Harmony at Harts Run

Chronic pain is a significant challenge for many seniors, affecting up to 75% of those over 65. This persistent discomfort can lead to a sedentary lifestyle, which in turn may contribute to depression, mood swings, and decreased strength and mobility. As a result, daily activities and cherished hobbies can become difficult to enjoy.  However, research shows that exercise can be an effective self-management strategy for chronic pain. Studies indicate that seniors who engage in at least two hours of weekly exercise may experience up to 25% less joint and muscle pain compared to their inactive peers. This is particularly relevant for those with conditions like osteoporosis or arthritis. The Centers for Disease Control and Prevention (CDC) recommend that older adults aim for 150 minutes of moderate aerobic exercise each week, along with some strength training. This could involve several half-hours walks or a few morning jogs. Resistance training is also beneficial for improving strength, flexibility, and balance, which can help reduce the risk of falls and fractures. For seniors dealing with chronic lower back pain, joint osteoarthritis, or diabetes-related pain, these goals might seem daunting. However, any movement that transitions from sedentary to active can help manage pain. Staying still often worsens chronic pain symptoms, while increased physical activity can significantly reduce ongoing discomfort and help the body adapt to common pain triggers. Regular exercise offers numerous benefits for seniors, including: Maintaining functional joint movement Increasing mobility and flexibility Improving cardiovascular health and stamina Preventing the breakdown of bone and cartilage tissue It's important to remember that physical activity doesn't have to mean intense workouts. For seniors, any form of body movement is beneficial. Here are some tips for staying active: Make exercise social: Invite a friend for a walk, join a community dance class, or incorporate movement into family visits. Keep it fun: Find enjoyable activities that incorporate strength, endurance, balance, and flexibility. Set short-term goals and track progress: This can boost motivation and consistency. Many senior living communities, like those operated by Priority Life Care, offer daily exercise classes and social events to keep residents active. These classes can be modified to accommodate various fitness levels, making them accessible to all. They also provide opportunities to find workout buddies for added motivation. By embracing regular physical activity, seniors can gain confidence in managing their pain and improve their overall well-being. The key is to remain as active as current abilities allow, gradually building strength and endurance over time. With persistence and the right approach, chronic pain doesn't have to be a barrier to an active, fulfilling lifestyle in the golden years.  

Staying cool during the summer months is crucial, especially for elderly individuals who may be more vulnerable to heat-related illnesses. Harmony's care, programming, and dining teams work together to create fun and safe activities during the hot summer months. Here are some ways we ensure everyone stays cool: Air conditioning: Ensure that the living space has air conditioning or access to a cool environment, Harmony communities are equipped with new HVAC systems are monitored so that the AC keeps working. Close windows and use curtains or blinds to block out direct sunlight during the hottest part of the day. Open windows in the evening or early morning to let cooler air in.Stay hydrated: Drink plenty of fluids, even if you don't feel thirsty. Water is the best choice, but you can also have fruit juices, herbal teas, or flavored water. Avoid excessive caffeine or alcohol intake as they can dehydrate the body.Dress appropriately: Wear lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen. Light-colored clothing reflects sunlight and heat better than dark colors.Stay indoors during peak heat hours: Avoid going outside during the hottest parts of the day, typically from late morning to early evening. Instead, stay inside and enjoy a dining presentation, a movie in the theatre, or a game of bingo.  Seek shade or use sun protection: When outside, stay in the shade as much as possible. Wear a wide-brimmed hat, sunglasses, and apply sunscreen with a high SPF to protect the skin from harmful UV rays.Eat light, refreshing meals: opt for light meals that are rich in water content, such as salads, fruits, and vegetables. The occasional ice cream party with the life enrichment director will also help to keep you cool. Avoid strenuous activities: Minimize physical exertion and avoid outdoor activities that require a lot of energy or prolonged exposure to the sun.Consider cool accessories: Use cooling accessories like gel packs or cooling pillows to provide relief from the heat when sleeping or resting. Use cool towels or wet compresses during the day. Apply cool, damp towels or use wet compresses on the wrists, neck, and forehead. This can help bring down the body temperature.Remember, it is essential to consult with a healthcare professional for personalized advice, especially if there are pre-existing medical conditions or concerns about heat sensitivity. If you are concerned about your loved one this summer contact your local Harmony community and learn directly about how we keep residents comfortable - schedule a tour today! 

Every day at Harmony at Diamond Ridge we serve families with loved ones who are diagnosed with dementia, Alzheimers disease, and other memory loss diseases. There is a lot of information about memory loss in seniors and the research process can be overwhelming.  Dementia is not a specific disease but rather a general term for the impaired ability to remember, think, or make decisions that interfere with everyday activities. Alzheimer's disease is the most common type of dementia The exact cause of Alzheimer's disease is not fully understood, but it is believed to be a combination of genetic, environmental, and lifestyle factors. Some of the known risk factors for Alzheimer's disease include a family history of the disease, head injuries, and certain medical conditions such as high blood pressure, high cholesterol, and diabetes. The symptoms of Alzheimer's disease typically develop slowly over time and worsen as the disease progresses. Some Alzheimers indicators include: Memory loss, especially of recent events Difficulty with language and communication Impaired judgment and decision-making Difficulty with problem-solving and planning Mood changes, such as depression or irritability Personality changes, such as becoming more withdrawn or aggressive Loss of interest in activities or hobbies Difficulty with basic activities of daily living, such as dressing and grooming Research into the causes and treatments of Alzheimer's disease is ongoing, and there is hope that future developments may lead to a better understanding of the disease and new treatments that can improve the lives of those affected by it. Harmony Senior Services Signature Memory Care Program Harmony Reflections is built on elements that support a senior living with Alzheimers disease. The Reflections Program has 5-Key Components; Family Focused, Wellness, Reflections Program: Art and Music, Dining with Dignity, and Harmony Square. Each component engages the resident's present-day experiences while stimulating positive memories through therapeutic visual and tactile aids. We partner with each resident's family to create their individual life story profile - a process for collecting and sharing the resident's life history, preferences, routines, and habits. If you are researching solutions for a loved one living with dementia or you would like to learn more about Harmonys Signature Memory Care Program, call a Harmony community today to speak with one of our dedicated caregivers.  

Maintaining a sense of purpose and engaging in meaningful activities can be important for seniors mental and physical well-being. Senior living communities, like Celebration Villa of Allison Park, a Priority Life Care Community, can provide a supportive environment that can help seniors maintain a sense of purpose with meaningful activities as they age. Here are some ways seniors can start or continue with their meaningful activities to help keep their sense of purpose as they age: PURSUE HOBBIES AND INTERESTS Seniors can continue to pursue hobbies and interests that they enjoy, such as painting, playing music, or gardening. Engaging in these activities can provide a sense of accomplishment and enjoyment. Priority Life Care communities offer a range of activities and programs, such as arts and crafts classes or gardening clubs, that can help seniors pursue their hobbies and interests. We get to know our seniors and build our programs around the interests of our residents. VOLUNTEER Many seniors find meaning in volunteering, whether its at a local charity or community organization. Volunteering can provide opportunities to give back to the community and connect with others who share similar values. Many Priority Life Care communities have partnerships with local charities and organizations, making it easier for our residents to get involved and volunteer. We find that some residents find it fulfilling to lead classes of their own or join a group that loves to give back to the community like creating floral arrangements for the dining room. LEARN NEW SKILLS Learning new skills can be a great way to stay engaged and mentally stimulated. Seniors can take classes, attend workshops, or even learn online to pick up new skills or knowledge. Priority Life Care communities all offer classes and workshops on a variety of topics, from computer skills to cooking. We find that these types of opportunities can help seniors learn new skills and stay mentally stimulated. Stay Active Physical activity is important for seniors health and well-being. Seniors can try activities like yoga, walking, or swimming to stay active and maintain mobility. All of our communities offer daily fitness classes, such as chair yoga or tai chi, that can help seniors stay active and maintain mobility. These classes are offered at all levels so anyone can join and feel the effects of maintaining their physical well-being. CONNECTION WITH OTHERS Social connections are important for seniors mental health. Seniors can connect with friends and family members, join social clubs or groups, or even use technology to stay connected with others. Priority Life Care communities provide opportunities for social interaction, such as organized outings or social events, that can help residents connect with others and make new friends. TRAVEL Many seniors enjoy traveling and experiencing new things. Whether its a day trip to a nearby town or a longer vacation, travel can provide new experiences and a sense of adventure. In addition to on-site events, Priority Life Care communities offer local day trips that allow seniors to explore new places and experience new things in safe and supportive environments. Residents can also choose to come and go with family and friends. Overall, senior living communities can provide a range of resources and support that can help seniors maintain a sense of purpose and continue with meaningful activities as they age. These are just a few examples, and seniors can find meaning and purpose in many different ways. Thats why we take the time with every resident to understand what they love to do now AND what they might like to learn in the future. With this information, were likely to pair them with like-minded individuals and people who share their interests.  

GOOD NUTRITION IS THE FOUNDATION FOR GOOD HEALTH.A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.NUTRITION RECOMMENDATIONS FOR SENIORS Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.Nutrient-Dense Meals and SnacksUnderstanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a seniors daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.Hydration, Hydration, HydrationSome seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners, should be enjoyed in moderation. Low-fat milk helps to hydrate and provides key nutrients, such as protein, potassium, and calcium. Calorie Intake Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack. Dietary Supplements When NeededDepending on the seniors health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals. Focus On VarietyHealth experts encourage people of all ages to eat the rainbow. By filling a plate with diverse, colorful options, appetites increase, and mealtime becomes more stimulating. Encourage variety to avoid boredom associated with repetition.

As we age, our bodies and minds undergo significant changes, often leading to increased stress and worry. However, with the right strategies, seniors can effectively manage stress and maintain a high quality of life. This comprehensive guide explores the impact of stress on older adults and provides practical tips for stress reduction.The Impact of Stress on Seniors Stress is a natural part of life, but its effects can be more pronounced in older adults. As we age, our bodies become less equipped to handle stress, making us more vulnerable to its negative impacts. Stress can manifest in various ways, including:Physical symptoms: Muscle tension Increased risk of heart disease and diabetes Cognitive decline Headaches Digestive issues Emotional symptoms: Anxiety Depression Irritability Managing stress is crucial for seniors to maintain overall health and well-being. Let's explore some effective strategies for reducing stress in older adults. Five Effective Stress Reduction Techniques for Seniors Write Down Your Worries Writing can be a powerful tool for managing stress. When we worry, we often get caught in a loop of negative thoughts or focus on worst-case scenarios. Putting these concerns on paper can help in several ways: It forces us to articulate our worries more concretely and objectively. Seeing our concerns in writing can sometimes reduce their emotional impact. The act of writing itself can be therapeutic, allowing for free expression without judgment. It can provide a new perspective on a situation or reveal underlying feelings. Remember, writing down worries is not about dwelling on negativity but rather acknowledging and working through concerns constructively. Practice Mindfulness Mindfulness is the practice of being fully present and engaged in the current moment. This technique can be particularly beneficial for seniors dealing with stress: It shifts focus from worries about the past or future to the present moment. Mindfulness can help reduce anxiety and improve overall mental well-being. Regular practice can enhance cognitive function and emotional regulation. Seniors can start with simple mindfulness exercises, such as focused breathing or mindful walking, gradually incorporating these practices into daily routines. Engage in Physical Activity Exercise is one of the most effective stress-reduction techniques for people of all ages, including seniors: Physical activity releases endorphins, natural mood-boosters. Regular exercise improves heart health and promotes better sleep. Outdoor activities provide the added benefits of fresh air and nature exposure. Seniors should choose activities appropriate for their fitness levels, such as walking, swimming, or gentle yoga. It's always advisable to consult with a healthcare provider before starting a new exercise regimen. Foster Social Connections Social isolation can significantly contribute to stress and anxiety in older adults. Embracing community and social connections can help alleviate these issues: Join local senior groups or community centers. Volunteer for causes you care about. Participate in community activities or classes. Stay in touch with family and friends through regular calls or visits. Building and maintaining social connections provides emotional support and a sense of belonging, which are crucial for mental well-being. Maintain a Healthy Diet Diet plays a vital role in stress management. A balanced, nutritious diet can help reduce stress and improve overall health: Incorporate plenty of fresh fruits and vegetables. Choose whole grains over refined carbohydrates. Include lean proteins in your meals. Stay hydrated by drinking adequate water throughout the day. Limit caffeine and alcohol intake, as these can exacerbate stress symptoms. A healthy diet not only helps manage stress but also supports overall physical and cognitive health in seniors.Additional Stress Management Strategies Relaxation techniques: Deep breathing exercises, progressive muscle relaxation, or meditation can help calm the mind and body. Time management: Prioritize tasks and learn to say no to overly demanding commitments. Hobbies: Engage in activities you enjoy, such as reading, gardening, or crafting. Professional help: Don't hesitate to seek support from a mental health professional if stress becomes overwhelming. Stress management is crucial for seniors to maintain a high quality of life. 

Downsizing can be an opportunity for sharing and enjoying great memories with family and friends.  Keepsakes can be handed down so they can continue to be enjoyed.  Items can be sorted into distinct categories:  take or keep, give to family, sell or auction, donate to charity, recycle or throw away.Ask Yourself Some QuestionsWill this fit in my new space?Is it aesthetic, nostalgic, valuable or loved?  Or am I just keeping it out of habit?Will it remain useful or functional in my new home?Can this item or piece of furniture save space by serving two functions?Is it easy to care for, or does it require special attention?Enabling the Downsizing ProcessLay out items that need to go and invite loved ones to pick what they wantWhen giving treasured keepsakes to family and friends, share with them its storyDonate serviceable items to charities that help the less fortunateHave an estate sale and use the proceeds for your new home or for donationsImplementing the PlanStart with rooms in your house you aren't usingMake decisions about big pieces of furniture before tackling smaller itemsGive yourself plenty of time to make good decisionsTake lots of breaks and ask friends and family to helpRemember the goal is to simplifyHave packing supplies, boxes and bags on hand to pack as you make decisionsSchedule the donation truck to come over as soon as you are doneAdvice for Family MembersBe understanding-downsizing is a difficult processDon't push or rush - offer as much help and guidance as neededStay focused on completing one small area at a timeMake a couple of passes through if it can't be done all at onceYou can even put things in storage temporarily if neededAvoid family conflict and consider hiring a third party to assistRemember, less is more.  Give yourself the gift of starting your new journey in a clutter-free space with the items you cherish, or have fun and order new items to fit your new space.

Seniors are prone to suffering from serious medical conditions related to poor dental hygiene. There is evidence that gum diseases, such as periodontitis, can be linked to heart disease and diabetes, as well as other systemic complications.Healthy teeth allow seniors to enjoy their food more without suffering from painful chewing and swallowing. Seniors suffering from untreated tooth decay or premature loss of teeth will find themselves opting for soft foods, as opposed to fresh fruits and veggies which can affect nutrition.HOW TO HELP SENIORS WITH THEIR ORAL CARESeniors tackle a series of roadblocks when it comes to receiving regular dental care, such as lack of transportation, memory loss, and physical and mental impairments that may prevent them from making their appointment.Some seniors require additional help when it comes to brushing and flossing, as well as regular visits to the dentist for cleanings. Certain medical conditions, such as painful arthritis in the hands, can affect a seniors ability to brush or floss. Left unaddressed, this can lead to ongoing oral issues.Whether your elderly loved one resides in an assisted living facility or at home, they may benefit from regular reminders to brush twice a day and to floss at least once. A soft-bristled toothbrush and fluoride toothpaste helps to keep their gums healthy. According to the American Dental Association, antiseptic mouthwash has been proven to reduce plaque and gum disease.If your senior wears full or partial dentures, they should be reminded to remove them at night. Not only can they be uncomfortable to sleep in, but they should also be cleaned regularly. Denture-induced stomatitis is linked to ill-fitting dentures, poor hygiene, and potential inflammation.RISK FACTORS RELATED TO POOR ORAL HYGIENEReceiving dental checkups every six months prevents an issue from getting out of hand and allows the dentist to check for any sores, ulcers, swelling, and signs of infection or oral cancer.Without proper and consistent checkups, seniors are at an increased risk of: Root Decay  Exposure of the root due to acids can cause the gum to begin to recede, leaving a sensitive, sometimes painful area. Oral Cancer  The median age for diagnosis with this disease is 62, further strengthening the case for frequent dental checkups. Tooth Decay  Over 90% of adults aged 65 and over have had at least one cavity, with 20% suffering from untreated tooth decay. Gum Disease  This can be caused by plaque buildup, tobacco products, or other chronic issues such as diabetes, affecting nearly 68% of the senior population. Tooth Loss  Often caused by untreated gum disease; nearly 1 in 5 seniors have lost all their teeth. Dry Mouth  Many medications have the side effect of reducing saliva production, which can increase a seniors risk of cavities. IMPROVING SENIOR DENTAL CAREPriority Life Care is committed to providing quality care for seniors. For seniors who have suffered from poor dental hygiene in the past, its not too late to turn their oral health around. Many communities work with dental companies for easy, on-site visits. With the help of a qualified dental professional and caregivers who can keep up with daily brushing, flossing, rinsing, and removing and cleaning dentures every night dental well-being can be regained.  

If youve felt the sting of economic changes recently, its safe to say youre not alone. Whether your budget has been hit at the gas pump, in the grocery store, or on rent and utilities, we are all feeling the pressure to spend wisely and be risk averse with our investments. In contrast to younger generations who will likely bounce back from such economic fluctuations, our seniors are experiencing more urgency to protect their existing finances. The continuing impact of the economy on seniors in 2023 will depend on various factors, including the evolving state of the economy, government policies, and individual circumstances. Here are a few risks to be aware of and ways to protect your aging loved ones: Retirement savings: Many seniors rely on retirement savings, such as 401(k) plans and individual retirement accounts (IRAs), to support themselves in retirement. If the economy experiences a downturn, these savings could be negatively impacted, potentially leading to reduced retirement income for seniors. Finding a trusted financial advisor who can help protect investments and assets from risk is an excellent way to stay protected from significant retirement losses.  Social Security benefits: Social Security is a vital source of income for many seniors. The Social Security Administration adjusts benefits annually based on changes in the cost of living, which is tied to the economy. If the economy experiences inflation or deflation, Social Security benefits could be impacted. Financial resources for seniors, such as Elderlife Financial Services, is a great way for seniors to stay educated on the best way to utilize assets such as Social Security benefits.  Healthcare costs: Healthcare costs are a significant concern for many seniors, and the state of the economy can impact these costs. Rising healthcare costs could make it more difficult for seniors to afford medical care and prescription drugs. Many seniors seek guidance from prominent resources such as AARP, a nonprofit organization for seniors 50+, to learn more about how their medications will be impacted by economic changes and the best solutions to cut down on medical costs. Housing: Many seniors own their homes, and the value of those homes can be impacted by the state of the economy. A downturn in the housing market could make it more difficult for seniors to sell their homes if they need to downsize or move into a retirement community. Senior living communities, such as Harmony Senior Services, often partner with local realtors to offer seniors much needed insight on housing options. Overall, the economy can have a significant impact on seniors, and it's important for families to research solutions proactively through local resources such as senior living homes, retirement communities, financial planners, and realtors so all of the necessary information is ready when changes come. 

As our loved ones grow older, the physical and mental benefits of companionship become more important than ever. It isnt a surprise that isolation and loneliness can lead to negative effects on one's health and that the positive impacts of staying social for seniors is significant. Companionship for seniors prevents cognitive decline and provides helpful support during their retirement years so they do not feel alone. The dawning of a new year is a busy time for everyone between new resolutions, designating new priorities, and all of the fun activities that tend to keep us preoccupied. With all of these exciting distractions, it is important to remember your senior loved ones and provide them the companionship they need to stay mentally and socially engaged. Here are some cognitive and emotional benefits of senior companionship that will make your loved one live a happier life during their golden years!Enjoy a longer, healthier lifeBeing around family and friends helps seniors feel connected as they continue to age and prevents the negative physical and emotional effects of social isolation. The National Academies of Sciences, Engineering, and Medicine (NASEM) points out that more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated. According to the Centers for Disease Control and Prevention, social isolation was associated with about 50% increased risk of dementia and other serious medical conditions. Senior living communities like Harmony Senior Services, allow senior residents to have the positive social aspect with associates, fellow residents, and visiting family and friends. Having that daily companionship in several different forms can prolong and enhance an individual's aging timeline.Creating weekly routinesRoutine companionship helps seniors consistently engage in social activities in their environment. Maintaining routines can create healthy patterns with events and responsibilities for seniors to plan and look forward to. Routines are known to change during the transition into a new year and can be confusing for seniors. It is important to establish new routines and activities that are focused on their interests! The more events a senior has on their social calendar with other residents or family, the more they will feel connected to their community. At Harmony Senior Services, senior residents have a full calendar of activities to keep them busy and build relationships with other residents. Staying safe in your spaceAs we age, the risk of falls, missed medications, lack of proper diet, and depression increase. More accidents and emergencies will start to arise and it is important for seniors to be safe in their home. In a senior living community, the benefits of companionship and daily support provide solutions to the risks of living alone and potentially needing additional assistance when scheduled in-home care may not be available. With Harmony Senior Services continuum of care, seniors are provided with care options that cater to their changing needs. Sense of belonging Senior living communities provide a sense of belonging and community that often get lost when seniors become isolated in their home. Harmony Senior Services is designed to connect residents with social interactions and a variety of group activities throughout the day. There are plenty of shared social spaces such as movie theaters, exercise areas, and activity rooms for friendships to grow. Residents can make new friends at a planned community event, during mealtime in the dining room, or outside on a relaxing walk. Seniors who live in assisted living communities do not have to feel isolated or alone!There are plenty of opportunities for companionship at Harmony Senior Services. If your senior loved one is feeling isolated and needs help in this next transition of life, Harmony is here for you. Start the new year right with Harmony Senior Services and contact us today to learn more.Sources:https://www.cdc.gov/aging/publications/features/lonely-older-adults.htmlhttps://nap.nationalacademies.org/catalog/25663/social-isolation-and-loneliness-in-older-adults-opportunities-for-the

The journey of aging looks different on everyone. People worldwide are living longer thanks to modern solutions that werent provided years ago. While we all dread the wrinkles and joint pains that are doomed to come, theres a myriad of preventative steps we can take in the journey to aging well. Aging gracefully is possible for everyone and you can approach it in whatever way is best for you. It is the time to embrace your golden years while making sure you have the physical and mental health to enjoy it all. Remember, beauty is not just about your physical appearance, but even more so about how you feel. So invest in your wellness both inside and out!Stay Active It is important to exercise regularly to lower your risk of disease as you continue to age. A little bit of movement each day goes a long way and will also help lower stress, improve sleep, and benefit your skin and bone health. The four types of exercises that you should do as you age are activities focused on aerobic, flexibility, strength, and balance according to the National Institute of Aging. By rotating through these fitness focuses, youll be able to stay active and independent for longer. Aerobic activity is very important for older adults to help burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, and improve heart health. Some examples of aerobic exercises for seniors that are low impact are walking, stationary cycling, chair yoga, and swimming. Upgrade your Skincare RoutineIt is no secret that our skin changes as we age and the same skincare routine that we did twenty years ago might not get the job done like it used to. While we cant prevent our skin from aging, we can protect it against the effects of the environment through an effective skincare routine. There are so many new products out on the market specific for aging skin that can help you through your journey of aging well.Here are some smart beauty tips for seniors:Protect your skin from the sun: The sun's harmful rays can cause skin damage, age spots, and wrinkles. Use a broad-spectrum sunscreen with an SPF of at least 30, wear sun protective clothing, and avoid prolonged exposure to the sun. Even on cloudy days, you can still get sun damage so a daily SPF moisturizer is always a good idea. Keep your skin moisturized: As we age, our skin tends to become drier, so it's essential to use an effective moisturizer to keep it hydrated. Look for a moisturizer that contains natural active  ingredients like shea butter or jojoba oil.Stay hydrated: Drinking plenty of water is a classic health tip and will keep your skin looking healthy and radiant. Aim for at least 8-10 glasses of water per day.Eat a healthy diet: Eating a well-balanced diet that's rich in fruits, vegetables, whole grains, and lean protein can help keep your skin looking youthful and vibrant and is an excellent source of vitamins needed for joint and gut health.Practice Positivity and Mindfulness as a Priority  Your mental health is just as important as your physical health. Many seniors fear they will become lonely and separated from loved ones if they move into a senior living community. However, more often than not, the opposite occurs, as there are plenty of other residents and activities going on throughout retirement communities. Meaningful relationships and engaging activities improve mental well-being and longevity so make sure to take the time to schedule lunch-dates or a walk in the park with your loved ones! In addition to keeping your mental health and mood elevated, make sure to do things you enjoy and engage in activities that will fuel your happiness. Try to take up a new hobby or give a furry friend a new home! There are dozens of resources for seniors available through the phone or online for mental health. You can visit the National Institute of Mental Health website to learn more. Mindfulness benefits everyone, especially seniors, who make it a part of their daily routine. Practicing mindfulness and being in the moment has proven health benefits that will help you appreciate life and aging. Some of these benefits include improved focus, better memory, lower stress, increased sleep quality, and better mental health. There are plenty of modern-day practices that are offered for seniors who want to focus on mindfulness. You can practice mindfulness with a variety of different types of exercises such as yoga, meditation, tai chi, and coloring. A more modern solution to practicing mindfulness is to download a mindfulness app, available on most smartphones, as a way to receive information and practice meditation when its most convenient for you. The journey of aging is more about being healthy and happy than keeping the wrinkles away. It is natural to anticipate what is next, so dont hesitate to use the resources available. Surround yourself with the ones you love, take care of your skin, hydrate, sleep, and live your best life!Sources:How older adults and caregivers can practice mindfulness to improve well-being - Care.com Resources National Institute of Mental Health

With the cooler weather in the air, it is a great time to get outside and enjoy fall activities with friends and family. For many seniors, it may become an excuse to stay inside every day, bundle up, and read a good book or watch a favorite movie. However, becoming sedentary during this time may lead to some physical and cognitive decline. Senior living communities offer an active and engaging alternative with plenty of indoor and outdoor amenities for everyone to use so no one is cooped up inside their room all day! These amenities play an important part to your loved ones wellbeing and offer more than simply a place to spend your time. The intentional purpose they serve can enhance the quality of life for residents living in senior housing and striving to remain active. At Harmony Senior Services, we provide amenities that benefit you and your loved ones. Our communities offer so much more than nursing homes and we consciously create a space where our senior residents can socialize and gather with their neighbors. There is no better time to do this than in the fall months where football, food, and tailgating can be right in the center of the fun! Staying active and social during the cooler months are vital factors for seniors to remain both mentally and physically healthy. The colder weather can take a toll on your loved ones due to the fact that bones become more brittle as we age and finding suitable outdoor activities can be a real challenge. Harmony provides a variety of ways to enjoy fall activities with our convenient amenities and daily calendar of engaging activities for friends and family!Grilling OutsideCooking with your close friends is always something everyone loves and is entertained by. At our Harmony Senior Services communities, we offer a grilling area with outdoor seating that is a great way to socialize while eating a delicious meal. Who doesnt like a good hamburger or hotdog while watching football on the weekends? Our team is happy to assist you in planning a fun event for guests and residents to enjoy. Play an Outdoor GameEnjoying the great outdoors by playing a game is always a great way to socialize in senior housing communities. From cornhole, to bocce ball, to horseshoes, there is always something available for everyone to enjoy. If you prefer to spend your leisure time playing card games, try the idea of playing outside if the weather permits and get some fresh air! At Harmony, we have a variety of indoor and outdoor common areas to accommodate large events or more intimate gatherings. Take a WalkGetting the legs moving is always a good idea no matter the weather! For seniors, blood circulation is not as efficient as it once was during our younger years, so make sure to bundle up to stay warm while participating in outdoor aerobic activities. Our communities have plenty of dedicated spaces to walk around and explore while staying safe. Weve made it convenient for your four-legged friends as well, so feel free to bring Fido.   We understand that it is not in everyones best interest to be outdoors when the season turns cold. Thats why Harmony also has great indoor amenities that can help your loved one stay mentally and physically active inside our community.Our residents arent the only ones who benefit from Harmonys amenities and activity spaces. A family member of a current Harmony resident recently commented,They have a library, an activity room, and a small exercise room. There's also a small theater so they can watch evening movies, even though most people have cable in their rooms. It's a nice social aspect of the process, I think that's awesome.  Having purposeful amenities will play an important part in any senior housing community to keep residents engaged and thriving. Harmony Senior Services offers independent, assisted living, and memory care communities that feel more like home, are spacious and inviting, and strive to make each day filled with meaningful activities. If you are thinking of having your loved one relocate to senior living, contact Harmony today!

Embracing Independence as a Solo Ager A growing number of individuals over 50 are choosing to age independently, often referred to as "solo agers." This group includes those who have never married or had children, as well as those who have lost spouses or children. While aging alone can bring challenges, it also presents opportunities for empowerment and excitement. Building Social Connections Creating a supportive network of friends and chosen family is essential for solo agers. Strong social connections can provide emotional support and companionship. Here are some strategies to foster these relationships: Enhance Communication Skills: Work on being a good friend by improving your ability to communicate, empathize, and repair relationships. Engage with Your Community: Live in active neighborhoods that offer good transportation options and opportunities for social interaction. Get to Know Your Neighbors: Building relationships with those living nearby can create a safety net in times of need. Prioritize Friendships: Invest time and effort into nurturing friendships, as they can be as meaningful as romantic partnerships. Step Out of Your Comfort Zone: Take the initiative to chat with new people, whether it's a neighbor or someone you encounter regularly. Housing Considerations Your living situation plays a significant role in your overall well-being. When evaluating where to live, consider the following: Proximity to Loved Ones: Assess whether you feel isolated or connected in your current home. Neighborhood Engagement: Look for areas that foster community involvement and make it easier to meet new people. Affordability: Ensure that your housing costs are manageable on a fixed income. Home Maintenance: Reflect on whether maintaining your home is enjoyable or a source of stress, especially as your needs change. Future Modifications: Consider any health conditions that might require adjustments to your living space. Explore Community Options: Investigate Life Plan Communities that offer amenities and maintenance-free living. Safety and Support Planning Even if you live alone, you don't have to face challenges without support. It's important to develop a plan that addresses potential emergencies and ongoing care needs. Key considerations include: Cost vs. Quality of Care: Find a balance between saving money and ensuring you receive quality support. Emergency Preparedness: Have a plan in place for situations like falls or health crises. Maintaining Social Activities: Ensure you can continue engaging in activities you love, even if your health changes. Health Care and Long-Term Planning Access to quality healthcare is vital for maintaining health and well-being. Consider the following factors: Proximity to Healthcare Providers: Having trusted clinics and hospitals nearby reduces stress and ensures timely care. Specialized Services: Look for access to specialists or complementary health services that may be beneficial. Daily Health Maintenance: Engage in regular physical activity and healthy eating habits. Mental Health Awareness: Recognize the connection between mental and physical health in your living situation. Legal and Financial Planning Planning for the future is essential for solo agers. Important steps include: Consult Professionals: Meet with estate attorneys and financial planners to discuss asset protection and future care needs. Asset Protection: Consider how to safeguard your belongings, especially if you have no heirs. Healthcare Proxy: Designate someone who can make decisions on your behalf if you're unable to do so. Clarify End-of-Life Preferences: Make sure your wishes regarding end-of-life care are documented and communicated.

Chronic pain is a significant challenge for many seniors, affecting up to 75% of those over 65. This persistent discomfort can lead to a sedentary lifestyle, which in turn may contribute to depression, mood swings, and decreased strength and mobility. As a result, daily activities and cherished hobbies can become difficult to enjoy.  However, research shows that exercise can be an effective self-management strategy for chronic pain. Studies indicate that seniors who engage in at least two hours of weekly exercise may experience up to 25% less joint and muscle pain compared to their inactive peers. This is particularly relevant for those with conditions like osteoporosis or arthritis. The Centers for Disease Control and Prevention (CDC) recommend that older adults aim for 150 minutes of moderate aerobic exercise each week, along with some strength training. This could involve several half-hours walks or a few morning jogs. Resistance training is also beneficial for improving strength, flexibility, and balance, which can help reduce the risk of falls and fractures. For seniors dealing with chronic lower back pain, joint osteoarthritis, or diabetes-related pain, these goals might seem daunting. However, any movement that transitions from sedentary to active can help manage pain. Staying still often worsens chronic pain symptoms, while increased physical activity can significantly reduce ongoing discomfort and help the body adapt to common pain triggers. Regular exercise offers numerous benefits for seniors, including: Maintaining functional joint movement Increasing mobility and flexibility Improving cardiovascular health and stamina Preventing the breakdown of bone and cartilage tissue It's important to remember that physical activity doesn't have to mean intense workouts. For seniors, any form of body movement is beneficial. Here are some tips for staying active: Make exercise social: Invite a friend for a walk, join a community dance class, or incorporate movement into family visits. Keep it fun: Find enjoyable activities that incorporate strength, endurance, balance, and flexibility. Set short-term goals and track progress: This can boost motivation and consistency. Many senior living communities, like those operated by Priority Life Care, offer daily exercise classes and social events to keep residents active. These classes can be modified to accommodate various fitness levels, making them accessible to all. They also provide opportunities to find workout buddies for added motivation. By embracing regular physical activity, seniors can gain confidence in managing their pain and improve their overall well-being. The key is to remain as active as current abilities allow, gradually building strength and endurance over time. With persistence and the right approach, chronic pain doesn't have to be a barrier to an active, fulfilling lifestyle in the golden years.  

Staying cool during the summer months is crucial, especially for elderly individuals who may be more vulnerable to heat-related illnesses. Harmony's care, programming, and dining teams work together to create fun and safe activities during the hot summer months. Here are some ways we ensure everyone stays cool: Air conditioning: Ensure that the living space has air conditioning or access to a cool environment, Harmony communities are equipped with new HVAC systems are monitored so that the AC keeps working. Close windows and use curtains or blinds to block out direct sunlight during the hottest part of the day. Open windows in the evening or early morning to let cooler air in.Stay hydrated: Drink plenty of fluids, even if you don't feel thirsty. Water is the best choice, but you can also have fruit juices, herbal teas, or flavored water. Avoid excessive caffeine or alcohol intake as they can dehydrate the body.Dress appropriately: Wear lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen. Light-colored clothing reflects sunlight and heat better than dark colors.Stay indoors during peak heat hours: Avoid going outside during the hottest parts of the day, typically from late morning to early evening. Instead, stay inside and enjoy a dining presentation, a movie in the theatre, or a game of bingo.  Seek shade or use sun protection: When outside, stay in the shade as much as possible. Wear a wide-brimmed hat, sunglasses, and apply sunscreen with a high SPF to protect the skin from harmful UV rays.Eat light, refreshing meals: opt for light meals that are rich in water content, such as salads, fruits, and vegetables. The occasional ice cream party with the life enrichment director will also help to keep you cool. Avoid strenuous activities: Minimize physical exertion and avoid outdoor activities that require a lot of energy or prolonged exposure to the sun.Consider cool accessories: Use cooling accessories like gel packs or cooling pillows to provide relief from the heat when sleeping or resting. Use cool towels or wet compresses during the day. Apply cool, damp towels or use wet compresses on the wrists, neck, and forehead. This can help bring down the body temperature.Remember, it is essential to consult with a healthcare professional for personalized advice, especially if there are pre-existing medical conditions or concerns about heat sensitivity. If you are concerned about your loved one this summer contact your local Harmony community and learn directly about how we keep residents comfortable - schedule a tour today!