done with both arms at the same time. Ensure you fully straighten your arm on the way down and fully bend it on the way up.See video here.Seated RowThis exercise focuses on strengthening your shoulders, chest, and upper back while placing little stress on your joints.Begin by sitting on the edge of your chair with your feet flat on the floor. Hold your arms in front of you, with your thumbs pointed toward the ceiling and your elbows slightly bent. Draw your elbows back, squeezing your shoulder blades together, until your upper arms are in line with your body. Extend your arms again, and repeat eight to ten times. Once you build up more strength, try wearing wrist weights to make it more challenging.See video here.3. Leg ExercisesLeg exercises are especially important because your legs are the balance and support system for the rest of the body. Having strong leg muscles is crucial when standing up from a seated position and using stairs. Having good balance in your legs lowers the risk of falls.Toe TapsTop taps focusing on strengthening your calves and shin muscles.Start by sitting up straight with your feet flat on the ground. Bend your toes toward the ceiling and back to the floor. Perform 8-10 repetitions.See video here.Knee Lifts Knee lifts help strengthen the hamstring muscles. These exercises are easy to do and help improve balance, lower body strength, and can improve gait.Begin by sitting up straight with your feet flat. Slowly lift your right knee toward your chest, and then lower your foot back to the floor. Repeat with your left leg. Perform 10 repetitions per leg, for a total of 20 reps.See video here.4. Flexibility ExercisesHaving a full range of motion, makes everything feel better, like reaching down to tie your shoe, or stretching for the top shelf. Flexibility reduces stiffness and pain, allowing you to perform your daily activities.Flexibility exercises are beneficial at the end of your workout to stretch your warmed muscles.Sit and ReachThis exercise can prevent injury - acute or chronic musculoskeletal injuries and lower back problems, risk of falling, gait limitations and postural deviations.Start by sitting with your knees together and your back straight. Extend one arm straight toward the ceiling. Stretch your body upward, feeling the stretch along your torso. Look toward your hand to get a stretch in your neck and shoulders. Hold the position for five to ten seconds, and then switch to the other side. Repeat three times per side.Knee to ChestThe knee to chest stretch is used to stretch your hip and low back (lumbar spine) muscles. It also helps relieve pressure on spinal nerves by creating more space for those nerves as they exit the spine. Begin by sitting up straight with your left foot firmly on the ground. Grasp the back of your right knee, and slowly pull it toward your chest until you feel a stretch. Hold the position for thirty seconds, and then repeat with your left leg. Perform three reps per side.Living Well Is Being WellAt American House, our mission, Living Well Is Being Well, promotes whole-person health and wellness of the mind, body and spirit. Our brain health, wellness and enhanced mindfulness programs help you discover and grow personal choices that improve and support your lifestyle.In conjunction with our Living Well Is Being Well mission, our maintenance-free lifestyle is designed around our belief that if you live well, you will be well. It presents you with extra time to concentrate on your health and wellness goals, explore new interests and continue your story in the company of friends and povidones believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding.It will give you the opportunity to focus on your overall well-beingin a place where your happiness and wellness matters...American House Senior Living Communities.

For more information on the author, American House Sarasota, CLICK HERE!Contemplating a move to a senior living community can seem difficult or overwhelming. Despite the benefits and appealing lifestyle of senior living, you or your loved one might still be asking the question, Am I ready? The truth is, most retirees find relocating to a senior community is one of the best decisions they've ever made. Todays communities offer beautifully-designed apartments with spacious floorplans, resort-style accommodations, and a number of social activities. The safety and security of a senior living community can also provide peace of mind.Whether you're active and independent or need some assistance with daily tasks, here are few signs that you may be ready for the move:You feel like your home is too much work and your yard isn't as neat as it could be.You would rather have chauffeured transportation.You would enjoy attending more social events and outings.Going to the grocery store feels too stressful.You're not eating as much as you used too, cooking feels like to much of a task and you have expired food in the house.Your laundry is piling up.Caring for your pet is difficult.Its hard to keep up with bills and open mail in a timely manner.Managing your medications is stressful.' You worry about falling or injuring yourself in your home.Dressing and bathing are becoming increasingly difficult.If you've agreed with any of these statements, or you've made the decision that you're ready, you may question the next steps. Do your research! Visit your local communities, talk with residents, and attend events.What are some of the benefits of senior living at American House?You can sell the lawnmower: Love the look of a well-manicured lawn, but hate doing the work it takes to keep it that way? Join the club. Many senior living communities have beautifully-landscaped grounds which include walking paths and tranquil gardens. No need to worry about shoveling snow, raking leaves or watering the lawn we've got that covered.Transportation issues are a thing of the past: Even active seniors sometimes find themselves stuck at home when reliable transportation is unavailable. However, most senior living communities provide transportation, free of charge. Whether going on an outing with friends and neighbors, picking up a few items from the grocery store, or seeing your physician for a follow-up visit, transportation personnel can assist you.Like a hotel only better: Too much house and not enough help? Many senior living communities offer services like housekeeping, laundry and maintenance. You'll never have to worry about folding fitted sheets or changing the furnace filter again.Restaurant-style dining every day: No need to thaw out that one chicken breast hiding in the back of the icebox for two months. Enjoy a healthy, delicious meal, prepared by the community's chef, every day of the week. Bonus: You'll never have to eat alone.There's never a dull moment :If you live alone, you may understand how isolating it can be. After moving to a senior living community, many retirees discover new interests, take up old ones or develop friendships with neighbors. Scheduled outings, live entertainment, fitness classes and other social gatherings can be a mood booster for seniors suffering from loneliness.Access to care: For many seniors and their families, the thought of an accident, no matter how minor, is cause for concern. While not all seniors require assistance, would'nt it be good to know you have access to a team of health care providers should you need them? Progressive care, a concept that allows a person to remain in his or her current environment, despite the physical and/or mental changes that may occur during the aging process, is one that has been adopted by many senior living communities, providing the peace of mind that seniors and their families need. Senior living has changed drastically over the years; maybe its time you contemplated if settling in at a senior living community is the right move for you.