Nabors Helping Older Neighbors
Naborforce is a new service that is bridging the gap between full independence and home/companion care by providing light support for older adults who just need a friendly hand from time to time. We connect our clients to a network of Nabors for social engagement and on-demand support for errands, transportation and help around the home.
Its who to call for help with all those little things that keep your parents or you independent and happy. Whether youre busy balancing your career, raising kids, live out of town or just need a little support, let Naborforce provide a backup son or daughter on-demand.
Our goal is to promote productive, connected, and joyous aging and living.
We are the perfect solution for active, independent older adults who dont need a caregiver yet. For older adults or families seeking licensed care, companion or home care is the right alternative.
A Little Help Can Make a Big Difference
Naborforce is on-call for the things that family or neighbors might help with if they were available. We all know that in this frantic, modern world, communities and neighborhoods have become more decentralized.
Through our platform, Naborforce makes it simple to connect you or our loved ones to vetted folks right in your community. A short visit from a Nabor can make a world of difference.
Our technology platform gives you quick and simple access to our corp of Nabors who are vetted and ready. Sign up and schedule visits online, or just give us a call.
No cumbersome paperwork, no extensive consultations. And, if one hour is all you need, thats ok with us. Add family members to your profile and we will send them an update or photo from our visit. It could be sharing notes after a visit or maybe its a photo after a visit to the hair salon!
Your Dallas - Fort Worth Naborforce team is ready to assist with of your help at home needs!
PLEASE NOTE: Naborforce DOES NOT PROVIDE ANY PERSONAL CARE. We do not assist with bathing, feeding, dressing or toileting. Additionally, we do not provide medication management, wound care, safe transfers, or any other regulated activities. Should you need that level of care, please contact a home care agency.
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Browse NowConvincing Your Aging Parent to Accept Help: 7 Tips and StrategiesMany seniors express a strong desire to age in place, remaining in their own homes for as long as possible. However, despite this preference, the reality is that a significant gap exists between their desire and the resources available to make it happen. According to AARP, a staggering 88% of Americans aged 50 to 80 wish to continue living independently at home, yet only 15% feel adequately equipped financially and otherwise to do so.So, what are these crucial resources? As our parents grow older, they inevitably encounter challenges that necessitate assistance to safely and independently remain in their homes. These resources can range from simple home modifications to tasks as basic as changing a bedsheet. Eventually, there comes a time when discussing the need for help with aging parents becomes necessary. At Naborforce, we recognize the sensitivity and difficulty of initiating this conversation.Before broaching the subject of assistance at home, it's important to consider why aging parents might resist acknowledging their need for help. One of the primary reasons is the fear that accepting assistance signifies a loss of independence and autonomy, a stark reminder of their advancing age. For some, it feels like the first step toward being dependent on others for care, while others may resent feeling as though they're being told what to do. Understanding and addressing these emotional barriers is the first step toward approaching the conversation empathetically.To help navigate this delicate discussion with aging parents, here are seven actionable tips:Assure Them of Independence: Reassure your parents that accepting help does not equate to helplessness. Just as everyone, regardless of age, relies on others for support at times, accepting assistance is a natural part of life's ebb and flow.Normalize Asking for Help: Many seniors fear burdening their loved ones by asking for assistance. It's crucial to emphasize that helping one another is a fundamental aspect of human relationships. Friends, family, and neighbors often find joy and fulfillment in lending a helping hand.Highlight Everyday Services: To make the idea of accepting help more acceptable, remind your parents that many people of all ages use services like DoorDash, Uber, and Instacart for convenience and assistance. This normalization helps them see that seeking help is a practical choice, not a sign of weakness or age-related dependency.Enhance Safety and Independence: Illustrate how accepting help with certain tasks can actually enhance their safety and prolong their ability to live independently at home. Tasks that have become challenging or risky, such as changing light bulbs or navigating slippery surfaces, can be managed more safely with assistance, reducing the risk of falls and injuries.Preserve Energy for Enjoyment: Explain how delegating tasks can conserve their energy for activities they truly enjoy. By reducing the physical demands of daily chores, they can maintain control over their routines and decisions, fostering a sense of autonomy.Promote Social Engagement: Seniors often face the risk of social isolation as they age, especially if they no longer drive or if their social circles diminish. Emphasize how accepting help can actually increase their social engagement. Whether it's through shared activities or outings facilitated by caregivers or community services, staying connected can have significant health benefits and improve overall well-being.Mutual Assistance: If one family member bears the brunt of caregiving responsibilities, it can lead to burnout and strain on relationships. Encourage your aging parents to see accepting outside help as a way to relieve this burden and ensure that everyone has more quality time together.Approaching the topic of accepting assistance with empathy and understanding can make a significant difference in how aging parents perceive and ultimately embrace the support they need. By focusing on the benefits and normalizing the need for assistance, you can help facilitate a smoother transition for everyone involved, ensuring that your loved ones can continue to live comfortably and safely in their own homes for as long as possible.
How Do You Bridge the Gap Between Independent and Assisted Living? We all want to be independent and engaged citizens its human nature. So, when everyday tasks begin to become challenging, how do you stay actively engaged in the life you know and love? This is where hiring a "Nabor" with Naborforce is the ideal solution. Seniors and their families agree that hiring a Nabor can be an absolutely lifesaving and lifegiving experience. Who is Naborforce? What is a Nabor? Naborforce was created from a passion to help seniors and their families reduce stress and restore joy in the aging process. Founder Paige Wilson saw that if she could connect older adults with compassionate community members as helpers, they would regain access to the things they valued, improving their quality of life. A Nabor is not a caretaker, but rather a helper of sorts. These rigorously vetted helpers are simply Nabors helping older neighbors, providing the kind of light support and friendly hand a neighbor might offer. In days gone by, it was easy to ask a neighbor for help. But todays communities are less close knit as they once were. The Naborforce platform makes it safe and simple to get that help. A Nabor does not provide any personal care bathing, feeding, medication management, etc. but, instead, offers on-demand support for errands, transportation, help around the home and companionship. For seniors who arent ready for the assistance of licensed home care, this kind of service helps them address the challenges at hand while not feeling like a burden to family or friends. If one hour of help is all thats needed, thats available and the minimum required sometimes that one hour makes all the difference in the productivity of that day. The unintended, beautiful result of a productive day is often a feeling of purpose, mental positivity and increased confidence. Naborforce helps aging seniors retain their independence and dignity, leaving them feeling more engaged and connected to the world around them.What Kinds of Services are Offered?Returning freedom and flexibility to both grown children and their aging parents, Nabors are able to offer (but are not limited to): Meal prep Transportation and companionship to appointments, work, classes, functions, salon and more Help with correspondence Organizing/cleaning out Light support with technology computer, tablet, smart phone Social engagement/conversation Help with pets Playing cards, games, reading aloud and assisting with hobbies An extra set of hands around the house and light housekeeping Taking the Pressure Off of FamiliesYou cant put a price on peace of mind, and this is especially true when it comes to the safety and happiness of family. The mental, physical and emotional load associated with worrying about aging parents can be overwhelming Are they OK? Am I doing enough? Many adult children face these challenges while also juggling the seemingly never-ending demands of their own children and careers. And if you are a grown child who lives in a different town from your aging parent(s), the whole situation is that much more difficult to manage.We desperately wish we could do it all, but the reality is that we cant. Its OK to need a little back up. In many ways, Nabors are thought of as backup sons and daughters, helping with the daily tasks and lengthy to-do lists, in turn enabling family time to be quality time. Seniors and their adult children can let go of the worry and get back to just enjoying each others company. More Than Just Help Joy Ask seniors about their experience with Nabors, and they will tell you that its as much about the fellowship as it is the help. Nabors see it as their mission to spread joy and goodwill through their service, and that mission is felt. Nabors help their clients feel joyful, comfortable and connected to the community around them. It is so important to remain active and engaged throughout ones life, and Nabors make that easier and more fun -- than ever. Clients enjoy the freedom and autonomy of not having to be dependent on friends and family for assistance. Instead, they gain even more friends in their Nabors, and the pleasure is mutual. The delight in hiring a Nabor is not only felt in the engagement, but also in the joyous aging such a service facilitates. Life doesnt have to slow down when this kind of help is available. Clients in their 80s and 90s are more than able to and do go into the office, attend art classes, keep up with volunteer jobs, and more with the help of their Nabors. This service is freedom. Seniors know they have much more to give this world, and they arent done yet! Making An Impact on Future Generations The real beauty of Naborforce is found in the wealth of knowledge gained by the Nabors and the reciprocity of goodwill. The visits are not only rewarding for the seniors, but for the Nabors as well. They feel that they get even more out of the experiences than the seniors do! During their visits, it allows them to slow down and feel more grounded, and they benefit from the wisdom and perspective offered to them. They all remark about the countless ways it has enriched their lives. They have been given the opportunity to experience the richness of multi-generational friendships, while they serve the cherished new family who brings them joy.Your Dallas - Fort Worth Naborforce team is ready to assist with of your help at home needs!PLEASE NOTE: Naborforce DOES NOT PROVIDE ANY PERSONAL CARE. We do not assist with bathing, feeding, dressing or toileting. Additionally, we do not provide medication management, wound care, safe transfers, or any other regulated activities. Should you need that level of care, please contact a home care agency. This article was written by Paige Wilson, Founder, Naborforce.
Ep 20: Elder Care: Executing on First Mover Advantage with Paige WilsonBy Cannon Carr | Published On: January 8, 2024Hear about the secrets to sustaining a first mover advantage with Paige Wilson, a former finance executive turned entrepreneur. Paige shares the journey of creating Naborforce, a groundbreaking business addressing the void in caregiver support. In this episode, she shares the mindset that fueled her entrepreneurial path and the challenges of marketing in uncharted territory.Explore the strategies she used to bring her idea to life, scale it successfully, and execute well in what she terms white space that undiscovered terrain in the market. Learn how she strategically timed her venture and hear the compelling story of Naborforces emergence.What Youll Learn:How Paige started the business.If she knew she was going to be an entrepreneur.How she scaled the business.Why you shouldnt let age stop you from creating a business.If there were any moments of doubt.Why failure wasnt an option.The importance of knowing your why.Ideas Worth Sharing:Building a business as an entrepreneur is a lot more than just having a good idea. Paige WilsonThe entrepreneurial path is not straight. Paige WilsonFail quickly, learn and move on. Paige WilsonResources:Paige Wilson: LinkedInCannon Carr: LinkedInCornerCap
As you navigate the golden years of your life, one of the greatest challenges you may face is loneliness. It's a silent epidemic that can have profound impacts on your physical and emotional well-being. However, the solution lies in the power of connection a lifeline that can uplift your spirits and enrich your daily experiences.In the past, statistics painted a concerning picture: over 40% of older adults reported feeling lonely, with nearly a third of those over 65 living alone. While these numbers are alarming, it's important to understand the distinction between being alone and being lonely. Proximity alone does not equate to true connection. Genuine connections happen when you share mutual interests, respect, and a genuine bond with others.The consequences of loneliness can be severe, with numerous studies demonstrating that its negative health effects are equivalent to smoking 15 cigarettes a day. Loneliness can weaken your immune system, increase the risk of heart disease, diabetes, depression, and many other health conditions. It's a silent threat that should not be underestimated.Fortunately, the healthcare community has recognized the critical role of social determinants in overall health, with isolation being a crucial indicator of an older adult's well-being. And while in-person connections and the warmth of human touch are undoubtedly beneficial, even a phone call, video chat, or a heartfelt card or letter can help maintain those all-important connections.Throughout history, communities have rallied in times of need, and now, more than ever, this spirit of collective care is crucial. Naborforce's vision is rooted in this philosophy, with a network of compassionate Nabors driven by a common desire to support older adults in their communities.It's okay to ask for help. Leaning on Nabors for companionship, even for a few hours here and there, can make a profound difference in your life. Our Nabors are not just caregivers; they are friends who can bring joy, laughter, and a sense of belonging into your daily routine.Moreover, the reciprocity of connection goes both ways. Our Nabors reap just as many benefits as you; they are enriched by both giving and receiving within the community ecosystem. So, harness the strength of community and let our team of experienced, caring Nabors support you on this journey.Remember, you are not alone. Loneliness may be a silent struggle, but connection is the antidote that can uplift your spirits and enrich your golden years. Embrace the power of connection, and let Naborforce be your partner in fostering a vibrant, fulfilling life.Naborforce
In today's rapidly evolving landscape, the "Sandwich Generation" individuals aged 45-54 who find themselves balancing the demands of growing children and aging parents face unprecedented levels of stress. When you factor in the complexities of distance between relatives, divorce, familial discord, and the lingering effects of global challenges, the pressure only intensifies.If you find yourself caught in this generational in-between space, you understand the immense strain it can place on your well-being. However, taking a step back and examining the macro trends can provide valuable perspective and highlight the urgency of addressing this issue:Every single day, 10,000 Baby Boomers turn 65, a trend that will continue for the next decade.The number of seniors over 80 is projected to triple in the next three decades.An overwhelming 9 out of 10 seniors express a desire to age in their homes, with family traditionally serving as the first line of support.However, the dynamics of modern families are shifting. A decade ago, there were eight family members for every senior over 80. In the coming decades, that number is expected to dwindle to just three. Furthermore, many of those family members who may seem available to help may have moved away or still have children at home, further compounding the caregiving challenge.It doesn't take a mathematician to recognize the impending strain on caregiving resources. The question then becomes: What's the solution? While there is no one-size-fits-all answer, one trend that has emerged is a return to community-based support systems, where members come together to assist one another.Throughout history, communities have rallied in times of need, and now, more than ever, this spirit of collective care is crucial. Naborforce's vision is rooted in this philosophy, with a network of compassionate Nabors driven by a common desire to support the older adults in their communities.It's okay to ask for help. Leaning on Nabors for backup, even for a few hours here and there, can make a profound difference not just by bringing joy to your parents, but also by reducing your own stress levels.Moreover, the reciprocity of connection goes both ways. Our Nabors reap just as many benefits as you and your parents; they are enriched by both giving and receiving within the community ecosystem. So, harness the strength of community and let our team of experienced, caring Nabors support you and your loved ones on this caregiving journey.
It's crucial to shed light on a disease that can be challenging for both the diagnosed individual and their loved ones. However, today, we'll focus on a vital aspect: how to explain Alzheimer's to the younger members of your family the children and teenagers.Dealing with Alzheimer's as a family is a complex journey. It not only impacts the person diagnosed but also ripples through the entire family unit, especially the younger generations. Explaining this disease to children and teens can be as delicate as unraveling the mysteries of the universe, but it's essential for their emotional well-being.In this article, we'll explore the art of discussing Alzheimer's with young minds. We'll share valuable tips and resources to help families navigate this intricate path with empathy and understanding.Approaching the ConversationExplaining dementia to children and teens requires a delicate touch, but fear not we've got some strategies to help you navigate this sensitive situation:Simplicity is Key: When talking to young children, use language they can comprehend. For example, "Grandma has an illness that makes it hard for her to remember things."Honesty Matters: Be truthful with your kids and teens, providing age-appropriate information without overwhelming them with complex medical jargon.Reassurance is Vital: Children often blame themselves for situations beyond their control. Reassure them that Alzheimer's is not their fault and that nothing they did or said caused it.Embrace Analogies: Analogies can be powerful tools in explaining the disease. You could compare Alzheimer's to a puzzle with missing pieces or a computer that's not functioning correctly.Repetition and Patience: Explaining Alzheimer's may require multiple conversations. Children are naturally curious, so be patient and keep an open dialogue for their questions.Supporting Young MindsBeyond the initial conversation, there are various ways to support children and teens as they navigate this journey:Open Communication: Create a safe space for children and teens to express their thoughts, feelings, and questions. Encourage them to share their emotions and concerns.Routine and Stability: Alzheimer's can bring unpredictability, so maintaining daily routines provides a comforting anchor for young minds.Education and Understanding: Teach children and teens about the different stages of Alzheimer's disease. This can foster empathy and a deeper understanding of their loved one's experience.Empathy and Kindness: Encourage your young ones to empathize with their loved one's emotions and experiences. This can cultivate patience and compassion.Support Groups: Consider joining a local support group for families facing Alzheimer's. Sharing experiences and insights with others in similar situations can be invaluable.Respite and Joy: Caring for a loved one with Alzheimer's can be emotionally and physically taxing. Remember to take breaks, find moments of laughter, and engage in activities that bring joy to your family.Remember, you're not alone in this journey. Alzheimer's may present challenges, but it also offers opportunities for growth, resilience, and cherished moments of love and connection. By fostering open and honest conversations, families can help their young members navigate this disease with empathy, kindness, and a deep understanding of the human experience.Naborforce
As adult children, we often find ourselves concerned about our elderly parents feeling lonely or lacking sources of joy and companionship. At Naborforce, we understand these worries and have made it our mission to connect older adults with caring community members who can bring happiness and comfort into their lives. Nearly a quarter of seniors over 65 experience social isolation, which can increase the risks of cognitive decline and various health issues. However, research also highlights the positive impact of community and social connections on well-being and longevity a finding recently emphasized by the U.S. Surgeon General. If you're seeking ways to enrich the life of an aging loved one at home, remember that numerous solutions are available to combat loneliness in seniors.At Naborforce, we harness the strength of local communities to foster genuine, authentic connections between neighbors. Our approach is designed to make older adults feel empowered, deeply connected within their community, and ultimately experience increased joy, independence, and overall well-being. Let's explore the various types of companionship options for the elderly, so you can decide which is right for your loved one.Options for Reducing Loneliness in SeniorsHow can you help an elderly parent who is lonely? Fortunately, many options are available based on the diverse needs and preferences of older adults and their families. In-home options provide comfort and companionship in a familiar environment, while external programs offer social engagement and community involvement. Understanding the unique benefits of each option can help adult children select the right fit for their parent.Outside the HomeMost communities offer opportunities for older adults to engage and connect, such as:Local Senior Centers: Vibrant centers offering activities like art classes, social events, and fitness programs, often with transportation services for those with limited mobility.Church Groups: Providing a supportive community with social events, interest-based activities, volunteer opportunities, educational workshops, and wellness programs tailored to older adults.Adult Daycare Centers: Specialized facilities designed to provide care, supervision, and companionship for seniors who need assistance during the day, offering a safe environment with social, recreational, and health-related activities.Within the HomeIn addition to external resources, there are options to foster a nurturing environment where older adults can maintain their lifestyle and independence while aging in their homes:In-Home Care: Encompassing a wide range of medical and non-medical services designed to meet the varied needs of those requiring assistance to live safely and comfortably at home, including skilled nursing care, therapy, assistance with daily living activities, household tasks, companionship, and respite for caregivers.Companion Care: A lower tier of care provided by some home care agencies, designed for individuals who do not require medical care but may need assistance with activities of daily living, social and emotional support, and light household assistance.Naborforce, on the other hand, is not a home care agency. Instead, its a novel approach to supporting independent older adults by connecting them with a network of community members (Nabors). Our Nabors provide light support and companionship services, such as help with errands, transportation, and social engagement. Naborforce caters to those who do not require the intensive services of a caregiver, just an occasional friendly face or helping hand.By understanding the diverse options available, adult children can make informed decisions to combat loneliness and enrich the lives of their aging loved ones, fostering a sense of purpose, connection, and overall well-being.
Caring for an aging parent is something a lot of us will face. Right now, over 37 million people across the U.S. are walking this path, pouring their hearts into caring for their parents. If your elderly parent is living with you, or if you're figuring out how to support them from miles away, you know this journey is all about love, dedication, and sometimes, a bit of sacrifice.Sometimes, you might catch yourself thinking, "I don't want to care for my elderly parents all by myself." Its okay to be honest about how youre feeling. Weve been there, and we're here to help bring joy into the aging process, for both you and your loved one. The good news? You dont have to walk this road alone. This blog is all about getting real with the reasons we might find ourselves stepping into caregiver shoes, and sharing several care options that can lighten your load and brighten your aging parent's day.How Adult Children Become CaregiversLets look at why adult children often end up being the go-to caregiver for their senior parents.Sense of Duty and Responsibility: After all the years they spent caring for us, it feels natural to want to return the favor. This feeling, while rooted in love and respect, can leave us feeling obligated to take on the role of caregiver.Fear of Negative Consequences: Nobody wants to feel like theyre letting their parents down or worrying about getting side-eye from family and friends. This kind of pressure can make us feel stuck in the caregiver role, even when its tough.Parents Increasing Dependence: Watching our parents age and become more reliant on us can be a challenging transition. While it can feel overwhelming, the last thing we want is for them to think theyre a burden.Family Dynamics: Oh, the joys of family life! When it comes to caring for our parents, those complicated relationships and emotional ties can play a significant role in adult children feeling trapped caring for elderly parents. Being an Only Child or the Local Child: If youre an only child or the sibling who lives nearest to your aging parent, the sense of responsibility can feel even greater to step up as the family caregiver for your mom, dad, or both.Lack of Alternative Care Options: Without other family members pitching in or the funds to pay for professional caregivers, you may feel like theres no choice but to continue caring for your parents all on your own.Thankfully, there are ways to manage your situation without feeling like you're giving up your life to care for elderly parents. Wrapping You in Support: Alternative Care for Your Senior Loved OnesWhen youre standing at a caregiving crossroads, knowing there are different paths you can take is a game-changer. Lets dive into some options that offer both you and your loved ones a breath of fresh air.In-home CareIn-home care is all about keeping your parent comfy and happy wherever they live. If youre caring for elderly parents in your home, theyll come to you! Services range from skilled medical care by nurses or therapists to non-medical support such as help with daily activities, meal preparation, and companionship. Best for: Older adults who need regular assistance or medical care but want to maintain their independence by staying in their familiar home environment.Nursing HomesNursing homes provide older adults with around-the-clock medical care and supervision, designed for older adults with significant health needs that cant be safely managed at home. These facilities offer a high level of support, including access to healthcare professionals, rehabilitation services, and social activities.Best for: Older adults with advanced medical needs that require comprehensive care and continuous professional monitoring.Assisted LivingAssisted living strikes a balance between independence and support. Older adults live in their own private living spaces but have access to help when they need it, along with meals and social activities. Residents can enjoy community activities, social opportunities, and the security of available care.Best for: Older adults who dont want the responsibility of maintaining a home but still wish to live independently.Respite CareNeed a breather? Respite care provides short-term relief for primary caregivers, ranging from a few hours to several weeks. This allows adult children to take time away from their daily caregiving responsibilities to handle personal matters, or simply rest and recharge.Best for: Family caregivers who need to take a well-deserved break, whether it's for personal time, vacation, or emergencies. Adult DaycareAdult daycare centers are like summercamp for older adults. They offer a safe and engaging environment where your parents can spend their day enjoying various activities, meals, and socializing, with professional oversight and care available as needed. Best for: Older adults looking for social interaction and activities during daytime hours, and for caregivers who work or need regular breaks. NaborforceNaborforce connects older adults with community members, known as Nabors (pronounced "Neighbors"), happy to lend a helping hand to older adults in the area. From picking up groceries to sharing a friendly conversation, Nabors offer both practical help and social engagement, bringing joy to older adults wherever they are. Best for: Older adults who need a bit of help now and then around the house or around town without the need for a fixed schedule or long-term commitment. Remember that you have options the next time you feel trapped caring for elderly parentshelp is just a call away!When You Need a Helping Hand, Call NaborforceAt Naborforce, we bridge the gap between full independence and formal senior care by providing on-demand help to older adults. Through our simple platform, we make it easy to connect your loved one with vetted individuals right in their communityno strings attached. If youre looking for a kind, reliable person to help out your parent now and then, sign up to schedule a visit from Naborforce.Our Nabors are currently offering a helping hand in places like:Atlanta, GABethesda, MDCharlotte, NCCharlottesville, VADallas, TXFort Worth, TXNorthern VirginiaRaleigh, NCRichmond, VAVirginia BeachOur goal is simple: to make life a little easier and a lot more enjoyable for older adults. Give us a call at 844.MY.NABOR or sign up your senior loved one today.
The Power of Positive Aging and PurposeWhen centenarians are asked the secret to their long lives, their answers almost always revolve around attitude and daily habits. As it turns out, they're absolutely right an optimistic outlook on aging and having a sense of purpose can significantly extend your lifespan and enhance your quality of life.Researchers have now scientifically proven the benefits of these two factors. Let's explore how positive aging and purpose can keep you thriving in your golden years.The Science Behind Positive AgingA 2022 study by Yale researcher Becca Levy revealed that thinking positively about getting older could extend life expectancy by an impressive 7.6 years. This longevity boost surpasses the benefits of maintaining low blood pressure, cholesterol levels, or a healthy weight. It even exceeds the advantages of smoking cessation and regular exercise.To conduct the study, Levy's team analyzed data from a 1975 survey that asked 660 people aged 50 and older to rate statements about aging. They then tracked the participants' survival rates over the next 23 years. Those with a more optimistic view on aging lived significantly longer, even after accounting for factors like health, socioeconomic status, and loneliness.Levy's findings, published in her 2023 book "Breaking the Age Code," demonstrate how age beliefs can influence the aging process, including gene expression. Simply put, how you think about growing older can literally add years to your life a remarkable discovery.The Longevity Benefits of PurposeBeyond a positive mindset, having a sense of purpose has also been linked to decreased mortality rates. A 2019 JAMA study followed nearly 7,000 adults aged 51-61 from 1992 to 2010 and found that those with a strong sense of daily purpose had lower all-cause mortality.Importantly, the study defined "purpose" as having things to look forward to or accomplish each day, rather than a lifelong goal. Simple activities like volunteering, even just once or twice a month, can provide a sense of purpose and community engagement, which can be especially meaningful for older adults at risk of isolation.Embracing the Golden YearsThe evidence is clear: embracing aging with a positive outlook and living a purposeful life can extend your lifespan and enrich your golden years. As we grow older, perspective and purpose become increasingly important, emphasizing that how we view and live our lives can profoundly impact our longevity and well-being.So, take heart in knowing that the simple acts of looking forward positively and engaging meaningfully in the world are not just good for the soul but proven strategies for living a longer, happier life. Embrace the power of positive aging and purpose, and thrive in your golden years.
Aging Gracefully: Getting the Support You Need from AfarAs we grow older, our needs for assistance may increase gradually. It could start with needing help juggling appointments, making home modifications for accessibility, or simply having someone to check in and provide companionship. Over time, you may require more support with finances, navigating healthcare options, or even making difficult medical decisions.If your family lives far away, it can be challenging for them to provide the care and support you need. However, there are increasing resources available to help you age gracefully, even when your loved ones are not nearby.The Importance of Reliable SupportFinding reliable assistance is not just about fulfilling your immediate needs it's also about providing peace of mind for you and your family. With the right support system in place, you can confidently maintain your independence and overall well-being, while reducing the stress and burden on your loved ones.Here are some benefits of having reliable support as you age:Enhanced IndependenceYou value your independence, and reliable assistance can act as a safety net while empowering you to maintain it. With the right support, you may feel less burdensome and experience reduced guilt, knowing you don't have to rely solely on your family for help.Improved Mental HealthReliable support opens doors to social engagement, which is vital for your well-being. Loneliness and isolation can profoundly affect your health, but having social connections can help support you emotionally and promote meaningful relationships.Enhanced Physical Well-beingAccess to the right support services plays a crucial role in promoting better health outcomes. This support encompasses vital tasks such as medication adherence and regular check-ins, serving as a pivotal aspect in maintaining your overall well-being.Benefits for Your FamilyWhile reliable support is essential for you, it also benefits your family in several ways:Peace of MindKnowing that you have a stable and reliable support system can offer your loved ones a profound sense of peace and security, alleviating their worry and stress about your well-being.Improved RelationshipsWhen the responsibilities of caregiving are shared among family members and support resources, it fosters stronger family bonds. Your loved ones will appreciate knowing they've alleviated some of their burdens, and you will enjoy better quality time together when they visit.Transitional SupportHaving a designated emergency contact nearby or a trusted neighbor available during critical moments offers immediate reassurance and support. This invaluable assistance ensures smoother transitions during unforeseen events and provides essential and prompt medical care.As you navigate the journey of aging, remember that you don't have to go it alone. With the right support system in place, you can maintain your independence, well-being, and strong connections with your loved ones, even when they live far away.Staying Connected: Tips for Seniors with Long-Distance FamiliesAs we age, our families may live far away, making it challenging for them to provide the care and support we need. However, with effective strategies, we can maintain strong connections and ensure our needs are met, even from a distance.Embrace TechnologyTechnology can be a powerful tool for staying connected with our loved ones. Video calls, messaging apps, and online platforms can bridge the physical gap and foster a sense of connection. Additionally, smart home devices, medication reminder apps, and wearable health trackers can contribute to our safety, well-being, and independence at home.Build a Local Support NetworkHaving a network of nearby relatives, friends, and neighbors can make a significant difference in our well-being. They can provide occasional check-ins, light assistance, or emergency aid, ensuring we have the support we need when our families are not physically present.Plan AheadIt's essential to organize our finances, legal affairs, and healthcare-related documentation in advance. This can alleviate stress during healthcare crises and ensure our wishes are respected. Involve our families in this process, and consider setting up automated bill payments and updating our wills, advance directives, and power of attorney.Explore Professional Support ServicesAs our care needs evolve, it may become necessary to explore professional caregiving services. Home care services can assist with personal care tasks, while geriatric care specialists can help evaluate our specific needs and devise appropriate care plans.Maintain Open CommunicationRegular communication with our families is crucial. Whether through phone calls, video chats, or messaging, keeping an open dialogue can help them understand our evolving needs and provide guidance while respecting our independence.Schedule In-Person VisitsWhile technology and local support networks are invaluable, nothing can replace the emotional benefits of quality time with our loved ones. Regular in-person visits allow our families to observe any changes in our health, accompany us to medical appointments, and discuss crucial decisions regarding our care.Practice Self-CareCaring for ourselves is essential, even when our families are not physically present. Engage in activities that rejuvenate us, such as meditation, exercise, or hobbies. If needed, consider seeking support from online communities or respite care services.Remember, aging gracefully is a journey, and we don't have to navigate it alone. By embracing technology, building local support networks, and maintaining open communication with our families, we can ensure our needs are met and our connections remain strong, no matter the distance.ShareRewrite
Tired of the same familiar activities with your parents? It might be time to try something different. The experts at Naborforce, an on-demand service for seniors, have come up with a list of exciting activities to spend time with older parents:Glass-Blowing Session A glass-blowing session might be the last thing you would expect from a senior outing, but here at Naborforce, weve seen this as one of the most exciting experiences weve had on our platform! Make sure you research your host, as glass blowing instructions can vary. We partnered with The Glass Spot RVA, which had step-by-step guidance that resulted in a beautiful finished product, prompting our client to call it A Million Dollar Day. Dance Class for SeniorsWhat can be more fun than dancing in the middle of the day? This could be a great activity to do with Mom- whether its salsa or tap, she will have something to talk about for days. Plus, dance classes are a great way to encourage fun and active aging. Research by the National Institute on Aging shows that movement in older age strengthens the mind, which potentially delays the onset of certain debilitating diseases. Here at Naborforce, weve had our fair share of dance classes. Just the other day, one of our community members took our client to a line dancing class at Pine Camp Community Center in Richmond, VA. An Art Class Outing or At-Home Project Art expression is such a great way to calm the mind, hone in on creative skills and create new memories, essential components for independent aging. You might already know of an art class in your area or senior living community, but have you ever tried setting up something at home? Kits sold by Artful Aging are in-home watercolor packages that also come with instructional videos, perfect for senior DIY-ers!Build-A-Bear Workshop OutingIt might be a while since youve stepped foot inside a Build-A-Bear Workshop, where you can customize a stuffed animal with your personal preferences, down to including a note embedded in the toy! We love Build-A-Bear as an activity for older parents, mainly because we saw the impact during one of our Naborforce visits. Our client wanted to customize a teddy bear for his wife. He booked a Naborforce visit to accompany him to Build-A-Bear, where he recorded a heartwarming note in a voice box inside the bear. To this day, our clients wife cherishes this gift as a reminder of their love and connection.An Evening at the MuseumAfter youve tried an art class at home (see out-of-the-box idea #2), maybe its time to hone your art skills by going to a museum. Check out the events calendar at your local art museum to see if there are any special offerings or exhibitions. As an example, the Virginia Museum of Fine Arts offers many adult classes. If walking too much is a concern for your loved one, know that many places might offer wheelchair assistance. Plus, in the summer the local museum is a great way to cool down!
For many, the decision to age in place is more than just a practical choice it's a deeply emotional connection to the place they call home. A home is not merely a structure; it's a treasure trove of cherished memories, a sanctuary, and a canvas painted with the vibrant hues of life's moments. Every photograph or keepsake holds a story, enveloping you in a warm embrace of familiarity.This profound attachment to one's home is a potent elixir for well-being. It's the place where families were raised, communities were built, and a lifetime of memories was etched into the very fabric of its walls. For decades, perhaps, it has been the backdrop to your story, bearing witness to every milestone, every laugh, and every joyful moment.The true essence of aging in place lies in the consistency it offers. Maintaining daily routines, immersing oneself in beloved activities, and remaining an integral part of the community these are the elements that keep the spark of life burning bright. It's about being the captain of your own ship, steering life's course in the direction you choose.But the benefits of aging in place extend beyond the emotional realm. Familiarity with the home's layout and established community networks provide practical advantages, easing daily tasks and ensuring a helping hand is always within reach when needed.Naborforce can help!
Persuading Aging Parents to Get Help: 4 Strategies for Peace of MindPersuading an aging parent to ask for occasional help can be challenging. With some planning and understanding, you can come up with a game plan to persuade a strong-willed parent to welcome a landing hand every now and again. Read the 4 Strategies to Convince an Older Parent to Consider Getting Help below.Strategy 1: Identify Every Single Service Where Your Aging Parent Could Use HelpSmall Actions Can Add Up Start with your ideal scenario in mind. If you had a magic wand, what would you want help with right now? Maybe its some light cooking every now and again, or maybe its organizing and sorting leftover mail. Whatever it might be, come up with a full list and identify all of the existing services where its completely acceptable to hire a service. For example, requesting help with a ride or an occasional meal is totally normal, even desirable, with Uber and Doordash. If a parent is comfortable requesting Doordash, maybe theyll be open to a person coming in to help around the house just as easily. If your parent takes rides on Uber, maybe it wont be so far off to welcome assistance with a grocery delivery.Strategy 2: Understand the Source of Your Elderly Parents Reaction to Getting HelpTackle the Root Cause FirstOften, a refusal for help isnt about the action itself but something much bigger. The exact cause would depend on the individual aging parent, but some reasons could relate to a potential change in identity, perception, and social values. In situations like these, its helpful to insert your parent directly into the conversation. There are many ways to get at a root cause, but here are some starters:Ask your parent to describe themselves in 5 words Ask your parent to draw themselves on their ideal day Ask your parent to say whats their favorite thing they love about themselves Ask your parent to say what they think family members think about them Strategy 3: Reframe Asking for Help into a Concept that Matches Fit a Parents Core BeliefIts All about PerceptionNow that you have some insight into who your older parent really wants to be, you can develop a simple communication strategy that changes the way they view asking for help. For example, your parent might be very comfortable being served a meal at a restaurant, but they might cringe at the thought of someone coming in their home to cook. What if having someone come in at home is thought of as a convenient service rather than an ask for help? What if someone coming in to cook at home is reframed as a way to save time to spend with grandchildren instead? These are some ways you can flip the script away from someone needing help to someone choosing to get help so they can have more time doing the things they love. After all, anyone, at any stage, can use a little help. Strategy 4: Reach Out to Friends or Family Members Who Have Used Similar ServicesSocial Proof Can Make a DifferenceSometimes, all it takes is a nudge from our social circle to feel comfortable with a decision. How many times have you been wary of trying something, only to find yourself being persuaded by a close friend? Our parents might think the same way. Can you think of anyone in your older parents community who has previously used a helping hand? Consider asking them to have a casual conversation with your parents and briefly mentioning their experience. The more people talk about a certain topic, the more persuasive it is. Thats the power of social networks. Its never easy to convince a parent that its time to ask for help. After all, a parent has spent a quarter of a lifetime (or more!) caring for their children, that it can be hard to change their perspective of caregiving. With the 5 strategies on persuading an aging parent to ask for help, we hope that you can open up the conversation with an aging parent to view asking for help as a way to a flourishing, vibrant future rather than a sign of weakness or helplessness. Getting help frees up time, and is there anything more important than extra time to do what we love?
As we navigate the golden years of life, the pursuit of longevity often takes center stage. While a balanced diet, regular exercise, and preventive healthcare are undoubtedly crucial, there is one often-overlooked factor that can profoundly impact our well-being and lifespan: kindness.Recent years have highlighted the importance of human connection and the power of compassion, reminding us that we are inherently social beings. For older adults and senior citizens, cultivating kindness can be a potent antidote to the challenges that may arise, such as social isolation, loneliness, and declining mental and physical health.The science behind the longevity-boosting effects of kindness is compelling. Numerous studies have shown that engaging in acts of kindness and volunteering can lower blood pressure, reduce stress levels, and decrease inflammation all of which are key contributors to various age-related health issues, including heart disease, stroke, and cognitive decline.Moreover, the emotional benefits of kindness cannot be overstated. When we extend kindness to others, our brains release a cocktail of feel-good hormones, such as oxytocin and serotonin, which can alleviate symptoms of depression and anxiety, common challenges faced by many older adults.But kindness is not a one-way street; its benefits extend far beyond the recipient. Research has revealed that individuals who regularly engage in acts of kindness and volunteerism experience a heightened sense of purpose, increased self-esteem, and a stronger social support network all of which are crucial for maintaining overall well-being and resilience in the later stages of life.For senior citizens, the opportunities to practice kindness are abundant. Whether it's volunteering at a local community center, offering a listening ear to a neighbor in need, or simply extending a warm smile to a stranger, these small acts can have a profound impact on both the giver and the receiver.Furthermore, the beauty of kindness lies in its accessibility. Even those with limited mobility or resources can find ways to spread kindness, such as writing encouraging notes, making phone calls to loved ones, or simply offering words of wisdom and support to those around them.In a world that often prioritizes individual success and material wealth, the power of kindness serves as a gentle reminder that true fulfillment and longevity lie in our connections with others and our ability to make a positive impact on the world around us.So, as we navigate the golden years, let us embrace kindness as a way of life, for it is not only a key to longevity but also a path to a life well-lived, filled with purpose, joy, and meaningful connections.
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