Kavod Assisted Living

Winter can feel like a month of Sundays or a clean page, waiting to be drawn on. Either way, winter impacts all of us differently, some welcome the indoor warmth and time of reflection and some shudder at the thought of the colder, darker days ahead.However, you experience winter and with the pandemic continuing to keep us masked and safer indoors, this is a good time to bring some light ideas to enhance your days and make your wintertime more meaningful or productive. Not only that, staying engaged helps keep the blues at bay, enhances your overall mood, keeps you connected and less isolated.There are so many online options to choose from and here are a few suggestions that might inspire you to learn even more.Take up a new hobby. Perhaps youve wanted to learn how to knit or crochet. There are many beginner YouTube videos available online that show you step by step, such as this one.Learn how to make a new recipe such as Easy Fudgy Brownies from Scratch, click here.This is a good time to walk to the library and check out the newest books, use a computer or bring your own device and access Wi-Fi. Maybe pick out a book and start a book club with your friends. You can even meet on Zoom. Check out the Denver Public Library.Learn how to get your own Zoom account with this information.Take up a new stretch routine and keep your body fit: https://www.youtube.com/watch?v=-XHlqzdK5hwSign up for an activity though Kavods Life Enrichment department:Calendars and Program & Trip Sign UpIf you dont have access to a computer, there are so many fun things to do and some of these ideas you might already have at your fingertips.Find a recipe book and try a new recipeMake your own greeting card and write a letter to brighten someones dayFind a new puzzle or board game and invite a friend (and keep your mask on J)Make time to organize your drawers and closets then say goodbye to those items that served you wellTake a walk with a friendOpen your curtains, put on your favorite music and dance like no one is watchingWatch a comedy on television and laugh out loudContact Kavods Life Enrichment Department or Health and Wellness Department and sign up for a class or activityHopefully, as the days get shorter and the nights get longer, your new winter routine will be greeted with an attitude of what can I do today? Healthy anticipation is known to energize and motivate us. This powerful emotion can remind us that there are pleasurable rewards when we change our behaviors and do something that feels good and connects us. Winter just might become a season full of possibility.

Whether 18 or 98, lets meet for coffee is a common way individuals invite each other to gather. It has become a key part of American culture, since the time frame can be loose (no waiters or mealtimes to observe), the environment casual and the cost low. Plus the actual drinking of coffee is optional. Most meeting places serve tea, hot chocolate and other non-coffee alternatives.Unfortunately, for older adults challenged with transportation or severe mobility issues, meeting for coffee isnt always so easy. If its too hard to drive, arrange a ride or access public options, some people especially older adults may choose isolation over connecting with others.With so many studies showing the potential negative health effects of social isolation, it is important for individuals, especially those over 50, to find ways to get out, if possible. One such study published in the Journals of Gerontology, Series B: Psychological Sciences and Social Sciences found that older adults who interact with people beyond their usual social circle of family and close friends were more likely to have higher levels of physical activity, greater positive moods and fewer negative feelings. The researchers suggest that leaving the house or apartment to engage with people leads to being more active.Kavod Senior Life has created a wonderful solution to this issue is by creating a Bistro in its main building. The Bistro is open Monday through Friday, 9:30 11:30am. Residents can simply take the elevator down from their apartment and gather with a neighbor, family member or friend without leaving the campus.The Bistro menu includes a variety of beverages (hot and cold), as well as pastries, fresh fruit and other snacks. Lunch items are forthcoming, and everything on the menu is affordable ($1.00 $2.50). Non-residents are also welcome to stop by and enjoy the space on their own.With this wonderful amenity on campus, residents have a safe, friendly and accessible place to meet for coffee, stay socially active and enjoy their best life living at Kavod.For more information on the Bistro, visit https://www.kavodseniorlife.org/amenities/  (hyperlink).For more information about living at Kavod for either a Senior Living or Assisted Living apartment, contact Melanie Kaye, Leasing Coordinator at 720-382-7833 or MKaye@KavodSeniorLife.org (hyperlink)Reference: https://www.health.harvard.edu/mind-and-mood/broader-social-interaction-keeps-older-adults-more-active

This informative, brief article explores the pros and cons of an older adult moving into a community living situation vs aging at home. There are many factors to consider, and the decision is not "one size fits all". By reviewing the options and the care needs of the person who is aging, a thoughtful, safe and happy living situation is possible, especially when a move to a place like Kavod Senior Life (among others) may dispel some misgivings or concerns. See what YOU think - read on! 

What is happiness? Some say it is just a feeling, one of the ups that come with the ups and downs of life. Others say it is something to be achieved, like an end point. Either way, it certainly could be said that everyone could benefit by having a little more happiness in his or her life!Since one of Kavod Senior Lifes main goals is to encourage positive aging, happiness certainly seems like a quality that accompanies this goal. In doing some research to see how to encourage happiness among residents, Kavod stumbled upon Harvards Happiness Longevity Study. Although this research project was conducted with men only, the findings seem applicable to men and women. The results have implications and insights into living well and engaging in life more fully.The Harvard Happiness Longevity Study (HHLS) is a groundbreaking research project that has been going on for over 75 years. It began in 1938, following the lives of 700+ men from the Harvard College graduating classes of 1939-1944. The studys goal is to understand the factors that contribute to a happy and healthy life.The results, while not completely surprising, are a good confirmation of happiness contributors.One important finding, though, is that happiness is a major predictor of longevity. The men who reported being happier in their youth lived an average of two years longer than their less happy peers.Additionally, the study found that strong relationships are key to happiness and longevity. Men who reported having strong relationships with friends and family were significantly more likely to live longer than those who reported having weaker relationships.The study also found that regular exercise, healthy eating, and maintaining a healthy weight are important for both happiness and longevity. Men who reported engaging in regular physical activity, eating a healthy diet, and maintaining a healthy weight were more likely to report higher levels of happiness and to live longerAnother important factor that has been linked to both happiness and longevity is a sense of purpose. Men who reported having a sense of purpose in their lives were more likely to report being happy and to live longer.The HHLS has also provided insight into the role of stress and coping mechanisms in happiness and longevity. Men who reported having high levels of stress in their lives were more likely to report lower levels of happiness and to have a shorter lifespan. On the other hand, men who reported having effective coping mechanisms for dealing with stress were more likely to report higher levels of happiness and to live longer.The HHLS has concluded that happiness is a major predictor of longevity, and that strong relationships, regular exercise, healthy eating, maintaining a healthy weight, having a sense of purpose, and effective coping mechanisms for stress are all important for both happiness and longevity.Fortunately, for those who reside at Kavod Senior Life  both in our affordable housing apartments and assisted living homes these positive happiness predictors are very present on our campus.  Our Life Enrichment department provides classes, activities and trips that fosters mental stimulation and friendships.  The Dining Department provides healthy meals and opportunities to socialize.  Our Health and Wellness Department provides medical services through a partnership with CU Medicine and many other health promotion/preventative services on campus.  Legacy Healthcare provides rehab and fitness services to encourage physical exercise and maintaining balance and fitness. Moreover, volunteer opportunities for residents help create a sense of purpose and meaning, as does ancillary engagement opportunities like gardening, music, or intergenerational connections.It is refreshing to recognize that Kavod Senior Lifes services and support make happiness a primary value. These factors are key for Kavod to ensure our residents live a full and happy life, both now and in the future. To learn more about Kavods amenities, visit our Campus Life page here.This blog was generated by ChatGPT and embellished by Kavod Senior Life.

By Rebecca Gershten, Community Outreach Coordinator, Kavod Senior LIfeOne day I was speaking with a Kavod Senior Life resident who I will call Shirley. She was using a hemi walker, which I had never seen before. She told me her physical therapist suggested it to help her with walking stability. This device looked like half a walker. It was lightweight, collapsible and could be used with one hand. Shirley recently had had surgery after falling and breaking her shoulder. Her arm had been in a sling and so she wasnt able to use a full walker. The hemi walker was a wonderful solution between no walker and a full walker. Who knew?She went on to tell me some other tricks her physical therapist taught her, like how to put on a top and what kinds of clothing to choose if dressing with one hand. Without therapy, Shirley certainly would have struggled with these basic needs, like dressing and walking, after her surgery.Thankfully, Shirley was on the mend, and smiled broadly when she spoke of her next physical therapy appointments. She emphasized how important they were to her continued recovery. She was learning to increase her range of motion and teach her muscles how to work properly again.Kavod Senior Life is happy to offer low-cost physical, occupational and speech therapy on campus in the Harry and Jeanette Weinberg Health & Wellness Center.  Partnering with Legacy Healthcare Services, residents like Shirley only need to take elevator ride to the top floor of Kavods West Building, where Legacy is housed. They have the best view of the Front Range Mountains! And actually, therapists at Kavod will even do in-home services right in resident apartments.It isnt uncommon to see therapists and their clients around campus working together on various exercises walking together, using tabletops for hand strengthening, or trying exercise bands for muscle development. The talented Legacy staff are kind, creative and share Kavods values of putting the individual and his or her wellness first. Services are available to residents in both Assisted Living and Independent Living, as well as to members of the greater community.If you or someone you know could benefit from physical, occupational or speech therapy or has a doctors referral for these services contact Sara, Legacys Director at Kavod at LHS-724@legacyinc.com or by phone at 303.321.2452. You also can visit their website at https://www.legacyinc.com/. Again, clients do not need to live at Kavod. In fact, non-residents can take advantage of other classes and services during a therapy visit. Check out the list here.Overall, Kavod is proud to partner with Legacy to support residents and other older community members in living independently and well. Give us a call today to learn more about our caring, supportive Assisted Living apartments at 303.399.1146!

Sometimes I wonder what Im a-gonna to doCause there aint no cure for the summertime blues.In 1959, Eddie Cochran penned and performed this catchy song. Little did he likely realize he had coined a phrase describing a real mental/emotional issue. Known as Seasonal Affective Disorder (SAD), this form of depression is usually associated with winter, but approximately 10-30% of people are affected during warmer months the summertime blues.It is uncertain as to why this seasonal reversal happens, but there could be several contributing factors such as:abrupt schedule changes with less structureuncomfortable heat/humidityabsence of friends and family due to vacationschanges in brain chemistrycultural pressure to feel light-hearted and happynegative body image issues due to more skin exposure or bathing suit requirementssleep pattern disruption from longer days and shorter nightsNo matter the exact reasons, feelings of sadness in the summer do happen. Consider these helpful tips towards addressing and combatting them:Establish a summer routine as best you can. Accept that it may undergo additional changes, and that is OK.Incorporate exercise in your day, even if it is gentle, like stretching or chair movement.Get enough sleep. If possible, keep the same bedtime schedule. Allow yourself time to wind down, even if it is light outside, or consider using a sleep mask. You also can try earplugs if your neighborhood is noisy or other family members are still up and active.Stay hydrated. Water is often overlooked as a factor of fatigue and negative emotions. Try keeping a glass by the sink or a water bottle in the car or carry one with you while going about your day.Choose healthy foods that will nourish and feel good in your body.Keep a tab on how much you are isolated. Try to engage in activities with others some specific suggestions below!* Protect yourself from heat and glare with sunglasses, hats and lightweight clothing.* Be kind to yourself. Identify your triggers and reflect on ways to overcome them.* Show yourself compassion and give yourself space to adapt, process and grow.At Kavod Senior Life, we provide opportunities for both community members and residents alike to stay engaged and protect from depression, SAD or otherwise. These include gathering for healthy meals (once a day in Senior Living, three times a day in Assisted Living), or participating in activities, outdoor gardening, and spiritual programs including mindfulness and coffee chats with our chaplain. Residents can also talk to our staffed Care Coordinators (like social workers) to get additional help and connect with resources. We also have supportive health and wellness classes and services such as yoga, dancing and more. If you are struggling with SAD and are local to Denver, we welcome you to Kavod to participate with us and keep yourself emotionally healthy. We hope this information and our resources will help you have an enjoyable, positive summer and chase away those troublesome blues. For more information, please call 303-399-1146.

Do you ever wish you could go back to elementary, middle or high school? Maybe not, when thinking about going through those awkward social phases again! That said, if you're like many retirees or older individuals, you may find it appealing to sit in those classes and learn the things you may not have appreciated back then.The good news is that we can keep learning today. Learning later in life is not only possible but highly beneficial and increasingly recognized as essential for mental agility, personal growth, and overall well-being.Here are some ways you can satisfy that longing to learn without going back to school, and how our Kavod Senior Life community offers lots of ways to keep learning.Hobbies and Interests: Pursue hobbies or interests youve always wanted to explore, or even stretch yourself to try something outside your comfort zone. Whether its gardening, acting, or working with your hands, learning something new can be deeply satisfying. Kavod offers all kinds of amazing classes and activities each month fiber arts, writing, theater and much more. Visit our Activity and Trip Sign Up page on the website to see our most recent calendar with offerings. We even have special events JUST for Assisted Living and then for Senior Living residents! Technology Skills: Improve your digital literacy by learning how to use computers, smartphones, social media, and other technology tools. Kavods Annual Conference on June 26 offered a specific workshop all about technology. If you missed it this year, stay tuned for 2025!Online Learning: You can learn almost anything on YouTube, whether its practical advise or theoretical discussions. These videos allow you to learn at your own pace and from the comfort of your home. TEDX presenters also cover a wide range of topics. You can always access lots of online content at Kavod by checking out a tablet and using our Uniguest platform!Reading and Discussion Groups: Join a book club or discussion group. These groups provide intellectual stimulation and the opportunity to engage in thoughtful conversations. At Kavod, if a group doesnt exist, residents are encouraged and supported to start their own! Bulletin boards allow residents to post classifieds for groups or hobbies others can join, such as chess, mah jong and more.Local Community Programs: Local libraries, community centers, and places of worship provide workshops, lectures, and other learning opportunities tailored to older adults. Kavod on the Road offers weekly programs that are mentally stimulating and engaging! Check out Off Campus section of our website.Formal Education: While we said you do not have to go back to school, you still can! Many universities and community colleges around Denver offer courses specifically designed for older adults, often at reduced rates or even free. Try OLLI or DUs LifeLong Learning Institute.Remember, if you feel daunted by trying something new, show yourself some grace. The benefits of trying far outweigh the initial fear of discomfort or failure. At Kavod, our staff is here to cheer you on and help you get involved as much as you wish. Contact someone from our Life Enrichment department and start learning today. Your brain will thank you for it.

A lot of us can relate to the unease of moving. Of all lifes experiences, it is one of the most stressful by far!If you or a loved one is moving to Assisted Living because of increased care needs, it can add even more things to your already large mental checklist.To ease this type of move, weve prepared a list of things to think through. That way, when you do make the transition, youll have the best chance at feeling at home again. Kavod has been providing Assisted Living since 1986, so we have a lot of experience and wisdom to share with you.Before you read on, however, take a deep breath.  Acknowledge the emotions that accompany this decision, whether it is for yourself, parent or friend.You might be having feelings of lossloss of what was, loss of physical ability, loss of perceived independence, loss of familiarity and loss of community. You also might be experiencing anxiety, stress, confusion, fear, sadness, anger, grief or depression. We want to encourage you that these emotions are normal. Talk openly about what you are experiencing with others and seek professional help if needed. Over time, these feelings will ebb and flow, but you will have more time and tools to handle them.Once you feel you can think clearly through your emotions, take a close look at these four important areas to cover when in choosing a new living community.1) Location. Think about what type of locations make you happiest, in general.  For example: How close do you want to be to friends and family? How far are you willing to travel to see them, or have them come visit you?What types of amenities are in the nearby area, such as stores, pharmacies or coffee shops? How close is the facility to medical and emergency services?If faith is important, which religious communities are nearby? Do you like a lot of green space around you, or do you like the excitement of an urban setting?Do you have easy access to hobbies you enjoy, such as golf, movies or bowling?Pro tip: Make an actual list of your needs and wants, so when you visit different communities, you will know which things they have and not get distracted by other amenities that you may never use. 2) Culture. It is important to visit a few facilities to get a feel of the surroundings and environment, what you might call the personality of the community.  For example:How do you feel when you enter the building, or buildings? Does it feel welcoming? Safe?How does the staff interact with you and the residents?Is it clean and tidy?Do the meals seem appealing and nutritious?  Can you sample the food or check out the daily menus?What kinds of on-campus activities and programs are available?If you have a pet companion, are pets allowed?Pro tip: Touring a facility can be overwhelming, so bring a friend or family member who can track questions, reactions, concerns, likes and dislikes for you, kind of like a note taker. This will be helpful when you compare and contrast different places, as it may be hard later on to remember which location said what.3) Size. Think through both your living space and the building as a whole.Do you want a shared or private room? Do you need a separate bedroom or is a studio ample?Is the community on one or multiple floors? Can you take an elevator or stairs to all the places on campus? How long are the hallways? How far will you have to walk from your room to the dining hall or activity room?Take into consideration the number of residents. Do you like meeting a lot of people, or do you prefer a more intimate community?If using a walker or wheelchair, can you get to place you want to go, either with assistance or without?Pro tip: Ask about the staff-to-resident ratio in Assisted Living to ensure there is an adequate number of caregivers to address the needs of all the residents. Assisted Living facilities are regulated by the state, including staffing numbers, so you will just want to ensure they are in compliance.4) Cost: Assisted Living pricing can vary greatly depending on the type of residences, location and state, level of care and services that are provided.Does the facility have the services you require, such as medication monitoring, incontinence support, or oxygen management?What services are covered in basic pricing? Which services cost extra, and how much for each one?Is there a community fee, and if so, how much is it?Do you have any assets you will be keeping or selling, such as your current residence, property or other items?Can you bring in private services to help with your care, if the community doesnt offer them?Pro tip: The average base cost in 2020 for Assisted Living in Colorado was $3,800 $4,000 a month, with additional fees for service of 20-30% for higher levels of care. Kavod Senior Life falls right in line with this pricing and is one] of the most affordable in town! When determining affordability, it is important to prioritize your needs and budget to see which ones can accommodate you.We hope these tips have been helpful as you start to assess Assisted Living options. Once you work through them, you may feel a sense of peace. While moving is hard, knowing your needs and wants are being taken care of may actually remove stress and help you embrace your new home with happiness and joy. If Kavod Assisted Living can be helpful to you in your journey, please call us at 303.399.1146

Kavod Senior Life recently hosted a town hall meeting with Lt. Kate Young, a Community Resource Officer (CRO) from the Denver Police Department. Lt. Young did a great job helping our residents learn some best practices on keeping themselves safe from harm.While Kavod has protocols in place to keep the campus secure (including a daily check-in system, fob-controlled entry, night managers on staff, lighting and video camera surveillance), once residents step out in the greater community, they need to know how to keep themselves alert and protected.Lt. Young discussed the following points, which were also provided on a handout for residents.GENERAL TIPSNever invite someone into your home who you do not know, and never loan anyone your car.Never give out personal information, such as your Social Security number, credit card, etc.Do not tell unknown persons if you live alone or if you are going out of town.Have a friend or loved one check in on you to ensure you are safe.Shred documents before discarding; be aware of scams and do not trust calls asking for money or personal information.TRAVEL ADVICEAlways be aware of your surroundings. If something doesnt feel right, it probably isnt.Avoid or limit distractions, such as cell phones or headphones, and pay attention to people approaching you.Park, walk and exercise in well-lit areas, avoiding dark areas and less populated shortcuts.Travel with friends or ask someone to escort you to your vehicle or destination as much as possible.Be discreet with valuables; try not to carry more than you need. Also, try to keep valuables on your person, so if your purse or bag is stolen, you still have your important items.Be prepared to have your keys in hand when walking to your car; move quickly in and out of your vehicle.REPORTINGIf something does seem suspicious, report it.Non-emergencies: 720.913.2000Emergencies: 911Online: Denvergov.org/PoliceIt is our goal at Kavod to provide as many resources as we can to our residents to provide them a safe place to live and ensure that they can live their best lives possible. We encourage anyone to take advantage of these resources as well. For more information about Kavod Senior Life and our campus amenities, call our front desk at 303.399.1146 or email Info@KavodSeniorLife.org.

When older adult communities list their housing as affordable, what does that actually mean?The term affordable generally refers to something that is reasonably priced and within the financial means of the intended consumers or target population. However, the exact definition can vary depending on context, location and the financial situation of individuals or households. This article discussed the term and how housing seekers can really identify what is affordable. 

Eating seasonally has multiple benefits for overall health, especially for older adults.Those living at Kavod Senior Life in both Senior and Assisted Living enjoy a meal plan full of seasonal vegetables, both in main and side dishes. In fact, Kavod provides 35 different kinds of fresh salads over the course of a year!However, no matter whether someone is a Kavod Senior Living resident, Assisted Living resident or community member, the value is the same for eating whats in season.Mental/spiritual benefitsEating foods grown locally during different times of the year can connect us to the world around us. When we purchase and consume foods harvested in real time (rather than imported from other countries), we can feel grounded and aligned with what is going on agriculturally in our community.Environmental benefitsEating seasonally also can improve the environment by burning fewer fossil fuels (for the planes, trains, ships and cars needed to transport off-season foods), supporting local farmers and bypassing supply chain issues.Physical benefitsChanging eating habits seasonally can offer a change in flavors as well as diverse nutrients (different from those grown in other seasons) and versatility. Since we are in winter, here is a sampling of some current crops and the main vitamins/minerals they contain:Squash  A, C and B vitamins,  lots of antioxidantCarrots  beta carotene, B, C and K1, plus potassiumPeas  copper, manganese, phosphorus, A, B, C and K1Dark leafy greens  A, C, K, folate, fiber, calcium, magnesium, iron and phosphorusBrussel sprouts potassium, C, B6, A, K1, iron, magnesium, phosphorus, and calciumPotatoes B, C, potassium, manganese, magnesium and phosphorusBeets  A, C, K1, B2, folate, manganese and copperTurnips  fiber, C, potassium and other antioxidantsBroccoli  sulforaphane and micronutrientsOther health benefitsNutrient dense foods in general in whatever season- can help reduce the risk of chronic diseases and fend off viruses or colds, especially common in winter.  In addition, eating healthfully can boost your vitality and increase your energy levels, which leads to other positive outcomes such as greater social connection or interest in hobbies. Again, now that its winter, its a good time to incorporate vegetables like those above or other roots, dark leafy greens, and legumes,Seasons greetingsKavods Senior and Assisted Living residents can actually grow their own vegetables right on campus, with 45 raised garden beds around the community. Support from outside funders partially supplement plants and seeds for residents in the spring. All summer long, residents enjoy their own vegetables while mentally benefitting from this healthy hobby. A local partner, Ekar Farm, also brings fresh vegetables residents can enjoy for free during summer months.If you are a loved one would benefit from all Kavod has to offer in both Senior and Assisted Living meals, gardening and more contact Melanie Kaye at 720- 382-7833 or MKaye@KavodSeniorLife.org.Winter recipeTo support eating seasonally this winter, here is one recipe that contains many vegetables in one pot of soup. Enjoy and happy eating!Super Green Mushroom and Potato Soup Recipe by dietician Nichole Dandrea-Russert, MS, RDNMakes 4 large servingsIngredients:1 cup organic celery (chopped)1 cup yellow onion (or white onion)1 bunch Swiss chard, leaves separated from the stems, stems chopped (about 1 cup chopped stems) & leaves chopped (12 cups of leaves)4 medium garlic cloves (minced)3 cups broccoli (cut into 1 florets)2 cups mushrooms (cremini, button or portobello, chopped)1 tbsp. fresh thyme (minced)1 tsp onion powder1 tbsp. Worcestershire sauce (vegan)8 cups vegetable broth (unsalted, preferably homemade)2 cups red potatoes (or other potato of choice, cut into 1 cubes)DirectionsHeat the celery, onion, and Swiss chard stems in a large stockpot on medium-high heat, stirring frequently until the onions are translucent, about 35 minutes. Add 12 tablespoons of water as needed to deglaze the pot.Stir in the garlic; turn down the heat to medium, and cook for an additional 60 seconds.Stir in the broccoli, mushrooms, thyme, onion powder, and Worcestershire sauce. Cook for 60 seconds.Pour in the vegetable broth, and turn the heat to high. Once the broth is boiling, add the potatoes and lower heat to simmer until the potatoes are tender, about 10 minutes.Stir in the Swiss chard leaves.Add seasoning or salt and pepper as desired, to tasteChefs NotesSubstitutionsIn place of potatoes, add a favorite (cooked) whole grain to step 5, like barley, brown rice, or faro.Use kale, mustard, or collard greens in place of Swiss chard.Substitute cauliflower for broccoli.Use fresh rosemary or oregano in place of thyme.Prep AheadCut celery, onion, Swiss chard (separate the leaves and chop the stems), broccoli, and mushrooms ahead of time and store in airtight containers in the refrigerator for up to two days before preparing the recipe.StorageStore leftovers in an airtight container in the refrigerator for up to 5 days.Article references:https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-can-i-eat-more-nutrient-dense-foods#:':text=By%20choosing%20more%20nutrient%2Ddense,specific%20foods%20or%20food%20groups.https://lifesum.com/nutrition-explained/nutrient-dense-eating-a-key-to-healthhttps://www.healthline.com/nutrition/healthiest-winter-vegetableshttps://www.purewow.com/food/winter-vegetableshttps://foodrevolution.org/blog/healthy-winter-vegetables/https://draxe.com/nutrition/winter-vegetables/ttps://greatist.com/health/seasonal-winter-produce-guide#cool-climates

Recently I traveled to the east coast with my mom, who is 80+. I was a little bit nervous when the idea came up, but we ended up having a wonderful trip. The overall experience was good due to our planning and preparation. If you are taking similar excursion by plane, here are some helpful tips!TicketsFirst, when we purchased our flight, we made sure to buy tickets that were refundable and/or exchangeable. Alternatively or in addition, it is a good idea to purchase travel insurance with the cancel for any reason option. Insurance provides that peace of mind knowing that your trip is protected if something should happen.Then, share your flight information with someone you trust, and especially with anyone who will be greeting you when you return. Most travel docs can be accessed electronically or through cloud-based applications. I advise making and keeping copies of your flight schedules, travel insurance, photo ID, list of medications and doses, emergency contacts, and passport, in case of emergency. This gave me peace of mind that if my mom and I were separated or if our phones went dead, I had all our crucial documentation readily available.SeatsWhen booking the flight, we selected an aisle seat for my mom to allow for easier access to the restroom and ability to stretch her legs, if needed. Ideally, if you can get aisle seats across from each other, you can help accessing items from the overhead bin for your companion, if necessary.MedicationsPack medications (in their original containers) in your carryon instead of in your checked luggage. This way you have them on you in case your bags get lost of if you need to take them during the flight. Many airlines currently flag for this anyway. Make sure to take extra with you. Also, obtain the name and contact information for your companions health care provider prior to leaving.At The AirportIt probably goes without saying, but arrive at the airport early. We did this and didnt feel rushed, so it helped us able navigate the airport easily and go through security lines without additional stress. Remember that older travelers may need extra time getting around, and may need to make more frequent stops.If it is possible, see if you can get TSA pre-check or ask a security agent if you can enter a shorter line. We didnt even have to ask; a kind employee saw us coming and ushered us right through. One thing in your favor is that adults 75 years and older do not have to take off their shoes at the checkpoint.Getting AroundAnother tip that was very helpful especially when it came moving across a large airport like here in Denver: arrange for a wheelchair or assistance before you arrive. Better yet, make the request when you are purchasing your tickets. Also something some people may not do tip the person who drives or assist once you get there. Appreciation goes a long way.General TipsWhile the following suggestions may be common knowledge, they bear repeating.Dont be shy in asking for help. If you want to board with those who need extra assistance ahead of your official boarding group, let the airline staff know. They can usually accommodate this request, and even help transport your bags. Also, ask for help when lifting luggage from the carousel once you land at baggage claim. Hoisting heavy bags while they are moving could be an injury risk. Most travelers and/or staff are more than happy to provide a hand.Carry healthy snacks with you (such as nuts, sliced or dried fruit, a small sandwich, and/or hard-boiled eggs). Have an empty water bottle that you can fill once you are beyond security. The airline might offer a small snack and beverage, but its always good to have something you know you like. Remember to pack your snacks in plastic zip close bags to prevent leakage and keep them handy.Water! Drink plenty of water to prevent dehydration. Often times older adults hesitate doing this so they dont have to get up and use the restroom during the flight. The inconvenience is worth the health benefits.Stand and stretch your legs on the flight as much as you can to avoid deep vein thrombosis and the risk of blood clots. Keeping your blood circulating properly will help you also be less fidgety, especially on longer flights.A few other websites that confirm these tips are listed here:https://www.healthinaging.org/tools-and-tips/tip-sheet-safe-travel-tips-older-adultshttps://www.visitorscoverage.com/blog/top-12-travel-tips-for-seniors/Once You ArriveHave an idea of what you would like to do as once you reach your destination. While some of our trip involved seeing family, we knew we wanted to see the area while they were busy. By doing some research beforehand, we knew what was available to maximize our time. For instance, we found out we could book a trolley tour without a prior reservation; this allowed us to see a lot without too much walking. Knowing your options ahead of time and having flexibility helps when traveling with older individuals, as their needs may change due to weather, altitude, or time zone adjustments.Another OptionIf you and your companion would prefer to leave the planning to someone else, there are groups that will handle these details for you. Kavods Life Enrichment Department offers trips and excursions that are open to the community! https://kavodseniorlife.org/campus-activities/calendars/.  We often travel out of state and even book CRUISES! Join our mailing list to learn about these fabulous outings where Kavod handles the planning and fun. https://kavodseniorlife.org/get-in-touch/contact-kavod/Parting ThoughtsMy mom and I had a wonderful vacation by following the tips listed above, and I know you can too. I hope these travel tidbits will encourage you to take a trip with a parent or older friend. You ALL can have a safe, stress-free and enjoyable time as we did. Happy Trails!

Henry Ford said, Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.In the spirit of Mr. Fords words, we have noticed that despite common perceptions older individuals continue to show an innate drive to learn new things, stay connected to current happenings, challenge their minds and bodies, and stretch their minds in new ways. We have observed this trait in both Independent and Assisted Living.As such, we do our best at Kavod Senior Life to provide hundreds of opportunities each year for our residents and community members to grow in their intellectual, social and spiritual interests. We call this, as others do, lifelong learning.What is lifelong learning?Lifelong learning goes well beyond formal education. It is means we voluntarily seek and achieve personal fulfillment on our own terms through a variety of exploratory avenues. We sign up for classes about something we really want to learn; we read more on topics that are of particular interest; we follow our curiosity, our passions and pursue ideas and concepts that even may be foreign to us. We want to stay stimulated, challenged and connected, whether on our own time, in the comfort of our own space, or together with new and old friends. It is the way we improve our own quality of life and/or self-worth by actively engaging in all that the world has to offer.What are the benefits of lifelong learning?Research shows that lifelong learning can have the following positive impacts, among others:Improves self-confidenceStrengthens the brain and improves other wellbeing indicators such as sleep, stress and isolation, boredom, memory and problem-solving skillsAllows greater socialization when learning in a group setting Develops new hobbies and interestsRenews self-motivationImproves society by a collectively engaged populationCan increase life expectancySpecific examples of lifelong learning:Depending on someones starting point, almost any subject can provide opportunities for lifelong learning. However, some options could include crossword puzzles, Sudoku, reading, physical exercise, new technology, clubs, podcasts, journaling, teaching something to others and many, many more!How to adopt lifelong learning in your life:If you or someone you love is just now ready to grow in this area, here are some good starting points:Make learning a priority (e.g. schedule time for it, build it into your week)Make a list of what youd like to learnResearch what is available by going online, visiting a library or calling an expert on the subject.Note Kavod has plenty of online and in-person classes (both on campus and out in the community) that are open to the public! Kavod Assisted and Independent residents can download the Touchtown app to view all the opportunities at Kavod Senior Life. Ipads are available to access this free technology.Residents and/or community members can sign up for Kavod on the Road programs held at various locations in the community, mostly synagoguesBuddy up with a friend to discuss what youve been learning and/or keep yourself accountable to sticking with itOverall, we want to encourage everyone, no matter his/her age, background or income level, to continue learning, growing, living well and staying active to enjoy a fulfilling life! Email us at Info@KavodSeniorLife.org to ask about how Kavod can provide a learning opportunity for you, a parent or a loved one.

It has been a long, cold winter in Colorado, but spring is finally here! With the joys of this season flowers blooming and green grass growing- also comes time for spring cleaning. Cleaning may not seem fun, but it can support a positive mental outlook.  Why is spring cleaning important?Clutter that accumulated over the winter can affect our space as well as our minds. Too much clutter shrinks our living quarters. Things no longer relevant to our life can keep us focused on the past, and unable to move forward (such as old newspapers, magazines or expired pantry goods).Eliminating these items as well as sweeping away dust and cobwebs allows the mind to rest and inspires relaxation. A tidy home can make us feel tidy inside, producing creativity and contentment. Research shows that cleaning can actually:Decrease stress & anxietyImprove insomniaReduce risks of tripping & fallingIncrease movement & exerciseTackling spring cleaning may feel overwhelming, however. To manage it, try these tips:Start with a to do list. Order your list from smaller tasks to the larger ones. Then identify which ones are the highest priority to those not so pressing.Write this list down. Putting our thoughts in writing stops them from staying stuck in our head. It pulls it out of our minds and puts it on paper, allowing us to think more clearly and have our goals in black and white.  Use a calendar and assign tasks to particular days. Using a calendar provides a doable plan you can follow. It also allows you plot out your time in a way that works for you, allowing time to take breaks or address other obligations.Ask for help. If you need assistance with larger tasks, such as moving furniture or donating items to charity, ask for it! Many services are available for this type of work, or neighbors or family members often love to help because it gives them a chance to visit with you and stay connected.Here at Kavod, we do all we can to help our residents keep their apartments spic n span. In Senior Living, we offer affordable housekeeping and laundry services on site. Our Resident Council is working to bring a charity pickup for unwanted items to campus, regularly. Moreover, as an Assisted Living resident, weekly laundry and housekeeping services are all included! Residents in Assisted Living know our kind and respectful staff handle these tasks with care, allowing for worry-free living.  It also brings relief to family members from taking on these additional caregiving duties. If you know someone who would benefit by living in one of Kavods apartments, contact our Leasing department at 303.399.1146 or here.For everyone else happy spring cleaning! If you have any questions, please call us at 303-399-1146.

Have you ever stood in the grocery aisle trying to decide which cereal, soup or cookie to put in your cart? Alternatively, have you felt stuck trying to choose a film to watch or purchase something online?You may be experiencing what experts call choice overload. This syndrome can hinder your decision-making skills and even provoke anxiety, feelings of helplessness and fatigue. According to an article written by Nathan Paulus, choice overload or over-choice is the unfavorable effect of having too many alternatives. (1)Research gives credence to this theory. In 2000, a study by Iyengar & Lepper presented some shoppers with six simple choices of jam and others with 24 more extravagantly displayed ones. The shoppers with only six choices were more easily able to make a decision and final purchase.Battling choice overload is something we all have to face, at least in certain areas. Fortunately, there are ways to help manage it. Consider these tips:Shopping: Write down a list of items you need and stick to your list.New product inquiries:  identify your top requirements (e.g., color, speed, availability) and limit yourself to 2 -3 brands that align with those priorities.To dos: create a manageable schedule for tasks and follow it; you can even add them to your calendar with days in between. Our past blog has more information on this topic!Bills: Depending on your income flow, automate them or pay the day they arriveAlong with these practical steps, you can improve your socio-emotional strength by:Making important decisions when you feel most restedAvoiding extreme hunger when purchasing foodGiving yourself permission to ask for help from shopkeepers or family membersHaving confidence once you make a choice, dont second guess yourselfAt Kavod Senior Life, we aim to provide balanced choices to promote a comfortable way of life. Our dining selections are varied, but simple. Our trips and activities are timed so they dont compete with each other.  Many services, clinics and health options are offered multiple days, or have providers that can work with your schedule, such as our onsite rehab, salon services, mental health counseling, and more. We have four care coordinators on staff who can help assist with resources and advice.In Assisted Living, decisions become even easier with set mealtimes and help with all activities such as bathing, grooming, laundry, medications, wellness checks and so much more. For more information about Assisted Living, contact Melanie at MKaye@KavodSeniorLife.org or check out website https://kavodseniorlife.org/our-apartments/assisted-living/.Next time you feel overwhelmed by choice overload, take a deep breath, try to remember these tips, and know you possess all the skills you need to make great decisions and move forward. Living at Kavod may help, so contact us information, a tour or a friendly face to say hello or call us for more information,303-399-1146.

The benefits of building a robust health program in a low-income setting are numerous. Both external studies and internal assessments gathered by Kavods Health & Wellness team show that both individuals and the community as a whole see improvements.Kavods Health & Wellness Director, Amanda Mandie Birchem, oversees the clinics, programs and initiatives for the organizations onsite Harry and Jeanette Weinberg Health & Wellness Center and can attest to the importance of it.Specific advantages can include prolonged aging in place as well as the avoidance of premature moves to pricey nursing homes. Other day-to-day benefits include the following:Improved Physical Health:Health management: Each month, Kavod offers classes such as tai chi, yoga, balance, dance, movement and more. These classes help residents maintain an active lifestyle at any stage of ability.Health education: Residents are able to continuously learn about healthy lifestyles, nutrition, and disease prevention. One such example is the Heart Healthy Kavod campaign over the month of February, covering all areas of heart health.  Access: Having a health center built right on the campus allows residents to avoid challenges with transportation or appointment making, eventually helping earlier detection / management of issues. Services they can access include podiatry, dentistry, optomology, acupuncture, chiropractic care and much more.Ease of movement: Residents can receive services in Kavods gym or right in their apartments for physical, occupational and speech therapy through Legacy Healthcare. Legacy also helps with movement classes and education.Mental Health Support:Stress reduction: Mental health support helps residents with stress reduction and coping mechanisms for issues related to aging, improving overall mental well-being.Supportive activities: Ongoing music, art, theater, gardening and outings help residents engage in positive activities that can help ward off depression and mental decline. Many of these are held in group settings, also combatting social isolation.Counseling: In partnership with Maria Droste Counseling Center, Kavod brings in qualified interns to provide to group counseling, a therapy dog, and a book club centered on a mental health topic. Kavod also has an onsite chaplain who aides in 1:1 conversations and mindfulness support.Disease Prevention:Immunization and disease prevention: In partnership with Alpine Pharmacy, Kavod brings vaccination clinics onsite for flu, shingles and COVID-19, helping prevent sickness and/or reduce the severity of them.Chronic disease management: A medical clinic provided by CU Medicine-Geriatric Medicine allows residents to see one of three geriatric specialists onsite to manage medications and treatments. An onsite medical clinic is a rarity among low-income housing entities.Reduced Healthcare Costs: All Kavod providers accept a variety of insurances, including Medicaid. As such, residents do not have to worry about large out-of-pocket expenses or care that they cannot afford.Overall, these benefits not only improve the health and well-being of low-income housing residents but can also have positive ripple effects on the broader community, making health programs in low-income housing a valuable investment in public health and social equity.Health is a priority for our population, where they desire to connect with programs vs. just being guided or directed externally, says Mandie.